Josh Grundy
Bib: 4524•M
OK

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:07 | 22:54 | 7:22 | 22:54 | 7:22 | - |
10K | 6.21 mi | 11:15:04 | 45:51 | 7:23 | 22:57 | 7:23 | +0:01 |
15K | 9.32 mi | 11:37:58 | 1:08:45 | 7:23 | 22:54 | 7:22 | -0:01 |
20K | 12.43 mi | 12:00:41 | 1:31:28 | 7:22 | 22:43 | 7:19 | -0:03 |
Half | 13.11 mi | 12:05:43 | 1:36:30 | 7:22 | 5:02 | 7:23 | +0:04 |
25K | 15.53 mi | 12:23:39 | 1:54:26 | 7:22 | 17:56 | 7:24 | +0:01 |
30K | 18.64 mi | 12:48:14 | 2:19:01 | 7:27 | 24:35 | 7:55 | +0:31 |
20M | 20.00 mi | 12:58:30 | 2:29:17 | 7:28 | 10:16 | 7:33 | -0:22 |
21M | 21.00 mi | 13:07:04 | 2:37:51 | 7:31 | 8:34 | 8:34 | +1:01 |
35K | 21.75 mi | 13:12:38 | 2:43:25 | 7:31 | 5:34 | 7:26 | -1:08 |
23M | 23.00 mi | 13:22:39 | 2:53:26 | 7:32 | 10:01 | 8:00 | +0:34 |
24M | 24.00 mi | 13:30:12 | 3:00:59 | 7:32 | 7:33 | 7:33 | -0:27 |
40K | 24.85 mi | 13:37:08 | 3:07:55 | 7:34 | 6:56 | 8:07 | +0:34 |
25.2M | 25.20 mi | 13:40:21 | 3:11:08 | 7:35 | 3:13 | 9:20 | +1:13 |
Finish | 26.22 mi | 13:48:12 | 3:18:59 | 7:36 | 7:51 | 7:42 | -1:38 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:19 /mi
Average Pace
7:36 /mi
Slowest Pace
9:20 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:25:40
73% of race
Time at Slower Pace
53:19
27% of race
Average Pace: 7:35 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:07 | 22:54 | 7:22 | 22:54 | 7:22 | #11042 | |
10K | 6.21 mi | 11:15:04 | 45:51 | 7:23 | 22:57 | 7:23 | #11032 | |
15K | 9.32 mi | 11:37:58 | 1:08:45 | 7:23 | 22:54 | 7:22 | #10846 | |
20K | 12.43 mi | 12:00:41 | 1:31:28 | 7:22 | 22:43 | 7:19 | #10392 | |
Half | 13.11 mi | 12:05:43 | 1:36:30 | 7:22 | 5:02 | 7:23 | #10395 | |
25K | 15.53 mi | 12:23:39 | 1:54:26 | 7:22 | 17:56 | 7:24 | #10148 | |
30K | 18.64 mi | 12:48:14 | 2:19:01 | 7:27 | 24:35 | 7:55 | #10220 | |
20M | 20.00 mi | 12:58:30 | 2:29:17 | 7:28 | 10:16 | 7:33 | #9903 | |
21M | 21.00 mi | 13:07:04 | 2:37:51 | 7:31 | 8:34 | 8:34 | #9953 | |
35K | 21.75 mi | 13:12:38 | 2:43:25 | 7:31 | 5:34 | 7:26 | #9861 | |
23M | 23.00 mi | 13:22:39 | 2:53:26 | 7:32 | 10:01 | 8:00 | #9853 | |
24M | 24.00 mi | 13:30:12 | 3:00:59 | 7:32 | 7:33 | 7:33 | #9735 | |
40K | 24.85 mi | 13:37:08 | 3:07:55 | 7:34 | 6:56 | 8:07 | #9750 | |
25.2M | 25.20 mi | 13:40:21 | 3:11:08 | 7:35 | 3:13 | 9:20 | #9807 | |
Finish | 26.22 mi | 13:48:12 | 3:18:59 | 7:36 | 7:51 | 7:42 | #9814 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11042 | 8710 | 8710 | 10586(Top 37%) | 8389(Top 52%) | 8389(Top 149%) |
| 10K | 6.21 mi | 3.10 mi | 11032+10 | 8687+23 | 8687+23 | 11058(Top 39%) | 8692(Top 54%) | 8692(Top 154%) |
| 15K | 9.32 mi | 3.11 mi | 10846+186 | 8568+119 | 8568+119 | 10586(Top 37%) | 8389(Top 52%) | 8389(Top 149%) |
| 20K | 12.43 mi | 3.11 mi | 10392+454 | 8313+255 | 8313+255 | 9133(Top 32%) | 7526(Top 47%) | 7526(Top 133%) |
| Half | 13.11 mi | 0.68 mi | 10395-3 | 8308+5 | 8308+5 | 10623(Top 37%) | 8345(Top 52%) | 8345(Top 148%) |
