Jamal Soufane
Bib: 386•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:10 | 17:05 | 5:30 | 17:05 | 5:30 | - |
10K | 6.21 mi | 10:34:18 | 34:13 | 5:30 | 17:08 | 5:31 | +0:01 |
15K | 9.32 mi | 10:51:33 | 51:28 | 5:31 | 17:15 | 5:33 | +0:02 |
20K | 12.43 mi | 11:08:48 | 1:08:43 | 5:32 | 17:15 | 5:33 | 0:00 |
Half | 13.11 mi | 11:12:33 | 1:12:28 | 5:32 | 3:45 | 5:30 | -0:03 |
25K | 15.53 mi | 11:26:12 | 1:26:07 | 5:33 | 13:39 | 5:38 | +0:08 |
30K | 18.64 mi | 11:44:23 | 1:44:18 | 5:36 | 18:11 | 5:51 | +0:13 |
20M | 20.00 mi | 11:52:33 | 1:52:28 | 5:37 | 8:10 | 6:01 | +0:10 |
21M | 21.00 mi | 11:58:59 | 1:58:54 | 5:40 | 6:26 | 6:26 | +0:25 |
35K | 21.75 mi | 12:03:15 | 2:03:10 | 5:40 | 4:16 | 5:42 | -0:44 |
23M | 23.00 mi | 12:10:44 | 2:10:39 | 5:41 | 7:29 | 5:59 | +0:17 |
24M | 24.00 mi | 12:16:39 | 2:16:34 | 5:41 | 5:55 | 5:55 | -0:04 |
40K | 24.85 mi | 12:21:53 | 2:21:48 | 5:42 | 5:14 | 6:07 | +0:12 |
25.2M | 25.20 mi | 12:24:18 | 2:24:13 | 5:43 | 2:25 | 7:00 | +0:53 |
Finish | 26.22 mi | 12:30:35 | 2:30:30 | 5:45 | 6:17 | 6:10 | -0:50 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:30 /mi
Average Pace
5:45 /mi
Slowest Pace
7:00 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:26:07
57% of race
Time at Steady Pace
44:01
29% of race
Time at Slower Pace
20:22
14% of race
Average Pace: 5:44 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:10 | 17:05 | 5:30 | 17:05 | 5:30 | #219 | |
10K | 6.21 mi | 10:34:18 | 34:13 | 5:30 | 17:08 | 5:31 | #212 | |
15K | 9.32 mi | 10:51:33 | 51:28 | 5:31 | 17:15 | 5:33 | #209 | |
20K | 12.43 mi | 11:08:48 | 1:08:43 | 5:32 | 17:15 | 5:33 | #191 | |
Half | 13.11 mi | 11:12:33 | 1:12:28 | 5:32 | 3:45 | 5:30 | #190 | |
25K | 15.53 mi | 11:26:12 | 1:26:07 | 5:33 | 13:39 | 5:38 | #188 | |
30K | 18.64 mi | 11:44:23 | 1:44:18 | 5:36 | 18:11 | 5:51 | #197 | |
20M | 20.00 mi | 11:52:33 | 1:52:28 | 5:37 | 8:10 | 6:01 | #196 | |
21M | 21.00 mi | 11:58:59 | 1:58:54 | 5:40 | 6:26 | 6:26 | #197 | |
35K | 21.75 mi | 12:03:15 | 2:03:10 | 5:40 | 4:16 | 5:42 | #195 | |
23M | 23.00 mi | 12:10:44 | 2:10:39 | 5:41 | 7:29 | 5:59 | #189 | |
24M | 24.00 mi | 12:16:39 | 2:16:34 | 5:41 | 5:55 | 5:55 | #189 | |
40K | 24.85 mi | 12:21:53 | 2:21:48 | 5:42 | 5:14 | 6:07 | #199 | |
25.2M | 25.20 mi | 12:24:18 | 2:24:13 | 5:43 | 2:25 | 7:00 | #210 | |
Finish | 26.22 mi | 12:30:35 | 2:30:30 | 5:45 | 6:17 | 6:10 | #223 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 219 | 193 | 193 | 209(Top 0.7%) | 183(Top 1%) | 183(Top 3%) |
| 10K | 6.21 mi | 3.10 mi | 212+7 | 186+7 | 186+7 | 212(Top 0.7%) | 184(Top 1%) | 184(Top 3%) |
| 15K | 9.32 mi | 3.11 mi | 209+3 | 183+3 | 183+3 | 209(Top 0.7%) | 183(Top 1%) | 183(Top 3%) |
| 20K | 12.43 mi | 3.11 mi | 191+18 | 165+18 | 165+18 | 161(Top 0.6%) | 139(Top 0.9%) | 139(Top 2%) |
