Thomas Adam
Bib: 439•M
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:06 | 17:00 | 5:28 | 17:00 | 5:28 | - |
10K | 6.21 mi | 10:34:19 | 34:13 | 5:30 | 17:13 | 5:32 | +0:04 |
15K | 9.32 mi | 10:51:34 | 51:28 | 5:31 | 17:15 | 5:33 | +0:01 |
20K | 12.43 mi | 11:09:01 | 1:08:55 | 5:33 | 17:27 | 5:37 | +0:04 |
Half | 13.11 mi | 11:12:48 | 1:12:42 | 5:33 | 3:47 | 5:33 | -0:04 |
25K | 15.53 mi | 11:26:14 | 1:26:08 | 5:33 | 13:26 | 5:32 | -0:01 |
30K | 18.64 mi | 11:43:59 | 1:43:53 | 5:34 | 17:45 | 5:43 | +0:11 |
20M | 20.00 mi | 11:51:51 | 1:51:45 | 5:35 | 7:52 | 5:47 | +0:04 |
21M | 21.00 mi | 11:58:00 | 1:57:54 | 5:37 | 6:09 | 6:09 | +0:22 |
35K | 21.75 mi | 12:02:17 | 2:02:11 | 5:37 | 4:17 | 5:44 | -0:25 |
23M | 23.00 mi | 12:09:54 | 2:09:48 | 5:39 | 7:37 | 6:05 | +0:21 |
24M | 24.00 mi | 12:15:50 | 2:15:44 | 5:39 | 5:56 | 5:56 | -0:09 |
40K | 24.85 mi | 12:20:55 | 2:20:49 | 5:40 | 5:05 | 5:57 | +0:01 |
25.2M | 25.20 mi | 12:23:07 | 2:23:01 | 5:41 | 2:12 | 6:23 | +0:26 |
Finish | 26.22 mi | 12:28:50 | 2:28:44 | 5:41 | 5:43 | 5:37 | -0:46 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:28 /mi
Average Pace
5:41 /mi
Slowest Pace
6:23 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:12:46
89% of race
Time at Steady Pace
15:58
11% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 5:40 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:06 | 17:00 | 5:28 | 17:00 | 5:28 | #199 | |
10K | 6.21 mi | 10:34:19 | 34:13 | 5:30 | 17:13 | 5:32 | #211 | |
15K | 9.32 mi | 10:51:34 | 51:28 | 5:31 | 17:15 | 5:33 | #208 | |
20K | 12.43 mi | 11:09:01 | 1:08:55 | 5:33 | 17:27 | 5:37 | #208 | |
Half | 13.11 mi | 11:12:48 | 1:12:42 | 5:33 | 3:47 | 5:33 | #209 | |
25K | 15.53 mi | 11:26:14 | 1:26:08 | 5:33 | 13:26 | 5:32 | #189 | |
30K | 18.64 mi | 11:43:59 | 1:43:53 | 5:34 | 17:45 | 5:43 | #175 | |
20M | 20.00 mi | 11:51:51 | 1:51:45 | 5:35 | 7:52 | 5:47 | #175 | |
21M | 21.00 mi | 11:58:00 | 1:57:54 | 5:37 | 6:09 | 6:09 | #173 | |
35K | 21.75 mi | 12:02:17 | 2:02:11 | 5:37 | 4:17 | 5:44 | #169 | |
23M | 23.00 mi | 12:09:54 | 2:09:48 | 5:39 | 7:37 | 6:05 | #171 | |
24M | 24.00 mi | 12:15:50 | 2:15:44 | 5:39 | 5:56 | 5:56 | #173 | |
40K | 24.85 mi | 12:20:55 | 2:20:49 | 5:40 | 5:05 | 5:57 | #172 | |
25.2M | 25.20 mi | 12:23:07 | 2:23:01 | 5:41 | 2:12 | 6:23 | #171 | |
Finish | 26.22 mi | 12:28:50 | 2:28:44 | 5:41 | 5:43 | 5:37 | #166 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 199 | 173 | 173 | 207(Top 0.7%) | 181(Top 1%) | 181(Top 3%) |
| 10K | 6.21 mi | 3.10 mi | 211-12 | 185-12 | 185-12 | 240(Top 0.8%) | 211(Top 1%) | 211(Top 4%) |
| 15K | 9.32 mi | 3.11 mi | 208+3 | 182+3 | 182+3 | 207(Top 0.7%) | 181(Top 1%) | 181(Top 3%) |
| 20K | 12.43 mi | 3.11 mi | 208 | 182 | 182 | 212(Top 0.7%) | 188(Top 1%) | 188(Top 3%) |
