Nicholas Gregory
Bib: 4546•M
NH

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:22 | 20:00 | 6:26 | 20:00 | 6:26 | - |
10K | 6.21 mi | 10:43:15 | 39:53 | 6:25 | 19:53 | 6:24 | -0:02 |
15K | 9.32 mi | 11:02:56 | 59:34 | 6:23 | 19:41 | 6:20 | -0:04 |
20K | 12.43 mi | 11:22:57 | 1:19:35 | 6:24 | 20:01 | 6:27 | +0:07 |
Half | 13.11 mi | 11:27:17 | 1:23:55 | 6:24 | 4:20 | 6:21 | -0:06 |
25K | 15.53 mi | 11:43:14 | 1:39:52 | 6:26 | 15:57 | 6:35 | +0:14 |
30K | 18.64 mi | 12:04:47 | 2:01:25 | 6:31 | 21:33 | 6:56 | +0:21 |
20M | 20.00 mi | 12:14:34 | 2:11:12 | 6:34 | 9:47 | 7:12 | +0:16 |
21M | 21.00 mi | 12:22:14 | 2:18:52 | 6:37 | 7:40 | 7:40 | +0:28 |
35K | 21.75 mi | 12:27:17 | 2:23:55 | 6:37 | 5:03 | 6:45 | -0:55 |
23M | 23.00 mi | 12:36:04 | 2:32:42 | 6:38 | 8:47 | 7:01 | +0:16 |
24M | 24.00 mi | 12:42:58 | 2:39:36 | 6:39 | 6:54 | 6:54 | -0:07 |
40K | 24.85 mi | 12:49:07 | 2:45:45 | 6:40 | 6:09 | 7:12 | +0:18 |
25.2M | 25.20 mi | 12:51:50 | 2:48:28 | 6:41 | 2:43 | 7:53 | +0:41 |
Finish | 26.22 mi | 12:58:53 | 2:55:31 | 6:42 | 7:03 | 6:55 | -0:58 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:20 /mi
Average Pace
6:42 /mi
Slowest Pace
7:53 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:39:52
57% of race
Time at Steady Pace
49:20
28% of race
Time at Slower Pace
26:19
15% of race
Average Pace: 6:42 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:22 | 20:00 | 6:26 | 20:00 | 6:26 | #3379 | |
10K | 6.21 mi | 10:43:15 | 39:53 | 6:25 | 19:53 | 6:24 | #3196 | |
15K | 9.32 mi | 11:02:56 | 59:34 | 6:23 | 19:41 | 6:20 | #2947 | |
20K | 12.43 mi | 11:22:57 | 1:19:35 | 6:24 | 20:01 | 6:27 | #2874 | |
Half | 13.11 mi | 11:27:17 | 1:23:55 | 6:24 | 4:20 | 6:21 | #2873 | |
25K | 15.53 mi | 11:43:14 | 1:39:52 | 6:26 | 15:57 | 6:35 | #2927 | |
30K | 18.64 mi | 12:04:47 | 2:01:25 | 6:31 | 21:33 | 6:56 | #3119 | |
20M | 20.00 mi | 12:14:34 | 2:11:12 | 6:34 | 9:47 | 7:12 | #3207 | |
21M | 21.00 mi | 12:22:14 | 2:18:52 | 6:37 | 7:40 | 7:40 | #3318 | |
35K | 21.75 mi | 12:27:17 | 2:23:55 | 6:37 | 5:03 | 6:45 | #3312 | |
23M | 23.00 mi | 12:36:04 | 2:32:42 | 6:38 | 8:47 | 7:01 | #3292 | |
24M | 24.00 mi | 12:42:58 | 2:39:36 | 6:39 | 6:54 | 6:54 | #3278 | |
40K | 24.85 mi | 12:49:07 | 2:45:45 | 6:40 | 6:09 | 7:12 | #3311 | |
25.2M | 25.20 mi | 12:51:50 | 2:48:28 | 6:41 | 2:43 | 7:53 | #3331 | |
Finish | 26.22 mi | 12:58:53 | 2:55:31 | 6:42 | 7:03 | 6:55 | #3362 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3379 | 3210 | 3210 | 2570(Top 9%) | 2453(Top 15%) | 2453(Top 43%) |
| 10K | 6.21 mi | 3.10 mi | 3196+183 | 3040+170 | 3040+170 | 3053(Top 11%) | 2907(Top 18%) | 2907(Top 52%) |
| 15K | 9.32 mi | 3.11 mi | 2947+249 | 2808+232 | 2808+232 | 2570(Top 9%) | 2453(Top 15%) | 2453(Top 43%) |
| 20K | 12.43 mi | 3.11 mi | 2874+73 | 2741+67 | 2741+67 | 2784(Top 10%) | 2651(Top 16%) | 2651(Top 47%) |
