Sierk Heintzmann

Bib: 4478•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 27%

Gender (Male)

#0 / 16105

Top 40%

Masters (Masters Men)

#0 / 10463

Top 27%

Division (M45-49)

#0 / 2386

Top 38%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:06

Rank: #8748

Start → 5K

22:06 | 7:07/mi

5K· 3.11 mi

22:06

Rank: #8748

Start → 5K

22:06 | 7:07/mi

10K· 6.21 mi

43:36

Rank: #7974 (+774)

5K → 10K

21:30 | 6:55/mi

10K· 6.21 mi

43:36

Rank: #7974 (+774)

5K → 10K

21:30 | 6:55/mi

15K· 9.32 mi

1:04:48

Rank: #7452 (+522)

10K → 15K

21:12 | 6:49/mi

15K· 9.32 mi

1:04:48

Rank: #7452 (+522)

10K → 15K

21:12 | 6:49/mi

20K· 12.43 mi

1:26:12

Rank: #7106 (+346)

15K → 20K

21:24 | 6:53/mi

20K· 12.43 mi

1:26:12

Rank: #7106 (+346)

15K → 20K

21:24 | 6:53/mi

Half· 13.11 mi

1:30:56

Rank: #7098 (+8)

20K → Half

4:44 | 6:56/mi

Half· 13.11 mi

1:30:56

Rank: #7098 (+8)

20K → Half

4:44 | 6:56/mi

25K· 15.53 mi

1:47:54

Rank: #6899 (+199)

Half → 25K

16:58 | 7:00/mi

25K· 15.53 mi

1:47:54

Rank: #6899 (+199)

Half → 25K

16:58 | 7:00/mi

30K· 18.64 mi

2:10:34

Rank: #6702 (+197)

25K → 30K

22:40 | 7:18/mi

30K· 18.64 mi

2:10:34

Rank: #6702 (+197)

25K → 30K

22:40 | 7:18/mi

20M

2:20:44

Rank: #6623 (+79)

30K → 20M

10:10 | 7:29/mi

20M

2:20:44

Rank: #6623 (+79)

30K → 20M

10:10 | 7:29/mi

21M

2:29:22

Rank: #6772 (-149)

20M → 21M

8:38 | 8:38/mi

21M

2:29:22

Rank: #6772 (-149)

20M → 21M

8:38 | 8:38/mi

35K· 21.75 mi

2:34:55

Rank: #6773 (-1)

21M → 35K

5:33 | 7:25/mi

35K· 21.75 mi

2:34:55

Rank: #6773 (-1)

21M → 35K

5:33 | 7:25/mi

23M

2:45:04

Rank: #6965 (-192)

35K → 23M

10:09 | 8:06/mi

23M

2:45:04

Rank: #6965 (-192)

35K → 23M

10:09 | 8:06/mi

24M

2:53:10

Rank: #7107 (-142)

23M → 24M

8:06 | 8:06/mi

24M

2:53:10

Rank: #7107 (-142)

23M → 24M

8:06 | 8:06/mi

40K· 24.85 mi

3:00:22

Rank: #7273 (-166)

24M → 40K

7:12 | 8:25/mi

40K· 24.85 mi

3:00:22

Rank: #7273 (-166)

24M → 40K

7:12 | 8:25/mi

25.2M

3:03:34

Rank: #7341 (-68)

40K → 25.2M

3:12 | 9:17/mi

25.2M

3:03:34

Rank: #7341 (-68)

40K → 25.2M

3:12 | 9:17/mi

Finish· 26.22 mi

3:12:17

Rank: #7680 (-339)

25.2M → Finish

8:43 | 8:33/mi

Finish· 26.22 mi

3:12:17

Rank: #7680 (-339)

25.2M → Finish

8:43 | 8:33/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:30:56

Pace6:56 /mi

2nd Half

Distance13.11 mi

Time1:41:21

Pace7:44 /mi

📊Positive Split: 11.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:24:39	22:06	7:07	22:06	7:07	-
10K	6.21 mi	10:46:09	43:36	7:01	21:30	6:55	-0:12
15K	9.32 mi	11:07:21	1:04:48	6:57	21:12	6:49	-0:06
20K	12.43 mi	11:28:45	1:26:12	6:56	21:24	6:53	+0:04
Half	13.11 mi	11:33:29	1:30:56	6:56	4:44	6:56	+0:03
25K	15.53 mi	11:50:27	1:47:54	6:57	16:58	7:00	+0:04
30K	18.64 mi	12:13:07	2:10:34	7:00	22:40	7:18	+0:18
20M	20.00 mi	12:23:17	2:20:44	7:02	10:10	7:29	+0:11
21M	21.00 mi	12:31:55	2:29:22	7:07	8:38	8:38	+1:09
35K	21.75 mi	12:37:28	2:34:55	7:07	5:33	7:25	-1:13
23M	23.00 mi	12:47:37	2:45:04	7:11	10:09	8:06	+0:41
24M	24.00 mi	12:55:43	2:53:10	7:13	8:06	8:06	0:00
40K	24.85 mi	13:02:55	3:00:22	7:15	7:12	8:25	+0:19
25.2M	25.20 mi	13:06:07	3:03:34	7:17	3:12	9:17	+0:52
Finish	26.22 mi	13:14:50	3:12:17	7:20	8:43	8:33	-0:44

