Joshua Sukonnik
Bib: 4134•M
VT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:57 | 21:10 | 6:49 | 21:10 | 6:49 | - |
10K | 6.21 mi | 10:45:23 | 42:36 | 6:51 | 21:26 | 6:54 | +0:05 |
15K | 9.32 mi | 11:06:21 | 1:03:34 | 6:49 | 20:58 | 6:45 | -0:09 |
20K | 12.43 mi | 11:27:23 | 1:24:36 | 6:48 | 21:02 | 6:46 | +0:01 |
Half | 13.11 mi | 11:31:58 | 1:29:11 | 6:48 | 4:35 | 6:43 | -0:03 |
25K | 15.53 mi | 11:48:20 | 1:45:33 | 6:48 | 16:22 | 6:45 | +0:02 |
30K | 18.64 mi | 12:09:44 | 2:06:57 | 6:49 | 21:24 | 6:53 | +0:08 |
20M | 20.00 mi | 12:19:01 | 2:16:14 | 6:49 | 9:17 | 6:50 | -0:03 |
21M | 21.00 mi | 12:25:54 | 2:23:07 | 6:49 | 6:53 | 6:53 | +0:03 |
35K | 21.75 mi | 12:30:36 | 2:27:49 | 6:48 | 4:42 | 6:17 | -0:36 |
23M | 23.00 mi | 12:38:43 | 2:35:56 | 6:47 | 8:07 | 6:29 | +0:12 |
24M | 24.00 mi | 12:45:00 | 2:42:13 | 6:46 | 6:17 | 6:17 | -0:12 |
40K | 24.85 mi | 12:50:26 | 2:47:39 | 6:45 | 5:26 | 6:21 | +0:04 |
25.2M | 25.20 mi | 12:52:53 | 2:50:06 | 6:45 | 2:27 | 7:06 | +0:45 |
Finish | 26.22 mi | 12:59:16 | 2:56:29 | 6:44 | 6:23 | 6:16 | -0:50 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:16 /mi
Average Pace
6:44 /mi
Slowest Pace
7:06 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:32:36
86% of race
Time at Steady Pace
23:53
14% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:44 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:57 | 21:10 | 6:49 | 21:10 | 6:49 | #6412 | |
10K | 6.21 mi | 10:45:23 | 42:36 | 6:51 | 21:26 | 6:54 | #6796 | |
15K | 9.32 mi | 11:06:21 | 1:03:34 | 6:49 | 20:58 | 6:45 | #6404 | |
20K | 12.43 mi | 11:27:23 | 1:24:36 | 6:48 | 21:02 | 6:46 | #5998 | |
Half | 13.11 mi | 11:31:58 | 1:29:11 | 6:48 | 4:35 | 6:43 | #5975 | |
25K | 15.53 mi | 11:48:20 | 1:45:33 | 6:48 | 16:22 | 6:45 | #5672 | |
30K | 18.64 mi | 12:09:44 | 2:06:57 | 6:49 | 21:24 | 6:53 | #5253 | |
20M | 20.00 mi | 12:19:01 | 2:16:14 | 6:49 | 9:17 | 6:50 | #5022 | |
21M | 21.00 mi | 12:25:54 | 2:23:07 | 6:49 | 6:53 | 6:53 | #4729 | |
35K | 21.75 mi | 12:30:36 | 2:27:49 | 6:48 | 4:42 | 6:17 | #4535 | |
23M | 23.00 mi | 12:38:43 | 2:35:56 | 6:47 | 8:07 | 6:29 | #4234 | |
24M | 24.00 mi | 12:45:00 | 2:42:13 | 6:46 | 6:17 | 6:17 | #4024 | |
40K | 24.85 mi | 12:50:26 | 2:47:39 | 6:45 | 5:26 | 6:21 | #3835 | |
25.2M | 25.20 mi | 12:52:53 | 2:50:06 | 6:45 | 2:27 | 7:06 | #3779 | |
Finish | 26.22 mi | 12:59:16 | 2:56:29 | 6:44 | 6:23 | 6:16 | #3613 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6412 | 5846 | 5846 | 5566(Top 20%) | 5098(Top 32%) | 5098(Top 90%) |
| 10K | 6.21 mi | 3.10 mi | 6796-384 | 6136-290 | 6136-290 | 7223(Top 25%) | 6451(Top 40%) | 6451(Top 114%) |
| 15K | 9.32 mi | 3.11 mi | 6404+392 | 5827+309 | 5827+309 | 5566(Top 20%) | 5098(Top 32%) | 5098(Top 90%) |
| 20K | 12.43 mi | 3.11 mi | 5998+406 | 5484+343 | 5484+343 | 5006(Top 18%) | 4622(Top 29%) | 4622(Top 82%) |
| Half | 13.11 mi | 0.68 mi | 5975+23 | 5461+23 | 5461+23 | 5446(Top 19%) | 5001(Top 31%) | 5001(Top 89%) |
