Steven Spangler
Bib: 4314•M
IL

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:23 | 20:59 | 6:45 | 20:59 | 6:45 | - |
10K | 6.21 mi | 10:44:30 | 42:06 | 6:47 | 21:07 | 6:48 | +0:03 |
15K | 9.32 mi | 11:06:11 | 1:03:47 | 6:51 | 21:41 | 6:59 | +0:11 |
20K | 12.43 mi | 11:27:13 | 1:24:49 | 6:49 | 21:02 | 6:46 | -0:13 |
Half | 13.11 mi | 11:31:47 | 1:29:23 | 6:49 | 4:34 | 6:42 | -0:04 |
25K | 15.53 mi | 11:48:08 | 1:45:44 | 6:48 | 16:21 | 6:45 | +0:03 |
30K | 18.64 mi | 12:09:55 | 2:07:31 | 6:50 | 21:47 | 7:01 | +0:16 |
20M | 20.00 mi | 12:19:19 | 2:16:55 | 6:51 | 9:24 | 6:55 | -0:06 |
21M | 21.00 mi | 12:27:03 | 2:24:39 | 6:53 | 7:44 | 7:44 | +0:49 |
35K | 21.75 mi | 12:31:59 | 2:29:35 | 6:53 | 4:56 | 6:36 | -1:08 |
23M | 23.00 mi | 12:40:27 | 2:38:03 | 6:52 | 8:28 | 6:46 | +0:10 |
24M | 24.00 mi | 12:47:08 | 2:44:44 | 6:52 | 6:41 | 6:41 | -0:05 |
40K | 24.85 mi | 12:52:53 | 2:50:29 | 6:52 | 5:45 | 6:44 | +0:03 |
25.2M | 25.20 mi | 12:55:18 | 2:52:54 | 6:52 | 2:25 | 7:00 | +0:16 |
Finish | 26.22 mi | 13:01:40 | 2:59:16 | 6:51 | 6:22 | 6:15 | -0:45 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:15 /mi
Average Pace
6:51 /mi
Slowest Pace
7:44 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
11:18
6% of race
Time at Steady Pace
1:54:21
64% of race
Time at Slower Pace
53:37
30% of race
Average Pace: 6:50 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:23 | 20:59 | 6:45 | 20:59 | 6:45 | #5938 | |
10K | 6.21 mi | 10:44:30 | 42:06 | 6:47 | 21:07 | 6:48 | #6062 | |
15K | 9.32 mi | 11:06:11 | 1:03:47 | 6:51 | 21:41 | 6:59 | #6603 | |
20K | 12.43 mi | 11:27:13 | 1:24:49 | 6:49 | 21:02 | 6:46 | #6167 | |
Half | 13.11 mi | 11:31:47 | 1:29:23 | 6:49 | 4:34 | 6:42 | #6110 | |
25K | 15.53 mi | 11:48:08 | 1:45:44 | 6:48 | 16:21 | 6:45 | #5771 | |
30K | 18.64 mi | 12:09:55 | 2:07:31 | 6:50 | 21:47 | 7:01 | #5513 | |
20M | 20.00 mi | 12:19:19 | 2:16:55 | 6:51 | 9:24 | 6:55 | #5329 | |
21M | 21.00 mi | 12:27:03 | 2:24:39 | 6:53 | 7:44 | 7:44 | #5342 | |
35K | 21.75 mi | 12:31:59 | 2:29:35 | 6:53 | 4:56 | 6:36 | #5217 | |
23M | 23.00 mi | 12:40:27 | 2:38:03 | 6:52 | 8:28 | 6:46 | #4977 | |
24M | 24.00 mi | 12:47:08 | 2:44:44 | 6:52 | 6:41 | 6:41 | #4834 | |
40K | 24.85 mi | 12:52:53 | 2:50:29 | 6:52 | 5:45 | 6:44 | #4699 | |
25.2M | 25.20 mi | 12:55:18 | 2:52:54 | 6:52 | 2:25 | 7:00 | #4608 | |
Finish | 26.22 mi | 13:01:40 | 2:59:16 | 6:51 | 6:22 | 6:15 | #4433 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5938 | 5464 | 5464 | 7475(Top 26%) | 6594(Top 41%) | 6594(Top 117%) |
| 10K | 6.21 mi | 3.10 mi | 6062-124 | 5561-97 | 5561-97 | 6352(Top 22%) | 5761(Top 36%) | 5761(Top 102%) |
| 15K | 9.32 mi | 3.11 mi | 6603-541 | 5964-403 | 5964-403 | 7475(Top 26%) | 6594(Top 41%) | 6594(Top 117%) |
| 20K | 12.43 mi | 3.11 mi | 6167+436 | 5620+344 | 5620+344 | 5014(Top 18%) | 4630(Top 29%) | 4630(Top 82%) |
