Adam St Germain
Bib: 4218•M
PA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:16 | 21:15 | 6:50 | 21:15 | 6:50 | - |
10K | 6.21 mi | 10:45:12 | 43:11 | 6:57 | 21:56 | 7:04 | +0:14 |
15K | 9.32 mi | 11:08:04 | 1:06:03 | 7:05 | 22:52 | 7:22 | +0:18 |
20K | 12.43 mi | 11:32:02 | 1:30:01 | 7:15 | 23:58 | 7:43 | +0:21 |
Half | 13.11 mi | 11:37:18 | 1:35:17 | 7:16 | 5:16 | 7:43 | 0:00 |
25K | 15.53 mi | 11:57:18 | 1:55:17 | 7:25 | 20:00 | 8:15 | +0:32 |
30K | 18.64 mi | 12:24:58 | 2:22:57 | 7:40 | 27:40 | 8:54 | +0:39 |
20M | 20.00 mi | 12:36:58 | 2:34:57 | 7:45 | 12:00 | 8:50 | -0:04 |
21M | 21.00 mi | 12:45:55 | 2:43:54 | 7:48 | 8:57 | 8:57 | +0:07 |
35K | 21.75 mi | 12:51:57 | 2:49:56 | 7:49 | 6:02 | 8:04 | -0:53 |
23M | 23.00 mi | 13:03:15 | 3:01:14 | 7:53 | 11:18 | 9:02 | +0:58 |
24M | 24.00 mi | 13:11:27 | 3:09:26 | 7:54 | 8:12 | 8:12 | -0:50 |
40K | 24.85 mi | 13:19:02 | 3:17:01 | 7:56 | 7:35 | 8:52 | +0:40 |
25.2M | 25.20 mi | 13:22:12 | 3:20:11 | 7:57 | 3:10 | 9:11 | +0:19 |
Finish | 26.22 mi | 13:30:38 | 3:28:37 | 7:58 | 8:26 | 8:17 | -0:54 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:50 /mi
Average Pace
7:58 /mi
Slowest Pace
9:11 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:35:17
46% of race
Time at Steady Pace
42:40
20% of race
Time at Slower Pace
1:10:40
34% of race
Average Pace: 7:57 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:16 | 21:15 | 6:50 | 21:15 | 6:50 | #6641 | |
10K | 6.21 mi | 10:45:12 | 43:11 | 6:57 | 21:56 | 7:04 | #7515 | |
15K | 9.32 mi | 11:08:04 | 1:06:03 | 7:05 | 22:52 | 7:22 | #8382 | |
20K | 12.43 mi | 11:32:02 | 1:30:01 | 7:15 | 23:58 | 7:43 | #9364 | |
Half | 13.11 mi | 11:37:18 | 1:35:17 | 7:16 | 5:16 | 7:43 | #9581 | |
25K | 15.53 mi | 11:57:18 | 1:55:17 | 7:25 | 20:00 | 8:15 | #10618 | |
30K | 18.64 mi | 12:24:58 | 2:22:57 | 7:40 | 27:40 | 8:54 | #11984 | |
20M | 20.00 mi | 12:36:58 | 2:34:57 | 7:45 | 12:00 | 8:50 | #12302 | |
21M | 21.00 mi | 12:45:55 | 2:43:54 | 7:48 | 8:57 | 8:57 | #12338 | |
35K | 21.75 mi | 12:51:57 | 2:49:56 | 7:49 | 6:02 | 8:04 | #12332 | |
23M | 23.00 mi | 13:03:15 | 3:01:14 | 7:53 | 11:18 | 9:02 | #12605 | |
24M | 24.00 mi | 13:11:27 | 3:09:26 | 7:54 | 8:12 | 8:12 | #12585 | |
40K | 24.85 mi | 13:19:02 | 3:17:01 | 7:56 | 7:35 | 8:52 | #12701 | |
25.2M | 25.20 mi | 13:22:12 | 3:20:11 | 7:57 | 3:10 | 9:11 | #12705 | |
Finish | 26.22 mi | 13:30:38 | 3:28:37 | 7:58 | 8:26 | 8:17 | #12793 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6641 | 6030 | 6030 | 10495(Top 37%) | 8350(Top 52%) | 8350(Top 148%) |
| 10K | 6.21 mi | 3.10 mi | 7515-874 | 6668-638 | 6668-638 | 8358(Top 29%) | 7210(Top 45%) | 7210(Top 128%) |
| 15K | 9.32 mi | 3.11 mi | 8382-867 | 7211-543 | 7211-543 | 10495(Top 37%) | 8350(Top 52%) | 8350(Top 148%) |
| 20K | 12.43 mi | 3.11 mi | 9364-982 | 7761-550 | 7761-550 | 12530(Top 44%) | 9207(Top 57%) | 9207(Top 163%) |
| Half | 13.11 mi | 0.68 mi | 9581-217 | 7868-107 | 7868-107 | 13495(Top 48%) | 9683(Top 60%) | 9683(Top 172%) |
