Adam Gootnick
Bib: 4487•M
CT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:42 | 20:44 | 6:40 | 20:44 | 6:40 | - |
10K | 6.21 mi | 10:43:34 | 41:36 | 6:42 | 20:52 | 6:43 | +0:03 |
15K | 9.32 mi | 11:04:45 | 1:02:47 | 6:44 | 21:11 | 6:49 | +0:06 |
20K | 12.43 mi | 11:26:12 | 1:24:14 | 6:47 | 21:27 | 6:54 | +0:05 |
Half | 13.11 mi | 11:30:54 | 1:28:56 | 6:47 | 4:42 | 6:53 | -0:01 |
25K | 15.53 mi | 11:47:58 | 1:46:00 | 6:49 | 17:04 | 7:02 | +0:09 |
30K | 18.64 mi | 12:10:31 | 2:08:33 | 6:54 | 22:33 | 7:15 | +0:13 |
20M | 20.00 mi | 12:20:20 | 2:18:22 | 6:55 | 9:49 | 7:13 | -0:02 |
21M | 21.00 mi | 12:27:52 | 2:25:54 | 6:57 | 7:32 | 7:32 | +0:19 |
35K | 21.75 mi | 12:33:26 | 2:31:28 | 6:58 | 5:34 | 7:26 | -0:06 |
23M | 23.00 mi | 12:43:06 | 2:41:08 | 7:00 | 9:40 | 7:43 | +0:17 |
24M | 24.00 mi | 12:50:40 | 2:48:42 | 7:02 | 7:34 | 7:34 | -0:09 |
40K | 24.85 mi | 12:57:12 | 2:55:14 | 7:03 | 6:32 | 7:38 | +0:04 |
25.2M | 25.20 mi | 12:59:59 | 2:58:01 | 7:04 | 2:47 | 8:04 | +0:26 |
Finish | 26.22 mi | 13:06:54 | 3:04:56 | 7:04 | 6:55 | 6:47 | -1:17 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:40 /mi
Average Pace
7:04 /mi
Slowest Pace
8:04 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:35:51
52% of race
Time at Steady Pace
49:26
27% of race
Time at Slower Pace
39:39
21% of race
Average Pace: 7:03 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:42 | 20:44 | 6:40 | 20:44 | 6:40 | #5196 | |
10K | 6.21 mi | 10:43:34 | 41:36 | 6:42 | 20:52 | 6:43 | #5313 | |
15K | 9.32 mi | 11:04:45 | 1:02:47 | 6:44 | 21:11 | 6:49 | #5583 | |
20K | 12.43 mi | 11:26:12 | 1:24:14 | 6:47 | 21:27 | 6:54 | #5742 | |
Half | 13.11 mi | 11:30:54 | 1:28:56 | 6:47 | 4:42 | 6:53 | #5801 | |
25K | 15.53 mi | 11:47:58 | 1:46:00 | 6:49 | 17:04 | 7:02 | #5919 | |
30K | 18.64 mi | 12:10:31 | 2:08:33 | 6:54 | 22:33 | 7:15 | #5940 | |
20M | 20.00 mi | 12:20:20 | 2:18:22 | 6:55 | 9:49 | 7:13 | #5859 | |
21M | 21.00 mi | 12:27:52 | 2:25:54 | 6:57 | 7:32 | 7:32 | #5736 | |
35K | 21.75 mi | 12:33:26 | 2:31:28 | 6:58 | 5:34 | 7:26 | #5794 | |
23M | 23.00 mi | 12:43:06 | 2:41:08 | 7:00 | 9:40 | 7:43 | #5847 | |
24M | 24.00 mi | 12:50:40 | 2:48:42 | 7:02 | 7:34 | 7:34 | #5872 | |
40K | 24.85 mi | 12:57:12 | 2:55:14 | 7:03 | 6:32 | 7:38 | #5889 | |
25.2M | 25.20 mi | 12:59:59 | 2:58:01 | 7:04 | 2:47 | 8:04 | #5863 | |
Finish | 26.22 mi | 13:06:54 | 3:04:56 | 7:04 | 6:55 | 6:47 | #5739 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5196 | 4838 | 4838 | 6238(Top 22%) | 5648(Top 35%) | 5648(Top 100%) |
| 10K | 6.21 mi | 3.10 mi | 5313-117 | 4925-87 | 4925-87 | 5482(Top 19%) | 5057(Top 31%) | 5057(Top 90%) |
| 15K | 9.32 mi | 3.11 mi | 5583-270 | 5149-224 | 5149-224 | 6238(Top 22%) | 5648(Top 35%) | 5648(Top 100%) |
| 20K | 12.43 mi | 3.11 mi | 5742-159 | 5271-122 | 5271-122 | 6215(Top 22%) | 5599(Top 35%) | 5599(Top 99%) |
| Half | 13.11 mi | 0.68 mi | 5801-59 | 5318-47 | 5318-47 | 6744(Top 24%) | 6009(Top 37%) | 6009(Top 107%) |
