John Cannella
Bib: 3966•M
CT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:09 | 22:35 | 7:16 | 22:35 | 7:16 | - |
10K | 6.21 mi | 10:47:21 | 44:47 | 7:12 | 22:12 | 7:09 | -0:07 |
15K | 9.32 mi | 11:09:07 | 1:06:33 | 7:08 | 21:46 | 7:00 | -0:09 |
20K | 12.43 mi | 11:30:51 | 1:28:17 | 7:06 | 21:44 | 7:00 | 0:00 |
Half | 13.11 mi | 11:35:32 | 1:32:58 | 7:05 | 4:41 | 6:52 | -0:08 |
25K | 15.53 mi | 11:52:23 | 1:49:49 | 7:04 | 16:51 | 6:57 | +0:05 |
30K | 18.64 mi | 12:14:43 | 2:12:09 | 7:05 | 22:20 | 7:11 | +0:14 |
20M | 20.00 mi | 12:24:35 | 2:22:01 | 7:06 | 9:52 | 7:16 | +0:05 |
21M | 21.00 mi | 12:32:08 | 2:29:34 | 7:07 | 7:33 | 7:33 | +0:17 |
35K | 21.75 mi | 12:37:27 | 2:34:53 | 7:07 | 5:19 | 7:06 | -0:27 |
23M | 23.00 mi | 12:46:53 | 2:44:19 | 7:09 | 9:26 | 7:32 | +0:26 |
24M | 24.00 mi | 12:54:24 | 2:51:50 | 7:10 | 7:31 | 7:31 | -0:01 |
40K | 24.85 mi | 13:00:56 | 2:58:22 | 7:11 | 6:32 | 7:38 | +0:07 |
25.2M | 25.20 mi | 13:03:41 | 3:01:07 | 7:11 | 2:45 | 7:58 | +0:20 |
Finish | 26.22 mi | 13:10:44 | 3:08:10 | 7:11 | 7:03 | 6:55 | -1:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:52 /mi
Average Pace
7:11 /mi
Slowest Pace
7:58 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:58:53
95% of race
Time at Steady Pace
9:17
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:11 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:09 | 22:35 | 7:16 | 22:35 | 7:16 | #10038 | |
10K | 6.21 mi | 10:47:21 | 44:47 | 7:12 | 22:12 | 7:09 | #9509 | |
15K | 9.32 mi | 11:09:07 | 1:06:33 | 7:08 | 21:46 | 7:00 | #8829 | |
20K | 12.43 mi | 11:30:51 | 1:28:17 | 7:06 | 21:44 | 7:00 | #8207 | |
Half | 13.11 mi | 11:35:32 | 1:32:58 | 7:05 | 4:41 | 6:52 | #8115 | |
25K | 15.53 mi | 11:52:23 | 1:49:49 | 7:04 | 16:51 | 6:57 | #7726 | |
30K | 18.64 mi | 12:14:43 | 2:12:09 | 7:05 | 22:20 | 7:11 | #7272 | |
20M | 20.00 mi | 12:24:35 | 2:22:01 | 7:06 | 9:52 | 7:16 | #7072 | |
21M | 21.00 mi | 12:32:08 | 2:29:34 | 7:07 | 7:33 | 7:33 | #6843 | |
35K | 21.75 mi | 12:37:27 | 2:34:53 | 7:07 | 5:19 | 7:06 | #6764 | |
23M | 23.00 mi | 12:46:53 | 2:44:19 | 7:09 | 9:26 | 7:32 | #6704 | |
24M | 24.00 mi | 12:54:24 | 2:51:50 | 7:10 | 7:31 | 7:31 | #6701 | |
40K | 24.85 mi | 13:00:56 | 2:58:22 | 7:11 | 6:32 | 7:38 | #6678 | |
25.2M | 25.20 mi | 13:03:41 | 3:01:07 | 7:11 | 2:45 | 7:58 | #6652 | |
Finish | 26.22 mi | 13:10:44 | 3:08:10 | 7:11 | 7:03 | 6:55 | #6533 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10038 | 8184 | 8184 | 7656(Top 27%) | 6720(Top 42%) | 6720(Top 119%) |
| 10K | 6.21 mi | 3.10 mi | 9509+529 | 7903+281 | 7903+281 | 9024(Top 32%) | 7615(Top 47%) | 7615(Top 135%) |
| 15K | 9.32 mi | 3.11 mi | 8829+680 | 7485+418 | 7485+418 | 7656(Top 27%) | 6720(Top 42%) | 6720(Top 119%) |
| 20K | 12.43 mi | 3.11 mi | 8207+622 | 7080+405 | 7080+405 | 6853(Top 24%) | 6096(Top 38%) | 6096(Top 108%) |
| Half | 13.11 mi | 0.68 mi | 8115+92 | 7023+57 | 7023+57 | 6647(Top 23%) | 5943(Top 37%) | 5943(Top 105%) |
