Connor Ladly-Fredeen
Bib: 3945•M
ON

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:19 | 20:05 | 6:28 | 20:05 | 6:28 | - |
10K | 6.21 mi | 10:43:17 | 40:03 | 6:27 | 19:58 | 6:26 | -0:02 |
15K | 9.32 mi | 11:03:08 | 59:54 | 6:26 | 19:51 | 6:23 | -0:03 |
20K | 12.43 mi | 11:22:57 | 1:19:43 | 6:25 | 19:49 | 6:23 | 0:00 |
Half | 13.11 mi | 11:27:13 | 1:23:59 | 6:24 | 4:16 | 6:15 | -0:08 |
25K | 15.53 mi | 11:42:28 | 1:39:14 | 6:23 | 15:15 | 6:17 | +0:02 |
30K | 18.64 mi | 12:02:21 | 1:59:07 | 6:23 | 19:53 | 6:24 | +0:07 |
20M | 20.00 mi | 12:11:05 | 2:07:51 | 6:24 | 8:44 | 6:26 | +0:02 |
21M | 21.00 mi | 12:17:41 | 2:14:27 | 6:24 | 6:36 | 6:36 | +0:10 |
35K | 21.75 mi | 12:22:12 | 2:18:58 | 6:23 | 4:31 | 6:02 | -0:34 |
23M | 23.00 mi | 12:30:00 | 2:26:46 | 6:23 | 7:48 | 6:14 | +0:12 |
24M | 24.00 mi | 12:36:05 | 2:32:51 | 6:22 | 6:05 | 6:05 | -0:09 |
40K | 24.85 mi | 12:41:28 | 2:38:14 | 6:22 | 5:23 | 6:18 | +0:13 |
25.2M | 25.20 mi | 12:43:47 | 2:40:33 | 6:22 | 2:19 | 6:43 | +0:25 |
Finish | 26.22 mi | 12:49:55 | 2:46:41 | 6:22 | 6:08 | 6:01 | -0:42 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:01 /mi
Average Pace
6:22 /mi
Slowest Pace
6:43 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:44:22
99% of race
Time at Steady Pace
2:19
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:21 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:19 | 20:05 | 6:28 | 20:05 | 6:28 | #3571 | |
10K | 6.21 mi | 10:43:17 | 40:03 | 6:27 | 19:58 | 6:26 | #3370 | |
15K | 9.32 mi | 11:03:08 | 59:54 | 6:26 | 19:51 | 6:23 | #3185 | |
20K | 12.43 mi | 11:22:57 | 1:19:43 | 6:25 | 19:49 | 6:23 | #2956 | |
Half | 13.11 mi | 11:27:13 | 1:23:59 | 6:24 | 4:16 | 6:15 | #2899 | |
25K | 15.53 mi | 11:42:28 | 1:39:14 | 6:23 | 15:15 | 6:17 | #2672 | |
30K | 18.64 mi | 12:02:21 | 1:59:07 | 6:23 | 19:53 | 6:24 | #2387 | |
20M | 20.00 mi | 12:11:05 | 2:07:51 | 6:24 | 8:44 | 6:26 | #2275 | |
21M | 21.00 mi | 12:17:41 | 2:14:27 | 6:24 | 6:36 | 6:36 | #2166 | |
35K | 21.75 mi | 12:22:12 | 2:18:58 | 6:23 | 4:31 | 6:02 | #2092 | |
23M | 23.00 mi | 12:30:00 | 2:26:46 | 6:23 | 7:48 | 6:14 | #1925 | |
24M | 24.00 mi | 12:36:05 | 2:32:51 | 6:22 | 6:05 | 6:05 | #1834 | |
40K | 24.85 mi | 12:41:28 | 2:38:14 | 6:22 | 5:23 | 6:18 | #1769 | |
25.2M | 25.20 mi | 12:43:47 | 2:40:33 | 6:22 | 2:19 | 6:43 | #1726 | |
Finish | 26.22 mi | 12:49:55 | 2:46:41 | 6:22 | 6:08 | 6:01 | #1660 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3571 | 3392 | 3392 | 2871(Top 10%) | 2736(Top 17%) | 2736(Top 48%) |
| 10K | 6.21 mi | 3.10 mi | 3370+201 | 3200+192 | 3200+192 | 3220(Top 11%) | 3061(Top 19%) | 3061(Top 54%) |
| 15K | 9.32 mi | 3.11 mi | 3185+185 | 3029+171 | 3029+171 | 2871(Top 10%) | 2736(Top 17%) | 2736(Top 48%) |
| 20K | 12.43 mi | 3.11 mi | 2956+229 | 2816+213 | 2816+213 | 2410(Top 8%) | 2299(Top 14%) | 2299(Top 41%) |
