Michael Consolini
Bib: 4423•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:06 | 19:06 | 6:09 | 19:06 | 6:09 | - |
10K | 6.21 mi | 10:41:22 | 38:22 | 6:10 | 19:16 | 6:12 | +0:03 |
15K | 9.32 mi | 11:00:37 | 57:37 | 6:11 | 19:15 | 6:12 | 0:00 |
20K | 12.43 mi | 11:20:05 | 1:17:05 | 6:12 | 19:28 | 6:16 | +0:04 |
Half | 13.11 mi | 11:24:19 | 1:21:19 | 6:12 | 4:14 | 6:12 | -0:04 |
25K | 15.53 mi | 11:39:28 | 1:36:28 | 6:13 | 15:09 | 6:15 | +0:03 |
30K | 18.64 mi | 11:59:21 | 1:56:21 | 6:14 | 19:53 | 6:24 | +0:09 |
20M | 20.00 mi | 12:08:06 | 2:05:06 | 6:15 | 8:45 | 6:26 | +0:02 |
21M | 21.00 mi | 12:14:46 | 2:11:46 | 6:16 | 6:40 | 6:40 | +0:14 |
35K | 21.75 mi | 12:19:25 | 2:16:25 | 6:16 | 4:39 | 6:13 | -0:27 |
23M | 23.00 mi | 12:27:16 | 2:24:16 | 6:16 | 7:51 | 6:16 | +0:03 |
24M | 24.00 mi | 12:33:19 | 2:30:19 | 6:16 | 6:03 | 6:03 | -0:13 |
40K | 24.85 mi | 12:38:34 | 2:35:34 | 6:16 | 5:15 | 6:08 | +0:05 |
25.2M | 25.20 mi | 12:40:54 | 2:37:54 | 6:16 | 2:20 | 6:46 | +0:38 |
Finish | 26.22 mi | 12:47:00 | 2:44:00 | 6:16 | 6:06 | 5:59 | -0:47 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:59 /mi
Average Pace
6:16 /mi
Slowest Pace
6:46 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:35:00
95% of race
Time at Steady Pace
9:00
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:15 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:06 | 19:06 | 6:09 | 19:06 | 6:09 | #1596 | |
10K | 6.21 mi | 10:41:22 | 38:22 | 6:10 | 19:16 | 6:12 | #1747 | |
15K | 9.32 mi | 11:00:37 | 57:37 | 6:11 | 19:15 | 6:12 | #1764 | |
20K | 12.43 mi | 11:20:05 | 1:17:05 | 6:12 | 19:28 | 6:16 | #1768 | |
Half | 13.11 mi | 11:24:19 | 1:21:19 | 6:12 | 4:14 | 6:12 | #1776 | |
25K | 15.53 mi | 11:39:28 | 1:36:28 | 6:13 | 15:09 | 6:15 | #1726 | |
30K | 18.64 mi | 11:59:21 | 1:56:21 | 6:14 | 19:53 | 6:24 | #1664 | |
20M | 20.00 mi | 12:08:06 | 2:05:06 | 6:15 | 8:45 | 6:26 | #1622 | |
21M | 21.00 mi | 12:14:46 | 2:11:46 | 6:16 | 6:40 | 6:40 | #1560 | |
35K | 21.75 mi | 12:19:25 | 2:16:25 | 6:16 | 4:39 | 6:13 | #1522 | |
23M | 23.00 mi | 12:27:16 | 2:24:16 | 6:16 | 7:51 | 6:16 | #1444 | |
24M | 24.00 mi | 12:33:19 | 2:30:19 | 6:16 | 6:03 | 6:03 | #1357 | |
40K | 24.85 mi | 12:38:34 | 2:35:34 | 6:16 | 5:15 | 6:08 | #1320 | |
25.2M | 25.20 mi | 12:40:54 | 2:37:54 | 6:16 | 2:20 | 6:46 | #1300 | |
Finish | 26.22 mi | 12:47:00 | 2:44:00 | 6:16 | 6:06 | 5:59 | #1261 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1596 | 1515 | 1515 | 1833(Top 6%) | 1744(Top 11%) | 1744(Top 31%) |
| 10K | 6.21 mi | 3.10 mi | 1747-151 | 1660-145 | 1660-145 | 1916(Top 7%) | 1822(Top 11%) | 1822(Top 32%) |
| 15K | 9.32 mi | 3.11 mi | 1764-17 | 1678-18 | 1678-18 | 1833(Top 6%) | 1744(Top 11%) | 1744(Top 31%) |
| 20K | 12.43 mi | 3.11 mi | 1768-4 | 1681-3 | 1681-3 | 1846(Top 6%) | 1757(Top 11%) | 1757(Top 31%) |