| 25K | 15.53 mi | 2.42 mi | 7726+389 | 6758+265 | 6758+265 | 5988(Top 21%) | 5392(Top 33%) | 5392(Top 96%) |
| 30K | 18.64 mi | 3.11 mi | 7272+454 | 6401+357 | 6401+357 | 5832(Top 21%) | 5190(Top 32%) | 5190(Top 92%) |
| 20M | 20.00 mi | 1.36 mi | 7072+200 | 6233+168 | 6233+168 | 5561(Top 20%) | 4886(Top 30%) | 4886(Top 87%) |
| 21M | 21.00 mi | 1.00 mi | 6843+229 | 6041+192 | 6041+192 | 4881(Top 17%) | 4291(Top 27%) | 4291(Top 76%) |
| 35K | 21.75 mi | 0.75 mi | 6764+79 | 5969+72 | 5969+72 | 6026(Top 21%) | 5083(Top 32%) | 5083(Top 90%) |
| 23M | 23.00 mi | 1.25 mi | 6704+60 | 5890+79 | 5890+79 | 6811(Top 24%) | 5478(Top 34%) | 5478(Top 97%) |
| 24M | 24.00 mi | 1.00 mi | 6701+3 | 5862+28 | 5862+28 | 7794(Top 27%) | 5988(Top 37%) | 5988(Top 106%) |
| 40K | 24.85 mi | 0.85 mi | 6678+23 | 5818+44 | 5818+44 | 7675(Top 27%) | 5813(Top 36%) | 5813(Top 103%) |
| 25.2M | 25.20 mi | 0.35 mi | 6652+26 | 5787+31 | 5787+31 | 5795(Top 20%) | 4620(Top 29%) | 4620(Top 82%) |
| Finish | 26.22 mi | 1.02 mi | 6533+119 | 5676+111 | 5676+111 | 5216(Top 18%) | 4264(Top 26%) | 4264(Top 76%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7656
Males
6720
M18-39
6720
5K→10K
3.1 - 6.2 mi
Overall
9024
Males
7615
M18-39
7615
10K→15K
6.2 - 9.3 mi
Overall
7656
Males
6720
M18-39
6720
15K→20K
9.3 - 12.4 mi
Overall
6853
Males
6096
M18-39
6096
20K→Half
12.4 - 13.1 mi
Overall
6647
Males
5943
M18-39
5943
Half→25K
13.1 - 15.5 mi
Overall
5988
Males
5392
M18-39
5392
25K→30K
15.5 - 18.6 mi
Overall
5832
Males
5190
M18-39
5190
30K→20M
18.6 - 20.0 mi
Overall
5561
Males
4886
M18-39
4886
20M→21M
20.0 - 21.0 mi
Overall
4881
Males
4291
M18-39
4291
21M→35K
21.0 - 21.8 mi
Overall
6026
Males
5083
M18-39
5083
35K→23M
21.8 - 23.0 mi
Overall
6811
Males
5478
M18-39
5478
23M→24M
23.0 - 24.0 mi
Overall
7794
Males
5988
M18-39
5988
24M→40K
24.0 - 24.9 mi
Overall
7675
Males
5813
M18-39
5813
40K→25.2M
24.9 - 25.2 mi
Overall
5795
Males
4620
M18-39
4620
25.2M→Finish
25.2 - 26.2 mi
Overall
5216
Males
4264
M18-39
4264
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10038 |
| 5K → 10K | 594* | 65 | +529 | #10038 | #9509 |
| 10K → 15K | 694 | 14 | +680 | #9509 | #8829 |
| 15K → 20K | 624 | 2 | +622 | #8829 | #8207 |
| 20K → Half | 93 | 1 | +92 | #8207 | #8115 |
| Half → 25K | 391 | 2 | +389 | #8115 | #7726 |
| 25K → 30K | 469 | 15 | +454 | #7726 | #7272 |
| 30K → 20M | 210 | 10 | +200 | #7272 | #7072 |
| 20M → 21M | 232 | 3 | +229 | #7072 | #6843 |
| 21M → 35K | 87 | 8 | +79 | #6843 | #6764 |
| 35K → 23M | 124 | 64 | +60 | #6764 | #6704 |
| 23M → 24M | 70 | 67 | +3 | #6704 | #6701 |
| 24M → 40K | 82 | 59 | +23 | #6701 | #6678 |
| 40K → 25.2M | 38 | 12 | +26 | #6678 | #6652 |
| 25.2M → Finish | 141 | 22 | +119 | #6652 | #6533 |
| TOTALS | 3849* | 344 | +3505 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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