Matthew Lacroix
Bib: 4004•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:55:11 | 23:17 | 7:30 | 23:17 | 7:30 | - |
10K | 6.21 mi | 11:18:32 | 46:38 | 7:30 | 23:21 | 7:31 | +0:01 |
15K | 9.32 mi | 11:42:02 | 1:10:08 | 7:31 | 23:30 | 7:34 | +0:03 |
20K | 12.43 mi | 12:05:16 | 1:33:22 | 7:31 | 23:14 | 7:29 | -0:05 |
Half | 13.11 mi | 12:10:17 | 1:38:23 | 7:30 | 5:01 | 7:21 | -0:08 |
25K | 15.53 mi | 12:28:16 | 1:56:22 | 7:29 | 17:59 | 7:25 | +0:04 |
30K | 18.64 mi | 12:53:19 | 2:21:25 | 7:35 | 25:03 | 8:04 | +0:39 |
20M | 20.00 mi | 13:06:16 | 2:34:22 | 7:43 | 12:57 | 9:32 | +1:28 |
21M | 21.00 mi | 13:15:54 | 2:44:00 | 7:49 | 9:38 | 9:38 | +0:06 |
35K | 21.75 mi | 13:22:47 | 2:50:53 | 7:51 | 6:53 | 9:12 | -0:26 |
23M | 23.00 mi | 13:33:13 | 3:01:19 | 7:53 | 10:26 | 8:20 | -0:52 |
24M | 24.00 mi | 13:41:37 | 3:09:43 | 7:54 | 8:24 | 8:24 | +0:04 |
40K | 24.85 mi | 13:48:56 | 3:17:02 | 7:56 | 7:19 | 8:33 | +0:09 |
25.2M | 25.20 mi | 13:52:07 | 3:20:13 | 7:57 | 3:11 | 9:14 | +0:41 |
Finish | 26.22 mi | 13:59:40 | 3:27:46 | 7:56 | 7:33 | 7:25 | -1:49 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:21 /mi
Average Pace
7:56 /mi
Slowest Pace
9:38 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:03:55
60% of race
Time at Steady Pace
43:53
21% of race
Time at Slower Pace
39:58
19% of race
Average Pace: 7:55 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:55:11 | 23:17 | 7:30 | 23:17 | 7:30 | #12184 | |
10K | 6.21 mi | 11:18:32 | 46:38 | 7:30 | 23:21 | 7:31 | #12169 | |
15K | 9.32 mi | 11:42:02 | 1:10:08 | 7:31 | 23:30 | 7:34 | #12201 | |
20K | 12.43 mi | 12:05:16 | 1:33:22 | 7:31 | 23:14 | 7:29 | #11743 | |
Half | 13.11 mi | 12:10:17 | 1:38:23 | 7:30 | 5:01 | 7:21 | #11680 | |
25K | 15.53 mi | 12:28:16 | 1:56:22 | 7:29 | 17:59 | 7:25 | #11254 | |
30K | 18.64 mi | 12:53:19 | 2:21:25 | 7:35 | 25:03 | 8:04 | #11327 | |
20M | 20.00 mi | 13:06:16 | 2:34:22 | 7:43 | 12:57 | 9:32 | #12064 | |
21M | 21.00 mi | 13:15:54 | 2:44:00 | 7:49 | 9:38 | 9:38 | #12374 | |
35K | 21.75 mi | 13:22:47 | 2:50:53 | 7:51 | 6:53 | 9:12 | #12685 | |
23M | 23.00 mi | 13:33:13 | 3:01:19 | 7:53 | 10:26 | 8:20 | #12631 | |
24M | 24.00 mi | 13:41:37 | 3:09:43 | 7:54 | 8:24 | 8:24 | #12674 | |
40K | 24.85 mi | 13:48:56 | 3:17:02 | 7:56 | 7:19 | 8:33 | #12706 | |
25.2M | 25.20 mi | 13:52:07 | 3:20:13 | 7:57 | 3:11 | 9:14 | #12712 | |
Finish | 26.22 mi | 13:59:40 | 3:27:46 | 7:56 | 7:33 | 7:25 | #12517 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12184 | 9258 | 9258 | 12288(Top 43%) | 9196(Top 57%) | 9196(Top 163%) |
| 10K | 6.21 mi | 3.10 mi | 12169+15 | 9240+18 | 9240+18 | 12242(Top 43%) | 9257(Top 57%) | 9257(Top 164%) |
| 15K | 9.32 mi | 3.11 mi | 12201-32 | 9217+23 | 9217+23 | 12288(Top 43%) | 9196(Top 57%) | 9196(Top 163%) |
| 20K | 12.43 mi | 3.11 mi | 11743+458 | 8973+244 | 8973+244 | 10564(Top 37%) | 8295(Top 52%) | 8295(Top 147%) |
| Half | 13.11 mi | 0.68 mi | 11680+63 | 8945+28 | 8945+28 | 10472(Top 37%) | 8285(Top 51%) | 8285(Top 147%) |
