John Freude

Bib: 3947M

MN

0:00
0:00
/ mi
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Overall
#0 / 28404
Top 21%
Gender (Male)
#0 / 16105
Top 33%
Division (M18-39)
#0 / 5642
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
19:46
Rank: #2844
Start5K
19:46 | 6:22/mi
10K· 6.21 mi
39:27
Rank: #2724 (+120)
5K10K
19:41 | 6:20/mi
15K· 9.32 mi
59:04
Rank: #2624 (+100)
10K15K
19:37 | 6:19/mi
20K· 12.43 mi
1:18:52
Rank: #2530 (+94)
15K20K
19:48 | 6:22/mi
Half· 13.11 mi
1:23:10
Rank: #2521 (+9)
20KHalf
4:18 | 6:18/mi
25K· 15.53 mi
1:38:43
Rank: #2481 (+40)
Half25K
15:33 | 6:25/mi
30K· 18.64 mi
1:59:57
Rank: #2633 (-152)
25K30K
21:14 | 6:50/mi
20M
2:09:32
Rank: #2746 (-113)
30K20M
9:35 | 7:03/mi
21M
2:17:52
Rank: #3025 (-279)
20M21M
8:20 | 8:20/mi
35K· 21.75 mi
2:23:21
Rank: #3152 (-127)
21M35K
5:29 | 7:20/mi
23M
2:34:36
Rank: #3818 (-666)
35K23M
11:15 | 8:59/mi
24M
2:44:20
Rank: #4699 (-881)
23M24M
9:44 | 9:44/mi
40K· 24.85 mi
2:52:35
Rank: #5253 (-554)
24M40K
8:15 | 9:39/mi
25.2M
2:56:48
Rank: #5555 (-302)
40K25.2M
4:13 | 12:14/mi
Finish· 26.22 mi
3:05:54
Rank: #5953 (-398)
25.2MFinish
9:06 | 8:56/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:23:10
Pace6:21 /mi
2nd Half
Distance13.11 mi
Time1:42:44
Pace7:50 /mi
📊Positive Split: 23.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:22:1519:466:2219:46
6:22
-
10K
6.21 mi10:41:5639:276:2119:41
6:20
-0:02
15K
9.32 mi11:01:3359:046:2019:37
6:19
-0:01
20K
12.43 mi11:21:211:18:526:2119:48
6:22
+0:03
Half
13.11 mi11:25:391:23:106:214:18
6:18
-0:04
25K
15.53 mi11:41:121:38:436:2115:33
6:25
+0:07
30K
18.64 mi12:02:261:59:576:2621:14
6:50
+0:25
20M
20.00 mi12:12:012:09:326:299:35
7:03
+0:13
21M
21.00 mi12:20:212:17:526:348:20
8:20
+1:17
35K
21.75 mi12:25:502:23:216:355:29
7:20
-1:00
23M
23.00 mi12:37:052:34:366:4311:15
8:59
+1:39
24M
24.00 mi12:46:492:44:206:519:44
9:44
+0:45
40K
24.85 mi12:55:042:52:356:578:15
9:39
-0:05
25.2M
25.20 mi12:59:172:56:487:014:13
12:14
+2:35
Finish
26.22 mi13:08:233:05:547:069:06
8:56
-3:18