| Half | 13.11 mi | 0.68 mi | 209-1 | 183-1 | 183-1 | 225(Top 0.8%) | 201(Top 1%) | 201(Top 4%) |
| 25K | 15.53 mi | 2.42 mi | 189+20 | 164+19 | 164+19 | 149(Top 0.5%) | 128(Top 0.8%) | 128(Top 2%) |
| 30K | 18.64 mi | 3.11 mi | 175+14 | 152+12 | 152+12 | 177(Top 0.6%) | 155(Top 1.0%) | 155(Top 3%) |
| 20M | 20.00 mi | 1.36 mi | 175 | 153-1 | 153-1 | 169(Top 0.6%) | 153(Top 1.0%) | 153(Top 3%) |
| 21M | 21.00 mi | 1.00 mi | 173+2 | 152+1 | 152+1 | 219(Top 0.8%) | 202(Top 1%) | 202(Top 4%) |
| 35K | 21.75 mi | 0.75 mi | 169+4 | 148+4 | 148+4 | 278(Top 1.0%) | 257(Top 2%) | 257(Top 5%) |
| 23M | 23.00 mi | 1.25 mi | 171-2 | 150-2 | 150-2 | 445(Top 2%) | 418(Top 3%) | 418(Top 7%) |
| 24M | 24.00 mi | 1.00 mi | 173-2 | 152-2 | 152-2 | 445(Top 2%) | 411(Top 3%) | 411(Top 7%) |
| 40K | 24.85 mi | 0.85 mi | 172+1 | 151+1 | 151+1 | 327(Top 1%) | 301(Top 2%) | 301(Top 5%) |
| 25.2M | 25.20 mi | 0.35 mi | 171+1 | 150+1 | 150+1 | 280(Top 1.0%) | 258(Top 2%) | 258(Top 5%) |
| Finish | 26.22 mi | 1.02 mi | 166+5 | 145+5 | 145+5 | 239(Top 0.8%) | 226(Top 1%) | 226(Top 4%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
207
Males
181
M18-39
181
5K→10K
3.1 - 6.2 mi
Overall
240
Males
211
M18-39
211
10K→15K
6.2 - 9.3 mi
Overall
207
Males
181
M18-39
181
15K→20K
9.3 - 12.4 mi
Overall
212
Males
188
M18-39
188
20K→Half
12.4 - 13.1 mi
Overall
225
Males
201
M18-39
201
Half→25K
13.1 - 15.5 mi
Overall
149
Males
128
M18-39
128
25K→30K
15.5 - 18.6 mi
Overall
177
Males
155
M18-39
155
30K→20M
18.6 - 20.0 mi
Overall
169
Males
153
M18-39
153
20M→21M
20.0 - 21.0 mi
Overall
219
Males
202
M18-39
202
21M→35K
21.0 - 21.8 mi
Overall
278
Males
257
M18-39
257
35K→23M
21.8 - 23.0 mi
Overall
445
Males
418
M18-39
418
23M→24M
23.0 - 24.0 mi
Overall
445
Males
411
M18-39
411
24M→40K
24.0 - 24.9 mi
Overall
327
Males
301
M18-39
301
40K→25.2M
24.9 - 25.2 mi
Overall
280
Males
258
M18-39
258
25.2M→Finish
25.2 - 26.2 mi
Overall
239
Males
226
M18-39
226
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #199 |
| 5K → 10K | 9 | 21 | -12 | #199 | #211 |
| 10K → 15K | 11 | 8 | +3 | #211 | #208 |
| 15K → 20K | 11 | 11 | 0 | #208 | #208 |
| 20K → Half | 0 | 1 | -1 | #208 | #209 |
| Half → 25K | 20 | 0 | +20 | #209 | #189 |
| 25K → 30K | 19 | 5 | +14 | #189 | #175 |
| 30K → 20M | 6 | 6 | 0 | #175 | #175 |
| 20M → 21M | 5 | 3 | +2 | #175 | #173 |
| 21M → 35K | 4 | 0 | +4 | #173 | #169 |
| 35K → 23M | 0 | 2 | -2 | #169 | #171 |
| 23M → 24M | 2 | 4 | -2 | #171 | #173 |
| 24M → 40K | 5 | 4 | +1 | #173 | #172 |
| 40K → 25.2M | 1 | 0 | +1 | #172 | #171 |
| 25.2M → Finish | 7 | 2 | +5 | #171 | #166 |
| TOTALS | 100 | 67 | +33 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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