Matthew Liesendahl
Bib: 4420•M
IL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:18 | 20:09 | 6:29 | 20:09 | 6:29 | - |
10K | 6.21 mi | 10:42:49 | 39:40 | 6:23 | 19:31 | 6:17 | -0:12 |
15K | 9.32 mi | 11:02:10 | 59:01 | 6:20 | 19:21 | 6:14 | -0:03 |
20K | 12.43 mi | 11:21:45 | 1:18:36 | 6:19 | 19:35 | 6:18 | +0:04 |
Half | 13.11 mi | 11:26:04 | 1:22:55 | 6:19 | 4:19 | 6:20 | +0:02 |
25K | 15.53 mi | 11:41:13 | 1:38:04 | 6:19 | 15:09 | 6:15 | -0:05 |
30K | 18.64 mi | 12:00:49 | 1:57:40 | 6:19 | 19:36 | 6:19 | +0:04 |
20M | 20.00 mi | 12:09:30 | 2:06:21 | 6:19 | 8:41 | 6:23 | +0:04 |
21M | 21.00 mi | 12:16:20 | 2:13:11 | 6:21 | 6:50 | 6:50 | +0:27 |
35K | 21.75 mi | 12:20:55 | 2:17:46 | 6:20 | 4:35 | 6:08 | -0:42 |
23M | 23.00 mi | 12:29:02 | 2:25:53 | 6:21 | 8:07 | 6:29 | +0:21 |
24M | 24.00 mi | 12:35:22 | 2:32:13 | 6:21 | 6:20 | 6:20 | -0:09 |
40K | 24.85 mi | 12:41:01 | 2:37:52 | 6:21 | 5:39 | 6:36 | +0:16 |
25.2M | 25.20 mi | 12:43:34 | 2:40:25 | 6:22 | 2:33 | 7:24 | +0:48 |
Finish | 26.22 mi | 12:50:04 | 2:46:55 | 6:22 | 6:30 | 6:23 | -1:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:08 /mi
Average Pace
6:22 /mi
Slowest Pace
7:24 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
4:35
3% of race
Time at Steady Pace
2:27:18
88% of race
Time at Slower Pace
15:02
9% of race
Average Pace: 6:22 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:18 | 20:09 | 6:29 | 20:09 | 6:29 | #3738 | |
10K | 6.21 mi | 10:42:49 | 39:40 | 6:23 | 19:31 | 6:17 | #2939 | |
15K | 9.32 mi | 11:02:10 | 59:01 | 6:20 | 19:21 | 6:14 | #2588 | |
20K | 12.43 mi | 11:21:45 | 1:18:36 | 6:19 | 19:35 | 6:18 | #2394 | |
Half | 13.11 mi | 11:26:04 | 1:22:55 | 6:19 | 4:19 | 6:20 | #2411 | |
25K | 15.53 mi | 11:41:13 | 1:38:04 | 6:19 | 15:09 | 6:15 | #2252 | |
30K | 18.64 mi | 12:00:49 | 1:57:40 | 6:19 | 19:36 | 6:19 | #1996 | |
20M | 20.00 mi | 12:09:30 | 2:06:21 | 6:19 | 8:41 | 6:23 | #1920 | |
21M | 21.00 mi | 12:16:20 | 2:13:11 | 6:21 | 6:50 | 6:50 | #1863 | |
35K | 21.75 mi | 12:20:55 | 2:17:46 | 6:20 | 4:35 | 6:08 | #1806 | |
23M | 23.00 mi | 12:29:02 | 2:25:53 | 6:21 | 8:07 | 6:29 | #1748 | |
24M | 24.00 mi | 12:35:22 | 2:32:13 | 6:21 | 6:20 | 6:20 | #1701 | |
40K | 24.85 mi | 12:41:01 | 2:37:52 | 6:21 | 5:39 | 6:36 | #1686 | |
25.2M | 25.20 mi | 12:43:34 | 2:40:25 | 6:22 | 2:33 | 7:24 | #1699 | |
Finish | 26.22 mi | 12:50:04 | 2:46:55 | 6:22 | 6:30 | 6:23 | #1701 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3738 | 3541 | 3541 | 1981(Top 7%) | 1887(Top 12%) | 1887(Top 33%) |
| 10K | 6.21 mi | 3.10 mi | 2939+799 | 2801+740 | 2801+740 | 2305(Top 8%) | 2206(Top 14%) | 2206(Top 39%) |
| 15K | 9.32 mi | 3.11 mi | 2588+351 | 2468+333 | 2468+333 | 1981(Top 7%) | 1887(Top 12%) | 1887(Top 33%) |
| 20K | 12.43 mi | 3.11 mi | 2394+194 | 2284+184 | 2284+184 | 2033(Top 7%) | 1938(Top 12%) | 1938(Top 34%) |
