Philippe Paradis
Bib: 4443•M
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:02 | 18:29 | 5:57 | 18:29 | 5:57 | - |
10K | 6.21 mi | 10:40:33 | 38:00 | 6:07 | 19:31 | 6:17 | +0:20 |
15K | 9.32 mi | 11:00:17 | 57:44 | 6:12 | 19:44 | 6:21 | +0:04 |
20K | 12.43 mi | 11:20:24 | 1:17:51 | 6:16 | 20:07 | 6:28 | +0:07 |
Half | 13.11 mi | 11:24:43 | 1:22:10 | 6:16 | 4:19 | 6:20 | -0:08 |
25K | 15.53 mi | 11:40:36 | 1:38:03 | 6:19 | 15:53 | 6:33 | +0:13 |
30K | 18.64 mi | 12:01:30 | 1:58:57 | 6:23 | 20:54 | 6:44 | +0:11 |
20M | 20.00 mi | 12:10:43 | 2:08:10 | 6:24 | 9:13 | 6:47 | +0:03 |
21M | 21.00 mi | 12:17:54 | 2:15:21 | 6:27 | 7:11 | 7:11 | +0:24 |
35K | 21.75 mi | 12:22:59 | 2:20:26 | 6:27 | 5:05 | 6:48 | -0:23 |
23M | 23.00 mi | 12:31:28 | 2:28:55 | 6:28 | 8:29 | 6:47 | -0:01 |
24M | 24.00 mi | 12:38:05 | 2:35:32 | 6:29 | 6:37 | 6:37 | -0:10 |
40K | 24.85 mi | 12:43:59 | 2:41:26 | 6:30 | 5:54 | 6:54 | +0:17 |
25.2M | 25.20 mi | 12:46:37 | 2:44:04 | 6:31 | 2:38 | 7:38 | +0:44 |
Finish | 26.22 mi | 12:53:17 | 2:50:44 | 6:31 | 6:40 | 6:33 | -1:05 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:57 /mi
Average Pace
6:31 /mi
Slowest Pace
7:38 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:02:03
36% of race
Time at Steady Pace
1:32:58
54% of race
Time at Slower Pace
15:43
9% of race
Average Pace: 6:31 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:02 | 18:29 | 5:57 | 18:29 | 5:57 | #937 | |
10K | 6.21 mi | 10:40:33 | 38:00 | 6:07 | 19:31 | 6:17 | #1499 | |
15K | 9.32 mi | 11:00:17 | 57:44 | 6:12 | 19:44 | 6:21 | #1826 | |
20K | 12.43 mi | 11:20:24 | 1:17:51 | 6:16 | 20:07 | 6:28 | #2077 | |
Half | 13.11 mi | 11:24:43 | 1:22:10 | 6:16 | 4:19 | 6:20 | #2110 | |
25K | 15.53 mi | 11:40:36 | 1:38:03 | 6:19 | 15:53 | 6:33 | #2241 | |
30K | 18.64 mi | 12:01:30 | 1:58:57 | 6:23 | 20:54 | 6:44 | #2345 | |
20M | 20.00 mi | 12:10:43 | 2:08:10 | 6:24 | 9:13 | 6:47 | #2358 | |
21M | 21.00 mi | 12:17:54 | 2:15:21 | 6:27 | 7:11 | 7:11 | #2355 | |
35K | 21.75 mi | 12:22:59 | 2:20:26 | 6:27 | 5:05 | 6:48 | #2390 | |
23M | 23.00 mi | 12:31:28 | 2:28:55 | 6:28 | 8:29 | 6:47 | #2379 | |
24M | 24.00 mi | 12:38:05 | 2:35:32 | 6:29 | 6:37 | 6:37 | #2368 | |
40K | 24.85 mi | 12:43:59 | 2:41:26 | 6:30 | 5:54 | 6:54 | #2383 | |
25.2M | 25.20 mi | 12:46:37 | 2:44:04 | 6:31 | 2:38 | 7:38 | #2395 | |
Finish | 26.22 mi | 12:53:17 | 2:50:44 | 6:31 | 6:40 | 6:33 | #2395 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 937 | 879 | 879 | 2649(Top 9%) | 2526(Top 16%) | 2526(Top 45%) |
| 10K | 6.21 mi | 3.10 mi | 1499-562 | 1426-547 | 1426-547 | 2308(Top 8%) | 2209(Top 14%) | 2209(Top 39%) |
| 15K | 9.32 mi | 3.11 mi | 1826-327 | 1738-312 | 1738-312 | 2649(Top 9%) | 2526(Top 16%) | 2526(Top 45%) |
| 20K | 12.43 mi | 3.11 mi | 2077-251 | 1983-245 | 1983-245 | 2974(Top 10%) | 2831(Top 18%) | 2831(Top 50%) |
| Half | 13.11 mi | 0.68 mi | 2110-33 | 2014-31 | 2014-31 | 2686(Top 9%) | 2569(Top 16%) | 2569(Top 46%) |
| 25K | 15.53 mi | 2.42 mi | 2241-131 | 2140-126 | 2140-126 | 3164(Top 11%) | 2998(Top 19%) | 2998(Top 53%) |
| 30K | 18.64 mi | 3.11 mi | 2345-104 | 2239-99 | 2239-99 | 3012(Top 11%) | 2832(Top 18%) | 2832(Top 50%) |
| 20M | 20.00 mi | 1.36 mi | 2358-13 | 2249-10 | 2249-10 | 2837(Top 10%) | 2653(Top 16%) | 2653(Top 47%) |
| 21M | 21.00 mi | 1.00 mi | 2355+3 | 2243+6 | 2243+6 | 3067(Top 11%) | 2832(Top 18%) | 2832(Top 50%) |
| 35K | 21.75 mi | 0.75 mi | 2390-35 | 2279-36 | 2279-36 | 4089(Top 14%) | 3664(Top 23%) | 3664(Top 65%) |
| 23M | 23.00 mi | 1.25 mi | 2379+11 | 2267+12 | 2267+12 | 2591(Top 9%) | 2394(Top 15%) | 2394(Top 42%) |
| 24M | 24.00 mi | 1.00 mi | 2368+11 | 2254+13 | 2254+13 | 2568(Top 9%) | 2362(Top 15%) | 2362(Top 42%) |
| 40K | 24.85 mi | 0.85 mi | 2383-15 | 2265-11 | 2265-11 | 3358(Top 12%) | 3000(Top 19%) | 3000(Top 53%) |
| 25.2M | 25.20 mi | 0.35 mi | 2395-12 | 2272-7 | 2272-7 | 4038(Top 14%) | 3454(Top 21%) | 3454(Top 61%) |
| Finish | 26.22 mi | 1.02 mi | 2395 | 2270+2 | 2270+2 | 3030(Top 11%) | 2698(Top 17%) | 2698(Top 48%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2649
Males
2526
M18-39
2526
5K→10K
3.1 - 6.2 mi
Overall
2308
Males
2209
M18-39
2209
10K→15K
6.2 - 9.3 mi
Overall
2649
Males
2526
M18-39
2526
15K→20K
9.3 - 12.4 mi
Overall
2974
Males
2831
M18-39
2831
20K→Half
12.4 - 13.1 mi
Overall
2686
Males
2569
M18-39
2569
Half→25K
13.1 - 15.5 mi
Overall
3164
Males
2998
M18-39
2998
25K→30K
15.5 - 18.6 mi
Overall
3012
Males
2832
M18-39
2832
30K→20M
18.6 - 20.0 mi
Overall
2837
Males
2653
M18-39
2653
20M→21M
20.0 - 21.0 mi
Overall
3067
Males
2832
M18-39
2832
21M→35K
21.0 - 21.8 mi
Overall
4089
Males
3664
M18-39
3664
35K→23M
21.8 - 23.0 mi
Overall
2591
Males
2394
M18-39
2394
23M→24M
23.0 - 24.0 mi
Overall
2568
Males
2362
M18-39
2362
24M→40K
24.0 - 24.9 mi
Overall
3358
Males
3000
M18-39
3000
40K→25.2M
24.9 - 25.2 mi
Overall
4038
Males
3454
M18-39
3454
25.2M→Finish
25.2 - 26.2 mi
Overall
3030
Males
2698
M18-39
2698
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #937 |
| 5K → 10K | 2 | 564 | -562 | #937 | #1499 |
| 10K → 15K | 9 | 336 | -327 | #1499 | #1826 |
| 15K → 20K | 21 | 272 | -251 | #1826 | #2077 |
| 20K → Half | 3 | 36 | -33 | #2077 | #2110 |
| Half → 25K | 22 | 153 | -131 | #2110 | #2241 |
| 25K → 30K | 63 | 167 | -104 | #2241 | #2345 |
| 30K → 20M | 36 | 49 | -13 | #2345 | #2358 |
| 20M → 21M | 43 | 40 | +3 | #2358 | #2355 |
| 21M → 35K | 18 | 53 | -35 | #2355 | #2390 |
| 35K → 23M | 52 | 41 | +11 | #2390 | #2379 |
| 23M → 24M | 42 | 31 | +11 | #2379 | #2368 |
| 24M → 40K | 27 | 42 | -15 | #2368 | #2383 |
| 40K → 25.2M | 13 | 25 | -12 | #2383 | #2395 |
| 25.2M → Finish | 33 | 33 | 0 | #2395 | #2395 |
| TOTALS | 384 | 1842 | -1458 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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