Mitchell Long
Bib: 4412•M
CO

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:27 | 19:26 | 6:15 | 19:26 | 6:15 | - |
10K | 6.21 mi | 10:40:49 | 38:48 | 6:15 | 19:22 | 6:14 | -0:01 |
15K | 9.32 mi | 11:00:12 | 58:11 | 6:15 | 19:23 | 6:14 | 0:00 |
20K | 12.43 mi | 11:19:36 | 1:17:35 | 6:15 | 19:24 | 6:15 | +0:01 |
Half | 13.11 mi | 11:23:50 | 1:21:49 | 6:14 | 4:14 | 6:12 | -0:03 |
25K | 15.53 mi | 11:39:03 | 1:37:02 | 6:15 | 15:13 | 6:17 | +0:05 |
30K | 18.64 mi | 11:59:14 | 1:57:13 | 6:17 | 20:11 | 6:30 | +0:13 |
20M | 20.00 mi | 12:08:21 | 2:06:20 | 6:19 | 9:07 | 6:43 | +0:13 |
21M | 21.00 mi | 12:15:37 | 2:13:36 | 6:22 | 7:16 | 7:16 | +0:33 |
35K | 21.75 mi | 12:20:32 | 2:18:31 | 6:22 | 4:55 | 6:34 | -0:42 |
23M | 23.00 mi | 12:29:16 | 2:27:15 | 6:24 | 8:44 | 6:59 | +0:25 |
24M | 24.00 mi | 12:36:20 | 2:34:19 | 6:26 | 7:04 | 7:04 | +0:05 |
40K | 24.85 mi | 12:42:29 | 2:40:28 | 6:27 | 6:09 | 7:12 | +0:08 |
25.2M | 25.20 mi | 12:46:14 | 2:44:13 | 6:31 | 3:45 | 10:52 | +3:40 |
Finish | 26.22 mi | 12:54:03 | 2:52:02 | 6:34 | 7:49 | 7:40 | -3:12 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:12 /mi
Average Pace
6:34 /mi
Slowest Pace
10:52 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:27:03
85% of race
Time at Slower Pace
24:59
15% of race
Average Pace: 6:34 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:27 | 19:26 | 6:15 | 19:26 | 6:15 | #2180 | |
10K | 6.21 mi | 10:40:49 | 38:48 | 6:15 | 19:22 | 6:14 | #2107 | |
15K | 9.32 mi | 11:00:12 | 58:11 | 6:15 | 19:23 | 6:14 | #2065 | |
20K | 12.43 mi | 11:19:36 | 1:17:35 | 6:15 | 19:24 | 6:15 | #1966 | |
Half | 13.11 mi | 11:23:50 | 1:21:49 | 6:14 | 4:14 | 6:12 | #1964 | |
25K | 15.53 mi | 11:39:03 | 1:37:02 | 6:15 | 15:13 | 6:17 | #1921 | |
30K | 18.64 mi | 11:59:14 | 1:57:13 | 6:17 | 20:11 | 6:30 | #1890 | |
20M | 20.00 mi | 12:08:21 | 2:06:20 | 6:19 | 9:07 | 6:43 | #1919 | |
21M | 21.00 mi | 12:15:37 | 2:13:36 | 6:22 | 7:16 | 7:16 | #1965 | |
35K | 21.75 mi | 12:20:32 | 2:18:31 | 6:22 | 4:55 | 6:34 | #1978 | |
23M | 23.00 mi | 12:29:16 | 2:27:15 | 6:24 | 8:44 | 6:59 | #2031 | |
24M | 24.00 mi | 12:36:20 | 2:34:19 | 6:26 | 7:04 | 7:04 | #2116 | |
40K | 24.85 mi | 12:42:29 | 2:40:28 | 6:27 | 6:09 | 7:12 | #2184 | |
25.2M | 25.20 mi | 12:46:14 | 2:44:13 | 6:31 | 3:45 | 10:52 | #2430 | |
Finish | 26.22 mi | 12:54:03 | 2:52:02 | 6:34 | 7:49 | 7:40 | #2643 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2180 | 2081 | 2081 | 2043(Top 7%) | 1947(Top 12%) | 1947(Top 35%) |
| 10K | 6.21 mi | 3.10 mi | 2107+73 | 2010+71 | 2010+71 | 2075(Top 7%) | 1978(Top 12%) | 1978(Top 35%) |
| 15K | 9.32 mi | 3.11 mi | 2065+42 | 1969+41 | 1969+41 | 2043(Top 7%) | 1947(Top 12%) | 1947(Top 35%) |
| 20K | 12.43 mi | 3.11 mi | 1966+99 | 1876+93 | 1876+93 | 1782(Top 6%) | 1694(Top 11%) | 1694(Top 30%) |
| Half | 13.11 mi | 0.68 mi | 1964+2 | 1874+2 | 1874+2 | 2053(Top 7%) | 1962(Top 12%) | 1962(Top 35%) |
