Henry Benson
Bib: 4102•M
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:14 | 20:21 | 6:33 | 20:21 | 6:33 | - |
10K | 6.21 mi | 10:43:32 | 40:39 | 6:33 | 20:18 | 6:32 | -0:01 |
15K | 9.32 mi | 11:03:38 | 1:00:45 | 6:31 | 20:06 | 6:28 | -0:04 |
20K | 12.43 mi | 11:23:45 | 1:20:52 | 6:30 | 20:07 | 6:28 | 0:00 |
Half | 13.11 mi | 11:28:06 | 1:25:13 | 6:30 | 4:21 | 6:23 | -0:05 |
25K | 15.53 mi | 11:43:33 | 1:40:40 | 6:29 | 15:27 | 6:22 | -0:01 |
30K | 18.64 mi | 12:04:11 | 2:01:18 | 6:30 | 20:38 | 6:38 | +0:16 |
20M | 20.00 mi | 12:13:11 | 2:10:18 | 6:31 | 9:00 | 6:37 | -0:01 |
21M | 21.00 mi | 12:20:00 | 2:17:07 | 6:32 | 6:49 | 6:49 | +0:12 |
35K | 21.75 mi | 12:24:35 | 2:21:42 | 6:31 | 4:35 | 6:08 | -0:41 |
23M | 23.00 mi | 12:32:38 | 2:29:45 | 6:31 | 8:03 | 6:26 | +0:18 |
24M | 24.00 mi | 12:38:51 | 2:35:58 | 6:30 | 6:13 | 6:13 | -0:13 |
40K | 24.85 mi | 12:44:22 | 2:41:29 | 6:30 | 5:31 | 6:27 | +0:14 |
25.2M | 25.20 mi | 12:46:45 | 2:43:52 | 6:30 | 2:23 | 6:55 | +0:28 |
Finish | 26.22 mi | 12:53:02 | 2:50:09 | 6:30 | 6:17 | 6:10 | -0:45 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:08 /mi
Average Pace
6:30 /mi
Slowest Pace
6:55 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:40:57
95% of race
Time at Steady Pace
9:12
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:29 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:14 | 20:21 | 6:33 | 20:21 | 6:33 | #4185 | |
10K | 6.21 mi | 10:43:32 | 40:39 | 6:33 | 20:18 | 6:32 | #4066 | |
15K | 9.32 mi | 11:03:38 | 1:00:45 | 6:31 | 20:06 | 6:28 | #3815 | |
20K | 12.43 mi | 11:23:45 | 1:20:52 | 6:30 | 20:07 | 6:28 | #3561 | |
Half | 13.11 mi | 11:28:06 | 1:25:13 | 6:30 | 4:21 | 6:23 | #3507 | |
25K | 15.53 mi | 11:43:33 | 1:40:40 | 6:29 | 15:27 | 6:22 | #3256 | |
30K | 18.64 mi | 12:04:11 | 2:01:18 | 6:30 | 20:38 | 6:38 | #3090 | |
20M | 20.00 mi | 12:13:11 | 2:10:18 | 6:31 | 9:00 | 6:37 | #2960 | |
21M | 21.00 mi | 12:20:00 | 2:17:07 | 6:32 | 6:49 | 6:49 | #2834 | |
35K | 21.75 mi | 12:24:35 | 2:21:42 | 6:31 | 4:35 | 6:08 | #2729 | |
23M | 23.00 mi | 12:32:38 | 2:29:45 | 6:31 | 8:03 | 6:26 | #2572 | |
24M | 24.00 mi | 12:38:51 | 2:35:58 | 6:30 | 6:13 | 6:13 | #2464 | |
40K | 24.85 mi | 12:44:22 | 2:41:29 | 6:30 | 5:31 | 6:27 | #2394 | |
25.2M | 25.20 mi | 12:46:45 | 2:43:52 | 6:30 | 2:23 | 6:55 | #2359 | |
Finish | 26.22 mi | 12:53:02 | 2:50:09 | 6:30 | 6:17 | 6:10 | #2297 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4185 | 3937 | 3937 | 3355(Top 12%) | 3182(Top 20%) | 3182(Top 56%) |
| 10K | 6.21 mi | 3.10 mi | 4066+119 | 3833+104 | 3833+104 | 3954(Top 14%) | 3721(Top 23%) | 3721(Top 66%) |
| 15K | 9.32 mi | 3.11 mi | 3815+251 | 3600+233 | 3600+233 | 3355(Top 12%) | 3182(Top 20%) | 3182(Top 56%) |
| 20K | 12.43 mi | 3.11 mi | 3561+254 | 3373+227 | 3373+227 | 2961(Top 10%) | 2818(Top 17%) | 2818(Top 50%) |
| Half | 13.11 mi | 0.68 mi | 3507+54 | 3323+50 | 3323+50 | 2882(Top 10%) | 2749(Top 17%) | 2749(Top 49%) |
