Sheng Gao
Bib: 4233•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:52 | 20:02 | 6:27 | 20:02 | 6:27 | - |
10K | 6.21 mi | 10:42:54 | 40:04 | 6:27 | 20:02 | 6:27 | 0:00 |
15K | 9.32 mi | 11:02:57 | 1:00:07 | 6:27 | 20:03 | 6:27 | 0:00 |
20K | 12.43 mi | 11:23:17 | 1:20:27 | 6:28 | 20:20 | 6:33 | +0:06 |
Half | 13.11 mi | 11:27:34 | 1:24:44 | 6:28 | 4:17 | 6:17 | -0:16 |
25K | 15.53 mi | 11:43:07 | 1:40:17 | 6:27 | 15:33 | 6:25 | +0:08 |
30K | 18.64 mi | 12:04:04 | 2:01:14 | 6:30 | 20:57 | 6:45 | +0:20 |
20M | 20.00 mi | 12:13:12 | 2:10:22 | 6:31 | 9:08 | 6:43 | -0:02 |
21M | 21.00 mi | 12:20:23 | 2:17:33 | 6:33 | 7:11 | 7:11 | +0:28 |
35K | 21.75 mi | 12:25:13 | 2:22:23 | 6:33 | 4:50 | 6:28 | -0:43 |
23M | 23.00 mi | 12:33:35 | 2:30:45 | 6:33 | 8:22 | 6:41 | +0:13 |
24M | 24.00 mi | 12:40:06 | 2:37:16 | 6:33 | 6:31 | 6:31 | -0:10 |
40K | 24.85 mi | 12:45:39 | 2:42:49 | 6:33 | 5:33 | 6:29 | -0:02 |
25.2M | 25.20 mi | 12:48:09 | 2:45:19 | 6:34 | 2:30 | 7:15 | +0:46 |
Finish | 26.22 mi | 12:54:39 | 2:51:49 | 6:33 | 6:30 | 6:23 | -0:52 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:17 /mi
Average Pace
6:33 /mi
Slowest Pace
7:15 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:42:08
94% of race
Time at Steady Pace
9:41
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:33 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:52 | 20:02 | 6:27 | 20:02 | 6:27 | #3456 | |
10K | 6.21 mi | 10:42:54 | 40:04 | 6:27 | 20:02 | 6:27 | #3392 | |
15K | 9.32 mi | 11:02:57 | 1:00:07 | 6:27 | 20:03 | 6:27 | #3323 | |
20K | 12.43 mi | 11:23:17 | 1:20:27 | 6:28 | 20:20 | 6:33 | #3316 | |
Half | 13.11 mi | 11:27:34 | 1:24:44 | 6:28 | 4:17 | 6:17 | #3256 | |
25K | 15.53 mi | 11:43:07 | 1:40:17 | 6:27 | 15:33 | 6:25 | #3085 | |
30K | 18.64 mi | 12:04:04 | 2:01:14 | 6:30 | 20:57 | 6:45 | #3070 | |
20M | 20.00 mi | 12:13:12 | 2:10:22 | 6:31 | 9:08 | 6:43 | #2983 | |
21M | 21.00 mi | 12:20:23 | 2:17:33 | 6:33 | 7:11 | 7:11 | #2956 | |
35K | 21.75 mi | 12:25:13 | 2:22:23 | 6:33 | 4:50 | 6:28 | #2884 | |
23M | 23.00 mi | 12:33:35 | 2:30:45 | 6:33 | 8:22 | 6:41 | #2805 | |
24M | 24.00 mi | 12:40:06 | 2:37:16 | 6:33 | 6:31 | 6:31 | #2742 | |
40K | 24.85 mi | 12:45:39 | 2:42:49 | 6:33 | 5:33 | 6:29 | #2659 | |
25.2M | 25.20 mi | 12:48:09 | 2:45:19 | 6:34 | 2:30 | 7:15 | #2646 | |
Finish | 26.22 mi | 12:54:39 | 2:51:49 | 6:33 | 6:30 | 6:23 | #2593 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3456 | 3283 | 3283 | 3276(Top 12%) | 3112(Top 19%) | 3112(Top 55%) |
| 10K | 6.21 mi | 3.10 mi | 3392+64 | 3221+62 | 3221+62 | 3364(Top 12%) | 3195(Top 20%) | 3195(Top 57%) |
| 15K | 9.32 mi | 3.11 mi | 3323+69 | 3156+65 | 3156+65 | 3276(Top 12%) | 3112(Top 19%) | 3112(Top 55%) |
| 20K | 12.43 mi | 3.11 mi | 3316+7 | 3156 | 3156 | 3388(Top 12%) | 3210(Top 20%) | 3210(Top 57%) |
| Half | 13.11 mi | 0.68 mi | 3256+60 | 3100+56 | 3100+56 | 2437(Top 9%) | 2334(Top 14%) | 2334(Top 41%) |