| 25K | 15.53 mi | 2.42 mi | 10618-1037 | 8397-529 | 8397-529 | 15593(Top 55%) | 10475(Top 65%) | 10475(Top 186%) |
| 30K | 18.64 mi | 3.11 mi | 11984-1366 | 8968-571 | 8968-571 | 17165(Top 60%) | 11004(Top 68%) | 11004(Top 195%) |
| 20M | 20.00 mi | 1.36 mi | 12302-318 | 9072-104 | 9072-104 | 15807(Top 56%) | 10279(Top 64%) | 10279(Top 182%) |
| 21M | 21.00 mi | 1.00 mi | 12338-36 | 9054+18 | 9054+18 | 13188(Top 46%) | 8944(Top 56%) | 8944(Top 159%) |
| 35K | 21.75 mi | 0.75 mi | 12332+6 | 9022+32 | 9022+32 | 12660(Top 45%) | 8646(Top 54%) | 8646(Top 153%) |
| 23M | 23.00 mi | 1.25 mi | 12605-273 | 9121-99 | 9121-99 | 16388(Top 58%) | 10230(Top 64%) | 10230(Top 181%) |
| 24M | 24.00 mi | 1.00 mi | 12585+20 | 9088+33 | 9088+33 | 12543(Top 44%) | 8438(Top 52%) | 8438(Top 150%) |
| 40K | 24.85 mi | 0.85 mi | 12701-116 | 9106-18 | 9106-18 | 15539(Top 55%) | 9673(Top 60%) | 9673(Top 171%) |
| 25.2M | 25.20 mi | 0.35 mi | 12705-4 | 9095+11 | 9095+11 | 12776(Top 45%) | 8361(Top 52%) | 8361(Top 148%) |
| Finish | 26.22 mi | 1.02 mi | 12793-88 | 9111-16 | 9111-16 | 14741(Top 52%) | 9361(Top 58%) | 9361(Top 166%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10495
Males
8350
M18-39
8350
5K→10K
3.1 - 6.2 mi
Overall
8358
Males
7210
M18-39
7210
10K→15K
6.2 - 9.3 mi
Overall
10495
Males
8350
M18-39
8350
15K→20K
9.3 - 12.4 mi
Overall
12530
Males
9207
M18-39
9207
20K→Half
12.4 - 13.1 mi
Overall
13495
Males
9683
M18-39
9683
Half→25K
13.1 - 15.5 mi
Overall
15593
Males
10475
M18-39
10475
25K→30K
15.5 - 18.6 mi
Overall
17165
Males
11004
M18-39
11004
30K→20M
18.6 - 20.0 mi
Overall
15807
Males
10279
M18-39
10279
20M→21M
20.0 - 21.0 mi
Overall
13188
Males
8944
M18-39
8944
21M→35K
21.0 - 21.8 mi
Overall
12660
Males
8646
M18-39
8646
35K→23M
21.8 - 23.0 mi
Overall
16388
Males
10230
M18-39
10230
23M→24M
23.0 - 24.0 mi
Overall
12543
Males
8438
M18-39
8438
24M→40K
24.0 - 24.9 mi
Overall
15539
Males
9673
M18-39
9673
40K→25.2M
24.9 - 25.2 mi
Overall
12776
Males
8361
M18-39
8361
25.2M→Finish
25.2 - 26.2 mi
Overall
14741
Males
9361
M18-39
9361
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6641 |
| 5K → 10K | 27 | 901 | -874 | #6641 | #7515 |
| 10K → 15K | 23 | 890 | -867 | #7515 | #8382 |
| 15K → 20K | 33 | 1015 | -982 | #8382 | #9364 |
| 20K → Half | 2 | 219 | -217 | #9364 | #9581 |
| Half → 25K | 32 | 1067 | -1037 | #9581 | #10618 |
| 25K → 30K | 37 | 1402 | -1366 | #10618 | #11984 |
| 30K → 20M | 55 | 373 | -318 | #11984 | #12302 |
| 20M → 21M | 91 | 127 | -36 | #12302 | #12338 |
| 21M → 35K | 63 | 57 | +6 | #12338 | #12332 |
| 35K → 23M | 59 | 332 | -273 | #12332 | #12605 |
| 23M → 24M | 84 | 64 | +20 | #12605 | #12585 |
| 24M → 40K | 51 | 167 | -116 | #12585 | #12701 |
| 40K → 25.2M | 29 | 33 | -4 | #12701 | #12705 |
| 25.2M → Finish | 47 | 135 | -88 | #12705 | #12793 |
| TOTALS | 633 | 6782 | -6152 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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