John Monroe
Bib: 4106•M
NY

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:50 | 18:56 | 6:06 | 18:56 | 6:06 | - |
10K | 6.21 mi | 10:41:17 | 38:23 | 6:11 | 19:27 | 6:16 | +0:10 |
15K | 9.32 mi | 11:01:06 | 58:12 | 6:15 | 19:49 | 6:23 | +0:07 |
20K | 12.43 mi | 11:21:33 | 1:18:39 | 6:20 | 20:27 | 6:35 | +0:12 |
Half | 13.11 mi | 11:25:59 | 1:23:05 | 6:20 | 4:26 | 6:30 | -0:05 |
25K | 15.53 mi | 11:42:55 | 1:40:01 | 6:26 | 16:56 | 6:59 | +0:29 |
30K | 18.64 mi | 12:05:17 | 2:02:23 | 6:34 | 22:22 | 7:12 | +0:13 |
20M | 20.00 mi | 12:14:56 | 2:12:02 | 6:36 | 9:39 | 7:06 | -0:06 |
21M | 21.00 mi | 12:22:38 | 2:19:44 | 6:39 | 7:42 | 7:42 | +0:36 |
35K | 21.75 mi | 12:27:46 | 2:24:52 | 6:40 | 5:08 | 6:52 | -0:50 |
23M | 23.00 mi | 12:37:16 | 2:34:22 | 6:43 | 9:30 | 7:35 | +0:43 |
24M | 24.00 mi | 12:46:30 | 2:43:36 | 6:49 | 9:14 | 9:14 | +1:39 |
40K | 24.85 mi | 12:53:13 | 2:50:19 | 6:51 | 6:43 | 7:51 | -1:23 |
25.2M | 25.20 mi | 12:56:07 | 2:53:13 | 6:52 | 2:54 | 8:25 | +0:34 |
Finish | 26.22 mi | 13:03:35 | 3:00:41 | 6:54 | 7:28 | 7:20 | -1:05 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:06 /mi
Average Pace
6:54 /mi
Slowest Pace
9:14 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:23:05
46% of race
Time at Steady Pace
1:01:33
34% of race
Time at Slower Pace
36:03
20% of race
Average Pace: 6:53 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:50 | 18:56 | 6:06 | 18:56 | 6:06 | #1405 | |
10K | 6.21 mi | 10:41:17 | 38:23 | 6:11 | 19:27 | 6:16 | #1766 | |
15K | 9.32 mi | 11:01:06 | 58:12 | 6:15 | 19:49 | 6:23 | #2078 | |
20K | 12.43 mi | 11:21:33 | 1:18:39 | 6:20 | 20:27 | 6:35 | #2428 | |
Half | 13.11 mi | 11:25:59 | 1:23:05 | 6:20 | 4:26 | 6:30 | #2492 | |
25K | 15.53 mi | 11:42:55 | 1:40:01 | 6:26 | 16:56 | 6:59 | #2989 | |
30K | 18.64 mi | 12:05:17 | 2:02:23 | 6:34 | 22:22 | 7:12 | #3423 | |
20M | 20.00 mi | 12:14:56 | 2:12:02 | 6:36 | 9:39 | 7:06 | #3491 | |
21M | 21.00 mi | 12:22:38 | 2:19:44 | 6:39 | 7:42 | 7:42 | #3577 | |
35K | 21.75 mi | 12:27:46 | 2:24:52 | 6:40 | 5:08 | 6:52 | #3586 | |
23M | 23.00 mi | 12:37:16 | 2:34:22 | 6:43 | 9:30 | 7:35 | #3748 | |
24M | 24.00 mi | 12:46:30 | 2:43:36 | 6:49 | 9:14 | 9:14 | #4442 | |
40K | 24.85 mi | 12:53:13 | 2:50:19 | 6:51 | 6:43 | 7:51 | #4639 | |
25.2M | 25.20 mi | 12:56:07 | 2:53:13 | 6:52 | 2:54 | 8:25 | #4716 | |
Finish | 26.22 mi | 13:03:35 | 3:00:41 | 6:54 | 7:28 | 7:20 | #4844 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1405 | 1337 | 1337 | 2798(Top 10%) | 2664(Top 17%) | 2664(Top 47%) |
| 10K | 6.21 mi | 3.10 mi | 1766-361 | 1678-341 | 1678-341 | 2188(Top 8%) | 2091(Top 13%) | 2091(Top 37%) |
| 15K | 9.32 mi | 3.11 mi | 2078-312 | 1982-304 | 1982-304 | 2798(Top 10%) | 2664(Top 17%) | 2664(Top 47%) |
| 20K | 12.43 mi | 3.11 mi | 2428-350 | 2317-335 | 2317-335 | 3595(Top 13%) | 3399(Top 21%) | 3399(Top 60%) |
| Half | 13.11 mi | 0.68 mi | 2492-64 | 2379-62 | 2379-62 | 3650(Top 13%) | 3450(Top 21%) | 3450(Top 61%) |
