Thomas Nilsson
Bib: 4563•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:15 | 20:17 | 6:32 | 20:17 | 6:32 | - |
10K | 6.21 mi | 10:44:37 | 40:39 | 6:33 | 20:22 | 6:33 | +0:01 |
15K | 9.32 mi | 11:04:48 | 1:00:50 | 6:32 | 20:11 | 6:30 | -0:03 |
20K | 12.43 mi | 11:25:46 | 1:21:48 | 6:35 | 20:58 | 6:45 | +0:15 |
Half | 13.11 mi | 11:30:17 | 1:26:19 | 6:35 | 4:31 | 6:37 | -0:08 |
25K | 15.53 mi | 11:47:10 | 1:43:12 | 6:39 | 16:53 | 6:58 | +0:21 |
30K | 18.64 mi | 12:12:17 | 2:08:19 | 6:53 | 25:07 | 8:05 | +1:07 |
20M | 20.00 mi | 12:22:07 | 2:18:09 | 6:54 | 9:50 | 7:14 | -0:51 |
21M | 21.00 mi | 12:29:36 | 2:25:38 | 6:56 | 7:29 | 7:29 | +0:15 |
35K | 21.75 mi | 12:35:51 | 2:31:53 | 6:59 | 6:15 | 8:21 | +0:52 |
23M | 23.00 mi | 12:45:27 | 2:41:29 | 7:01 | 9:36 | 7:40 | -0:41 |
24M | 24.00 mi | 12:52:43 | 2:48:45 | 7:02 | 7:16 | 7:16 | -0:24 |
40K | 24.85 mi | 12:59:04 | 2:55:06 | 7:03 | 6:21 | 7:26 | +0:10 |
25.2M | 25.20 mi | 13:01:47 | 2:57:49 | 7:03 | 2:43 | 7:53 | +0:27 |
Finish | 26.22 mi | 13:08:48 | 3:04:50 | 7:03 | 7:01 | 6:53 | -1:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:30 /mi
Average Pace
7:03 /mi
Slowest Pace
8:21 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:33:20
50% of race
Time at Steady Pace
47:49
26% of race
Time at Slower Pace
43:41
24% of race
Average Pace: 7:03 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:15 | 20:17 | 6:32 | 20:17 | 6:32 | #4045 | |
10K | 6.21 mi | 10:44:37 | 40:39 | 6:33 | 20:22 | 6:33 | #4077 | |
15K | 9.32 mi | 11:04:48 | 1:00:50 | 6:32 | 20:11 | 6:30 | #3863 | |
20K | 12.43 mi | 11:25:46 | 1:21:48 | 6:35 | 20:58 | 6:45 | #4025 | |
Half | 13.11 mi | 11:30:17 | 1:26:19 | 6:35 | 4:31 | 6:37 | #4037 | |
25K | 15.53 mi | 11:47:10 | 1:43:12 | 6:39 | 16:53 | 6:58 | #4308 | |
30K | 18.64 mi | 12:12:17 | 2:08:19 | 6:53 | 25:07 | 8:05 | #5846 | |
20M | 20.00 mi | 12:22:07 | 2:18:09 | 6:54 | 9:50 | 7:14 | #5783 | |
21M | 21.00 mi | 12:29:36 | 2:25:38 | 6:56 | 7:29 | 7:29 | #5669 | |
35K | 21.75 mi | 12:35:51 | 2:31:53 | 6:59 | 6:15 | 8:21 | #5921 | |
23M | 23.00 mi | 12:45:27 | 2:41:29 | 7:01 | 9:36 | 7:40 | #5936 | |
24M | 24.00 mi | 12:52:43 | 2:48:45 | 7:02 | 7:16 | 7:16 | #5888 | |
40K | 24.85 mi | 12:59:04 | 2:55:06 | 7:03 | 6:21 | 7:26 | #5856 | |
25.2M | 25.20 mi | 13:01:47 | 2:57:49 | 7:03 | 2:43 | 7:53 | #5814 | |
Finish | 26.22 mi | 13:08:48 | 3:04:50 | 7:03 | 7:01 | 6:53 | #5714 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4045 | 3815 | 3815 | 3548(Top 12%) | 3355(Top 21%) | 3355(Top 59%) |
| 10K | 6.21 mi | 3.10 mi | 4077-32 | 3844-29 | 3844-29 | 4110(Top 14%) | 3864(Top 24%) | 3864(Top 68%) |
| 15K | 9.32 mi | 3.11 mi | 3863+214 | 3647+197 | 3647+197 | 3548(Top 12%) | 3355(Top 21%) | 3355(Top 59%) |
| 20K | 12.43 mi | 3.11 mi | 4025-162 | 3790-143 | 3790-143 | 4828(Top 17%) | 4467(Top 28%) | 4467(Top 79%) |
| Half | 13.11 mi | 0.68 mi | 4037-12 | 3799-9 | 3799-9 | 4569(Top 16%) | 4262(Top 26%) | 4262(Top 76%) |