| 25K | 15.53 mi | 2.42 mi | 3256+251 | 3100+223 | 3100+223 | 2216(Top 8%) | 2109(Top 13%) | 2109(Top 37%) |
| 30K | 18.64 mi | 3.11 mi | 3090+166 | 2939+161 | 2939+161 | 2590(Top 9%) | 2451(Top 15%) | 2451(Top 43%) |
| 20M | 20.00 mi | 1.36 mi | 2960+130 | 2815+124 | 2815+124 | 2112(Top 7%) | 1999(Top 12%) | 1999(Top 35%) |
| 21M | 21.00 mi | 1.00 mi | 2834+126 | 2696+119 | 2696+119 | 1586(Top 6%) | 1495(Top 9%) | 1495(Top 26%) |
| 35K | 21.75 mi | 0.75 mi | 2729+105 | 2595+101 | 2595+101 | 1034(Top 4%) | 975(Top 6%) | 975(Top 17%) |
| 23M | 23.00 mi | 1.25 mi | 2572+157 | 2448+147 | 2448+147 | 1246(Top 4%) | 1175(Top 7%) | 1175(Top 21%) |
| 24M | 24.00 mi | 1.00 mi | 2464+108 | 2344+104 | 2344+104 | 1085(Top 4%) | 1021(Top 6%) | 1021(Top 18%) |
| 40K | 24.85 mi | 0.85 mi | 2394+70 | 2275+69 | 2275+69 | 1441(Top 5%) | 1335(Top 8%) | 1335(Top 24%) |
| 25.2M | 25.20 mi | 0.35 mi | 2359+35 | 2239+36 | 2239+36 | 1250(Top 4%) | 1152(Top 7%) | 1152(Top 20%) |
| Finish | 26.22 mi | 1.02 mi | 2297+62 | 2180+59 | 2180+59 | 1413(Top 5%) | 1316(Top 8%) | 1316(Top 23%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3355
Males
3182
M18-39
3182
5K→10K
3.1 - 6.2 mi
Overall
3954
Males
3721
M18-39
3721
10K→15K
6.2 - 9.3 mi
Overall
3355
Males
3182
M18-39
3182
15K→20K
9.3 - 12.4 mi
Overall
2961
Males
2818
M18-39
2818
20K→Half
12.4 - 13.1 mi
Overall
2882
Males
2749
M18-39
2749
Half→25K
13.1 - 15.5 mi
Overall
2216
Males
2109
M18-39
2109
25K→30K
15.5 - 18.6 mi
Overall
2590
Males
2451
M18-39
2451
30K→20M
18.6 - 20.0 mi
Overall
2112
Males
1999
M18-39
1999
20M→21M
20.0 - 21.0 mi
Overall
1586
Males
1495
M18-39
1495
21M→35K
21.0 - 21.8 mi
Overall
1034
Males
975
M18-39
975
35K→23M
21.8 - 23.0 mi
Overall
1246
Males
1175
M18-39
1175
23M→24M
23.0 - 24.0 mi
Overall
1085
Males
1021
M18-39
1021
24M→40K
24.0 - 24.9 mi
Overall
1441
Males
1335
M18-39
1335
40K→25.2M
24.9 - 25.2 mi
Overall
1250
Males
1152
M18-39
1152
25.2M→Finish
25.2 - 26.2 mi
Overall
1413
Males
1316
M18-39
1316
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4185 |
| 5K → 10K | 221 | 102 | +119 | #4185 | #4066 |
| 10K → 15K | 264 | 13 | +251 | #4066 | #3815 |
| 15K → 20K | 260 | 6 | +254 | #3815 | #3561 |
| 20K → Half | 54 | 0 | +54 | #3561 | #3507 |
| Half → 25K | 256 | 5 | +251 | #3507 | #3256 |
| 25K → 30K | 196 | 30 | +166 | #3256 | #3090 |
| 30K → 20M | 134 | 4 | +130 | #3090 | #2960 |
| 20M → 21M | 132 | 6 | +126 | #2960 | #2834 |
| 21M → 35K | 105 | 0 | +105 | #2834 | #2729 |
| 35K → 23M | 160 | 3 | +157 | #2729 | #2572 |
| 23M → 24M | 110 | 2 | +108 | #2572 | #2464 |
| 24M → 40K | 76 | 6 | +70 | #2464 | #2394 |
| 40K → 25.2M | 39 | 4 | +35 | #2394 | #2359 |
| 25.2M → Finish | 70 | 8 | +62 | #2359 | #2297 |
| TOTALS | 2077 | 189 | +1888 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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