Heidi Nadeau
Bib: 4581•F
AZ

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:11 | 19:48 | 6:22 | 19:48 | 6:22 | - |
10K | 6.21 mi | 10:43:03 | 39:40 | 6:23 | 19:52 | 6:24 | +0:02 |
15K | 9.32 mi | 11:03:04 | 59:41 | 6:24 | 20:01 | 6:27 | +0:03 |
20K | 12.43 mi | 11:23:52 | 1:20:29 | 6:29 | 20:48 | 6:42 | +0:15 |
Half | 13.11 mi | 11:28:15 | 1:24:52 | 6:28 | 4:23 | 6:25 | -0:17 |
25K | 15.53 mi | 11:44:00 | 1:40:37 | 6:29 | 15:45 | 6:30 | +0:05 |
30K | 18.64 mi | 12:04:38 | 2:01:15 | 6:30 | 20:38 | 6:38 | +0:08 |
20M | 20.00 mi | 12:13:40 | 2:10:17 | 6:31 | 9:02 | 6:39 | +0:01 |
21M | 21.00 mi | 12:20:36 | 2:17:13 | 6:32 | 6:56 | 6:56 | +0:17 |
35K | 21.75 mi | 12:25:15 | 2:21:52 | 6:31 | 4:39 | 6:13 | -0:43 |
23M | 23.00 mi | 12:33:24 | 2:30:01 | 6:31 | 8:09 | 6:31 | +0:18 |
24M | 24.00 mi | 12:39:48 | 2:36:25 | 6:31 | 6:24 | 6:24 | -0:07 |
40K | 24.85 mi | 12:45:13 | 2:41:50 | 6:31 | 5:25 | 6:20 | -0:04 |
25.2M | 25.20 mi | 12:47:35 | 2:44:12 | 6:31 | 2:22 | 6:52 | +0:32 |
Finish | 26.22 mi | 12:53:46 | 2:50:23 | 6:30 | 6:11 | 6:04 | -0:48 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:04 /mi
Average Pace
6:30 /mi
Slowest Pace
6:56 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:20:17
82% of race
Time at Steady Pace
30:06
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:30 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:11 | 19:48 | 6:22 | 19:48 | 6:22 | #2935 | |
10K | 6.21 mi | 10:43:03 | 39:40 | 6:23 | 19:52 | 6:24 | #2946 | |
15K | 9.32 mi | 11:03:04 | 59:41 | 6:24 | 20:01 | 6:27 | #3030 | |
20K | 12.43 mi | 11:23:52 | 1:20:29 | 6:29 | 20:48 | 6:42 | #3339 | |
Half | 13.11 mi | 11:28:15 | 1:24:52 | 6:28 | 4:23 | 6:25 | #3330 | |
25K | 15.53 mi | 11:44:00 | 1:40:37 | 6:29 | 15:45 | 6:30 | #3236 | |
30K | 18.64 mi | 12:04:38 | 2:01:15 | 6:30 | 20:38 | 6:38 | #3077 | |
20M | 20.00 mi | 12:13:40 | 2:10:17 | 6:31 | 9:02 | 6:39 | #2958 | |
21M | 21.00 mi | 12:20:36 | 2:17:13 | 6:32 | 6:56 | 6:56 | #2868 | |
35K | 21.75 mi | 12:25:15 | 2:21:52 | 6:31 | 4:39 | 6:13 | #2778 | |
23M | 23.00 mi | 12:33:24 | 2:30:01 | 6:31 | 8:09 | 6:31 | #2646 | |
24M | 24.00 mi | 12:39:48 | 2:36:25 | 6:31 | 6:24 | 6:24 | #2562 | |
40K | 24.85 mi | 12:45:13 | 2:41:50 | 6:31 | 5:25 | 6:20 | #2469 | |
25.2M | 25.20 mi | 12:47:35 | 2:44:12 | 6:31 | 2:22 | 6:52 | #2427 | |
Finish | 26.22 mi | 12:53:46 | 2:50:23 | 6:30 | 6:11 | 6:04 | #2335 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2935 | 136 | 136 | 3212(Top 11%) | 149(Top 1%) | 149(Top 3%) |
| 10K | 6.21 mi | 3.10 mi | 2946-11 | 134+2 | 134+2 | 3028(Top 11%) | 139(Top 1%) | 139(Top 3%) |
| 15K | 9.32 mi | 3.11 mi | 3030-84 | 136-2 | 136-2 | 3212(Top 11%) | 149(Top 1%) | 149(Top 3%) |
| 20K | 12.43 mi | 3.11 mi | 3339-309 | 158-22 | 158-22 | 4401(Top 15%) | 277(Top 2%) | 277(Top 5%) |