| 25K | 15.53 mi | 2.42 mi | 4308-271 | 4040-241 | 4040-241 | 6056(Top 21%) | 5441(Top 34%) | 5441(Top 96%) |
| 30K | 18.64 mi | 3.11 mi | 5846-1538 | 5320-1280 | 5320-1280 | 11967(Top 42%) | 8654(Top 54%) | 8654(Top 153%) |
| 20M | 20.00 mi | 1.36 mi | 5783+63 | 5256+64 | 5256+64 | 5385(Top 19%) | 4760(Top 30%) | 4760(Top 84%) |
| 21M | 21.00 mi | 1.00 mi | 5669+114 | 5156+100 | 5156+100 | 4523(Top 16%) | 4013(Top 25%) | 4013(Top 71%) |
| 35K | 21.75 mi | 0.75 mi | 5921-252 | 5338-182 | 5338-182 | 14557(Top 51%) | 9511(Top 59%) | 9511(Top 169%) |
| 23M | 23.00 mi | 1.25 mi | 5936-15 | 5331+7 | 5331+7 | 7650(Top 27%) | 5952(Top 37%) | 5952(Top 105%) |
| 24M | 24.00 mi | 1.00 mi | 5888+48 | 5278+53 | 5278+53 | 6196(Top 22%) | 5028(Top 31%) | 5028(Top 89%) |
| 40K | 24.85 mi | 0.85 mi | 5856+32 | 5237+41 | 5237+41 | 6334(Top 22%) | 5043(Top 31%) | 5043(Top 89%) |
| 25.2M | 25.20 mi | 0.35 mi | 5814+42 | 5198+39 | 5198+39 | 5232(Top 18%) | 4253(Top 26%) | 4253(Top 75%) |
| Finish | 26.22 mi | 1.02 mi | 5714+100 | 5104+94 | 5104+94 | 4969(Top 17%) | 4084(Top 25%) | 4084(Top 72%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3548
Males
3355
M18-39
3355
5K→10K
3.1 - 6.2 mi
Overall
4110
Males
3864
M18-39
3864
10K→15K
6.2 - 9.3 mi
Overall
3548
Males
3355
M18-39
3355
15K→20K
9.3 - 12.4 mi
Overall
4828
Males
4467
M18-39
4467
20K→Half
12.4 - 13.1 mi
Overall
4569
Males
4262
M18-39
4262
Half→25K
13.1 - 15.5 mi
Overall
6056
Males
5441
M18-39
5441
25K→30K
15.5 - 18.6 mi
Overall
11967
Males
8654
M18-39
8654
30K→20M
18.6 - 20.0 mi
Overall
5385
Males
4760
M18-39
4760
20M→21M
20.0 - 21.0 mi
Overall
4523
Males
4013
M18-39
4013
21M→35K
21.0 - 21.8 mi
Overall
14557
Males
9511
M18-39
9511
35K→23M
21.8 - 23.0 mi
Overall
7650
Males
5952
M18-39
5952
23M→24M
23.0 - 24.0 mi
Overall
6196
Males
5028
M18-39
5028
24M→40K
24.0 - 24.9 mi
Overall
6334
Males
5043
M18-39
5043
40K→25.2M
24.9 - 25.2 mi
Overall
5232
Males
4253
M18-39
4253
25.2M→Finish
25.2 - 26.2 mi
Overall
4969
Males
4084
M18-39
4084
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4045 |
| 5K → 10K | 144 | 176 | -32 | #4045 | #4077 |
| 10K → 15K | 233 | 19 | +214 | #4077 | #3863 |
| 15K → 20K | 54 | 216 | -162 | #3863 | #4025 |
| 20K → Half | 10 | 22 | -12 | #4025 | #4037 |
| Half → 25K | 26 | 297 | -271 | #4037 | #4308 |
| 25K → 30K | 19 | 1557 | -1538 | #4308 | #5846 |
| 30K → 20M | 101 | 38 | +63 | #5846 | #5783 |
| 20M → 21M | 127 | 13 | +114 | #5783 | #5669 |
| 21M → 35K | 8 | 260 | -252 | #5669 | #5921 |
| 35K → 23M | 79 | 94 | -15 | #5921 | #5936 |
| 23M → 24M | 79 | 31 | +48 | #5936 | #5888 |
| 24M → 40K | 71 | 39 | +32 | #5888 | #5856 |
| 40K → 25.2M | 53 | 11 | +42 | #5856 | #5814 |
| 25.2M → Finish | 115 | 15 | +100 | #5814 | #5714 |
| TOTALS | 1119 | 2788 | -1669 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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