Samuel Frederick
Bib: 408•M
GA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:24 | 17:16 | 5:33 | 17:16 | 5:33 | - |
10K | 6.21 mi | 10:34:28 | 34:20 | 5:32 | 17:04 | 5:30 | -0:03 |
15K | 9.32 mi | 10:51:42 | 51:34 | 5:32 | 17:14 | 5:33 | +0:03 |
20K | 12.43 mi | 11:09:06 | 1:08:58 | 5:33 | 17:24 | 5:36 | +0:03 |
Half | 13.11 mi | 11:12:49 | 1:12:41 | 5:33 | 3:43 | 5:27 | -0:09 |
25K | 15.53 mi | 11:26:24 | 1:26:16 | 5:33 | 13:35 | 5:36 | +0:09 |
30K | 18.64 mi | 11:44:19 | 1:44:11 | 5:35 | 17:55 | 5:46 | +0:10 |
20M | 20.00 mi | 11:52:33 | 1:52:25 | 5:37 | 8:14 | 6:04 | +0:18 |
21M | 21.00 mi | 11:59:06 | 1:58:58 | 5:40 | 6:33 | 6:33 | +0:29 |
35K | 21.75 mi | 12:03:33 | 2:03:25 | 5:40 | 4:27 | 5:57 | -0:36 |
23M | 23.00 mi | 12:11:23 | 2:11:15 | 5:42 | 7:50 | 6:15 | +0:18 |
24M | 24.00 mi | 12:17:54 | 2:17:46 | 5:44 | 6:31 | 6:31 | +0:16 |
40K | 24.85 mi | 12:23:16 | 2:23:08 | 5:46 | 5:22 | 6:17 | -0:14 |
25.2M | 25.20 mi | 12:25:32 | 2:25:24 | 5:46 | 2:16 | 6:34 | +0:17 |
Finish | 26.22 mi | 12:31:42 | 2:31:34 | 5:47 | 6:10 | 6:03 | -0:31 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:27 /mi
Average Pace
5:47 /mi
Slowest Pace
6:34 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:26:16
57% of race
Time at Steady Pace
36:46
24% of race
Time at Slower Pace
28:32
19% of race
Average Pace: 5:47 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:24 | 17:16 | 5:33 | 17:16 | 5:33 | #261 | |
10K | 6.21 mi | 10:34:28 | 34:20 | 5:32 | 17:04 | 5:30 | #239 | |
15K | 9.32 mi | 10:51:42 | 51:34 | 5:32 | 17:14 | 5:33 | #224 | |
20K | 12.43 mi | 11:09:06 | 1:08:58 | 5:33 | 17:24 | 5:36 | #210 | |
Half | 13.11 mi | 11:12:49 | 1:12:41 | 5:33 | 3:43 | 5:27 | #208 | |
25K | 15.53 mi | 11:26:24 | 1:26:16 | 5:33 | 13:35 | 5:36 | #193 | |
30K | 18.64 mi | 11:44:19 | 1:44:11 | 5:35 | 17:55 | 5:46 | #194 | |
20M | 20.00 mi | 11:52:33 | 1:52:25 | 5:37 | 8:14 | 6:04 | #193 | |
21M | 21.00 mi | 11:59:06 | 1:58:58 | 5:40 | 6:33 | 6:33 | #202 | |
35K | 21.75 mi | 12:03:33 | 2:03:25 | 5:40 | 4:27 | 5:57 | #208 | |
23M | 23.00 mi | 12:11:23 | 2:11:15 | 5:42 | 7:50 | 6:15 | #223 | |
24M | 24.00 mi | 12:17:54 | 2:17:46 | 5:44 | 6:31 | 6:31 | #249 | |
40K | 24.85 mi | 12:23:16 | 2:23:08 | 5:46 | 5:22 | 6:17 | #253 | |
25.2M | 25.20 mi | 12:25:32 | 2:25:24 | 5:46 | 2:16 | 6:34 | #250 | |
Finish | 26.22 mi | 12:31:42 | 2:31:34 | 5:47 | 6:10 | 6:03 | #259 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 261 | 233 | 233 | 199(Top 0.7%) | 173(Top 1%) | 173(Top 3%) |
| 10K | 6.21 mi | 3.10 mi | 239+22 | 210+23 | 210+23 | 195(Top 0.7%) | 168(Top 1%) | 168(Top 3%) |
| 15K | 9.32 mi | 3.11 mi | 224+15 | 196+14 | 196+14 | 199(Top 0.7%) | 173(Top 1%) | 173(Top 3%) |
| 20K | 12.43 mi | 3.11 mi | 210+14 | 184+12 | 184+12 | 200(Top 0.7%) | 177(Top 1%) | 177(Top 3%) |
