Ryan Fox
Bib: 4002•M
AK

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:15 | 19:16 | 6:12 | 19:16 | 6:12 | - |
10K | 6.21 mi | 10:40:16 | 38:17 | 6:10 | 19:01 | 6:07 | -0:05 |
15K | 9.32 mi | 10:59:21 | 57:22 | 6:09 | 19:05 | 6:09 | +0:02 |
20K | 12.43 mi | 11:18:42 | 1:16:43 | 6:10 | 19:21 | 6:14 | +0:05 |
Half | 13.11 mi | 11:22:57 | 1:20:58 | 6:11 | 4:15 | 6:14 | 0:00 |
25K | 15.53 mi | 11:38:44 | 1:36:45 | 6:14 | 15:47 | 6:31 | +0:17 |
30K | 18.64 mi | 12:02:33 | 2:00:34 | 6:28 | 23:49 | 7:40 | +1:09 |
20M | 20.00 mi | 12:17:23 | 2:15:24 | 6:46 | 14:50 | 10:55 | +3:15 |
21M | 21.00 mi | 12:26:28 | 2:24:29 | 6:53 | 9:05 | 9:05 | -1:50 |
35K | 21.75 mi | 12:33:15 | 2:31:16 | 6:57 | 6:47 | 9:04 | -0:01 |
23M | 23.00 mi | 12:46:13 | 2:44:14 | 7:08 | 12:58 | 10:21 | +1:17 |
24M | 24.00 mi | 12:56:40 | 2:54:41 | 7:17 | 10:27 | 10:27 | +0:06 |
40K | 24.85 mi | 13:04:43 | 3:02:44 | 7:21 | 8:03 | 9:25 | -1:02 |
25.2M | 25.20 mi | 13:08:19 | 3:06:20 | 7:24 | 3:36 | 10:26 | +1:01 |
Finish | 26.22 mi | 13:16:36 | 3:14:37 | 7:26 | 8:17 | 8:08 | -2:18 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:07 /mi
Average Pace
7:26 /mi
Slowest Pace
10:55 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:36:45
50% of race
Time at Steady Pace
32:06
16% of race
Time at Slower Pace
1:05:46
34% of race
Average Pace: 7:25 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:15 | 19:16 | 6:12 | 19:16 | 6:12 | #1887 | |
10K | 6.21 mi | 10:40:16 | 38:17 | 6:10 | 19:01 | 6:07 | #1685 | |
15K | 9.32 mi | 10:59:21 | 57:22 | 6:09 | 19:05 | 6:09 | #1634 | |
20K | 12.43 mi | 11:18:42 | 1:16:43 | 6:10 | 19:21 | 6:14 | #1648 | |
Half | 13.11 mi | 11:22:57 | 1:20:58 | 6:11 | 4:15 | 6:14 | #1665 | |
25K | 15.53 mi | 11:38:44 | 1:36:45 | 6:14 | 15:47 | 6:31 | #1831 | |
30K | 18.64 mi | 12:02:33 | 2:00:34 | 6:28 | 23:49 | 7:40 | #2840 | |
20M | 20.00 mi | 12:17:23 | 2:15:24 | 6:46 | 14:50 | 10:55 | #4698 | |
21M | 21.00 mi | 12:26:28 | 2:24:29 | 6:53 | 9:05 | 9:05 | #5275 | |
35K | 21.75 mi | 12:33:15 | 2:31:16 | 6:57 | 6:47 | 9:04 | #5736 | |
23M | 23.00 mi | 12:46:13 | 2:44:14 | 7:08 | 12:58 | 10:21 | #6669 | |
24M | 24.00 mi | 12:56:40 | 2:54:41 | 7:17 | 10:27 | 10:27 | #7568 | |
40K | 24.85 mi | 13:04:43 | 3:02:44 | 7:21 | 8:03 | 9:25 | #7998 | |
25.2M | 25.20 mi | 13:08:19 | 3:06:20 | 7:24 | 3:36 | 10:26 | #8196 | |
Finish | 26.22 mi | 13:16:36 | 3:14:37 | 7:26 | 8:17 | 8:08 | #8417 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1887 | 1793 | 1793 | 1580(Top 6%) | 1503(Top 9%) | 1503(Top 27%) |
| 10K | 6.21 mi | 3.10 mi | 1685+202 | 1604+189 | 1604+189 | 1560(Top 5%) | 1483(Top 9%) | 1483(Top 26%) |
| 15K | 9.32 mi | 3.11 mi | 1634+51 | 1555+49 | 1555+49 | 1580(Top 6%) | 1503(Top 9%) | 1503(Top 27%) |
| 20K | 12.43 mi | 3.11 mi | 1648-14 | 1565-10 | 1565-10 | 1700(Top 6%) | 1618(Top 10%) | 1618(Top 29%) |
| Half | 13.11 mi | 0.68 mi | 1665-17 | 1580-15 | 1580-15 | 2189(Top 8%) | 2093(Top 13%) | 2093(Top 37%) |