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:18 /mi

Average Pace

7:06 /mi

Slowest Pace

12:14 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:15:01

73% of race

Time at Slower Pace

50:53

27% of race

Average Pace: 7:05 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:22:1519:466:2219:46
6:22
#2844
10K
6.21 mi10:41:5639:276:2119:41
6:20
#2724
15K
9.32 mi11:01:3359:046:2019:37
6:19
#2624
20K
12.43 mi11:21:211:18:526:2119:48
6:22
#2530
Half
13.11 mi11:25:391:23:106:214:18
6:18
#2521
25K
15.53 mi11:41:121:38:436:2115:33
6:25
#2481
30K
18.64 mi12:02:261:59:576:2621:14
6:50
#2633
20M
20.00 mi12:12:012:09:326:299:35
7:03
#2746
21M
21.00 mi12:20:212:17:526:348:20
8:20
#3025
35K
21.75 mi12:25:502:23:216:355:29
7:20
#3152
23M
23.00 mi12:37:052:34:366:4311:15
8:59
#3818
24M
24.00 mi12:46:492:44:206:519:44
9:44
#4699
40K
24.85 mi12:55:042:52:356:578:15
9:39
#5253
25.2M
25.20 mi12:59:172:56:487:014:13
12:14
#5555
Finish
26.22 mi13:08:233:05:547:069:06
8:56
#5953
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi2844270727072415(Top 9%)2305(Top 14%)2305(Top 41%)
10K6.21 mi3.10 mi2724+1202595+1122595+1122650(Top 9%)2527(Top 16%)2527(Top 45%)
15K9.32 mi3.11 mi2624+1002502+932502+932415(Top 9%)2305(Top 14%)2305(Top 41%)
20K12.43 mi3.11 mi2530+942414+882414+882386(Top 8%)2276(Top 14%)2276(Top 40%)
Half13.11 mi0.68 mi2521+92407+72407+72535(Top 9%)2424(Top 15%)2424(Top 43%)
25K15.53 mi2.42 mi2481+402368+392368+392442(Top 9%)2322(Top 14%)2322(Top 41%)
30K18.64 mi3.11 mi2633-1522512-1442512-1443657(Top 13%)3387(Top 21%)3387(Top 60%)
20M20.00 mi1.36 mi2746-1132616-1042616-1044412(Top 16%)4018(Top 25%)4018(Top 71%)
21M21.00 mi1.00 mi3025-2792867-2512867-2519387(Top 33%)7023(Top 44%)7023(Top 124%)
35K21.75 mi0.75 mi3152-1272983-1162983-1167356(Top 26%)5890(Top 37%)5890(Top 104%)
23M23.00 mi1.25 mi3818-6663570-5873570-58716137(Top 57%)10126(Top 63%)10126(Top 179%)
24M24.00 mi1.00 mi4699-8814317-7474317-74720474(Top 72%)12076(Top 75%)12076(Top 214%)
40K24.85 mi0.85 mi5253-5544772-4554772-45519247(Top 68%)11433(Top 71%)11433(Top 203%)
25.2M25.20 mi0.35 mi5555-3025002-2305002-23023623(Top 83%)13563(Top 84%)13563(Top 240%)
Finish26.22 mi1.02 mi5953-3985285-2835285-28318638(Top 66%)11182(Top 69%)11182(Top 198%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 9%
×21stories
+97ft-345ft

Overall

2415

Males

2305

M18-39

2305

5K→10K

3.1 - 6.2 mi

Top 9%
×5stories
+79ft-138ft

Overall

2650

Males

2527

M18-39

2527

10K→15K

6.2 - 9.3 mi

Top 9%
×3stories
+67ft-78ft

Overall

2415

Males

2305

M18-39

2305

15K→20K

9.3 - 12.4 mi

Top 8%
×5stories
+106ft-86ft

Overall

2386

Males

2276

M18-39

2276

20K→Half

12.4 - 13.1 mi

Top 9%
×2stories
+19ft-37ft

Overall

2535

Males

2424

M18-39

2424

Half→25K

13.1 - 15.5 mi

Top 9%
×4stories
+66ft-88ft

Overall

2442

Males

2322

M18-39

2322

25K→30K

15.5 - 18.6 mi

Top 13%
×9stories
+181ft-148ft

Overall

3657

Males

3387

M18-39

3387

30K→20M

18.6 - 20.0 mi

Top 16%
×5stories
+64ft-50ft

Overall

4412

Males

4018

M18-39

4018

20M→21M

20.0 - 21.0 mi

Top 33%
×8stories
+106ft-24ft

Overall

9387

Males

7023

M18-39

7023

21M→35K

21.0 - 21.8 mi

Top 26%
×7stories
+17ft-86ft

Overall

7356

Males

5890

M18-39

5890

35K→23M

21.8 - 23.0 mi

Top 57%
×5stories
+23ft-63ft

Overall

16137

Males

10126

M18-39

10126

23M→24M

23.0 - 24.0 mi

Top 72%
×6stories
+12ft-82ft

Overall

20474

Males

12076

M18-39

12076

24M→40K

24.0 - 24.9 mi

Top 68%
×1story
+6ft-20ft

Overall

19247

Males

11433

M18-39

11433

40K→25.2M

24.9 - 25.2 mi

Top 83%
×1story
+13ft-16ft

Overall

23623

Males

13563

M18-39

13563

25.2M→Finish

25.2 - 26.2 mi

Top 66%
×2stories
+22ft-21ft

Overall

18638

Males

11182

M18-39

11182

Passing Analysis

Category:
Athletes Passed
655
Passed By
3764
Net Change
-3109
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2844
5K10K19171+120#2844#2724
10K15K13232+100#2724#2624
15K20K12228+94#2624#2530
20KHalf189+9#2530#2521
Half25K7232+40#2521#2481
25K30K51203-152#2481#2633
30K20M25138-113#2633#2746
20M21M6285-279#2746#3025
21M35K11138-127#3025#3152
35K23M9675-666#3152#3818
23M24M2883-881#3818#4699
24M40K9563-554#4699#5253
40K25.2M1303-302#5253#5555
25.2MFinish6404-398#5555#5953
TOTALS6553764-3109
📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing