Talena Lange
Bib: 4440•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:52:02 | 30:56 | 9:57 | 30:56 | 9:57 | - |
10K | 6.21 mi | 12:23:02 | 1:01:56 | 9:58 | 31:00 | 9:59 | +0:02 |
15K | 9.32 mi | 12:53:47 | 1:32:41 | 9:57 | 30:45 | 9:54 | -0:05 |
20K | 12.43 mi | 13:23:36 | 2:02:30 | 9:51 | 29:49 | 9:36 | -0:18 |
Half | 13.11 mi | 13:29:40 | 2:08:34 | 9:48 | 6:04 | 8:54 | -0:42 |
25K | 15.53 mi | 13:54:08 | 2:33:02 | 9:51 | 24:28 | 10:05 | +1:11 |
30K | 18.64 mi | 14:25:42 | 3:04:36 | 9:54 | 31:34 | 10:10 | +0:05 |
20M | 20.00 mi | 14:39:36 | 3:18:30 | 9:55 | 13:54 | 10:14 | +0:04 |
21M | 21.00 mi | 14:49:59 | 3:28:53 | 9:57 | 10:23 | 10:23 | +0:09 |
35K | 21.75 mi | 14:57:31 | 3:36:25 | 9:57 | 7:32 | 10:04 | -0:19 |
23M | 23.00 mi | 15:11:04 | 3:49:58 | 10:00 | 13:33 | 10:49 | +0:45 |
24M | 24.00 mi | 15:21:35 | 4:00:29 | 10:01 | 10:31 | 10:31 | -0:18 |
40K | 24.85 mi | 15:30:32 | 4:09:26 | 10:02 | 8:57 | 10:28 | -0:03 |
25.2M | 25.20 mi | 15:34:23 | 4:13:17 | 10:03 | 3:51 | 11:10 | +0:42 |
Finish | 26.22 mi | 15:44:24 | 4:23:18 | 10:03 | 10:01 | 9:50 | -1:20 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:54 /mi
Average Pace
10:03 /mi
Slowest Pace
11:10 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
35:53
14% of race
Time at Steady Pace
3:00:10
68% of race
Time at Slower Pace
47:15
18% of race
Average Pace: 10:03 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:52:02 | 30:56 | 9:57 | 30:56 | 9:57 | #25482 | |
10K | 6.21 mi | 12:23:02 | 1:01:56 | 9:58 | 31:00 | 9:59 | #25355 | |
15K | 9.32 mi | 12:53:47 | 1:32:41 | 9:57 | 30:45 | 9:54 | #25152 | |
20K | 12.43 mi | 13:23:36 | 2:02:30 | 9:51 | 29:49 | 9:36 | #24663 | |
Half | 13.11 mi | 13:29:40 | 2:08:34 | 9:48 | 6:04 | 8:54 | #24546 | |
25K | 15.53 mi | 13:54:08 | 2:33:02 | 9:51 | 24:28 | 10:05 | #24374 | |
30K | 18.64 mi | 14:25:42 | 3:04:36 | 9:54 | 31:34 | 10:10 | #23978 | |
20M | 20.00 mi | 14:39:36 | 3:18:30 | 9:55 | 13:54 | 10:14 | #23805 | |
21M | 21.00 mi | 14:49:59 | 3:28:53 | 9:57 | 10:23 | 10:23 | #23581 | |
35K | 21.75 mi | 14:57:31 | 3:36:25 | 9:57 | 7:32 | 10:04 | #23510 | |
23M | 23.00 mi | 15:11:04 | 3:49:58 | 10:00 | 13:33 | 10:49 | #23472 | |
24M | 24.00 mi | 15:21:35 | 4:00:29 | 10:01 | 10:31 | 10:31 | #23433 | |
40K | 24.85 mi | 15:30:32 | 4:09:26 | 10:02 | 8:57 | 10:28 | #23351 | |
25.2M | 25.20 mi | 15:34:23 | 4:13:17 | 10:03 | 3:51 | 11:10 | #23318 | |
Finish | 26.22 mi | 15:44:24 | 4:23:18 | 10:03 | 10:01 | 9:50 | #23299 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25482 | 10469 | 10469 | 24775(Top 87%) | 10093(Top 83%) | 10093(Top 185%) |
| 10K | 6.21 mi | 3.10 mi | 25355+127 | 10425+44 | 10425+44 | 25269(Top 89%) | 10382(Top 85%) | 10382(Top 190%) |
| 15K | 9.32 mi | 3.11 mi | 25152+203 | 10308+117 | 10308+117 | 24775(Top 87%) | 10093(Top 83%) | 10093(Top 185%) |
| 20K | 12.43 mi | 3.11 mi | 24663+489 | 10050+258 | 10050+258 | 23199(Top 82%) | 9244(Top 76%) | 9244(Top 169%) |
| Half | 13.11 mi | 0.68 mi | 24546+117 | 9997+53 | 9997+53 | 21425(Top 75%) | 8286(Top 68%) | 8286(Top 152%) |