| 25K | 15.53 mi | 2.42 mi | 2989-497 | 2848-469 | 2848-469 | 6198(Top 22%) | 5538(Top 34%) | 5538(Top 98%) |
| 30K | 18.64 mi | 3.11 mi | 3423-434 | 3238-390 | 3238-390 | 5886(Top 21%) | 5224(Top 32%) | 5224(Top 93%) |
| 20M | 20.00 mi | 1.36 mi | 3491-68 | 3298-60 | 3298-60 | 4665(Top 16%) | 4224(Top 26%) | 4224(Top 75%) |
| 21M | 21.00 mi | 1.00 mi | 3577-86 | 3371-73 | 3371-73 | 5600(Top 20%) | 4793(Top 30%) | 4793(Top 85%) |
| 35K | 21.75 mi | 0.75 mi | 3586-9 | 3375-4 | 3375-4 | 4467(Top 16%) | 3969(Top 25%) | 3969(Top 70%) |
| 23M | 23.00 mi | 1.25 mi | 3748-162 | 3511-136 | 3511-136 | 7129(Top 25%) | 5644(Top 35%) | 5644(Top 100%) |
| 24M | 24.00 mi | 1.00 mi | 4442-694 | 4098-587 | 4098-587 | 18464(Top 65%) | 11128(Top 69%) | 11128(Top 197%) |
| 40K | 24.85 mi | 0.85 mi | 4639-197 | 4261-163 | 4261-163 | 9110(Top 32%) | 6557(Top 41%) | 6557(Top 116%) |
| 25.2M | 25.20 mi | 0.35 mi | 4716-77 | 4322-61 | 4322-61 | 8112(Top 29%) | 5936(Top 37%) | 5936(Top 105%) |
| Finish | 26.22 mi | 1.02 mi | 4844-128 | 4422-100 | 4422-100 | 7909(Top 28%) | 5843(Top 36%) | 5843(Top 104%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2798
Males
2664
M18-39
2664
5K→10K
3.1 - 6.2 mi
Overall
2188
Males
2091
M18-39
2091
10K→15K
6.2 - 9.3 mi
Overall
2798
Males
2664
M18-39
2664
15K→20K
9.3 - 12.4 mi
Overall
3595
Males
3399
M18-39
3399
20K→Half
12.4 - 13.1 mi
Overall
3650
Males
3450
M18-39
3450
Half→25K
13.1 - 15.5 mi
Overall
6198
Males
5538
M18-39
5538
25K→30K
15.5 - 18.6 mi
Overall
5886
Males
5224
M18-39
5224
30K→20M
18.6 - 20.0 mi
Overall
4665
Males
4224
M18-39
4224
20M→21M
20.0 - 21.0 mi
Overall
5600
Males
4793
M18-39
4793
21M→35K
21.0 - 21.8 mi
Overall
4467
Males
3969
M18-39
3969
35K→23M
21.8 - 23.0 mi
Overall
7129
Males
5644
M18-39
5644
23M→24M
23.0 - 24.0 mi
Overall
18464
Males
11128
M18-39
11128
24M→40K
24.0 - 24.9 mi
Overall
9110
Males
6557
M18-39
6557
40K→25.2M
24.9 - 25.2 mi
Overall
8112
Males
5936
M18-39
5936
25.2M→Finish
25.2 - 26.2 mi
Overall
7909
Males
5843
M18-39
5843
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1405 |
| 5K → 10K | 6 | 367 | -361 | #1405 | #1766 |
| 10K → 15K | 11 | 323 | -312 | #1766 | #2078 |
| 15K → 20K | 17 | 367 | -350 | #2078 | #2428 |
| 20K → Half | 3 | 67 | -64 | #2428 | #2492 |
| Half → 25K | 9 | 506 | -497 | #2492 | #2989 |
| 25K → 30K | 32 | 466 | -434 | #2989 | #3423 |
| 30K → 20M | 48 | 116 | -68 | #3423 | #3491 |
| 20M → 21M | 18 | 104 | -86 | #3491 | #3577 |
| 21M → 35K | 30 | 39 | -9 | #3577 | #3586 |
| 35K → 23M | 33 | 195 | -162 | #3586 | #3748 |
| 23M → 24M | 4 | 698 | -694 | #3748 | #4442 |
| 24M → 40K | 20 | 217 | -197 | #4442 | #4639 |
| 40K → 25.2M | 15 | 92 | -77 | #4639 | #4716 |
| 25.2M → Finish | 12 | 140 | -128 | #4716 | #4844 |
| TOTALS | 258 | 3697 | -3439 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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