John Freude
Bib: 3947•M
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:15 | 19:46 | 6:22 | 19:46 | 6:22 | - |
10K | 6.21 mi | 10:41:56 | 39:27 | 6:21 | 19:41 | 6:20 | -0:02 |
15K | 9.32 mi | 11:01:33 | 59:04 | 6:20 | 19:37 | 6:19 | -0:01 |
20K | 12.43 mi | 11:21:21 | 1:18:52 | 6:21 | 19:48 | 6:22 | +0:03 |
Half | 13.11 mi | 11:25:39 | 1:23:10 | 6:21 | 4:18 | 6:18 | -0:04 |
25K | 15.53 mi | 11:41:12 | 1:38:43 | 6:21 | 15:33 | 6:25 | +0:07 |
30K | 18.64 mi | 12:02:26 | 1:59:57 | 6:26 | 21:14 | 6:50 | +0:25 |
20M | 20.00 mi | 12:12:01 | 2:09:32 | 6:29 | 9:35 | 7:03 | +0:13 |
21M | 21.00 mi | 12:20:21 | 2:17:52 | 6:34 | 8:20 | 8:20 | +1:17 |
35K | 21.75 mi | 12:25:50 | 2:23:21 | 6:35 | 5:29 | 7:20 | -1:00 |
23M | 23.00 mi | 12:37:05 | 2:34:36 | 6:43 | 11:15 | 8:59 | +1:39 |
24M | 24.00 mi | 12:46:49 | 2:44:20 | 6:51 | 9:44 | 9:44 | +0:45 |
40K | 24.85 mi | 12:55:04 | 2:52:35 | 6:57 | 8:15 | 9:39 | -0:05 |
25.2M | 25.20 mi | 12:59:17 | 2:56:48 | 7:01 | 4:13 | 12:14 | +2:35 |
Finish | 26.22 mi | 13:08:23 | 3:05:54 | 7:06 | 9:06 | 8:56 | -3:18 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:18 /mi
Average Pace
7:06 /mi
Slowest Pace
12:14 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:15:01
73% of race
Time at Slower Pace
50:53
27% of race
Average Pace: 7:05 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:15 | 19:46 | 6:22 | 19:46 | 6:22 | #2844 | |
10K | 6.21 mi | 10:41:56 | 39:27 | 6:21 | 19:41 | 6:20 | #2724 | |
15K | 9.32 mi | 11:01:33 | 59:04 | 6:20 | 19:37 | 6:19 | #2624 | |
20K | 12.43 mi | 11:21:21 | 1:18:52 | 6:21 | 19:48 | 6:22 | #2530 | |
Half | 13.11 mi | 11:25:39 | 1:23:10 | 6:21 | 4:18 | 6:18 | #2521 | |
25K | 15.53 mi | 11:41:12 | 1:38:43 | 6:21 | 15:33 | 6:25 | #2481 | |
30K | 18.64 mi | 12:02:26 | 1:59:57 | 6:26 | 21:14 | 6:50 | #2633 | |
20M | 20.00 mi | 12:12:01 | 2:09:32 | 6:29 | 9:35 | 7:03 | #2746 | |
21M | 21.00 mi | 12:20:21 | 2:17:52 | 6:34 | 8:20 | 8:20 | #3025 | |
35K | 21.75 mi | 12:25:50 | 2:23:21 | 6:35 | 5:29 | 7:20 | #3152 | |
23M | 23.00 mi | 12:37:05 | 2:34:36 | 6:43 | 11:15 | 8:59 | #3818 | |
24M | 24.00 mi | 12:46:49 | 2:44:20 | 6:51 | 9:44 | 9:44 | #4699 | |
40K | 24.85 mi | 12:55:04 | 2:52:35 | 6:57 | 8:15 | 9:39 | #5253 | |
25.2M | 25.20 mi | 12:59:17 | 2:56:48 | 7:01 | 4:13 | 12:14 | #5555 | |
Finish | 26.22 mi | 13:08:23 | 3:05:54 | 7:06 | 9:06 | 8:56 | #5953 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2844 | 2707 | 2707 | 2415(Top 9%) | 2305(Top 14%) | 2305(Top 41%) |
| 10K | 6.21 mi | 3.10 mi | 2724+120 | 2595+112 | 2595+112 | 2650(Top 9%) | 2527(Top 16%) | 2527(Top 45%) |
| 15K | 9.32 mi | 3.11 mi | 2624+100 | 2502+93 | 2502+93 | 2415(Top 9%) | 2305(Top 14%) | 2305(Top 41%) |
| 20K | 12.43 mi | 3.11 mi | 2530+94 | 2414+88 | 2414+88 | 2386(Top 8%) | 2276(Top 14%) | 2276(Top 40%) |
| Half | 13.11 mi | 0.68 mi | 2521+9 | 2407+7 | 2407+7 | 2535(Top 9%) | 2424(Top 15%) | 2424(Top 43%) |
