Felix-Antoine Groulx
Bib: 4235•M
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:01 | 19:11 | 6:10 | 19:11 | 6:10 | - |
10K | 6.21 mi | 10:40:05 | 38:15 | 6:09 | 19:04 | 6:08 | -0:02 |
15K | 9.32 mi | 10:59:03 | 57:13 | 6:08 | 18:58 | 6:06 | -0:02 |
20K | 12.43 mi | 11:18:02 | 1:16:12 | 6:08 | 18:59 | 6:07 | +0:01 |
Half | 13.11 mi | 11:22:08 | 1:20:18 | 6:08 | 4:06 | 6:01 | -0:06 |
25K | 15.53 mi | 11:36:53 | 1:35:03 | 6:07 | 14:45 | 6:05 | +0:04 |
30K | 18.64 mi | 11:56:02 | 1:54:12 | 6:08 | 19:09 | 6:10 | +0:05 |
20M | 20.00 mi | 12:04:23 | 2:02:33 | 6:08 | 8:21 | 6:09 | -0:01 |
21M | 21.00 mi | 12:10:46 | 2:08:56 | 6:08 | 6:23 | 6:23 | +0:14 |
35K | 21.75 mi | 12:15:21 | 2:13:31 | 6:08 | 4:35 | 6:08 | -0:15 |
23M | 23.00 mi | 12:23:12 | 2:21:22 | 6:09 | 7:51 | 6:16 | +0:08 |
24M | 24.00 mi | 12:29:17 | 2:27:27 | 6:09 | 6:05 | 6:05 | -0:11 |
40K | 24.85 mi | 12:34:32 | 2:32:42 | 6:09 | 5:15 | 6:08 | +0:03 |
25.2M | 25.20 mi | 12:36:47 | 2:34:57 | 6:09 | 2:15 | 6:31 | +0:23 |
Finish | 26.22 mi | 12:42:48 | 2:40:58 | 6:09 | 6:01 | 5:54 | -0:37 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:54 /mi
Average Pace
6:09 /mi
Slowest Pace
6:31 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:38:43
99% of race
Time at Steady Pace
2:15
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:08 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:01 | 19:11 | 6:10 | 19:11 | 6:10 | #1704 | |
10K | 6.21 mi | 10:40:05 | 38:15 | 6:09 | 19:04 | 6:08 | #1652 | |
15K | 9.32 mi | 10:59:03 | 57:13 | 6:08 | 18:58 | 6:06 | #1568 | |
20K | 12.43 mi | 11:18:02 | 1:16:12 | 6:08 | 18:59 | 6:07 | #1452 | |
Half | 13.11 mi | 11:22:08 | 1:20:18 | 6:08 | 4:06 | 6:01 | #1434 | |
25K | 15.53 mi | 11:36:53 | 1:35:03 | 6:07 | 14:45 | 6:05 | #1346 | |
30K | 18.64 mi | 11:56:02 | 1:54:12 | 6:08 | 19:09 | 6:10 | #1214 | |
20M | 20.00 mi | 12:04:23 | 2:02:33 | 6:08 | 8:21 | 6:09 | #1141 | |
21M | 21.00 mi | 12:10:46 | 2:08:56 | 6:08 | 6:23 | 6:23 | #1062 | |
35K | 21.75 mi | 12:15:21 | 2:13:31 | 6:08 | 4:35 | 6:08 | #1049 | |
23M | 23.00 mi | 12:23:12 | 2:21:22 | 6:09 | 7:51 | 6:16 | #996 | |
24M | 24.00 mi | 12:29:17 | 2:27:27 | 6:09 | 6:05 | 6:05 | #974 | |
40K | 24.85 mi | 12:34:32 | 2:32:42 | 6:09 | 5:15 | 6:08 | #951 | |
25.2M | 25.20 mi | 12:36:47 | 2:34:57 | 6:09 | 2:15 | 6:31 | #927 | |
Finish | 26.22 mi | 12:42:48 | 2:40:58 | 6:09 | 6:01 | 5:54 | #899 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1704 | 1618 | 1618 | 1393(Top 5%) | 1325(Top 8%) | 1325(Top 23%) |
| 10K | 6.21 mi | 3.10 mi | 1652+52 | 1572+46 | 1572+46 | 1606(Top 6%) | 1528(Top 9%) | 1528(Top 27%) |
| 15K | 9.32 mi | 3.11 mi | 1568+84 | 1491+81 | 1491+81 | 1393(Top 5%) | 1325(Top 8%) | 1325(Top 23%) |
| 20K | 12.43 mi | 3.11 mi | 1452+116 | 1378+113 | 1378+113 | 1198(Top 4%) | 1133(Top 7%) | 1133(Top 20%) |