| Half | 13.11 mi | 0.68 mi | 2873+1 | 2738+3 | 2738+3 | 2842(Top 10%) | 2718(Top 17%) | 2718(Top 48%) |
| 25K | 15.53 mi | 2.42 mi | 2927-54 | 2790-52 | 2790-52 | 3339(Top 12%) | 3158(Top 20%) | 3158(Top 56%) |
| 30K | 18.64 mi | 3.11 mi | 3119-192 | 2966-176 | 2966-176 | 4315(Top 15%) | 3958(Top 25%) | 3958(Top 70%) |
| 20M | 20.00 mi | 1.36 mi | 3207-88 | 3039-73 | 3039-73 | 5192(Top 18%) | 4622(Top 29%) | 4622(Top 82%) |
| 21M | 21.00 mi | 1.00 mi | 3318-111 | 3137-98 | 3137-98 | 5463(Top 19%) | 4709(Top 29%) | 4709(Top 83%) |
| 35K | 21.75 mi | 0.75 mi | 3312+6 | 3128+9 | 3128+9 | 3825(Top 13%) | 3447(Top 21%) | 3447(Top 61%) |
| 23M | 23.00 mi | 1.25 mi | 3292+20 | 3105+23 | 3105+23 | 3848(Top 14%) | 3461(Top 21%) | 3461(Top 61%) |
| 24M | 24.00 mi | 1.00 mi | 3278+14 | 3087+18 | 3087+18 | 4090(Top 14%) | 3607(Top 22%) | 3607(Top 64%) |
| 40K | 24.85 mi | 0.85 mi | 3311-33 | 3115-28 | 3115-28 | 5003(Top 18%) | 4213(Top 26%) | 4213(Top 75%) |
| 25.2M | 25.20 mi | 0.35 mi | 3331-20 | 3129-14 | 3129-14 | 5272(Top 19%) | 4293(Top 27%) | 4293(Top 76%) |
| Finish | 26.22 mi | 1.02 mi | 3362-31 | 3148-19 | 3148-19 | 5201(Top 18%) | 4249(Top 26%) | 4249(Top 75%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2570
Males
2453
M18-39
2453
5K→10K
3.1 - 6.2 mi
Overall
3053
Males
2907
M18-39
2907
10K→15K
6.2 - 9.3 mi
Overall
2570
Males
2453
M18-39
2453
15K→20K
9.3 - 12.4 mi
Overall
2784
Males
2651
M18-39
2651
20K→Half
12.4 - 13.1 mi
Overall
2842
Males
2718
M18-39
2718
Half→25K
13.1 - 15.5 mi
Overall
3339
Males
3158
M18-39
3158
25K→30K
15.5 - 18.6 mi
Overall
4315
Males
3958
M18-39
3958
30K→20M
18.6 - 20.0 mi
Overall
5192
Males
4622
M18-39
4622
20M→21M
20.0 - 21.0 mi
Overall
5463
Males
4709
M18-39
4709
21M→35K
21.0 - 21.8 mi
Overall
3825
Males
3447
M18-39
3447
35K→23M
21.8 - 23.0 mi
Overall
3848
Males
3461
M18-39
3461
23M→24M
23.0 - 24.0 mi
Overall
4090
Males
3607
M18-39
3607
24M→40K
24.0 - 24.9 mi
Overall
5003
Males
4213
M18-39
4213
40K→25.2M
24.9 - 25.2 mi
Overall
5272
Males
4293
M18-39
4293
25.2M→Finish
25.2 - 26.2 mi
Overall
5201
Males
4249
M18-39
4249
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3379 |
| 5K → 10K | 238 | 55 | +183 | #3379 | #3196 |
| 10K → 15K | 261 | 12 | +249 | #3196 | #2947 |
| 15K → 20K | 115 | 42 | +73 | #2947 | #2874 |
| 20K → Half | 17 | 16 | +1 | #2874 | #2873 |
| Half → 25K | 51 | 105 | -54 | #2873 | #2927 |
| 25K → 30K | 58 | 250 | -192 | #2927 | #3119 |
| 30K → 20M | 33 | 121 | -88 | #3119 | #3207 |
| 20M → 21M | 23 | 134 | -111 | #3207 | #3318 |
| 21M → 35K | 36 | 30 | +6 | #3318 | #3312 |
| 35K → 23M | 72 | 52 | +20 | #3312 | #3292 |
| 23M → 24M | 48 | 34 | +14 | #3292 | #3278 |
| 24M → 40K | 30 | 63 | -33 | #3278 | #3311 |
| 40K → 25.2M | 16 | 36 | -20 | #3311 | #3331 |
| 25.2M → Finish | 35 | 66 | -31 | #3331 | #3362 |
| TOTALS | 1033 | 1016 | +17 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
