Pierrick Lafreniere
Bib: 4502•M
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:21 | 20:18 | 6:32 | 20:18 | 6:32 | - |
10K | 6.21 mi | 10:44:35 | 40:32 | 6:31 | 20:14 | 6:31 | -0:01 |
15K | 9.32 mi | 11:04:56 | 1:00:53 | 6:32 | 20:21 | 6:33 | +0:02 |
20K | 12.43 mi | 11:25:21 | 1:21:18 | 6:33 | 20:25 | 6:34 | +0:01 |
Half | 13.11 mi | 11:29:46 | 1:25:43 | 6:32 | 4:25 | 6:28 | -0:06 |
25K | 15.53 mi | 11:45:41 | 1:41:38 | 6:33 | 15:55 | 6:34 | +0:06 |
30K | 18.64 mi | 12:06:25 | 2:02:22 | 6:34 | 20:44 | 6:40 | +0:06 |
20M | 20.00 mi | 12:15:31 | 2:11:28 | 6:34 | 9:06 | 6:42 | +0:02 |
21M | 21.00 mi | 12:22:27 | 2:18:24 | 6:35 | 6:56 | 6:56 | +0:14 |
35K | 21.75 mi | 12:27:21 | 2:23:18 | 6:35 | 4:54 | 6:33 | -0:23 |
23M | 23.00 mi | 12:35:46 | 2:31:43 | 6:36 | 8:25 | 6:43 | +0:10 |
24M | 24.00 mi | 12:42:22 | 2:38:19 | 6:36 | 6:36 | 6:36 | -0:07 |
40K | 24.85 mi | 12:48:10 | 2:44:07 | 6:36 | 5:48 | 6:47 | +0:11 |
25.2M | 25.20 mi | 12:50:43 | 2:46:40 | 6:37 | 2:33 | 7:24 | +0:37 |
Finish | 26.22 mi | 12:57:06 | 2:53:03 | 6:36 | 6:23 | 6:16 | -1:08 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:16 /mi
Average Pace
6:36 /mi
Slowest Pace
7:24 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:43:34
95% of race
Time at Steady Pace
6:56
4% of race
Time at Slower Pace
2:33
1% of race
Average Pace: 6:36 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:21 | 20:18 | 6:32 | 20:18 | 6:32 | #4072 | |
10K | 6.21 mi | 10:44:35 | 40:32 | 6:31 | 20:14 | 6:31 | #3935 | |
15K | 9.32 mi | 11:04:56 | 1:00:53 | 6:32 | 20:21 | 6:33 | #3897 | |
20K | 12.43 mi | 11:25:21 | 1:21:18 | 6:33 | 20:25 | 6:34 | #3772 | |
Half | 13.11 mi | 11:29:46 | 1:25:43 | 6:32 | 4:25 | 6:28 | #3757 | |
25K | 15.53 mi | 11:45:41 | 1:41:38 | 6:33 | 15:55 | 6:34 | #3644 | |
30K | 18.64 mi | 12:06:25 | 2:02:22 | 6:34 | 20:44 | 6:40 | #3412 | |
20M | 20.00 mi | 12:15:31 | 2:11:28 | 6:34 | 9:06 | 6:42 | #3295 | |
21M | 21.00 mi | 12:22:27 | 2:18:24 | 6:35 | 6:56 | 6:56 | #3173 | |
35K | 21.75 mi | 12:27:21 | 2:23:18 | 6:35 | 4:54 | 6:33 | #3133 | |
23M | 23.00 mi | 12:35:46 | 2:31:43 | 6:36 | 8:25 | 6:43 | #3017 | |
24M | 24.00 mi | 12:42:22 | 2:38:19 | 6:36 | 6:36 | 6:36 | #2970 | |
40K | 24.85 mi | 12:48:10 | 2:44:07 | 6:36 | 5:48 | 6:47 | #2919 | |
25.2M | 25.20 mi | 12:50:43 | 2:46:40 | 6:37 | 2:33 | 7:24 | #2905 | |
Finish | 26.22 mi | 12:57:06 | 2:53:03 | 6:36 | 6:23 | 6:16 | #2822 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4072 | 3839 | 3839 | 3860(Top 14%) | 3640(Top 23%) | 3640(Top 65%) |
| 10K | 6.21 mi | 3.10 mi | 3935+137 | 3719+120 | 3719+120 | 3801(Top 13%) | 3582(Top 22%) | 3582(Top 63%) |
| 15K | 9.32 mi | 3.11 mi | 3897+38 | 3675+44 | 3675+44 | 3860(Top 14%) | 3640(Top 23%) | 3640(Top 65%) |
| 20K | 12.43 mi | 3.11 mi | 3772+125 | 3559+116 | 3559+116 | 3517(Top 12%) | 3327(Top 21%) | 3327(Top 59%) |
| Half | 13.11 mi | 0.68 mi | 3757+15 | 3546+13 | 3546+13 | 3451(Top 12%) | 3267(Top 20%) | 3267(Top 58%) |
