Michael Lacasse
Bib: 4386•M
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:29 | 19:42 | 6:20 | 19:42 | 6:20 | - |
10K | 6.21 mi | 10:41:19 | 39:32 | 6:22 | 19:50 | 6:23 | +0:03 |
15K | 9.32 mi | 11:01:07 | 59:20 | 6:22 | 19:48 | 6:22 | -0:01 |
20K | 12.43 mi | 11:21:05 | 1:19:18 | 6:23 | 19:58 | 6:26 | +0:04 |
Half | 13.11 mi | 11:25:23 | 1:23:36 | 6:23 | 4:18 | 6:18 | -0:08 |
25K | 15.53 mi | 11:41:04 | 1:39:17 | 6:23 | 15:41 | 6:28 | +0:10 |
30K | 18.64 mi | 12:01:50 | 2:00:03 | 6:26 | 20:46 | 6:41 | +0:13 |
20M | 20.00 mi | 12:10:58 | 2:09:11 | 6:28 | 9:08 | 6:43 | +0:02 |
21M | 21.00 mi | 12:18:01 | 2:16:14 | 6:29 | 7:03 | 7:03 | +0:20 |
35K | 21.75 mi | 12:22:52 | 2:21:05 | 6:29 | 4:51 | 6:29 | -0:34 |
23M | 23.00 mi | 12:31:26 | 2:29:39 | 6:30 | 8:34 | 6:51 | +0:22 |
24M | 24.00 mi | 12:37:58 | 2:36:11 | 6:30 | 6:32 | 6:32 | -0:19 |
40K | 24.85 mi | 12:43:43 | 2:41:56 | 6:31 | 5:45 | 6:44 | +0:12 |
25.2M | 25.20 mi | 12:46:18 | 2:44:31 | 6:32 | 2:35 | 7:29 | +0:45 |
Finish | 26.22 mi | 12:52:55 | 2:51:08 | 6:32 | 6:37 | 6:30 | -0:59 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:18 /mi
Average Pace
6:32 /mi
Slowest Pace
7:29 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:41:30
94% of race
Time at Steady Pace
7:03
4% of race
Time at Slower Pace
2:35
2% of race
Average Pace: 6:32 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:29 | 19:42 | 6:20 | 19:42 | 6:20 | #2700 | |
10K | 6.21 mi | 10:41:19 | 39:32 | 6:22 | 19:50 | 6:23 | #2805 | |
15K | 9.32 mi | 11:01:07 | 59:20 | 6:22 | 19:48 | 6:22 | #2772 | |
20K | 12.43 mi | 11:21:05 | 1:19:18 | 6:23 | 19:58 | 6:26 | #2742 | |
Half | 13.11 mi | 11:25:23 | 1:23:36 | 6:23 | 4:18 | 6:18 | #2723 | |
25K | 15.53 mi | 11:41:04 | 1:39:17 | 6:23 | 15:41 | 6:28 | #2688 | |
30K | 18.64 mi | 12:01:50 | 2:00:03 | 6:26 | 20:46 | 6:41 | #2670 | |
20M | 20.00 mi | 12:10:58 | 2:09:11 | 6:28 | 9:08 | 6:43 | #2625 | |
21M | 21.00 mi | 12:18:01 | 2:16:14 | 6:29 | 7:03 | 7:03 | #2597 | |
35K | 21.75 mi | 12:22:52 | 2:21:05 | 6:29 | 4:51 | 6:29 | #2573 | |
23M | 23.00 mi | 12:31:26 | 2:29:39 | 6:30 | 8:34 | 6:51 | #2550 | |
24M | 24.00 mi | 12:37:58 | 2:36:11 | 6:30 | 6:32 | 6:32 | #2500 | |
40K | 24.85 mi | 12:43:43 | 2:41:56 | 6:31 | 5:45 | 6:44 | #2489 | |
25.2M | 25.20 mi | 12:46:18 | 2:44:31 | 6:32 | 2:35 | 7:29 | #2490 | |
Finish | 26.22 mi | 12:52:55 | 2:51:08 | 6:32 | 6:37 | 6:30 | #2470 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2700 | 2574 | 2574 | 2777(Top 10%) | 2644(Top 16%) | 2644(Top 47%) |
| 10K | 6.21 mi | 3.10 mi | 2805-105 | 2672-98 | 2672-98 | 2940(Top 10%) | 2799(Top 17%) | 2799(Top 50%) |
| 15K | 9.32 mi | 3.11 mi | 2772+33 | 2642+30 | 2642+30 | 2777(Top 10%) | 2644(Top 16%) | 2644(Top 47%) |
| 20K | 12.43 mi | 3.11 mi | 2742+30 | 2614+28 | 2614+28 | 2681(Top 9%) | 2551(Top 16%) | 2551(Top 45%) |