| 25K | 15.53 mi | 2.42 mi | 1831-166 | 1743-163 | 1743-163 | 2953(Top 10%) | 2809(Top 17%) | 2809(Top 50%) |
| 30K | 18.64 mi | 3.11 mi | 2840-1009 | 2704-961 | 2704-961 | 8941(Top 31%) | 7103(Top 44%) | 7103(Top 126%) |
| 20M | 20.00 mi | 1.36 mi | 4698-1858 | 4354-1650 | 4354-1650 | 23416(Top 82%) | 13719(Top 85%) | 13719(Top 243%) |
| 21M | 21.00 mi | 1.00 mi | 5275-577 | 4829-475 | 4829-475 | 13956(Top 49%) | 9297(Top 58%) | 9297(Top 165%) |
| 35K | 21.75 mi | 0.75 mi | 5736-461 | 5199-370 | 5199-370 | 18524(Top 65%) | 11255(Top 70%) | 11255(Top 199%) |
| 23M | 23.00 mi | 1.25 mi | 6669-933 | 5866-667 | 5866-667 | 21579(Top 76%) | 12658(Top 79%) | 12658(Top 224%) |
| 24M | 24.00 mi | 1.00 mi | 7568-899 | 6432-566 | 6432-566 | 22666(Top 80%) | 13136(Top 82%) | 13136(Top 233%) |
| 40K | 24.85 mi | 0.85 mi | 7998-430 | 6670-238 | 6670-238 | 18318(Top 64%) | 10978(Top 68%) | 10978(Top 195%) |
| 25.2M | 25.20 mi | 0.35 mi | 8196-198 | 6784-114 | 6784-114 | 18704(Top 66%) | 11148(Top 69%) | 11148(Top 198%) |
| Finish | 26.22 mi | 1.02 mi | 8417-221 | 6884-100 | 6884-100 | 13756(Top 48%) | 8880(Top 55%) | 8880(Top 157%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1580
Males
1503
M18-39
1503
5K→10K
3.1 - 6.2 mi
Overall
1560
Males
1483
M18-39
1483
10K→15K
6.2 - 9.3 mi
Overall
1580
Males
1503
M18-39
1503
15K→20K
9.3 - 12.4 mi
Overall
1700
Males
1618
M18-39
1618
20K→Half
12.4 - 13.1 mi
Overall
2189
Males
2093
M18-39
2093
Half→25K
13.1 - 15.5 mi
Overall
2953
Males
2809
M18-39
2809
25K→30K
15.5 - 18.6 mi
Overall
8941
Males
7103
M18-39
7103
30K→20M
18.6 - 20.0 mi
Overall
23416
Males
13719
M18-39
13719
20M→21M
20.0 - 21.0 mi
Overall
13956
Males
9297
M18-39
9297
21M→35K
21.0 - 21.8 mi
Overall
18524
Males
11255
M18-39
11255
35K→23M
21.8 - 23.0 mi
Overall
21579
Males
12658
M18-39
12658
23M→24M
23.0 - 24.0 mi
Overall
22666
Males
13136
M18-39
13136
24M→40K
24.0 - 24.9 mi
Overall
18318
Males
10978
M18-39
10978
40K→25.2M
24.9 - 25.2 mi
Overall
18704
Males
11148
M18-39
11148
25.2M→Finish
25.2 - 26.2 mi
Overall
13756
Males
8880
M18-39
8880
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1887 |
| 5K → 10K | 221 | 19 | +202 | #1887 | #1685 |
| 10K → 15K | 87 | 36 | +51 | #1685 | #1634 |
| 15K → 20K | 45 | 59 | -14 | #1634 | #1648 |
| 20K → Half | 5 | 22 | -17 | #1648 | #1665 |
| Half → 25K | 20 | 186 | -166 | #1665 | #1831 |
| 25K → 30K | 3 | 1012 | -1009 | #1831 | #2840 |
| 30K → 20M | 0 | 1858 | -1858 | #2840 | #4698 |
| 20M → 21M | 11 | 588 | -577 | #4698 | #5275 |
| 21M → 35K | 5 | 466 | -461 | #5275 | #5736 |
| 35K → 23M | 10 | 943 | -933 | #5736 | #6669 |
| 23M → 24M | 5 | 904 | -899 | #6669 | #7568 |
| 24M → 40K | 14 | 444 | -430 | #7568 | #7998 |
| 40K → 25.2M | 5 | 203 | -198 | #7998 | #8196 |
| 25.2M → Finish | 18 | 239 | -221 | #8196 | #8417 |
| TOTALS | 449 | 6979 | -6530 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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