| Half | 13.11 mi | 0.68 mi | 1434+18 | 1360+18 | 1360+18 | 1157(Top 4%) | 1094(Top 7%) | 1094(Top 19%) |
| 25K | 15.53 mi | 2.42 mi | 1346+88 | 1275+85 | 1275+85 | 1032(Top 4%) | 975(Top 6%) | 975(Top 17%) |
| 30K | 18.64 mi | 3.11 mi | 1214+132 | 1146+129 | 1146+129 | 826(Top 3%) | 773(Top 5%) | 773(Top 14%) |
| 20M | 20.00 mi | 1.36 mi | 1141+73 | 1075+71 | 1075+71 | 614(Top 2%) | 577(Top 4%) | 577(Top 10%) |
| 21M | 21.00 mi | 1.00 mi | 1062+79 | 1000+75 | 1000+75 | 500(Top 2%) | 471(Top 3%) | 471(Top 8%) |
| 35K | 21.75 mi | 0.75 mi | 1049+13 | 987+13 | 987+13 | 1003(Top 4%) | 944(Top 6%) | 944(Top 17%) |
| 23M | 23.00 mi | 1.25 mi | 996+53 | 938+49 | 938+49 | 808(Top 3%) | 763(Top 5%) | 763(Top 14%) |
| 24M | 24.00 mi | 1.00 mi | 974+22 | 917+21 | 917+21 | 735(Top 3%) | 690(Top 4%) | 690(Top 12%) |
| 40K | 24.85 mi | 0.85 mi | 951+23 | 894+23 | 894+23 | 617(Top 2%) | 577(Top 4%) | 577(Top 10%) |
| 25.2M | 25.20 mi | 0.35 mi | 927+24 | 870+24 | 870+24 | 492(Top 2%) | 457(Top 3%) | 457(Top 8%) |
| Finish | 26.22 mi | 1.02 mi | 899+28 | 842+28 | 842+28 | 689(Top 2%) | 649(Top 4%) | 649(Top 12%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1393
Males
1325
M18-39
1325
5K→10K
3.1 - 6.2 mi
Overall
1606
Males
1528
M18-39
1528
10K→15K
6.2 - 9.3 mi
Overall
1393
Males
1325
M18-39
1325
15K→20K
9.3 - 12.4 mi
Overall
1198
Males
1133
M18-39
1133
20K→Half
12.4 - 13.1 mi
Overall
1157
Males
1094
M18-39
1094
Half→25K
13.1 - 15.5 mi
Overall
1032
Males
975
M18-39
975
25K→30K
15.5 - 18.6 mi
Overall
826
Males
773
M18-39
773
30K→20M
18.6 - 20.0 mi
Overall
614
Males
577
M18-39
577
20M→21M
20.0 - 21.0 mi
Overall
500
Males
471
M18-39
471
21M→35K
21.0 - 21.8 mi
Overall
1003
Males
944
M18-39
944
35K→23M
21.8 - 23.0 mi
Overall
808
Males
763
M18-39
763
23M→24M
23.0 - 24.0 mi
Overall
735
Males
690
M18-39
690
24M→40K
24.0 - 24.9 mi
Overall
617
Males
577
M18-39
577
40K→25.2M
24.9 - 25.2 mi
Overall
492
Males
457
M18-39
457
25.2M→Finish
25.2 - 26.2 mi
Overall
689
Males
649
M18-39
649
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1704 |
| 5K → 10K | 109 | 57 | +52 | #1704 | #1652 |
| 10K → 15K | 104 | 20 | +84 | #1652 | #1568 |
| 15K → 20K | 122 | 6 | +116 | #1568 | #1452 |
| 20K → Half | 19 | 1 | +18 | #1452 | #1434 |
| Half → 25K | 91 | 3 | +88 | #1434 | #1346 |
| 25K → 30K | 133 | 1 | +132 | #1346 | #1214 |
| 30K → 20M | 74 | 1 | +73 | #1214 | #1141 |
| 20M → 21M | 81 | 2 | +79 | #1141 | #1062 |
| 21M → 35K | 25 | 12 | +13 | #1062 | #1049 |
| 35K → 23M | 60 | 7 | +53 | #1049 | #996 |
| 23M → 24M | 27 | 5 | +22 | #996 | #974 |
| 24M → 40K | 26 | 3 | +23 | #974 | #951 |
| 40K → 25.2M | 24 | 0 | +24 | #951 | #927 |
| 25.2M → Finish | 32 | 4 | +28 | #927 | #899 |
| TOTALS | 927 | 122 | +805 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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