Jeff Manning
Bib: 391•M
UT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:08 | 17:03 | 5:29 | 17:03 | 5:29 | - |
10K | 6.21 mi | 10:33:59 | 33:54 | 5:27 | 16:51 | 5:25 | -0:04 |
15K | 9.32 mi | 10:50:59 | 50:54 | 5:28 | 17:00 | 5:28 | +0:03 |
20K | 12.43 mi | 11:08:05 | 1:08:00 | 5:28 | 17:06 | 5:30 | +0:02 |
Half | 13.11 mi | 11:11:48 | 1:11:43 | 5:28 | 3:43 | 5:27 | -0:03 |
25K | 15.53 mi | 11:25:24 | 1:25:19 | 5:30 | 13:36 | 5:37 | +0:10 |
30K | 18.64 mi | 11:43:26 | 1:43:21 | 5:33 | 18:02 | 5:48 | +0:11 |
20M | 20.00 mi | 11:51:36 | 1:51:31 | 5:35 | 8:10 | 6:01 | +0:13 |
21M | 21.00 mi | 11:57:55 | 1:57:50 | 5:37 | 6:19 | 6:19 | +0:18 |
35K | 21.75 mi | 12:02:09 | 2:02:04 | 5:37 | 4:14 | 5:40 | -0:39 |
23M | 23.00 mi | 12:09:29 | 2:09:24 | 5:38 | 7:20 | 5:51 | +0:11 |
24M | 24.00 mi | 12:15:28 | 2:15:23 | 5:38 | 5:59 | 5:59 | +0:08 |
40K | 24.85 mi | 12:20:36 | 2:20:31 | 5:39 | 5:08 | 6:00 | +0:01 |
25.2M | 25.20 mi | 12:22:54 | 2:22:49 | 5:40 | 2:18 | 6:40 | +0:40 |
Finish | 26.22 mi | 12:28:55 | 2:28:50 | 5:41 | 6:01 | 5:54 | -0:46 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:25 /mi
Average Pace
5:41 /mi
Slowest Pace
6:40 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:25:19
57% of race
Time at Steady Pace
35:37
24% of race
Time at Slower Pace
27:54
19% of race
Average Pace: 5:41 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:08 | 17:03 | 5:29 | 17:03 | 5:29 | #209 | |
10K | 6.21 mi | 10:33:59 | 33:54 | 5:27 | 16:51 | 5:25 | #170 | |
15K | 9.32 mi | 10:50:59 | 50:54 | 5:28 | 17:00 | 5:28 | #157 | |
20K | 12.43 mi | 11:08:05 | 1:08:00 | 5:28 | 17:06 | 5:30 | #142 | |
Half | 13.11 mi | 11:11:48 | 1:11:43 | 5:28 | 3:43 | 5:27 | #136 | |
25K | 15.53 mi | 11:25:24 | 1:25:19 | 5:30 | 13:36 | 5:37 | #144 | |
30K | 18.64 mi | 11:43:26 | 1:43:21 | 5:33 | 18:02 | 5:48 | #153 | |
20M | 20.00 mi | 11:51:36 | 1:51:31 | 5:35 | 8:10 | 6:01 | #164 | |
21M | 21.00 mi | 11:57:55 | 1:57:50 | 5:37 | 6:19 | 6:19 | #169 | |
35K | 21.75 mi | 12:02:09 | 2:02:04 | 5:37 | 4:14 | 5:40 | #168 | |
23M | 23.00 mi | 12:09:29 | 2:09:24 | 5:38 | 7:20 | 5:51 | #162 | |
24M | 24.00 mi | 12:15:28 | 2:15:23 | 5:38 | 5:59 | 5:59 | #161 | |
40K | 24.85 mi | 12:20:36 | 2:20:31 | 5:39 | 5:08 | 6:00 | #164 | |
25.2M | 25.20 mi | 12:22:54 | 2:22:49 | 5:40 | 2:18 | 6:40 | #166 | |
Finish | 26.22 mi | 12:28:55 | 2:28:50 | 5:41 | 6:01 | 5:54 | #169 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 209 | 183 | 183 | 139(Top 0.5%) | 119(Top 0.7%) | 119(Top 2%) |
| 10K | 6.21 mi | 3.10 mi | 170+39 | 144+39 | 144+39 | 142(Top 0.5%) | 118(Top 0.7%) | 118(Top 2%) |
| 15K | 9.32 mi | 3.11 mi | 157+13 | 134+10 | 134+10 | 139(Top 0.5%) | 119(Top 0.7%) | 119(Top 2%) |
| 20K | 12.43 mi | 3.11 mi | 142+15 | 119+15 | 119+15 | 135(Top 0.5%) | 115(Top 0.7%) | 115(Top 2%) |