| 25K | 15.53 mi | 2.42 mi | 2481+40 | 2368+39 | 2368+39 | 2442(Top 9%) | 2322(Top 14%) | 2322(Top 41%) |
| 30K | 18.64 mi | 3.11 mi | 2633-152 | 2512-144 | 2512-144 | 3657(Top 13%) | 3387(Top 21%) | 3387(Top 60%) |
| 20M | 20.00 mi | 1.36 mi | 2746-113 | 2616-104 | 2616-104 | 4412(Top 16%) | 4018(Top 25%) | 4018(Top 71%) |
| 21M | 21.00 mi | 1.00 mi | 3025-279 | 2867-251 | 2867-251 | 9387(Top 33%) | 7023(Top 44%) | 7023(Top 124%) |
| 35K | 21.75 mi | 0.75 mi | 3152-127 | 2983-116 | 2983-116 | 7356(Top 26%) | 5890(Top 37%) | 5890(Top 104%) |
| 23M | 23.00 mi | 1.25 mi | 3818-666 | 3570-587 | 3570-587 | 16137(Top 57%) | 10126(Top 63%) | 10126(Top 179%) |
| 24M | 24.00 mi | 1.00 mi | 4699-881 | 4317-747 | 4317-747 | 20474(Top 72%) | 12076(Top 75%) | 12076(Top 214%) |
| 40K | 24.85 mi | 0.85 mi | 5253-554 | 4772-455 | 4772-455 | 19247(Top 68%) | 11433(Top 71%) | 11433(Top 203%) |
| 25.2M | 25.20 mi | 0.35 mi | 5555-302 | 5002-230 | 5002-230 | 23623(Top 83%) | 13563(Top 84%) | 13563(Top 240%) |
| Finish | 26.22 mi | 1.02 mi | 5953-398 | 5285-283 | 5285-283 | 18638(Top 66%) | 11182(Top 69%) | 11182(Top 198%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2415
Males
2305
M18-39
2305
5K→10K
3.1 - 6.2 mi
Overall
2650
Males
2527
M18-39
2527
10K→15K
6.2 - 9.3 mi
Overall
2415
Males
2305
M18-39
2305
15K→20K
9.3 - 12.4 mi
Overall
2386
Males
2276
M18-39
2276
20K→Half
12.4 - 13.1 mi
Overall
2535
Males
2424
M18-39
2424
Half→25K
13.1 - 15.5 mi
Overall
2442
Males
2322
M18-39
2322
25K→30K
15.5 - 18.6 mi
Overall
3657
Males
3387
M18-39
3387
30K→20M
18.6 - 20.0 mi
Overall
4412
Males
4018
M18-39
4018
20M→21M
20.0 - 21.0 mi
Overall
9387
Males
7023
M18-39
7023
21M→35K
21.0 - 21.8 mi
Overall
7356
Males
5890
M18-39
5890
35K→23M
21.8 - 23.0 mi
Overall
16137
Males
10126
M18-39
10126
23M→24M
23.0 - 24.0 mi
Overall
20474
Males
12076
M18-39
12076
24M→40K
24.0 - 24.9 mi
Overall
19247
Males
11433
M18-39
11433
40K→25.2M
24.9 - 25.2 mi
Overall
23623
Males
13563
M18-39
13563
25.2M→Finish
25.2 - 26.2 mi
Overall
18638
Males
11182
M18-39
11182
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2844 |
| 5K → 10K | 191 | 71 | +120 | #2844 | #2724 |
| 10K → 15K | 132 | 32 | +100 | #2724 | #2624 |
| 15K → 20K | 122 | 28 | +94 | #2624 | #2530 |
| 20K → Half | 18 | 9 | +9 | #2530 | #2521 |
| Half → 25K | 72 | 32 | +40 | #2521 | #2481 |
| 25K → 30K | 51 | 203 | -152 | #2481 | #2633 |
| 30K → 20M | 25 | 138 | -113 | #2633 | #2746 |
| 20M → 21M | 6 | 285 | -279 | #2746 | #3025 |
| 21M → 35K | 11 | 138 | -127 | #3025 | #3152 |
| 35K → 23M | 9 | 675 | -666 | #3152 | #3818 |
| 23M → 24M | 2 | 883 | -881 | #3818 | #4699 |
| 24M → 40K | 9 | 563 | -554 | #4699 | #5253 |
| 40K → 25.2M | 1 | 303 | -302 | #5253 | #5555 |
| 25.2M → Finish | 6 | 404 | -398 | #5555 | #5953 |
| TOTALS | 655 | 3764 | -3109 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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