| 25K | 15.53 mi | 2.42 mi | 11254+426 | 8706+239 | 8706+239 | 9292(Top 33%) | 7502(Top 47%) | 7502(Top 133%) |
| 30K | 18.64 mi | 3.11 mi | 11327-73 | 8660+46 | 8660+46 | 11826(Top 42%) | 8586(Top 53%) | 8586(Top 152%) |
| 20M | 20.00 mi | 1.36 mi | 12064-737 | 8965-305 | 8965-305 | 19283(Top 68%) | 11810(Top 73%) | 11810(Top 209%) |
| 21M | 21.00 mi | 1.00 mi | 12374-310 | 9069-104 | 9069-104 | 16674(Top 59%) | 10547(Top 65%) | 10547(Top 187%) |
| 35K | 21.75 mi | 0.75 mi | 12685-311 | 9189-120 | 9189-120 | 19142(Top 67%) | 11561(Top 72%) | 11561(Top 205%) |
| 23M | 23.00 mi | 1.25 mi | 12631+54 | 9135+54 | 9135+54 | 12225(Top 43%) | 8333(Top 52%) | 8333(Top 148%) |
| 24M | 24.00 mi | 1.00 mi | 12674-43 | 9129+6 | 9129+6 | 13841(Top 49%) | 9066(Top 56%) | 9066(Top 161%) |
| 40K | 24.85 mi | 0.85 mi | 12706-32 | 9108+21 | 9108+21 | 13763(Top 48%) | 8888(Top 55%) | 8888(Top 158%) |
| 25.2M | 25.20 mi | 0.35 mi | 12712-6 | 9099+9 | 9099+9 | 13032(Top 46%) | 8477(Top 53%) | 8477(Top 150%) |
| Finish | 26.22 mi | 1.02 mi | 12517+195 | 8974+125 | 8974+125 | 8545(Top 30%) | 6217(Top 39%) | 6217(Top 110%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12288
Males
9196
M18-39
9196
5K→10K
3.1 - 6.2 mi
Overall
12242
Males
9257
M18-39
9257
10K→15K
6.2 - 9.3 mi
Overall
12288
Males
9196
M18-39
9196
15K→20K
9.3 - 12.4 mi
Overall
10564
Males
8295
M18-39
8295
20K→Half
12.4 - 13.1 mi
Overall
10472
Males
8285
M18-39
8285
Half→25K
13.1 - 15.5 mi
Overall
9292
Males
7502
M18-39
7502
25K→30K
15.5 - 18.6 mi
Overall
11826
Males
8586
M18-39
8586
30K→20M
18.6 - 20.0 mi
Overall
19283
Males
11810
M18-39
11810
20M→21M
20.0 - 21.0 mi
Overall
16674
Males
10547
M18-39
10547
21M→35K
21.0 - 21.8 mi
Overall
19142
Males
11561
M18-39
11561
35K→23M
21.8 - 23.0 mi
Overall
12225
Males
8333
M18-39
8333
23M→24M
23.0 - 24.0 mi
Overall
13841
Males
9066
M18-39
9066
24M→40K
24.0 - 24.9 mi
Overall
13763
Males
8888
M18-39
8888
40K→25.2M
24.9 - 25.2 mi
Overall
13032
Males
8477
M18-39
8477
25.2M→Finish
25.2 - 26.2 mi
Overall
8545
Males
6217
M18-39
6217
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12184 |
| 5K → 10K | 258 | 243 | +15 | #12184 | #12169 |
| 10K → 15K | 179 | 211 | -32 | #12169 | #12201 |
| 15K → 20K | 483 | 25 | +458 | #12201 | #11743 |
| 20K → Half | 68 | 5 | +63 | #11743 | #11680 |
| Half → 25K | 435 | 9 | +426 | #11680 | #11254 |
| 25K → 30K | 203 | 276 | -73 | #11254 | #11327 |
| 30K → 20M | 27 | 764 | -737 | #11327 | #12064 |
| 20M → 21M | 40 | 350 | -310 | #12064 | #12374 |
| 21M → 35K | 21 | 332 | -311 | #12374 | #12685 |
| 35K → 23M | 136 | 82 | +54 | #12685 | #12631 |
| 23M → 24M | 55 | 98 | -43 | #12631 | #12674 |
| 24M → 40K | 72 | 104 | -32 | #12674 | #12706 |
| 40K → 25.2M | 27 | 33 | -6 | #12706 | #12712 |
| 25.2M → Finish | 202 | 7 | +195 | #12712 | #12517 |
| TOTALS | 2206 | 2539 | -333 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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