| Half | 13.11 mi | 0.68 mi | 1776-8 | 1687-6 | 1687-6 | 1954(Top 7%) | 1863(Top 12%) | 1863(Top 33%) |
| 25K | 15.53 mi | 2.42 mi | 1726+50 | 1639+48 | 1639+48 | 1635(Top 6%) | 1555(Top 10%) | 1555(Top 28%) |
| 30K | 18.64 mi | 3.11 mi | 1664+62 | 1580+59 | 1580+59 | 1546(Top 5%) | 1464(Top 9%) | 1464(Top 26%) |
| 20M | 20.00 mi | 1.36 mi | 1622+42 | 1537+43 | 1537+43 | 1368(Top 5%) | 1293(Top 8%) | 1293(Top 23%) |
| 21M | 21.00 mi | 1.00 mi | 1560+62 | 1477+60 | 1477+60 | 1103(Top 4%) | 1042(Top 6%) | 1042(Top 18%) |
| 35K | 21.75 mi | 0.75 mi | 1522+38 | 1440+37 | 1440+37 | 1268(Top 4%) | 1198(Top 7%) | 1198(Top 21%) |
| 23M | 23.00 mi | 1.25 mi | 1444+78 | 1363+77 | 1363+77 | 817(Top 3%) | 772(Top 5%) | 772(Top 14%) |
| 24M | 24.00 mi | 1.00 mi | 1357+87 | 1278+85 | 1278+85 | 685(Top 2%) | 643(Top 4%) | 643(Top 11%) |
| 40K | 24.85 mi | 0.85 mi | 1320+37 | 1244+34 | 1244+34 | 625(Top 2%) | 585(Top 4%) | 585(Top 10%) |
| 25.2M | 25.20 mi | 0.35 mi | 1300+20 | 1224+20 | 1224+20 | 897(Top 3%) | 830(Top 5%) | 830(Top 15%) |
| Finish | 26.22 mi | 1.02 mi | 1261+39 | 1186+38 | 1186+38 | 875(Top 3%) | 824(Top 5%) | 824(Top 15%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1833
Males
1744
M18-39
1744
5K→10K
3.1 - 6.2 mi
Overall
1916
Males
1822
M18-39
1822
10K→15K
6.2 - 9.3 mi
Overall
1833
Males
1744
M18-39
1744
15K→20K
9.3 - 12.4 mi
Overall
1846
Males
1757
M18-39
1757
20K→Half
12.4 - 13.1 mi
Overall
1954
Males
1863
M18-39
1863
Half→25K
13.1 - 15.5 mi
Overall
1635
Males
1555
M18-39
1555
25K→30K
15.5 - 18.6 mi
Overall
1546
Males
1464
M18-39
1464
30K→20M
18.6 - 20.0 mi
Overall
1368
Males
1293
M18-39
1293
20M→21M
20.0 - 21.0 mi
Overall
1103
Males
1042
M18-39
1042
21M→35K
21.0 - 21.8 mi
Overall
1268
Males
1198
M18-39
1198
35K→23M
21.8 - 23.0 mi
Overall
817
Males
772
M18-39
772
23M→24M
23.0 - 24.0 mi
Overall
685
Males
643
M18-39
643
24M→40K
24.0 - 24.9 mi
Overall
625
Males
585
M18-39
585
40K→25.2M
24.9 - 25.2 mi
Overall
897
Males
830
M18-39
830
25.2M→Finish
25.2 - 26.2 mi
Overall
875
Males
824
M18-39
824
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1596 |
| 5K → 10K | 36 | 187 | -151 | #1596 | #1747 |
| 10K → 15K | 52 | 69 | -17 | #1747 | #1764 |
| 15K → 20K | 55 | 59 | -4 | #1764 | #1768 |
| 20K → Half | 5 | 13 | -8 | #1768 | #1776 |
| Half → 25K | 74 | 24 | +50 | #1776 | #1726 |
| 25K → 30K | 97 | 35 | +62 | #1726 | #1664 |
| 30K → 20M | 54 | 12 | +42 | #1664 | #1622 |
| 20M → 21M | 72 | 10 | +62 | #1622 | #1560 |
| 21M → 35K | 41 | 3 | +38 | #1560 | #1522 |
| 35K → 23M | 84 | 6 | +78 | #1522 | #1444 |
| 23M → 24M | 88 | 1 | +87 | #1444 | #1357 |
| 24M → 40K | 39 | 2 | +37 | #1357 | #1320 |
| 40K → 25.2M | 20 | 0 | +20 | #1320 | #1300 |
| 25.2M → Finish | 43 | 4 | +39 | #1300 | #1261 |
| TOTALS | 760 | 425 | +335 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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