| 25K | 15.53 mi | 2.42 mi | 10148+247 | 8141+167 | 8141+167 | 9118(Top 32%) | 7410(Top 46%) | 7410(Top 131%) |
| 30K | 18.64 mi | 3.11 mi | 10220-72 | 8128+13 | 8128+13 | 10728(Top 38%) | 8041(Top 50%) | 8041(Top 143%) |
| 20M | 20.00 mi | 1.36 mi | 9903+317 | 7936+192 | 7936+192 | 7401(Top 26%) | 6083(Top 38%) | 6083(Top 108%) |
| 21M | 21.00 mi | 1.00 mi | 9953-50 | 7922+14 | 7922+14 | 10865(Top 38%) | 7804(Top 48%) | 7804(Top 138%) |
| 35K | 21.75 mi | 0.75 mi | 9861+92 | 7846+76 | 7846+76 | 8204(Top 29%) | 6427(Top 40%) | 6427(Top 114%) |
| 23M | 23.00 mi | 1.25 mi | 9853+8 | 7789+57 | 7789+57 | 10005(Top 35%) | 7234(Top 45%) | 7234(Top 128%) |
| 24M | 24.00 mi | 1.00 mi | 9735+118 | 7697+92 | 7697+92 | 8049(Top 28%) | 6144(Top 38%) | 6144(Top 109%) |
| 40K | 24.85 mi | 0.85 mi | 9750-15 | 7674+23 | 7674+23 | 10898(Top 38%) | 7508(Top 47%) | 7508(Top 133%) |
| 25.2M | 25.20 mi | 0.35 mi | 9807-57 | 7678-4 | 7678-4 | 13514(Top 48%) | 8684(Top 54%) | 8684(Top 154%) |
| Finish | 26.22 mi | 1.02 mi | 9814-7 | 7651+27 | 7651+27 | 10698(Top 38%) | 7353(Top 46%) | 7353(Top 130%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10586
Males
8389
M18-39
8389
5K→10K
3.1 - 6.2 mi
Overall
11058
Males
8692
M18-39
8692
10K→15K
6.2 - 9.3 mi
Overall
10586
Males
8389
M18-39
8389
15K→20K
9.3 - 12.4 mi
Overall
9133
Males
7526
M18-39
7526
20K→Half
12.4 - 13.1 mi
Overall
10623
Males
8345
M18-39
8345
Half→25K
13.1 - 15.5 mi
Overall
9118
Males
7410
M18-39
7410
25K→30K
15.5 - 18.6 mi
Overall
10728
Males
8041
M18-39
8041
30K→20M
18.6 - 20.0 mi
Overall
7401
Males
6083
M18-39
6083
20M→21M
20.0 - 21.0 mi
Overall
10865
Males
7804
M18-39
7804
21M→35K
21.0 - 21.8 mi
Overall
8204
Males
6427
M18-39
6427
35K→23M
21.8 - 23.0 mi
Overall
10005
Males
7234
M18-39
7234
23M→24M
23.0 - 24.0 mi
Overall
8049
Males
6144
M18-39
6144
24M→40K
24.0 - 24.9 mi
Overall
10898
Males
7508
M18-39
7508
40K→25.2M
24.9 - 25.2 mi
Overall
13514
Males
8684
M18-39
8684
25.2M→Finish
25.2 - 26.2 mi
Overall
10698
Males
7353
M18-39
7353
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11042 |
| 5K → 10K | 263 | 253 | +10 | #11042 | #11032 |
| 10K → 15K | 268 | 82 | +186 | #11032 | #10846 |
| 15K → 20K | 474 | 20 | +454 | #10846 | #10392 |
| 20K → Half | 34 | 37 | -3 | #10392 | #10395 |
| Half → 25K | 288 | 41 | +247 | #10395 | #10148 |
| 25K → 30K | 216 | 287 | -72 | #10148 | #10220 |
| 30K → 20M | 322* | 5 | +317 | #10220 | #9903 |
| 20M → 21M | 85 | 134 | -50 | #9903 | #9953 |
| 21M → 35K | 114 | 22 | +92 | #9953 | #9861 |
| 35K → 23M | 109 | 101 | +8 | #9861 | #9853 |
| 23M → 24M | 144 | 26 | +118 | #9853 | #9735 |
| 24M → 40K | 63 | 78 | -15 | #9735 | #9750 |
| 40K → 25.2M | 24 | 81 | -57 | #9750 | #9807 |
| 25.2M → Finish | 69 | 76 | -7 | #9807 | #9814 |
| TOTALS | 2473* | 1243 | +1228 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