| 25K | 15.53 mi | 2.42 mi | 3644+113 | 3441+105 | 3441+105 | 3224(Top 11%) | 3052(Top 19%) | 3052(Top 54%) |
| 30K | 18.64 mi | 3.11 mi | 3412+232 | 3227+214 | 3227+214 | 2752(Top 10%) | 2604(Top 16%) | 2604(Top 46%) |
| 20M | 20.00 mi | 1.36 mi | 3295+117 | 3119+108 | 3119+108 | 2437(Top 9%) | 2298(Top 14%) | 2298(Top 41%) |
| 21M | 21.00 mi | 1.00 mi | 3173+122 | 3004+115 | 3004+115 | 1992(Top 7%) | 1875(Top 12%) | 1875(Top 33%) |
| 35K | 21.75 mi | 0.75 mi | 3133+40 | 2966+38 | 2966+38 | 2692(Top 9%) | 2490(Top 15%) | 2490(Top 44%) |
| 23M | 23.00 mi | 1.25 mi | 3017+116 | 2855+111 | 2855+111 | 2333(Top 8%) | 2171(Top 13%) | 2171(Top 38%) |
| 24M | 24.00 mi | 1.00 mi | 2970+47 | 2809+46 | 2809+46 | 2476(Top 9%) | 2280(Top 14%) | 2280(Top 40%) |
| 40K | 24.85 mi | 0.85 mi | 2919+51 | 2759+50 | 2759+50 | 2740(Top 10%) | 2484(Top 15%) | 2484(Top 44%) |
| 25.2M | 25.20 mi | 0.35 mi | 2905+14 | 2749+10 | 2749+10 | 2873(Top 10%) | 2552(Top 16%) | 2552(Top 45%) |
| Finish | 26.22 mi | 1.02 mi | 2822+83 | 2670+79 | 2670+79 | 1756(Top 6%) | 1626(Top 10%) | 1626(Top 29%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3860
Males
3640
M18-39
3640
5K→10K
3.1 - 6.2 mi
Overall
3801
Males
3582
M18-39
3582
10K→15K
6.2 - 9.3 mi
Overall
3860
Males
3640
M18-39
3640
15K→20K
9.3 - 12.4 mi
Overall
3517
Males
3327
M18-39
3327
20K→Half
12.4 - 13.1 mi
Overall
3451
Males
3267
M18-39
3267
Half→25K
13.1 - 15.5 mi
Overall
3224
Males
3052
M18-39
3052
25K→30K
15.5 - 18.6 mi
Overall
2752
Males
2604
M18-39
2604
30K→20M
18.6 - 20.0 mi
Overall
2437
Males
2298
M18-39
2298
20M→21M
20.0 - 21.0 mi
Overall
1992
Males
1875
M18-39
1875
21M→35K
21.0 - 21.8 mi
Overall
2692
Males
2490
M18-39
2490
35K→23M
21.8 - 23.0 mi
Overall
2333
Males
2171
M18-39
2171
23M→24M
23.0 - 24.0 mi
Overall
2476
Males
2280
M18-39
2280
24M→40K
24.0 - 24.9 mi
Overall
2740
Males
2484
M18-39
2484
40K→25.2M
24.9 - 25.2 mi
Overall
2873
Males
2552
M18-39
2552
25.2M→Finish
25.2 - 26.2 mi
Overall
1756
Males
1626
M18-39
1626
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4072 |
| 5K → 10K | 232 | 95 | +137 | #4072 | #3935 |
| 10K → 15K | 115 | 77 | +38 | #3935 | #3897 |
| 15K → 20K | 154 | 29 | +125 | #3897 | #3772 |
| 20K → Half | 24 | 9 | +15 | #3772 | #3757 |
| Half → 25K | 131 | 18 | +113 | #3757 | #3644 |
| 25K → 30K | 243 | 11 | +232 | #3644 | #3412 |
| 30K → 20M | 130 | 13 | +117 | #3412 | #3295 |
| 20M → 21M | 128 | 6 | +122 | #3295 | #3173 |
| 21M → 35K | 53 | 13 | +40 | #3173 | #3133 |
| 35K → 23M | 128 | 12 | +116 | #3133 | #3017 |
| 23M → 24M | 62 | 15 | +47 | #3017 | #2970 |
| 24M → 40K | 67 | 16 | +51 | #2970 | #2919 |
| 40K → 25.2M | 20 | 6 | +14 | #2919 | #2905 |
| 25.2M → Finish | 88 | 5 | +83 | #2905 | #2822 |
| TOTALS | 1575 | 325 | +1250 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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