| Half | 13.11 mi | 0.68 mi | 2723+19 | 2598+16 | 2598+16 | 2565(Top 9%) | 2454(Top 15%) | 2454(Top 43%) |
| 25K | 15.53 mi | 2.42 mi | 2688+35 | 2564+34 | 2564+34 | 2724(Top 10%) | 2592(Top 16%) | 2592(Top 46%) |
| 30K | 18.64 mi | 3.11 mi | 2670+18 | 2549+15 | 2549+15 | 2815(Top 10%) | 2663(Top 17%) | 2663(Top 47%) |
| 20M | 20.00 mi | 1.36 mi | 2625+45 | 2507+42 | 2507+42 | 2559(Top 9%) | 2407(Top 15%) | 2407(Top 43%) |
| 21M | 21.00 mi | 1.00 mi | 2597+28 | 2476+31 | 2476+31 | 2465(Top 9%) | 2301(Top 14%) | 2301(Top 41%) |
| 35K | 21.75 mi | 0.75 mi | 2573+24 | 2450+26 | 2450+26 | 2412(Top 8%) | 2255(Top 14%) | 2255(Top 40%) |
| 23M | 23.00 mi | 1.25 mi | 2550+23 | 2427+23 | 2427+23 | 2917(Top 10%) | 2672(Top 17%) | 2672(Top 47%) |
| 24M | 24.00 mi | 1.00 mi | 2500+50 | 2375+52 | 2375+52 | 2200(Top 8%) | 2040(Top 13%) | 2040(Top 36%) |
| 40K | 24.85 mi | 0.85 mi | 2489+11 | 2361+14 | 2361+14 | 2504(Top 9%) | 2286(Top 14%) | 2286(Top 41%) |
| 25.2M | 25.20 mi | 0.35 mi | 2490-1 | 2361 | 2361 | 3372(Top 12%) | 2962(Top 18%) | 2962(Top 52%) |
| Finish | 26.22 mi | 1.02 mi | 2470+20 | 2341+20 | 2341+20 | 2795(Top 10%) | 2502(Top 16%) | 2502(Top 44%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2777
Males
2644
M18-39
2644
5K→10K
3.1 - 6.2 mi
Overall
2940
Males
2799
M18-39
2799
10K→15K
6.2 - 9.3 mi
Overall
2777
Males
2644
M18-39
2644
15K→20K
9.3 - 12.4 mi
Overall
2681
Males
2551
M18-39
2551
20K→Half
12.4 - 13.1 mi
Overall
2565
Males
2454
M18-39
2454
Half→25K
13.1 - 15.5 mi
Overall
2724
Males
2592
M18-39
2592
25K→30K
15.5 - 18.6 mi
Overall
2815
Males
2663
M18-39
2663
30K→20M
18.6 - 20.0 mi
Overall
2559
Males
2407
M18-39
2407
20M→21M
20.0 - 21.0 mi
Overall
2465
Males
2301
M18-39
2301
21M→35K
21.0 - 21.8 mi
Overall
2412
Males
2255
M18-39
2255
35K→23M
21.8 - 23.0 mi
Overall
2917
Males
2672
M18-39
2672
23M→24M
23.0 - 24.0 mi
Overall
2200
Males
2040
M18-39
2040
24M→40K
24.0 - 24.9 mi
Overall
2504
Males
2286
M18-39
2286
40K→25.2M
24.9 - 25.2 mi
Overall
3372
Males
2962
M18-39
2962
25.2M→Finish
25.2 - 26.2 mi
Overall
2795
Males
2502
M18-39
2502
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2700 |
| 5K → 10K | 81 | 186 | -105 | #2700 | #2805 |
| 10K → 15K | 88 | 55 | +33 | #2805 | #2772 |
| 15K → 20K | 95 | 65 | +30 | #2772 | #2742 |
| 20K → Half | 27 | 8 | +19 | #2742 | #2723 |
| Half → 25K | 82 | 47 | +35 | #2723 | #2688 |
| 25K → 30K | 97 | 79 | +18 | #2688 | #2670 |
| 30K → 20M | 78 | 33 | +45 | #2670 | #2625 |
| 20M → 21M | 62 | 34 | +28 | #2625 | #2597 |
| 21M → 35K | 40 | 16 | +24 | #2597 | #2573 |
| 35K → 23M | 62 | 39 | +23 | #2573 | #2550 |
| 23M → 24M | 71 | 21 | +50 | #2550 | #2500 |
| 24M → 40K | 37 | 26 | +11 | #2500 | #2489 |
| 40K → 25.2M | 12 | 13 | -1 | #2489 | #2490 |
| 25.2M → Finish | 44 | 24 | +20 | #2490 | #2470 |
| TOTALS | 876 | 646 | +230 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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