| Half | 13.11 mi | 0.68 mi | 136+6 | 114+5 | 114+5 | 146(Top 0.5%) | 131(Top 0.8%) | 131(Top 2%) |
| 25K | 15.53 mi | 2.42 mi | 144-8 | 122-8 | 122-8 | 197(Top 0.7%) | 174(Top 1%) | 174(Top 3%) |
| 30K | 18.64 mi | 3.11 mi | 153-9 | 131-9 | 131-9 | 246(Top 0.9%) | 224(Top 1%) | 224(Top 4%) |
| 20M | 20.00 mi | 1.36 mi | 164-11 | 143-12 | 143-12 | 389(Top 1%) | 363(Top 2%) | 363(Top 6%) |
| 21M | 21.00 mi | 1.00 mi | 169-5 | 148-5 | 148-5 | 378(Top 1%) | 355(Top 2%) | 355(Top 6%) |
| 35K | 21.75 mi | 0.75 mi | 168+1 | 147+1 | 147+1 | 222(Top 0.8%) | 202(Top 1%) | 202(Top 4%) |
| 23M | 23.00 mi | 1.25 mi | 162+6 | 141+6 | 141+6 | 204(Top 0.7%) | 188(Top 1%) | 188(Top 3%) |
| 24M | 24.00 mi | 1.00 mi | 161+1 | 140+1 | 140+1 | 530(Top 2%) | 494(Top 3%) | 494(Top 9%) |
| 40K | 24.85 mi | 0.85 mi | 164-3 | 143-3 | 143-3 | 385(Top 1%) | 357(Top 2%) | 357(Top 6%) |
| 25.2M | 25.20 mi | 0.35 mi | 166-2 | 145-2 | 145-2 | 672(Top 2%) | 622(Top 4%) | 622(Top 11%) |
| Finish | 26.22 mi | 1.02 mi | 169-3 | 148-3 | 148-3 | 677(Top 2%) | 637(Top 4%) | 637(Top 11%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
139
Males
119
M18-39
119
5K→10K
3.1 - 6.2 mi
Overall
142
Males
118
M18-39
118
10K→15K
6.2 - 9.3 mi
Overall
139
Males
119
M18-39
119
15K→20K
9.3 - 12.4 mi
Overall
135
Males
115
M18-39
115
20K→Half
12.4 - 13.1 mi
Overall
146
Males
131
M18-39
131
Half→25K
13.1 - 15.5 mi
Overall
197
Males
174
M18-39
174
25K→30K
15.5 - 18.6 mi
Overall
246
Males
224
M18-39
224
30K→20M
18.6 - 20.0 mi
Overall
389
Males
363
M18-39
363
20M→21M
20.0 - 21.0 mi
Overall
378
Males
355
M18-39
355
21M→35K
21.0 - 21.8 mi
Overall
222
Males
202
M18-39
202
35K→23M
21.8 - 23.0 mi
Overall
204
Males
188
M18-39
188
23M→24M
23.0 - 24.0 mi
Overall
530
Males
494
M18-39
494
24M→40K
24.0 - 24.9 mi
Overall
385
Males
357
M18-39
357
40K→25.2M
24.9 - 25.2 mi
Overall
672
Males
622
M18-39
622
25.2M→Finish
25.2 - 26.2 mi
Overall
677
Males
637
M18-39
637
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #209 |
| 5K → 10K | 39 | 0 | +39 | #209 | #170 |
| 10K → 15K | 16 | 3 | +13 | #170 | #157 |
| 15K → 20K | 18 | 3 | +15 | #157 | #142 |
| 20K → Half | 6 | 0 | +6 | #142 | #136 |
| Half → 25K | 2 | 10 | -8 | #136 | #144 |
| 25K → 30K | 4 | 13 | -9 | #144 | #153 |
| 30K → 20M | 2 | 13 | -11 | #153 | #164 |
| 20M → 21M | 4 | 9 | -5 | #164 | #169 |
| 21M → 35K | 3 | 2 | +1 | #169 | #168 |
| 35K → 23M | 6 | 0 | +6 | #168 | #162 |
| 23M → 24M | 3 | 2 | +1 | #162 | #161 |
| 24M → 40K | 0 | 3 | -3 | #161 | #164 |
| 40K → 25.2M | 2 | 4 | -2 | #164 | #166 |
| 25.2M → Finish | 3 | 6 | -3 | #166 | #169 |
| TOTALS | 108 | 68 | +40 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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