Michael Russell
Bib: 4021•M
NJ

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:07 | 20:02 | 6:27 | 20:02 | 6:27 | - |
10K | 6.21 mi | 10:43:08 | 40:03 | 6:27 | 20:01 | 6:27 | 0:00 |
15K | 9.32 mi | 11:03:06 | 1:00:01 | 6:26 | 19:58 | 6:26 | -0:01 |
20K | 12.43 mi | 11:23:08 | 1:20:03 | 6:26 | 20:02 | 6:27 | +0:01 |
Half | 13.11 mi | 11:27:22 | 1:24:17 | 6:26 | 4:14 | 6:12 | -0:15 |
25K | 15.53 mi | 11:42:49 | 1:39:44 | 6:25 | 15:27 | 6:22 | +0:10 |
30K | 18.64 mi | 12:02:58 | 1:59:53 | 6:26 | 20:09 | 6:29 | +0:07 |
20M | 20.00 mi | 12:11:47 | 2:08:42 | 6:26 | 8:49 | 6:29 | 0:00 |
21M | 21.00 mi | 12:18:54 | 2:15:49 | 6:28 | 7:07 | 7:07 | +0:38 |
35K | 21.75 mi | 12:23:51 | 2:20:46 | 6:28 | 4:57 | 6:37 | -0:30 |
23M | 23.00 mi | 12:32:30 | 2:29:25 | 6:30 | 8:39 | 6:55 | +0:18 |
24M | 24.00 mi | 12:39:39 | 2:36:34 | 6:31 | 7:09 | 7:09 | +0:14 |
40K | 24.85 mi | 12:45:47 | 2:42:42 | 6:33 | 6:08 | 7:10 | +0:01 |
25.2M | 25.20 mi | 12:48:29 | 2:45:24 | 6:34 | 2:42 | 7:50 | +0:40 |
Finish | 26.22 mi | 12:55:18 | 2:52:13 | 6:34 | 6:49 | 6:41 | -1:09 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:12 /mi
Average Pace
6:34 /mi
Slowest Pace
7:50 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
4:14
2% of race
Time at Steady Pace
2:16:14
79% of race
Time at Slower Pace
31:45
18% of race
Average Pace: 6:34 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:07 | 20:02 | 6:27 | 20:02 | 6:27 | #3457 | |
10K | 6.21 mi | 10:43:08 | 40:03 | 6:27 | 20:01 | 6:27 | #3373 | |
15K | 9.32 mi | 11:03:06 | 1:00:01 | 6:26 | 19:58 | 6:26 | #3256 | |
20K | 12.43 mi | 11:23:08 | 1:20:03 | 6:26 | 20:02 | 6:27 | #3116 | |
Half | 13.11 mi | 11:27:22 | 1:24:17 | 6:26 | 4:14 | 6:12 | #3057 | |
25K | 15.53 mi | 11:42:49 | 1:39:44 | 6:25 | 15:27 | 6:22 | #2869 | |
30K | 18.64 mi | 12:02:58 | 1:59:53 | 6:26 | 20:09 | 6:29 | #2618 | |
20M | 20.00 mi | 12:11:47 | 2:08:42 | 6:26 | 8:49 | 6:29 | #2485 | |
21M | 21.00 mi | 12:18:54 | 2:15:49 | 6:28 | 7:07 | 7:07 | #2482 | |
35K | 21.75 mi | 12:23:51 | 2:20:46 | 6:28 | 4:57 | 6:37 | #2480 | |
23M | 23.00 mi | 12:32:30 | 2:29:25 | 6:30 | 8:39 | 6:55 | #2499 | |
24M | 24.00 mi | 12:39:39 | 2:36:34 | 6:31 | 7:09 | 7:09 | #2592 | |
40K | 24.85 mi | 12:45:47 | 2:42:42 | 6:33 | 6:08 | 7:10 | #2641 | |
25.2M | 25.20 mi | 12:48:29 | 2:45:24 | 6:34 | 2:42 | 7:50 | #2663 | |
Finish | 26.22 mi | 12:55:18 | 2:52:13 | 6:34 | 6:49 | 6:41 | #2679 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3457 | 3284 | 3284 | 3115(Top 11%) | 2967(Top 18%) | 2967(Top 53%) |
| 10K | 6.21 mi | 3.10 mi | 3373+84 | 3203+81 | 3203+81 | 3329(Top 12%) | 3164(Top 20%) | 3164(Top 56%) |
| 15K | 9.32 mi | 3.11 mi | 3256+117 | 3096+107 | 3096+107 | 3115(Top 11%) | 2967(Top 18%) | 2967(Top 53%) |
| 20K | 12.43 mi | 3.11 mi | 3116+140 | 2969+127 | 2969+127 | 2818(Top 10%) | 2683(Top 17%) | 2683(Top 48%) |