| Half | 13.11 mi | 0.68 mi | 190+1 | 164+1 | 164+1 | 190(Top 0.7%) | 168(Top 1%) | 168(Top 3%) |
| 25K | 15.53 mi | 2.42 mi | 188+2 | 163+1 | 163+1 | 219(Top 0.8%) | 195(Top 1%) | 195(Top 3%) |
| 30K | 18.64 mi | 3.11 mi | 197-9 | 174-11 | 174-11 | 297(Top 1%) | 273(Top 2%) | 273(Top 5%) |
| 20M | 20.00 mi | 1.36 mi | 196+1 | 173+1 | 173+1 | 390(Top 1%) | 364(Top 2%) | 364(Top 6%) |
| 21M | 21.00 mi | 1.00 mi | 197-1 | 175-2 | 175-2 | 552(Top 2%) | 520(Top 3%) | 520(Top 9%) |
| 35K | 21.75 mi | 0.75 mi | 195+2 | 173+2 | 173+2 | 258(Top 0.9%) | 237(Top 1%) | 237(Top 4%) |
| 23M | 23.00 mi | 1.25 mi | 189+6 | 168+5 | 168+5 | 307(Top 1%) | 285(Top 2%) | 285(Top 5%) |
| 24M | 24.00 mi | 1.00 mi | 189 | 168 | 168 | 412(Top 1%) | 383(Top 2%) | 383(Top 7%) |
| 40K | 24.85 mi | 0.85 mi | 199-10 | 178-10 | 178-10 | 564(Top 2%) | 526(Top 3%) | 526(Top 9%) |
| 25.2M | 25.20 mi | 0.35 mi | 210-11 | 188-10 | 188-10 | 1436(Top 5%) | 1307(Top 8%) | 1307(Top 23%) |
| Finish | 26.22 mi | 1.02 mi | 223-13 | 201-13 | 201-13 | 1385(Top 5%) | 1288(Top 8%) | 1288(Top 23%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
209
Males
183
M18-39
183
5K→10K
3.1 - 6.2 mi
Overall
212
Males
184
M18-39
184
10K→15K
6.2 - 9.3 mi
Overall
209
Males
183
M18-39
183
15K→20K
9.3 - 12.4 mi
Overall
161
Males
139
M18-39
139
20K→Half
12.4 - 13.1 mi
Overall
190
Males
168
M18-39
168
Half→25K
13.1 - 15.5 mi
Overall
219
Males
195
M18-39
195
25K→30K
15.5 - 18.6 mi
Overall
297
Males
273
M18-39
273
30K→20M
18.6 - 20.0 mi
Overall
390
Males
364
M18-39
364
20M→21M
20.0 - 21.0 mi
Overall
552
Males
520
M18-39
520
21M→35K
21.0 - 21.8 mi
Overall
258
Males
237
M18-39
237
35K→23M
21.8 - 23.0 mi
Overall
307
Males
285
M18-39
285
23M→24M
23.0 - 24.0 mi
Overall
412
Males
383
M18-39
383
24M→40K
24.0 - 24.9 mi
Overall
564
Males
526
M18-39
526
40K→25.2M
24.9 - 25.2 mi
Overall
1436
Males
1307
M18-39
1307
25.2M→Finish
25.2 - 26.2 mi
Overall
1385
Males
1288
M18-39
1288
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #219 |
| 5K → 10K | 16 | 9 | +7 | #219 | #212 |
| 10K → 15K | 11 | 8 | +3 | #212 | #209 |
| 15K → 20K | 20 | 2 | +18 | #209 | #191 |
| 20K → Half | 1 | 0 | +1 | #191 | #190 |
| Half → 25K | 13 | 11 | +2 | #190 | #188 |
| 25K → 30K | 10 | 19 | -9 | #188 | #197 |
| 30K → 20M | 3 | 2 | +1 | #197 | #196 |
| 20M → 21M | 5 | 6 | -1 | #196 | #197 |
| 21M → 35K | 3 | 1 | +2 | #197 | #195 |
| 35K → 23M | 8 | 2 | +6 | #195 | #189 |
| 23M → 24M | 3 | 3 | 0 | #189 | #189 |
| 24M → 40K | 2 | 12 | -10 | #189 | #199 |
| 40K → 25.2M | 0 | 11 | -11 | #199 | #210 |
| 25.2M → Finish | 1 | 14 | -13 | #210 | #223 |
| TOTALS | 96 | 100 | -4 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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