| Half | 13.11 mi | 0.68 mi | 6110+57 | 5569+51 | 5569+51 | 5233(Top 18%) | 4828(Top 30%) | 4828(Top 86%) |
| 25K | 15.53 mi | 2.42 mi | 5771+339 | 5285+284 | 5285+284 | 4444(Top 16%) | 4116(Top 26%) | 4116(Top 73%) |
| 30K | 18.64 mi | 3.11 mi | 5513+258 | 5048+237 | 5048+237 | 4761(Top 17%) | 4339(Top 27%) | 4339(Top 77%) |
| 20M | 20.00 mi | 1.36 mi | 5329+184 | 4881+167 | 4881+167 | 3635(Top 13%) | 3351(Top 21%) | 3351(Top 59%) |
| 21M | 21.00 mi | 1.00 mi | 5342-13 | 4885-4 | 4885-4 | 5827(Top 21%) | 4946(Top 31%) | 4946(Top 88%) |
| 35K | 21.75 mi | 0.75 mi | 5217+125 | 4780+105 | 4780+105 | 2967(Top 10%) | 2739(Top 17%) | 2739(Top 49%) |
| 23M | 23.00 mi | 1.25 mi | 4977+240 | 4562+218 | 4562+218 | 2543(Top 9%) | 2354(Top 15%) | 2354(Top 42%) |
| 24M | 24.00 mi | 1.00 mi | 4834+143 | 4433+129 | 4433+129 | 2923(Top 10%) | 2663(Top 17%) | 2663(Top 47%) |
| 40K | 24.85 mi | 0.85 mi | 4699+135 | 4313+120 | 4313+120 | 2524(Top 9%) | 2306(Top 14%) | 2306(Top 41%) |
| 25.2M | 25.20 mi | 0.35 mi | 4608+91 | 4232+81 | 4232+81 | 1551(Top 5%) | 1422(Top 9%) | 1422(Top 25%) |
| Finish | 26.22 mi | 1.02 mi | 4433+175 | 4070+162 | 4070+162 | 1716(Top 6%) | 1592(Top 10%) | 1592(Top 28%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7475
Males
6594
M18-39
6594
5K→10K
3.1 - 6.2 mi
Overall
6352
Males
5761
M18-39
5761
10K→15K
6.2 - 9.3 mi
Overall
7475
Males
6594
M18-39
6594
15K→20K
9.3 - 12.4 mi
Overall
5014
Males
4630
M18-39
4630
20K→Half
12.4 - 13.1 mi
Overall
5233
Males
4828
M18-39
4828
Half→25K
13.1 - 15.5 mi
Overall
4444
Males
4116
M18-39
4116
25K→30K
15.5 - 18.6 mi
Overall
4761
Males
4339
M18-39
4339
30K→20M
18.6 - 20.0 mi
Overall
3635
Males
3351
M18-39
3351
20M→21M
20.0 - 21.0 mi
Overall
5827
Males
4946
M18-39
4946
21M→35K
21.0 - 21.8 mi
Overall
2967
Males
2739
M18-39
2739
35K→23M
21.8 - 23.0 mi
Overall
2543
Males
2354
M18-39
2354
23M→24M
23.0 - 24.0 mi
Overall
2923
Males
2663
M18-39
2663
24M→40K
24.0 - 24.9 mi
Overall
2524
Males
2306
M18-39
2306
40K→25.2M
24.9 - 25.2 mi
Overall
1551
Males
1422
M18-39
1422
25.2M→Finish
25.2 - 26.2 mi
Overall
1716
Males
1592
M18-39
1592
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5938 |
| 5K → 10K | 131 | 255 | -124 | #5938 | #6062 |
| 10K → 15K | 47 | 588 | -541 | #6062 | #6603 |
| 15K → 20K | 438 | 2 | +436 | #6603 | #6167 |
| 20K → Half | 60 | 3 | +57 | #6167 | #6110 |
| Half → 25K | 345 | 6 | +339 | #6110 | #5771 |
| 25K → 30K | 308 | 50 | +258 | #5771 | #5513 |
| 30K → 20M | 193 | 9 | +184 | #5513 | #5329 |
| 20M → 21M | 76 | 89 | -13 | #5329 | #5342 |
| 21M → 35K | 127 | 2 | +125 | #5342 | #5217 |
| 35K → 23M | 241 | 1 | +240 | #5217 | #4977 |
| 23M → 24M | 149 | 6 | +143 | #4977 | #4834 |
| 24M → 40K | 141 | 6 | +135 | #4834 | #4699 |
| 40K → 25.2M | 92 | 1 | +91 | #4699 | #4608 |
| 25.2M → Finish | 177 | 2 | +175 | #4608 | #4433 |
| TOTALS | 2525 | 1020 | +1505 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