| Half | 13.11 mi | 0.68 mi | 3330+9 | 157+1 | 157+1 | 3289(Top 12%) | 152(Top 1%) | 152(Top 3%) |
| 25K | 15.53 mi | 2.42 mi | 3236+94 | 148+9 | 148+9 | 2888(Top 10%) | 133(Top 1%) | 133(Top 2%) |
| 30K | 18.64 mi | 3.11 mi | 3077+159 | 143+5 | 143+5 | 2618(Top 9%) | 133(Top 1%) | 133(Top 2%) |
| 20M | 20.00 mi | 1.36 mi | 2958+119 | 138+5 | 138+5 | 2249(Top 8%) | 115(Top 0.9%) | 115(Top 2%) |
| 21M | 21.00 mi | 1.00 mi | 2868+90 | 133+5 | 133+5 | 2027(Top 7%) | 113(Top 0.9%) | 113(Top 2%) |
| 35K | 21.75 mi | 0.75 mi | 2778+90 | 129+4 | 129+4 | 1319(Top 5%) | 67(Top 0.5%) | 67(Top 1%) |
| 23M | 23.00 mi | 1.25 mi | 2646+132 | 126+3 | 126+3 | 1504(Top 5%) | 87(Top 0.7%) | 87(Top 2%) |
| 24M | 24.00 mi | 1.00 mi | 2562+84 | 125+1 | 125+1 | 1681(Top 6%) | 106(Top 0.9%) | 106(Top 2%) |
| 40K | 24.85 mi | 0.85 mi | 2469+93 | 119+6 | 119+6 | 1075(Top 4%) | 65(Top 0.5%) | 65(Top 1%) |
| 25.2M | 25.20 mi | 0.35 mi | 2427+42 | 118+1 | 118+1 | 1181(Top 4%) | 87(Top 0.7%) | 87(Top 2%) |
| Finish | 26.22 mi | 1.02 mi | 2335+92 | 114+4 | 114+4 | 1125(Top 4%) | 67(Top 0.5%) | 67(Top 1%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3212
Females
149
F18-39
149
5K→10K
3.1 - 6.2 mi
Overall
3028
Females
139
F18-39
139
10K→15K
6.2 - 9.3 mi
Overall
3212
Females
149
F18-39
149
15K→20K
9.3 - 12.4 mi
Overall
4401
Females
277
F18-39
277
20K→Half
12.4 - 13.1 mi
Overall
3289
Females
152
F18-39
152
Half→25K
13.1 - 15.5 mi
Overall
2888
Females
133
F18-39
133
25K→30K
15.5 - 18.6 mi
Overall
2618
Females
133
F18-39
133
30K→20M
18.6 - 20.0 mi
Overall
2249
Females
115
F18-39
115
20M→21M
20.0 - 21.0 mi
Overall
2027
Females
113
F18-39
113
21M→35K
21.0 - 21.8 mi
Overall
1319
Females
67
F18-39
67
35K→23M
21.8 - 23.0 mi
Overall
1504
Females
87
F18-39
87
23M→24M
23.0 - 24.0 mi
Overall
1681
Females
106
F18-39
106
24M→40K
24.0 - 24.9 mi
Overall
1075
Females
65
F18-39
65
40K→25.2M
24.9 - 25.2 mi
Overall
1181
Females
87
F18-39
87
25.2M→Finish
25.2 - 26.2 mi
Overall
1125
Females
67
F18-39
67
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2935 |
| 5K → 10K | 132 | 143 | -11 | #2935 | #2946 |
| 10K → 15K | 52 | 136 | -84 | #2946 | #3030 |
| 15K → 20K | 31 | 340 | -309 | #3030 | #3339 |
| 20K → Half | 19 | 10 | +9 | #3339 | #3330 |
| Half → 25K | 112 | 18 | +94 | #3330 | #3236 |
| 25K → 30K | 198 | 39 | +159 | #3236 | #3077 |
| 30K → 20M | 124 | 5 | +119 | #3077 | #2958 |
| 20M → 21M | 101 | 11 | +90 | #2958 | #2868 |
| 21M → 35K | 93 | 3 | +90 | #2868 | #2778 |
| 35K → 23M | 136 | 4 | +132 | #2778 | #2646 |
| 23M → 24M | 90 | 6 | +84 | #2646 | #2562 |
| 24M → 40K | 94 | 1 | +93 | #2562 | #2469 |
| 40K → 25.2M | 44 | 2 | +42 | #2469 | #2427 |
| 25.2M → Finish | 95 | 3 | +92 | #2427 | #2335 |
| TOTALS | 1321 | 721 | +600 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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