| Half | 13.11 mi | 0.68 mi | 3057+59 | 2915+54 | 2915+54 | 2054(Top 7%) | 1963(Top 12%) | 1963(Top 35%) |
| 25K | 15.53 mi | 2.42 mi | 2869+188 | 2736+179 | 2736+179 | 2227(Top 8%) | 2120(Top 13%) | 2120(Top 38%) |
| 30K | 18.64 mi | 3.11 mi | 2618+251 | 2498+238 | 2498+238 | 1922(Top 7%) | 1831(Top 11%) | 1831(Top 32%) |
| 20M | 20.00 mi | 1.36 mi | 2485+133 | 2370+128 | 2370+128 | 1598(Top 6%) | 1512(Top 9%) | 1512(Top 27%) |
| 21M | 21.00 mi | 1.00 mi | 2482+3 | 2368+2 | 2368+2 | 2775(Top 10%) | 2578(Top 16%) | 2578(Top 46%) |
| 35K | 21.75 mi | 0.75 mi | 2480+2 | 2363+5 | 2363+5 | 3066(Top 11%) | 2821(Top 18%) | 2821(Top 50%) |
| 23M | 23.00 mi | 1.25 mi | 2499-19 | 2378-15 | 2378-15 | 3259(Top 11%) | 2970(Top 18%) | 2970(Top 53%) |
| 24M | 24.00 mi | 1.00 mi | 2592-93 | 2459-81 | 2459-81 | 5504(Top 19%) | 4601(Top 29%) | 4601(Top 82%) |
| 40K | 24.85 mi | 0.85 mi | 2641-49 | 2503-44 | 2503-44 | 4900(Top 17%) | 4144(Top 26%) | 4144(Top 73%) |
| 25.2M | 25.20 mi | 0.35 mi | 2663-22 | 2522-19 | 2522-19 | 5006(Top 18%) | 4123(Top 26%) | 4123(Top 73%) |
| Finish | 26.22 mi | 1.02 mi | 2679-16 | 2535-13 | 2535-13 | 3807(Top 13%) | 3295(Top 20%) | 3295(Top 58%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3115
Males
2967
M18-39
2967
5K→10K
3.1 - 6.2 mi
Overall
3329
Males
3164
M18-39
3164
10K→15K
6.2 - 9.3 mi
Overall
3115
Males
2967
M18-39
2967
15K→20K
9.3 - 12.4 mi
Overall
2818
Males
2683
M18-39
2683
20K→Half
12.4 - 13.1 mi
Overall
2054
Males
1963
M18-39
1963
Half→25K
13.1 - 15.5 mi
Overall
2227
Males
2120
M18-39
2120
25K→30K
15.5 - 18.6 mi
Overall
1922
Males
1831
M18-39
1831
30K→20M
18.6 - 20.0 mi
Overall
1598
Males
1512
M18-39
1512
20M→21M
20.0 - 21.0 mi
Overall
2775
Males
2578
M18-39
2578
21M→35K
21.0 - 21.8 mi
Overall
3066
Males
2821
M18-39
2821
35K→23M
21.8 - 23.0 mi
Overall
3259
Males
2970
M18-39
2970
23M→24M
23.0 - 24.0 mi
Overall
5504
Males
4601
M18-39
4601
24M→40K
24.0 - 24.9 mi
Overall
4900
Males
4144
M18-39
4144
40K→25.2M
24.9 - 25.2 mi
Overall
5006
Males
4123
M18-39
4123
25.2M→Finish
25.2 - 26.2 mi
Overall
3807
Males
3295
M18-39
3295
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3457 |
| 5K → 10K | 171 | 87 | +84 | #3457 | #3373 |
| 10K → 15K | 160 | 43 | +117 | #3373 | #3256 |
| 15K → 20K | 158 | 18 | +140 | #3256 | #3116 |
| 20K → Half | 60 | 1 | +59 | #3116 | #3057 |
| Half → 25K | 193 | 5 | +188 | #3057 | #2869 |
| 25K → 30K | 258 | 7 | +251 | #2869 | #2618 |
| 30K → 20M | 136 | 3 | +133 | #2618 | #2485 |
| 20M → 21M | 44 | 41 | +3 | #2485 | #2482 |
| 21M → 35K | 34 | 32 | +2 | #2482 | #2480 |
| 35K → 23M | 44 | 63 | -19 | #2480 | #2499 |
| 23M → 24M | 23 | 116 | -93 | #2499 | #2592 |
| 24M → 40K | 22 | 71 | -49 | #2592 | #2641 |
| 40K → 25.2M | 8 | 30 | -22 | #2641 | #2663 |
| 25.2M → Finish | 24 | 40 | -16 | #2663 | #2679 |
| TOTALS | 1335 | 557 | +778 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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