Mark Henning
Bib: 4587•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:38 | 20:30 | 6:36 | 20:30 | 6:36 | - |
10K | 6.21 mi | 10:44:09 | 41:01 | 6:36 | 20:31 | 6:36 | 0:00 |
15K | 9.32 mi | 11:04:30 | 1:01:22 | 6:35 | 20:21 | 6:33 | -0:03 |
20K | 12.43 mi | 11:25:05 | 1:21:57 | 6:36 | 20:35 | 6:38 | +0:05 |
Half | 13.11 mi | 11:29:33 | 1:26:25 | 6:36 | 4:28 | 6:33 | -0:05 |
25K | 15.53 mi | 11:45:32 | 1:42:24 | 6:36 | 15:59 | 6:36 | +0:03 |
30K | 18.64 mi | 12:06:32 | 2:03:24 | 6:37 | 21:00 | 6:46 | +0:10 |
20M | 20.00 mi | 12:15:51 | 2:12:43 | 6:38 | 9:19 | 6:51 | +0:05 |
21M | 21.00 mi | 12:23:00 | 2:19:52 | 6:40 | 7:09 | 7:09 | +0:18 |
35K | 21.75 mi | 12:28:04 | 2:24:56 | 6:40 | 5:04 | 6:46 | -0:23 |
23M | 23.00 mi | 12:36:46 | 2:33:38 | 6:41 | 8:42 | 6:57 | +0:11 |
24M | 24.00 mi | 12:43:40 | 2:40:32 | 6:41 | 6:54 | 6:54 | -0:03 |
40K | 24.85 mi | 12:49:38 | 2:46:30 | 6:42 | 5:58 | 6:59 | +0:05 |
25.2M | 25.20 mi | 12:52:16 | 2:49:08 | 6:43 | 2:38 | 7:38 | +0:39 |
Finish | 26.22 mi | 12:59:25 | 2:56:17 | 6:44 | 7:09 | 7:01 | -0:37 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:33 /mi
Average Pace
6:44 /mi
Slowest Pace
7:38 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:53:39
99% of race
Time at Steady Pace
2:38
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:43 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:38 | 20:30 | 6:36 | 20:30 | 6:36 | #4585 | |
10K | 6.21 mi | 10:44:09 | 41:01 | 6:36 | 20:31 | 6:36 | #4513 | |
15K | 9.32 mi | 11:04:30 | 1:01:22 | 6:35 | 20:21 | 6:33 | #4282 | |
20K | 12.43 mi | 11:25:05 | 1:21:57 | 6:36 | 20:35 | 6:38 | #4125 | |
Half | 13.11 mi | 11:29:33 | 1:26:25 | 6:36 | 4:28 | 6:33 | #4101 | |
25K | 15.53 mi | 11:45:32 | 1:42:24 | 6:36 | 15:59 | 6:36 | #3943 | |
30K | 18.64 mi | 12:06:32 | 2:03:24 | 6:37 | 21:00 | 6:46 | #3762 | |
20M | 20.00 mi | 12:15:51 | 2:12:43 | 6:38 | 9:19 | 6:51 | #3682 | |
21M | 21.00 mi | 12:23:00 | 2:19:52 | 6:40 | 7:09 | 7:09 | #3615 | |
35K | 21.75 mi | 12:28:04 | 2:24:56 | 6:40 | 5:04 | 6:46 | #3602 | |
23M | 23.00 mi | 12:36:46 | 2:33:38 | 6:41 | 8:42 | 6:57 | #3551 | |
24M | 24.00 mi | 12:43:40 | 2:40:32 | 6:41 | 6:54 | 6:54 | #3528 | |
40K | 24.85 mi | 12:49:38 | 2:46:30 | 6:42 | 5:58 | 6:59 | #3500 | |
25.2M | 25.20 mi | 12:52:16 | 2:49:08 | 6:43 | 2:38 | 7:38 | #3494 | |
Finish | 26.22 mi | 12:59:25 | 2:56:17 | 6:44 | 7:09 | 7:01 | #3569 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4585 | 4308 | 4308 | 3891(Top 14%) | 3671(Top 23%) | 3671(Top 65%) |
| 10K | 6.21 mi | 3.10 mi | 4513+72 | 4241+67 | 4241+67 | 4508(Top 16%) | 4224(Top 26%) | 4224(Top 75%) |
| 15K | 9.32 mi | 3.11 mi | 4282+231 | 4028+213 | 4028+213 | 3891(Top 14%) | 3671(Top 23%) | 3671(Top 65%) |
| 20K | 12.43 mi | 3.11 mi | 4125+157 | 3880+148 | 3880+148 | 3871(Top 14%) | 3649(Top 23%) | 3649(Top 65%) |
| Half | 13.11 mi | 0.68 mi | 4101+24 | 3859+21 | 3859+21 | 4032(Top 14%) | 3796(Top 24%) | 3796(Top 67%) |