| 25K | 15.53 mi | 2.42 mi | 24374+172 | 9918+79 | 9918+79 | 23487(Top 83%) | 9473(Top 77%) | 9473(Top 173%) |
| 30K | 18.64 mi | 3.11 mi | 23978+396 | 9715+203 | 9715+203 | 22095(Top 78%) | 8817(Top 72%) | 8817(Top 161%) |
| 20M | 20.00 mi | 1.36 mi | 23805+173 | 9645+70 | 9645+70 | 21665(Top 76%) | 8720(Top 71%) | 8720(Top 159%) |
| 21M | 21.00 mi | 1.00 mi | 23581+224 | 9543+102 | 9543+102 | 19679(Top 69%) | 7736(Top 63%) | 7736(Top 141%) |
| 35K | 21.75 mi | 0.75 mi | 23510+71 | 9517+26 | 9517+26 | 22117(Top 78%) | 9096(Top 74%) | 9096(Top 166%) |
| 23M | 23.00 mi | 1.25 mi | 23472+38 | 9515+2 | 9515+2 | 22809(Top 80%) | 9502(Top 78%) | 9502(Top 174%) |
| 24M | 24.00 mi | 1.00 mi | 23433+39 | 9502+13 | 9502+13 | 22878(Top 81%) | 9581(Top 78%) | 9581(Top 175%) |
| 40K | 24.85 mi | 0.85 mi | 23351+82 | 9484+18 | 9484+18 | 21857(Top 77%) | 9130(Top 75%) | 9130(Top 167%) |
| 25.2M | 25.20 mi | 0.35 mi | 23318+33 | 9476+8 | 9476+8 | 21179(Top 75%) | 8762(Top 72%) | 8762(Top 160%) |
| Finish | 26.22 mi | 1.02 mi | 23299+19 | 9474+2 | 9474+2 | 22400(Top 79%) | 9375(Top 77%) | 9375(Top 171%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24775
Females
10093
F18-39
10093
5K→10K
3.1 - 6.2 mi
Overall
25269
Females
10382
F18-39
10382
10K→15K
6.2 - 9.3 mi
Overall
24775
Females
10093
F18-39
10093
15K→20K
9.3 - 12.4 mi
Overall
23199
Females
9244
F18-39
9244
20K→Half
12.4 - 13.1 mi
Overall
21425
Females
8286
F18-39
8286
Half→25K
13.1 - 15.5 mi
Overall
23487
Females
9473
F18-39
9473
25K→30K
15.5 - 18.6 mi
Overall
22095
Females
8817
F18-39
8817
30K→20M
18.6 - 20.0 mi
Overall
21665
Females
8720
F18-39
8720
20M→21M
20.0 - 21.0 mi
Overall
19679
Females
7736
F18-39
7736
21M→35K
21.0 - 21.8 mi
Overall
22117
Females
9096
F18-39
9096
35K→23M
21.8 - 23.0 mi
Overall
22809
Females
9502
F18-39
9502
23M→24M
23.0 - 24.0 mi
Overall
22878
Females
9581
F18-39
9581
24M→40K
24.0 - 24.9 mi
Overall
21857
Females
9130
F18-39
9130
40K→25.2M
24.9 - 25.2 mi
Overall
21179
Females
8762
F18-39
8762
25.2M→Finish
25.2 - 26.2 mi
Overall
22400
Females
9375
F18-39
9375
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25482 |
| 5K → 10K | 256 | 129 | +127 | #25482 | #25355 |
| 10K → 15K | 255 | 52 | +203 | #25355 | #25152 |
| 15K → 20K | 492 | 3 | +489 | #25152 | #24663 |
| 20K → Half | 118 | 1 | +117 | #24663 | #24546 |
| Half → 25K | 197 | 25 | +172 | #24546 | #24374 |
| 25K → 30K | 419 | 23 | +396 | #24374 | #23978 |
| 30K → 20M | 181 | 8 | +173 | #23978 | #23805 |
| 20M → 21M | 227 | 3 | +224 | #23805 | #23581 |
| 21M → 35K | 86 | 15 | +71 | #23581 | #23510 |
| 35K → 23M | 92 | 54 | +38 | #23510 | #23472 |
| 23M → 24M | 53 | 14 | +39 | #23472 | #23433 |
| 24M → 40K | 94 | 12 | +82 | #23433 | #23351 |
| 40K → 25.2M | 41 | 8 | +33 | #23351 | #23318 |
| 25.2M → Finish | 53 | 34 | +19 | #23318 | #23299 |
| TOTALS | 2564 | 381 | +2183 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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