| 25K | 15.53 mi | 2.42 mi | 5919-118 | 5391-73 | 5391-73 | 6550(Top 23%) | 5795(Top 36%) | 5795(Top 103%) |
| 30K | 18.64 mi | 3.11 mi | 5940-21 | 5392-1 | 5392-1 | 6204(Top 22%) | 5454(Top 34%) | 5454(Top 97%) |
| 20M | 20.00 mi | 1.36 mi | 5859+81 | 5313+79 | 5313+79 | 5312(Top 19%) | 4709(Top 29%) | 4709(Top 83%) |
| 21M | 21.00 mi | 1.00 mi | 5736+123 | 5211+102 | 5211+102 | 4766(Top 17%) | 4200(Top 26%) | 4200(Top 74%) |
| 35K | 21.75 mi | 0.75 mi | 5794-58 | 5239-28 | 5239-28 | 8142(Top 29%) | 6365(Top 40%) | 6365(Top 113%) |
| 23M | 23.00 mi | 1.25 mi | 5847-53 | 5261-22 | 5261-22 | 7984(Top 28%) | 6140(Top 38%) | 6140(Top 109%) |
| 24M | 24.00 mi | 1.00 mi | 5872-25 | 5264-3 | 5264-3 | 8108(Top 29%) | 6166(Top 38%) | 6166(Top 109%) |
| 40K | 24.85 mi | 0.85 mi | 5889-17 | 5261+3 | 5261+3 | 7648(Top 27%) | 5786(Top 36%) | 5786(Top 103%) |
| 25.2M | 25.20 mi | 0.35 mi | 5863+26 | 5237+24 | 5237+24 | 6232(Top 22%) | 4865(Top 30%) | 4865(Top 86%) |
| Finish | 26.22 mi | 1.02 mi | 5739+124 | 5124+113 | 5124+113 | 4414(Top 16%) | 3730(Top 23%) | 3730(Top 66%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6238
Males
5648
M18-39
5648
5K→10K
3.1 - 6.2 mi
Overall
5482
Males
5057
M18-39
5057
10K→15K
6.2 - 9.3 mi
Overall
6238
Males
5648
M18-39
5648
15K→20K
9.3 - 12.4 mi
Overall
6215
Males
5599
M18-39
5599
20K→Half
12.4 - 13.1 mi
Overall
6744
Males
6009
M18-39
6009
Half→25K
13.1 - 15.5 mi
Overall
6550
Males
5795
M18-39
5795
25K→30K
15.5 - 18.6 mi
Overall
6204
Males
5454
M18-39
5454
30K→20M
18.6 - 20.0 mi
Overall
5312
Males
4709
M18-39
4709
20M→21M
20.0 - 21.0 mi
Overall
4766
Males
4200
M18-39
4200
21M→35K
21.0 - 21.8 mi
Overall
8142
Males
6365
M18-39
6365
35K→23M
21.8 - 23.0 mi
Overall
7984
Males
6140
M18-39
6140
23M→24M
23.0 - 24.0 mi
Overall
8108
Males
6166
M18-39
6166
24M→40K
24.0 - 24.9 mi
Overall
7648
Males
5786
M18-39
5786
40K→25.2M
24.9 - 25.2 mi
Overall
6232
Males
4865
M18-39
4865
25.2M→Finish
25.2 - 26.2 mi
Overall
4414
Males
3730
M18-39
3730
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5196 |
| 5K → 10K | 128 | 245 | -117 | #5196 | #5313 |
| 10K → 15K | 45 | 315 | -270 | #5313 | #5583 |
| 15K → 20K | 86 | 245 | -159 | #5583 | #5742 |
| 20K → Half | 6 | 65 | -59 | #5742 | #5801 |
| Half → 25K | 106 | 224 | -118 | #5801 | #5919 |
| 25K → 30K | 179 | 200 | -21 | #5919 | #5940 |
| 30K → 20M | 108 | 27 | +81 | #5940 | #5859 |
| 20M → 21M | 136 | 13 | +123 | #5859 | #5736 |
| 21M → 35K | 27 | 85 | -58 | #5736 | #5794 |
| 35K → 23M | 70 | 123 | -53 | #5794 | #5847 |
| 23M → 24M | 48 | 73 | -25 | #5847 | #5872 |
| 24M → 40K | 52 | 69 | -17 | #5872 | #5889 |
| 40K → 25.2M | 41 | 15 | +26 | #5889 | #5863 |
| 25.2M → Finish | 130 | 6 | +124 | #5863 | #5739 |
| TOTALS | 1162 | 1705 | -543 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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