| Half | 13.11 mi | 0.68 mi | 2411-17 | 2301-17 | 2301-17 | 2669(Top 9%) | 2552(Top 16%) | 2552(Top 45%) |
| 25K | 15.53 mi | 2.42 mi | 2252+159 | 2149+152 | 2149+152 | 1650(Top 6%) | 1570(Top 10%) | 1570(Top 28%) |
| 30K | 18.64 mi | 3.11 mi | 1996+256 | 1900+249 | 1900+249 | 1238(Top 4%) | 1169(Top 7%) | 1169(Top 21%) |
| 20M | 20.00 mi | 1.36 mi | 1920+76 | 1827+73 | 1827+73 | 1225(Top 4%) | 1156(Top 7%) | 1156(Top 20%) |
| 21M | 21.00 mi | 1.00 mi | 1863+57 | 1771+56 | 1771+56 | 1650(Top 6%) | 1559(Top 10%) | 1559(Top 28%) |
| 35K | 21.75 mi | 0.75 mi | 1806+57 | 1716+55 | 1716+55 | 1039(Top 4%) | 980(Top 6%) | 980(Top 17%) |
| 23M | 23.00 mi | 1.25 mi | 1748+58 | 1658+58 | 1658+58 | 1415(Top 5%) | 1332(Top 8%) | 1332(Top 24%) |
| 24M | 24.00 mi | 1.00 mi | 1701+47 | 1611+47 | 1611+47 | 1418(Top 5%) | 1329(Top 8%) | 1329(Top 24%) |
| 40K | 24.85 mi | 0.85 mi | 1686+15 | 1596+15 | 1596+15 | 2007(Top 7%) | 1850(Top 11%) | 1850(Top 33%) |
| 25.2M | 25.20 mi | 0.35 mi | 1699-13 | 1610-14 | 1610-14 | 2937(Top 10%) | 2616(Top 16%) | 2616(Top 46%) |
| Finish | 26.22 mi | 1.02 mi | 1701-2 | 1610 | 1610 | 2224(Top 8%) | 2037(Top 13%) | 2037(Top 36%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1981
Males
1887
M18-39
1887
5K→10K
3.1 - 6.2 mi
Overall
2305
Males
2206
M18-39
2206
10K→15K
6.2 - 9.3 mi
Overall
1981
Males
1887
M18-39
1887
15K→20K
9.3 - 12.4 mi
Overall
2033
Males
1938
M18-39
1938
20K→Half
12.4 - 13.1 mi
Overall
2669
Males
2552
M18-39
2552
Half→25K
13.1 - 15.5 mi
Overall
1650
Males
1570
M18-39
1570
25K→30K
15.5 - 18.6 mi
Overall
1238
Males
1169
M18-39
1169
30K→20M
18.6 - 20.0 mi
Overall
1225
Males
1156
M18-39
1156
20M→21M
20.0 - 21.0 mi
Overall
1650
Males
1559
M18-39
1559
21M→35K
21.0 - 21.8 mi
Overall
1039
Males
980
M18-39
980
35K→23M
21.8 - 23.0 mi
Overall
1415
Males
1332
M18-39
1332
23M→24M
23.0 - 24.0 mi
Overall
1418
Males
1329
M18-39
1329
24M→40K
24.0 - 24.9 mi
Overall
2007
Males
1850
M18-39
1850
40K→25.2M
24.9 - 25.2 mi
Overall
2937
Males
2616
M18-39
2616
25.2M→Finish
25.2 - 26.2 mi
Overall
2224
Males
2037
M18-39
2037
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3738 |
| 5K → 10K | 803 | 4 | +799 | #3738 | #2939 |
| 10K → 15K | 352 | 1 | +351 | #2939 | #2588 |
| 15K → 20K | 203 | 9 | +194 | #2588 | #2394 |
| 20K → Half | 5 | 22 | -17 | #2394 | #2411 |
| Half → 25K | 163 | 4 | +159 | #2411 | #2252 |
| 25K → 30K | 260 | 4 | +256 | #2252 | #1996 |
| 30K → 20M | 81 | 5 | +76 | #1996 | #1920 |
| 20M → 21M | 70 | 13 | +57 | #1920 | #1863 |
| 21M → 35K | 58 | 1 | +57 | #1863 | #1806 |
| 35K → 23M | 66 | 8 | +58 | #1806 | #1748 |
| 23M → 24M | 57 | 10 | +47 | #1748 | #1701 |
| 24M → 40K | 35 | 20 | +15 | #1701 | #1686 |
| 40K → 25.2M | 12 | 25 | -13 | #1686 | #1699 |
| 25.2M → Finish | 25 | 27 | -2 | #1699 | #1701 |
| TOTALS | 2190 | 153 | +2037 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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