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BOSTON MARATHON 2025

Benjamin Poles

Bib: 4073•M

QC

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0:00
/ mi
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Overall
#0 / 28404
Gender (Male)
#0 / 16105
Division (M18-39)
#0 / 5642
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
19:56
Rank: #3248
Start → 5K
19:56 | 6:25/mi
10K· 6.21 mi
41:05
Rank: #4601 (-1353)
5K → 10K
21:09 | 6:48/mi
15K· 9.32 mi
1:04:48
Rank: #7453 (-2852)
10K → 15K
23:43 | 7:38/mi
20K· 12.43 mi
1:30:57
Rank: #10030 (-2577)
15K → 20K
26:09 | 8:25/mi
Half· 13.11 mi
1:35:43
Rank: #9894 (+136)
20K → Half
4:46 | 6:59/mi
25K· 15.53 mi
1:54:21
Rank: #10105 (-211)
Half → 25K
18:38 | 7:41/mi
30K· 18.64 mi
2:24:07
Rank: #12514 (-2409)
25K → 30K
29:46 | 9:35/mi
20M
2:39:40
Rank: #14180 (-1666)
30K → 20M
15:33 | 11:27/mi
21M
2:54:52
Rank: #16233 (-2053)
20M → 21M
15:12 | 15:12/mi
35K· 21.75 mi
3:04:50
Rank: #17271 (-1038)
21M → 35K
9:58 | 13:19/mi
23M
3:19:29
Rank: #18122 (-851)
35K → 23M
14:39 | 11:42/mi
24M
3:29:43
Rank: #18375 (-253)
23M → 24M
10:14 | 10:14/mi
40K· 24.85 mi
3:43:13
Rank: #19569 (-1194)
24M → 40K
13:30 | 15:47/mi
25.2M
3:48:10
Rank: #19835 (-266)
40K → 25.2M
4:57 | 14:21/mi
Finish· 26.22 mi
3:58:40
Rank: #20092 (-257)
25.2M → Finish
10:30 | 10:18/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:35:43
Pace7:18 /mi
2nd Half
Distance13.11 mi
Time2:22:57
Pace10:54 /mi
📊Positive Split: 49.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:22:2819:566:2519:56
6:25
-
10K
6.21 mi10:43:3741:056:3721:09
6:48
+0:23
15K
9.32 mi11:07:201:04:486:5723:43
7:38
+0:50
20K
12.43 mi11:33:291:30:577:1926:09
8:25
+0:47
Half
13.11 mi11:38:151:35:437:184:46
6:59
-1:26
25K
15.53 mi11:56:531:54:217:2218:38
7:41
+0:42
30K
18.64 mi12:26:392:24:077:4429:46
9:35
+1:54
20M
20.00 mi12:42:122:39:407:5915:33
11:27
+1:52
21M
21.00 mi12:57:242:54:528:2015:12
15:12
+3:45
35K
21.75 mi13:07:223:04:508:309:58
13:19
-1:53
23M
23.00 mi13:22:013:19:298:4014:39
11:42
-1:37
24M
24.00 mi13:32:153:29:438:4410:14
10:14
-1:28
40K
24.85 mi13:45:453:43:138:5913:30
15:47
+5:33
25.2M
25.20 mi13:50:423:48:109:034:57
14:21
-1:26
Finish
26.22 mi14:01:123:58:409:0710:30
10:18
-4:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:25 /mi

Average Pace

9:07 /mi

Slowest Pace

15:47 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:54:21

48% of race

Time at Steady Pace

1:20:42

34% of race

Time at Slower Pace

43:37

18% of race

Average Pace: 9:06 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:22:2819:566:2519:56
6:25
#3248
10K
6.21 mi10:43:3741:056:3721:09
6:48
#4601
15K
9.32 mi11:07:201:04:486:5723:43
7:38
#7453
20K
12.43 mi11:33:291:30:577:1926:09
8:25
#10030
Half
13.11 mi11:38:151:35:437:184:46
6:59
#9894
25K
15.53 mi11:56:531:54:217:2218:38
7:41
#10105
30K
18.64 mi12:26:392:24:077:4429:46
9:35
#12514
20M
20.00 mi12:42:122:39:407:5915:33
11:27
#14180
21M
21.00 mi12:57:242:54:528:2015:12
15:12
#16233
35K
21.75 mi13:07:223:04:508:309:58
13:19
#17271
23M
23.00 mi13:22:013:19:298:4014:39
11:42
#18122
24M
24.00 mi13:32:153:29:438:4410:14
10:14
#18375
40K
24.85 mi13:45:453:43:138:5913:30
15:47
#19569
25.2M
25.20 mi13:50:423:48:109:034:57
14:21
#19835
Finish
26.22 mi14:01:123:58:409:0710:30
10:18
#20092
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi32483087308712918(Top 45%)9484(Top 59%)9484(Top 168%)
10K6.21 mi3.10 mi4601-13534317-12304317-12306481(Top 23%)5869(Top 36%)5869(Top 104%)
15K9.32 mi3.11 mi7453-28526615-22986615-229812918(Top 45%)9484(Top 59%)9484(Top 168%)
20K12.43 mi3.11 mi10030-25778121-15068121-150617651(Top 62%)11466(Top 71%)11466(Top 203%)
Half13.11 mi0.68 mi9894+1368049+728049+727517(Top 26%)6607(Top 41%)6607(Top 117%)
25K15.53 mi2.42 mi10105-2118116-678116-6711430(Top 40%)8596(Top 53%)8596(Top 152%)
30K18.64 mi3.11 mi12514-24099206-10909206-109020261(Top 71%)12406(Top 77%)12406(Top 220%)
20M20.00 mi1.36 mi14180-16669908-7029908-70224442(Top 86%)14186(Top 88%)14186(Top 251%)
21M21.00 mi1.00 mi16233-205310761-85310761-85327318(Top 96%)15512(Top 96%)15512(Top 275%)
35K21.75 mi0.75 mi17271-103811161-40011161-40027235(Top 96%)15453(Top 96%)15453(Top 274%)
23M23.00 mi1.25 mi18122-85111508-34711508-34724597(Top 87%)14138(Top 88%)14138(Top 251%)
24M24.00 mi1.00 mi18375-25311602-9411602-9422020(Top 78%)12817(Top 80%)12817(Top 227%)
40K24.85 mi0.85 mi19569-119412095-49312095-49328044(Top 99%)15855(Top 98%)15855(Top 281%)
25.2M25.20 mi0.35 mi19835-26612205-11012205-11026608(Top 94%)15065(Top 94%)15065(Top 267%)
Finish26.22 mi1.02 mi20092-25712309-10412309-10423793(Top 84%)13662(Top 85%)13662(Top 242%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 45%
×21stories
+97ft-345ft

Overall

12918

Males

9484

M18-39

9484

5K→10K

3.1 - 6.2 mi

Top 23%
×5stories
+79ft-138ft

Overall

6481

Males

5869

M18-39

5869

10K→15K

6.2 - 9.3 mi

Top 45%
×3stories
+67ft-78ft

Overall

12918

Males

9484

M18-39

9484

15K→20K

9.3 - 12.4 mi

Top 62%
×5stories
+106ft-86ft

Overall

17651

Males

11466

M18-39

11466

20K→Half

12.4 - 13.1 mi

Top 26%
×2stories
+19ft-37ft

Overall

7517

Males

6607

M18-39

6607

Half→25K

13.1 - 15.5 mi

Top 40%
×4stories
+66ft-88ft

Overall

11430

Males

8596

M18-39

8596

25K→30K

15.5 - 18.6 mi

Top 71%
×9stories
+181ft-148ft

Overall

20261

Males

12406

M18-39

12406

30K→20M

18.6 - 20.0 mi

Top 86%
×5stories
+64ft-50ft

Overall

24442

Males

14186

M18-39

14186

20M→21M

20.0 - 21.0 mi

Top 96%
×8stories
+106ft-24ft

Overall

27318

Males

15512

M18-39

15512

21M→35K

21.0 - 21.8 mi

Top 96%
×7stories
+17ft-86ft

Overall

27235

Males

15453

M18-39

15453

35K→23M

21.8 - 23.0 mi

Top 87%
×5stories
+23ft-63ft

Overall

24597

Males

14138

M18-39

14138

23M→24M

23.0 - 24.0 mi

Top 78%
×6stories
+12ft-82ft

Overall

22020

Males

12817

M18-39

12817

24M→40K

24.0 - 24.9 mi

Top 99%
×1story
+6ft-20ft

Overall

28044

Males

15855

M18-39

15855

40K→25.2M

24.9 - 25.2 mi

Top 94%
×1story
+13ft-16ft

Overall

26608

Males

15065

M18-39

15065

25.2M→Finish

25.2 - 26.2 mi

Top 84%
×2stories
+22ft-21ft

Overall

23793

Males

13662

M18-39

13662

Passing Analysis

Category:
Athletes Passed
342*
Passed By
17181
Net Change
-16844
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3248
5K → 10K01353-1353#3248#4601
10K → 15K42856-2852#4601#7453
15K → 20K42579-2577#7453#10030
20K → Half136*0+136#10030#9894
Half → 25K99308-211#9894#10105
25K → 30K162424-2409#10105#12514
30K → 20M141680-1666#12514#14180
20M → 21M02053-2053#14180#16233
21M → 35K21040-1038#16233#17271
35K → 23M14865-851#17271#18122
23M → 24M37290-253#18122#18375
24M → 40K21196-1194#18375#19569
40K → 25.2M1267-266#19569#19835
25.2M → Finish13270-257#19835#20092
TOTALS342*17181-16844

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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