| 25K | 15.53 mi | 2.42 mi | 3943+158 | 3712+147 | 3712+147 | 3426(Top 12%) | 3235(Top 20%) | 3235(Top 57%) |
| 30K | 18.64 mi | 3.11 mi | 3762+181 | 3548+164 | 3548+164 | 3204(Top 11%) | 3002(Top 19%) | 3002(Top 53%) |
| 20M | 20.00 mi | 1.36 mi | 3682+80 | 3471+77 | 3471+77 | 3263(Top 11%) | 3019(Top 19%) | 3019(Top 54%) |
| 21M | 21.00 mi | 1.00 mi | 3615+67 | 3404+67 | 3404+67 | 2932(Top 10%) | 2718(Top 17%) | 2718(Top 48%) |
| 35K | 21.75 mi | 0.75 mi | 3602+13 | 3388+16 | 3388+16 | 3962(Top 14%) | 3562(Top 22%) | 3562(Top 63%) |
| 23M | 23.00 mi | 1.25 mi | 3551+51 | 3336+52 | 3336+52 | 3474(Top 12%) | 3157(Top 20%) | 3157(Top 56%) |
| 24M | 24.00 mi | 1.00 mi | 3528+23 | 3310+26 | 3310+26 | 4094(Top 14%) | 3611(Top 22%) | 3611(Top 64%) |
| 40K | 24.85 mi | 0.85 mi | 3500+28 | 3279+31 | 3279+31 | 3772(Top 13%) | 3317(Top 21%) | 3317(Top 59%) |
| 25.2M | 25.20 mi | 0.35 mi | 3494+6 | 3269+10 | 3269+10 | 4057(Top 14%) | 3473(Top 22%) | 3473(Top 62%) |
| Finish | 26.22 mi | 1.02 mi | 3569-75 | 3330-61 | 3330-61 | 5824(Top 21%) | 4621(Top 29%) | 4621(Top 82%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3891
Males
3671
M18-39
3671
5K→10K
3.1 - 6.2 mi
Overall
4508
Males
4224
M18-39
4224
10K→15K
6.2 - 9.3 mi
Overall
3891
Males
3671
M18-39
3671
15K→20K
9.3 - 12.4 mi
Overall
3871
Males
3649
M18-39
3649
20K→Half
12.4 - 13.1 mi
Overall
4032
Males
3796
M18-39
3796
Half→25K
13.1 - 15.5 mi
Overall
3426
Males
3235
M18-39
3235
25K→30K
15.5 - 18.6 mi
Overall
3204
Males
3002
M18-39
3002
30K→20M
18.6 - 20.0 mi
Overall
3263
Males
3019
M18-39
3019
20M→21M
20.0 - 21.0 mi
Overall
2932
Males
2718
M18-39
2718
21M→35K
21.0 - 21.8 mi
Overall
3962
Males
3562
M18-39
3562
35K→23M
21.8 - 23.0 mi
Overall
3474
Males
3157
M18-39
3157
23M→24M
23.0 - 24.0 mi
Overall
4094
Males
3611
M18-39
3611
24M→40K
24.0 - 24.9 mi
Overall
3772
Males
3317
M18-39
3317
40K→25.2M
24.9 - 25.2 mi
Overall
4057
Males
3473
M18-39
3473
25.2M→Finish
25.2 - 26.2 mi
Overall
5824
Males
4621
M18-39
4621
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4585 |
| 5K → 10K | 206 | 134 | +72 | #4585 | #4513 |
| 10K → 15K | 255 | 24 | +231 | #4513 | #4282 |
| 15K → 20K | 191 | 34 | +157 | #4282 | #4125 |
| 20K → Half | 35 | 11 | +24 | #4125 | #4101 |
| Half → 25K | 171 | 13 | +158 | #4101 | #3943 |
| 25K → 30K | 214 | 33 | +181 | #3943 | #3762 |
| 30K → 20M | 91 | 11 | +80 | #3762 | #3682 |
| 20M → 21M | 90 | 23 | +67 | #3682 | #3615 |
| 21M → 35K | 36 | 23 | +13 | #3615 | #3602 |
| 35K → 23M | 86 | 35 | +51 | #3602 | #3551 |
| 23M → 24M | 60 | 37 | +23 | #3551 | #3528 |
| 24M → 40K | 59 | 31 | +28 | #3528 | #3500 |
| 40K → 25.2M | 29 | 23 | +6 | #3500 | #3494 |
| 25.2M → Finish | 25 | 100 | -75 | #3494 | #3569 |
| TOTALS | 1548 | 532 | +1016 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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