David Harning
Bib: 4138•M
CO

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:28:10 | 19:54 | 6:24 | 19:54 | 6:24 | - |
10K | 6.21 mi | 10:47:46 | 39:30 | 6:21 | 19:36 | 6:19 | -0:05 |
15K | 9.32 mi | 11:08:02 | 59:46 | 6:25 | 20:16 | 6:31 | +0:12 |
20K | 12.43 mi | 11:27:48 | 1:19:32 | 6:24 | 19:46 | 6:22 | -0:09 |
Half | 13.11 mi | 11:32:03 | 1:23:47 | 6:23 | 4:15 | 6:14 | -0:08 |
25K | 15.53 mi | 11:47:51 | 1:39:35 | 6:25 | 15:48 | 6:31 | +0:17 |
30K | 18.64 mi | 12:07:50 | 1:59:34 | 6:25 | 19:59 | 6:26 | -0:05 |
20M | 20.00 mi | 12:16:39 | 2:08:23 | 6:25 | 8:49 | 6:29 | +0:03 |
21M | 21.00 mi | 12:23:35 | 2:15:19 | 6:27 | 6:56 | 6:56 | +0:27 |
35K | 21.75 mi | 12:28:15 | 2:19:59 | 6:26 | 4:40 | 6:14 | -0:42 |
23M | 23.00 mi | 12:36:27 | 2:28:11 | 6:27 | 8:12 | 6:33 | +0:19 |
24M | 24.00 mi | 12:42:56 | 2:34:40 | 6:27 | 6:29 | 6:29 | -0:04 |
40K | 24.85 mi | 12:48:29 | 2:40:13 | 6:27 | 5:33 | 6:29 | 0:00 |
25.2M | 25.20 mi | 12:50:53 | 2:42:37 | 6:27 | 2:24 | 6:58 | +0:29 |
Finish | 26.22 mi | 12:57:19 | 2:49:03 | 6:27 | 6:26 | 6:19 | -0:39 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:14 /mi
Average Pace
6:27 /mi
Slowest Pace
6:58 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:39:43
94% of race
Time at Steady Pace
9:20
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:27 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:28:10 | 19:54 | 6:24 | 19:54 | 6:24 | #3132 | |
10K | 6.21 mi | 10:47:46 | 39:30 | 6:21 | 19:36 | 6:19 | #2768 | |
15K | 9.32 mi | 11:08:02 | 59:46 | 6:25 | 20:16 | 6:31 | #3086 | |
20K | 12.43 mi | 11:27:48 | 1:19:32 | 6:24 | 19:46 | 6:22 | #2846 | |
Half | 13.11 mi | 11:32:03 | 1:23:47 | 6:23 | 4:15 | 6:14 | #2806 | |
25K | 15.53 mi | 11:47:51 | 1:39:35 | 6:25 | 15:48 | 6:31 | #2799 | |
30K | 18.64 mi | 12:07:50 | 1:59:34 | 6:25 | 19:59 | 6:26 | #2525 | |
20M | 20.00 mi | 12:16:39 | 2:08:23 | 6:25 | 8:49 | 6:29 | #2415 | |
21M | 21.00 mi | 12:23:35 | 2:15:19 | 6:27 | 6:56 | 6:56 | #2345 | |
35K | 21.75 mi | 12:28:15 | 2:19:59 | 6:26 | 4:40 | 6:14 | #2301 | |
23M | 23.00 mi | 12:36:27 | 2:28:11 | 6:27 | 8:12 | 6:33 | #2222 | |
24M | 24.00 mi | 12:42:56 | 2:34:40 | 6:27 | 6:29 | 6:29 | #2179 | |
40K | 24.85 mi | 12:48:29 | 2:40:13 | 6:27 | 5:33 | 6:29 | #2130 | |
25.2M | 25.20 mi | 12:50:53 | 2:42:37 | 6:27 | 2:24 | 6:58 | #2104 | |
Finish | 26.22 mi | 12:57:19 | 2:49:03 | 6:27 | 6:26 | 6:19 | #2088 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3132 | 2975 | 2975 | 3693(Top 13%) | 3486(Top 22%) | 3486(Top 62%) |
| 10K | 6.21 mi | 3.10 mi | 2768+364 | 2636+339 | 2636+339 | 2470(Top 9%) | 2360(Top 15%) | 2360(Top 42%) |
| 15K | 9.32 mi | 3.11 mi | 3086-318 | 2939-303 | 2939-303 | 3693(Top 13%) | 3486(Top 22%) | 3486(Top 62%) |
| 20K | 12.43 mi | 3.11 mi | 2846+240 | 2713+226 | 2713+226 | 2317(Top 8%) | 2210(Top 14%) | 2210(Top 39%) |