| 25K | 15.53 mi | 2.42 mi | 5672+303 | 5206+255 | 5206+255 | 4497(Top 16%) | 4157(Top 26%) | 4157(Top 74%) |
| 30K | 18.64 mi | 3.11 mi | 5253+419 | 4827+379 | 4827+379 | 4010(Top 14%) | 3696(Top 23%) | 3696(Top 66%) |
| 20M | 20.00 mi | 1.36 mi | 5022+231 | 4625+202 | 4625+202 | 3139(Top 11%) | 2915(Top 18%) | 2915(Top 52%) |
| 21M | 21.00 mi | 1.00 mi | 4729+293 | 4376+249 | 4376+249 | 1844(Top 6%) | 1739(Top 11%) | 1739(Top 31%) |
| 35K | 21.75 mi | 0.75 mi | 4535+194 | 4202+174 | 4202+174 | 1569(Top 6%) | 1479(Top 9%) | 1479(Top 26%) |
| 23M | 23.00 mi | 1.25 mi | 4234+301 | 3932+270 | 3932+270 | 1421(Top 5%) | 1338(Top 8%) | 1338(Top 24%) |
| 24M | 24.00 mi | 1.00 mi | 4024+210 | 3741+191 | 3741+191 | 1284(Top 5%) | 1203(Top 7%) | 1203(Top 21%) |
| 40K | 24.85 mi | 0.85 mi | 3835+189 | 3562+179 | 3562+179 | 1137(Top 4%) | 1066(Top 7%) | 1066(Top 19%) |
| 25.2M | 25.20 mi | 0.35 mi | 3779+56 | 3517+45 | 3517+45 | 1853(Top 7%) | 1692(Top 11%) | 1692(Top 30%) |
| Finish | 26.22 mi | 1.02 mi | 3613+166 | 3368+149 | 3368+149 | 1776(Top 6%) | 1646(Top 10%) | 1646(Top 29%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5566
Males
5098
M18-39
5098
5K→10K
3.1 - 6.2 mi
Overall
7223
Males
6451
M18-39
6451
10K→15K
6.2 - 9.3 mi
Overall
5566
Males
5098
M18-39
5098
15K→20K
9.3 - 12.4 mi
Overall
5006
Males
4622
M18-39
4622
20K→Half
12.4 - 13.1 mi
Overall
5446
Males
5001
M18-39
5001
Half→25K
13.1 - 15.5 mi
Overall
4497
Males
4157
M18-39
4157
25K→30K
15.5 - 18.6 mi
Overall
4010
Males
3696
M18-39
3696
30K→20M
18.6 - 20.0 mi
Overall
3139
Males
2915
M18-39
2915
20M→21M
20.0 - 21.0 mi
Overall
1844
Males
1739
M18-39
1739
21M→35K
21.0 - 21.8 mi
Overall
1569
Males
1479
M18-39
1479
35K→23M
21.8 - 23.0 mi
Overall
1421
Males
1338
M18-39
1338
23M→24M
23.0 - 24.0 mi
Overall
1284
Males
1203
M18-39
1203
24M→40K
24.0 - 24.9 mi
Overall
1137
Males
1066
M18-39
1066
40K→25.2M
24.9 - 25.2 mi
Overall
1853
Males
1692
M18-39
1692
25.2M→Finish
25.2 - 26.2 mi
Overall
1776
Males
1646
M18-39
1646
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6412 |
| 5K → 10K | 79 | 463 | -384 | #6412 | #6796 |
| 10K → 15K | 413 | 21 | +392 | #6796 | #6404 |
| 15K → 20K | 412 | 6 | +406 | #6404 | #5998 |
| 20K → Half | 30 | 7 | +23 | #5998 | #5975 |
| Half → 25K | 309 | 6 | +303 | #5975 | #5672 |
| 25K → 30K | 431 | 12 | +419 | #5672 | #5253 |
| 30K → 20M | 234 | 3 | +231 | #5253 | #5022 |
| 20M → 21M | 293 | 0 | +293 | #5022 | #4729 |
| 21M → 35K | 194 | 0 | +194 | #4729 | #4535 |
| 35K → 23M | 301 | 0 | +301 | #4535 | #4234 |
| 23M → 24M | 210 | 0 | +210 | #4234 | #4024 |
| 24M → 40K | 189 | 0 | +189 | #4024 | #3835 |
| 40K → 25.2M | 57 | 1 | +56 | #3835 | #3779 |
| 25.2M → Finish | 168 | 2 | +166 | #3779 | #3613 |
| TOTALS | 3320 | 521 | +2799 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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