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:49 /mi

Average Pace

7:20 /mi

Slowest Pace

9:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:25:48

45% of race

Time at Steady Pace

1:00:29

31% of race

Time at Slower Pace

46:00

24% of race

Average Pace: 7:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:24:39	22:06	7:07	22:06	7:07	#8748
10K	6.21 mi	10:46:09	43:36	7:01	21:30	6:55	#7974
15K	9.32 mi	11:07:21	1:04:48	6:57	21:12	6:49	#7452
20K	12.43 mi	11:28:45	1:26:12	6:56	21:24	6:53	#7106
Half	13.11 mi	11:33:29	1:30:56	6:56	4:44	6:56	#7098
25K	15.53 mi	11:50:27	1:47:54	6:57	16:58	7:00	#6899
30K	18.64 mi	12:13:07	2:10:34	7:00	22:40	7:18	#6702
20M	20.00 mi	12:23:17	2:20:44	7:02	10:10	7:29	#6623
21M	21.00 mi	12:31:55	2:29:22	7:07	8:38	8:38	#6772
35K	21.75 mi	12:37:28	2:34:55	7:07	5:33	7:25	#6773
23M	23.00 mi	12:47:37	2:45:04	7:11	10:09	8:06	#6965
24M	24.00 mi	12:55:43	2:53:10	7:13	8:06	8:06	#7107
40K	24.85 mi	13:02:55	3:00:22	7:15	7:12	8:25	#7273
25.2M	25.20 mi	13:06:07	3:03:34	7:17	3:12	9:17	#7341
Finish	26.22 mi	13:14:50	3:12:17	7:20	8:43	8:33	#7680

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	8748	7464	7464	6330(Top 22%)	5731(Top 36%)	5731(Top 240%)
10K	6.21 mi	3.10 mi	7974+774	6968+496	6968+496	7388(Top 26%)	6565(Top 41%)	6565(Top 275%)
15K	9.32 mi	3.11 mi	7452+522	6614+354	6614+354	6330(Top 22%)	5731(Top 36%)	5731(Top 240%)
20K	12.43 mi	3.11 mi	7106+346	6350+264	6350+264	6100(Top 21%)	5513(Top 34%)	5513(Top 231%)
Half	13.11 mi	0.68 mi	7098+8	6342+8	6342+8	7146(Top 25%)	6323(Top 39%)	6323(Top 265%)
25K	15.53 mi	2.42 mi	6899+199	6176+166	6176+166	6326(Top 22%)	5640(Top 35%)	5640(Top 236%)
30K	18.64 mi	3.11 mi	6702+197	5983+193	5983+193	6433(Top 23%)	5612(Top 35%)	5612(Top 235%)
20M	20.00 mi	1.36 mi	6623+79	5903+80	5903+80	6873(Top 24%)	5758(Top 36%)	5758(Top 241%)
21M	21.00 mi	1.00 mi	6772-149	5991-88	5991-88	11254(Top 40%)	7998(Top 50%)	7998(Top 335%)
35K	21.75 mi	0.75 mi	6773-1	5977+14	5977+14	8025(Top 28%)	6310(Top 39%)	6310(Top 264%)
23M	23.00 mi	1.25 mi	6965-192	6077-100	6077-100	10762(Top 38%)	7614(Top 47%)	7614(Top 319%)
24M	24.00 mi	1.00 mi	7107-142	6135-58	6135-58	11855(Top 42%)	8081(Top 50%)	8081(Top 339%)
40K	24.85 mi	0.85 mi	7273-166	6217-82	6217-82	12878(Top 45%)	8457(Top 53%)	8457(Top 354%)
25.2M	25.20 mi	0.35 mi	7341-68	6247-30	6247-30	13256(Top 47%)	8562(Top 53%)	8562(Top 359%)
Finish	26.22 mi	1.02 mi	7680-339	6428-181	6428-181	16524(Top 58%)	10153(Top 63%)	10153(Top 426%)

10153

Passing Analysis

Category:

Athletes Passed

2534

Passed By

1466

Net Change

+1068

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#8748
5K → 10K	793	19	+774	#8748	#7974
10K → 15K	531	9	+522	#7974	#7452
15K → 20K	357	11	+346	#7452	#7106
20K → Half	21	13	+8	#7106	#7098
Half → 25K	222	23	+199	#7098	#6899
25K → 30K	275	78	+197	#6899	#6702
30K → 20M	128	49	+79	#6702	#6623
20M → 21M	31	180	-149	#6623	#6772
21M → 35K	44	45	-1	#6772	#6773
35K → 23M	53	245	-192	#6773	#6965
23M → 24M	32	174	-142	#6965	#7107
24M → 40K	25	191	-166	#7107	#7273
40K → 25.2M	12	80	-68	#7273	#7341
25.2M → Finish	10	349	-339	#7341	#7680
TOTALS	2534	1466	+1068