| Half | 13.11 mi | 0.68 mi | 2806+40 | 2676+37 | 2676+37 | 2107(Top 7%) | 2011(Top 12%) | 2011(Top 36%) |
| 25K | 15.53 mi | 2.42 mi | 2799+7 | 2670+6 | 2670+6 | 2957(Top 10%) | 2811(Top 17%) | 2811(Top 50%) |
| 30K | 18.64 mi | 3.11 mi | 2525+274 | 2411+259 | 2411+259 | 1682(Top 6%) | 1595(Top 10%) | 1595(Top 28%) |
| 20M | 20.00 mi | 1.36 mi | 2415+110 | 2303+108 | 2303+108 | 1575(Top 6%) | 1489(Top 9%) | 1489(Top 26%) |
| 21M | 21.00 mi | 1.00 mi | 2345+70 | 2234+69 | 2234+69 | 1987(Top 7%) | 1870(Top 12%) | 1870(Top 33%) |
| 35K | 21.75 mi | 0.75 mi | 2301+44 | 2193+41 | 2193+41 | 1379(Top 5%) | 1306(Top 8%) | 1306(Top 23%) |
| 23M | 23.00 mi | 1.25 mi | 2222+79 | 2115+78 | 2115+78 | 1623(Top 6%) | 1516(Top 9%) | 1516(Top 27%) |
| 24M | 24.00 mi | 1.00 mi | 2179+43 | 2072+43 | 2072+43 | 1956(Top 7%) | 1813(Top 11%) | 1813(Top 32%) |
| 40K | 24.85 mi | 0.85 mi | 2130+49 | 2023+49 | 2023+49 | 1561(Top 5%) | 1445(Top 9%) | 1445(Top 26%) |
| 25.2M | 25.20 mi | 0.35 mi | 2104+26 | 1997+26 | 1997+26 | 1360(Top 5%) | 1247(Top 8%) | 1247(Top 22%) |
| Finish | 26.22 mi | 1.02 mi | 2088+16 | 1981+16 | 1981+16 | 1935(Top 7%) | 1779(Top 11%) | 1779(Top 32%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3693
Males
3486
M18-39
3486
5K→10K
3.1 - 6.2 mi
Overall
2470
Males
2360
M18-39
2360
10K→15K
6.2 - 9.3 mi
Overall
3693
Males
3486
M18-39
3486
15K→20K
9.3 - 12.4 mi
Overall
2317
Males
2210
M18-39
2210
20K→Half
12.4 - 13.1 mi
Overall
2107
Males
2011
M18-39
2011
Half→25K
13.1 - 15.5 mi
Overall
2957
Males
2811
M18-39
2811
25K→30K
15.5 - 18.6 mi
Overall
1682
Males
1595
M18-39
1595
30K→20M
18.6 - 20.0 mi
Overall
1575
Males
1489
M18-39
1489
20M→21M
20.0 - 21.0 mi
Overall
1987
Males
1870
M18-39
1870
21M→35K
21.0 - 21.8 mi
Overall
1379
Males
1306
M18-39
1306
35K→23M
21.8 - 23.0 mi
Overall
1623
Males
1516
M18-39
1516
23M→24M
23.0 - 24.0 mi
Overall
1956
Males
1813
M18-39
1813
24M→40K
24.0 - 24.9 mi
Overall
1561
Males
1445
M18-39
1445
40K→25.2M
24.9 - 25.2 mi
Overall
1360
Males
1247
M18-39
1247
25.2M→Finish
25.2 - 26.2 mi
Overall
1935
Males
1779
M18-39
1779
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3132 |
| 5K → 10K | 385 | 21 | +364 | #3132 | #2768 |
| 10K → 15K | 17 | 335 | -318 | #2768 | #3086 |
| 15K → 20K | 247 | 7 | +240 | #3086 | #2846 |
| 20K → Half | 42 | 2 | +40 | #2846 | #2806 |
| Half → 25K | 70 | 63 | +7 | #2806 | #2799 |
| 25K → 30K | 279 | 5 | +274 | #2799 | #2525 |
| 30K → 20M | 113 | 3 | +110 | #2525 | #2415 |
| 20M → 21M | 75 | 5 | +70 | #2415 | #2345 |
| 21M → 35K | 48 | 4 | +44 | #2345 | #2301 |
| 35K → 23M | 87 | 8 | +79 | #2301 | #2222 |
| 23M → 24M | 55 | 12 | +43 | #2222 | #2179 |
| 24M → 40K | 63 | 14 | +49 | #2179 | #2130 |
| 40K → 25.2M | 29 | 3 | +26 | #2130 | #2104 |
| 25.2M → Finish | 35 | 19 | +16 | #2104 | #2088 |
| TOTALS | 1545 | 501 | +1044 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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