| 25K | 15.53 mi | 2.42 mi | 3085+171 | 2940+160 | 2940+160 | 2454(Top 9%) | 2334(Top 14%) | 2334(Top 41%) |
| 30K | 18.64 mi | 3.11 mi | 3070+15 | 2922+18 | 2922+18 | 3110(Top 11%) | 2919(Top 18%) | 2919(Top 52%) |
| 20M | 20.00 mi | 1.36 mi | 2983+87 | 2837+85 | 2837+85 | 2565(Top 9%) | 2413(Top 15%) | 2413(Top 43%) |
| 21M | 21.00 mi | 1.00 mi | 2956+27 | 2806+31 | 2806+31 | 3073(Top 11%) | 2838(Top 18%) | 2838(Top 50%) |
| 35K | 21.75 mi | 0.75 mi | 2884+72 | 2739+67 | 2739+67 | 2306(Top 8%) | 2158(Top 13%) | 2158(Top 38%) |
| 23M | 23.00 mi | 1.25 mi | 2805+79 | 2661+78 | 2661+78 | 2187(Top 8%) | 2044(Top 13%) | 2044(Top 36%) |
| 24M | 24.00 mi | 1.00 mi | 2742+63 | 2600+61 | 2600+61 | 2134(Top 8%) | 1981(Top 12%) | 1981(Top 35%) |
| 40K | 24.85 mi | 0.85 mi | 2659+83 | 2520+80 | 2520+80 | 1591(Top 6%) | 1475(Top 9%) | 1475(Top 26%) |
| 25.2M | 25.20 mi | 0.35 mi | 2646+13 | 2507+13 | 2507+13 | 2364(Top 8%) | 2117(Top 13%) | 2117(Top 38%) |
| Finish | 26.22 mi | 1.02 mi | 2593+53 | 2454+53 | 2454+53 | 2240(Top 8%) | 2053(Top 13%) | 2053(Top 36%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3276
Males
3112
M18-39
3112
5K→10K
3.1 - 6.2 mi
Overall
3364
Males
3195
M18-39
3195
10K→15K
6.2 - 9.3 mi
Overall
3276
Males
3112
M18-39
3112
15K→20K
9.3 - 12.4 mi
Overall
3388
Males
3210
M18-39
3210
20K→Half
12.4 - 13.1 mi
Overall
2437
Males
2334
M18-39
2334
Half→25K
13.1 - 15.5 mi
Overall
2454
Males
2334
M18-39
2334
25K→30K
15.5 - 18.6 mi
Overall
3110
Males
2919
M18-39
2919
30K→20M
18.6 - 20.0 mi
Overall
2565
Males
2413
M18-39
2413
20M→21M
20.0 - 21.0 mi
Overall
3073
Males
2838
M18-39
2838
21M→35K
21.0 - 21.8 mi
Overall
2306
Males
2158
M18-39
2158
35K→23M
21.8 - 23.0 mi
Overall
2187
Males
2044
M18-39
2044
23M→24M
23.0 - 24.0 mi
Overall
2134
Males
1981
M18-39
1981
24M→40K
24.0 - 24.9 mi
Overall
1591
Males
1475
M18-39
1475
40K→25.2M
24.9 - 25.2 mi
Overall
2364
Males
2117
M18-39
2117
25.2M→Finish
25.2 - 26.2 mi
Overall
2240
Males
2053
M18-39
2053
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3456 |
| 5K → 10K | 161 | 97 | +64 | #3456 | #3392 |
| 10K → 15K | 132 | 63 | +69 | #3392 | #3323 |
| 15K → 20K | 99 | 92 | +7 | #3323 | #3316 |
| 20K → Half | 60 | 0 | +60 | #3316 | #3256 |
| Half → 25K | 177 | 6 | +171 | #3256 | #3085 |
| 25K → 30K | 123 | 108 | +15 | #3085 | #3070 |
| 30K → 20M | 100 | 13 | +87 | #3070 | #2983 |
| 20M → 21M | 56 | 29 | +27 | #2983 | #2956 |
| 21M → 35K | 73 | 1 | +72 | #2956 | #2884 |
| 35K → 23M | 89 | 10 | +79 | #2884 | #2805 |
| 23M → 24M | 76 | 13 | +63 | #2805 | #2742 |
| 24M → 40K | 88 | 5 | +83 | #2742 | #2659 |
| 40K → 25.2M | 19 | 6 | +13 | #2659 | #2646 |
| 25.2M → Finish | 68 | 15 | +53 | #2646 | #2593 |
| TOTALS | 1321 | 458 | +863 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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