| Half | 13.11 mi | 0.68 mi | 2899+57 | 2764+52 | 2764+52 | 2269(Top 8%) | 2170(Top 13%) | 2170(Top 38%) |
| 25K | 15.53 mi | 2.42 mi | 2672+227 | 2550+214 | 2550+214 | 1812(Top 6%) | 1722(Top 11%) | 1722(Top 31%) |
| 30K | 18.64 mi | 3.11 mi | 2387+285 | 2277+273 | 2277+273 | 1557(Top 5%) | 1475(Top 9%) | 1475(Top 26%) |
| 20M | 20.00 mi | 1.36 mi | 2275+112 | 2170+107 | 2170+107 | 1343(Top 5%) | 1270(Top 8%) | 1270(Top 23%) |
| 21M | 21.00 mi | 1.00 mi | 2166+109 | 2065+105 | 2065+105 | 929(Top 3%) | 879(Top 5%) | 879(Top 16%) |
| 35K | 21.75 mi | 0.75 mi | 2092+74 | 1991+74 | 1991+74 | 824(Top 3%) | 770(Top 5%) | 770(Top 14%) |
| 23M | 23.00 mi | 1.25 mi | 1925+167 | 1826+165 | 1826+165 | 741(Top 3%) | 700(Top 4%) | 700(Top 12%) |
| 24M | 24.00 mi | 1.00 mi | 1834+91 | 1738+88 | 1738+88 | 745(Top 3%) | 700(Top 4%) | 700(Top 12%) |
| 40K | 24.85 mi | 0.85 mi | 1769+65 | 1675+63 | 1675+63 | 972(Top 3%) | 911(Top 6%) | 911(Top 16%) |
| 25.2M | 25.20 mi | 0.35 mi | 1726+43 | 1633+42 | 1633+42 | 817(Top 3%) | 760(Top 5%) | 760(Top 13%) |
| Finish | 26.22 mi | 1.02 mi | 1660+66 | 1571+62 | 1571+62 | 970(Top 3%) | 912(Top 6%) | 912(Top 16%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2871
Males
2736
M18-39
2736
5K→10K
3.1 - 6.2 mi
Overall
3220
Males
3061
M18-39
3061
10K→15K
6.2 - 9.3 mi
Overall
2871
Males
2736
M18-39
2736
15K→20K
9.3 - 12.4 mi
Overall
2410
Males
2299
M18-39
2299
20K→Half
12.4 - 13.1 mi
Overall
2269
Males
2170
M18-39
2170
Half→25K
13.1 - 15.5 mi
Overall
1812
Males
1722
M18-39
1722
25K→30K
15.5 - 18.6 mi
Overall
1557
Males
1475
M18-39
1475
30K→20M
18.6 - 20.0 mi
Overall
1343
Males
1270
M18-39
1270
20M→21M
20.0 - 21.0 mi
Overall
929
Males
879
M18-39
879
21M→35K
21.0 - 21.8 mi
Overall
824
Males
770
M18-39
770
35K→23M
21.8 - 23.0 mi
Overall
741
Males
700
M18-39
700
23M→24M
23.0 - 24.0 mi
Overall
745
Males
700
M18-39
700
24M→40K
24.0 - 24.9 mi
Overall
972
Males
911
M18-39
911
40K→25.2M
24.9 - 25.2 mi
Overall
817
Males
760
M18-39
760
25.2M→Finish
25.2 - 26.2 mi
Overall
970
Males
912
M18-39
912
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3571 |
| 5K → 10K | 262 | 61 | +201 | #3571 | #3370 |
| 10K → 15K | 205 | 20 | +185 | #3370 | #3185 |
| 15K → 20K | 238 | 9 | +229 | #3185 | #2956 |
| 20K → Half | 58 | 1 | +57 | #2956 | #2899 |
| Half → 25K | 229 | 2 | +227 | #2899 | #2672 |
| 25K → 30K | 288 | 3 | +285 | #2672 | #2387 |
| 30K → 20M | 112 | 0 | +112 | #2387 | #2275 |
| 20M → 21M | 112 | 3 | +109 | #2275 | #2166 |
| 21M → 35K | 76 | 2 | +74 | #2166 | #2092 |
| 35K → 23M | 167 | 0 | +167 | #2092 | #1925 |
| 23M → 24M | 96 | 5 | +91 | #1925 | #1834 |
| 24M → 40K | 65 | 0 | +65 | #1834 | #1769 |
| 40K → 25.2M | 43 | 0 | +43 | #1769 | #1726 |
| 25.2M → Finish | 70 | 4 | +66 | #1726 | #1660 |
| TOTALS | 2021 | 110 | +1911 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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