| 25K | 15.53 mi | 2.42 mi | 1921+43 | 1831+43 | 1831+43 | 1770(Top 6%) | 1682(Top 10%) | 1682(Top 30%) |
| 30K | 18.64 mi | 3.11 mi | 1890+31 | 1800+31 | 1800+31 | 1979(Top 7%) | 1882(Top 12%) | 1882(Top 33%) |
| 20M | 20.00 mi | 1.36 mi | 1919-29 | 1826-26 | 1826-26 | 2515(Top 9%) | 2369(Top 15%) | 2369(Top 42%) |
| 21M | 21.00 mi | 1.00 mi | 1965-46 | 1869-43 | 1869-43 | 3471(Top 12%) | 3183(Top 20%) | 3183(Top 56%) |
| 35K | 21.75 mi | 0.75 mi | 1978-13 | 1881-12 | 1881-12 | 2847(Top 10%) | 2629(Top 16%) | 2629(Top 47%) |
| 23M | 23.00 mi | 1.25 mi | 2031-53 | 1930-49 | 1930-49 | 3622(Top 13%) | 3278(Top 20%) | 3278(Top 58%) |
| 24M | 24.00 mi | 1.00 mi | 2116-85 | 2012-82 | 2012-82 | 5018(Top 18%) | 4275(Top 27%) | 4275(Top 76%) |
| 40K | 24.85 mi | 0.85 mi | 2184-68 | 2075-63 | 2075-63 | 5000(Top 18%) | 4210(Top 26%) | 4210(Top 75%) |
| 25.2M | 25.20 mi | 0.35 mi | 2430-246 | 2305-230 | 2305-230 | 20192(Top 71%) | 11861(Top 74%) | 11861(Top 210%) |
| Finish | 26.22 mi | 1.02 mi | 2643-213 | 2501-196 | 2501-196 | 10436(Top 37%) | 7206(Top 45%) | 7206(Top 128%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2043
Males
1947
M18-39
1947
5K→10K
3.1 - 6.2 mi
Overall
2075
Males
1978
M18-39
1978
10K→15K
6.2 - 9.3 mi
Overall
2043
Males
1947
M18-39
1947
15K→20K
9.3 - 12.4 mi
Overall
1782
Males
1694
M18-39
1694
20K→Half
12.4 - 13.1 mi
Overall
2053
Males
1962
M18-39
1962
Half→25K
13.1 - 15.5 mi
Overall
1770
Males
1682
M18-39
1682
25K→30K
15.5 - 18.6 mi
Overall
1979
Males
1882
M18-39
1882
30K→20M
18.6 - 20.0 mi
Overall
2515
Males
2369
M18-39
2369
20M→21M
20.0 - 21.0 mi
Overall
3471
Males
3183
M18-39
3183
21M→35K
21.0 - 21.8 mi
Overall
2847
Males
2629
M18-39
2629
35K→23M
21.8 - 23.0 mi
Overall
3622
Males
3278
M18-39
3278
23M→24M
23.0 - 24.0 mi
Overall
5018
Males
4275
M18-39
4275
24M→40K
24.0 - 24.9 mi
Overall
5000
Males
4210
M18-39
4210
40K→25.2M
24.9 - 25.2 mi
Overall
20192
Males
11861
M18-39
11861
25.2M→Finish
25.2 - 26.2 mi
Overall
10436
Males
7206
M18-39
7206
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2180 |
| 5K → 10K | 149 | 76 | +73 | #2180 | #2107 |
| 10K → 15K | 88 | 46 | +42 | #2107 | #2065 |
| 15K → 20K | 119 | 20 | +99 | #2065 | #1966 |
| 20K → Half | 13 | 11 | +2 | #1966 | #1964 |
| Half → 25K | 66 | 23 | +43 | #1964 | #1921 |
| 25K → 30K | 99 | 68 | +31 | #1921 | #1890 |
| 30K → 20M | 27 | 56 | -29 | #1890 | #1919 |
| 20M → 21M | 25 | 71 | -46 | #1919 | #1965 |
| 21M → 35K | 21 | 34 | -13 | #1965 | #1978 |
| 35K → 23M | 33 | 86 | -53 | #1978 | #2031 |
| 23M → 24M | 17 | 102 | -85 | #2031 | #2116 |
| 24M → 40K | 19 | 87 | -68 | #2116 | #2184 |
| 40K → 25.2M | 1 | 247 | -246 | #2184 | #2430 |
| 25.2M → Finish | 3 | 216 | -213 | #2430 | #2643 |
| TOTALS | 680 | 1143 | -463 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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