| Half | 13.11 mi | 0.68 mi | 208+2 | 182+2 | 182+2 | 149(Top 0.5%) | 134(Top 0.8%) | 134(Top 2%) |
| 25K | 15.53 mi | 2.42 mi | 193+15 | 168+14 | 168+14 | 194(Top 0.7%) | 171(Top 1%) | 171(Top 3%) |
| 30K | 18.64 mi | 3.11 mi | 194-1 | 171-3 | 171-3 | 222(Top 0.8%) | 200(Top 1%) | 200(Top 4%) |
| 20M | 20.00 mi | 1.36 mi | 193+1 | 170+1 | 170+1 | 460(Top 2%) | 430(Top 3%) | 430(Top 8%) |
| 21M | 21.00 mi | 1.00 mi | 202-9 | 180-10 | 180-10 | 776(Top 3%) | 733(Top 5%) | 733(Top 13%) |
| 35K | 21.75 mi | 0.75 mi | 208-6 | 186-6 | 186-6 | 596(Top 2%) | 555(Top 3%) | 555(Top 10%) |
| 23M | 23.00 mi | 1.25 mi | 223-15 | 200-14 | 200-14 | 767(Top 3%) | 722(Top 4%) | 722(Top 13%) |
| 24M | 24.00 mi | 1.00 mi | 249-26 | 226-26 | 226-26 | 2087(Top 7%) | 1934(Top 12%) | 1934(Top 34%) |
| 40K | 24.85 mi | 0.85 mi | 253-4 | 230-4 | 230-4 | 893(Top 3%) | 835(Top 5%) | 835(Top 15%) |
| 25.2M | 25.20 mi | 0.35 mi | 250+3 | 228+2 | 228+2 | 534(Top 2%) | 494(Top 3%) | 494(Top 9%) |
| Finish | 26.22 mi | 1.02 mi | 259-9 | 236-8 | 236-8 | 1037(Top 4%) | 971(Top 6%) | 971(Top 17%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
199
Males
173
M18-39
173
5K→10K
3.1 - 6.2 mi
Overall
195
Males
168
M18-39
168
10K→15K
6.2 - 9.3 mi
Overall
199
Males
173
M18-39
173
15K→20K
9.3 - 12.4 mi
Overall
200
Males
177
M18-39
177
20K→Half
12.4 - 13.1 mi
Overall
149
Males
134
M18-39
134
Half→25K
13.1 - 15.5 mi
Overall
194
Males
171
M18-39
171
25K→30K
15.5 - 18.6 mi
Overall
222
Males
200
M18-39
200
30K→20M
18.6 - 20.0 mi
Overall
460
Males
430
M18-39
430
20M→21M
20.0 - 21.0 mi
Overall
776
Males
733
M18-39
733
21M→35K
21.0 - 21.8 mi
Overall
596
Males
555
M18-39
555
35K→23M
21.8 - 23.0 mi
Overall
767
Males
722
M18-39
722
23M→24M
23.0 - 24.0 mi
Overall
2087
Males
1934
M18-39
1934
24M→40K
24.0 - 24.9 mi
Overall
893
Males
835
M18-39
835
40K→25.2M
24.9 - 25.2 mi
Overall
534
Males
494
M18-39
494
25.2M→Finish
25.2 - 26.2 mi
Overall
1037
Males
971
M18-39
971
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #261 |
| 5K → 10K | 28 | 6 | +22 | #261 | #239 |
| 10K → 15K | 17 | 2 | +15 | #239 | #224 |
| 15K → 20K | 17 | 3 | +14 | #224 | #210 |
| 20K → Half | 2 | 0 | +2 | #210 | #208 |
| Half → 25K | 17 | 2 | +15 | #208 | #193 |
| 25K → 30K | 13 | 14 | -1 | #193 | #194 |
| 30K → 20M | 4 | 3 | +1 | #194 | #193 |
| 20M → 21M | 2 | 11 | -9 | #193 | #202 |
| 21M → 35K | 0 | 6 | -6 | #202 | #208 |
| 35K → 23M | 5 | 20 | -15 | #208 | #223 |
| 23M → 24M | 1 | 27 | -26 | #223 | #249 |
| 24M → 40K | 2 | 6 | -4 | #249 | #253 |
| 40K → 25.2M | 3 | 0 | +3 | #253 | #250 |
| 25.2M → Finish | 2 | 11 | -9 | #250 | #259 |
| TOTALS | 113 | 111 | +2 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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