Sylvain Vaillancourt
Bib: 3768•M
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:54 | 20:02 | 6:27 | 20:02 | 6:27 | - |
10K | 6.21 mi | 10:42:15 | 40:23 | 6:30 | 20:21 | 6:33 | +0:06 |
15K | 9.32 mi | 11:02:44 | 1:00:52 | 6:32 | 20:29 | 6:36 | +0:03 |
20K | 12.43 mi | 11:23:29 | 1:21:37 | 6:34 | 20:45 | 6:41 | +0:05 |
Half | 13.11 mi | 11:28:03 | 1:26:11 | 6:34 | 4:34 | 6:42 | +0:01 |
25K | 15.53 mi | 11:44:32 | 1:42:40 | 6:37 | 16:29 | 6:48 | +0:06 |
30K | 18.64 mi | 12:06:38 | 2:04:46 | 6:42 | 22:06 | 7:07 | +0:19 |
20M | 20.00 mi | 12:16:33 | 2:14:41 | 6:44 | 9:55 | 7:18 | +0:11 |
21M | 21.00 mi | 12:24:28 | 2:22:36 | 6:47 | 7:55 | 7:55 | +0:37 |
35K | 21.75 mi | 12:29:50 | 2:27:58 | 6:48 | 5:22 | 7:10 | -0:45 |
23M | 23.00 mi | 12:39:23 | 2:37:31 | 6:51 | 9:33 | 7:38 | +0:28 |
24M | 24.00 mi | 12:46:42 | 2:44:50 | 6:52 | 7:19 | 7:19 | -0:19 |
40K | 24.85 mi | 12:53:13 | 2:51:21 | 6:54 | 6:31 | 7:37 | +0:18 |
25.2M | 25.20 mi | 12:56:05 | 2:54:13 | 6:55 | 2:52 | 8:19 | +0:42 |
Finish | 26.22 mi | 13:03:35 | 3:01:43 | 6:56 | 7:30 | 7:22 | -0:57 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:27 /mi
Average Pace
6:56 /mi
Slowest Pace
8:19 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:42:40
56% of race
Time at Steady Pace
52:12
29% of race
Time at Slower Pace
26:51
15% of race
Average Pace: 6:56 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:54 | 20:02 | 6:27 | 20:02 | 6:27 | #3452 | |
10K | 6.21 mi | 10:42:15 | 40:23 | 6:30 | 20:21 | 6:33 | #3768 | |
15K | 9.32 mi | 11:02:44 | 1:00:52 | 6:32 | 20:29 | 6:36 | #3888 | |
20K | 12.43 mi | 11:23:29 | 1:21:37 | 6:34 | 20:45 | 6:41 | #3922 | |
Half | 13.11 mi | 11:28:03 | 1:26:11 | 6:34 | 4:34 | 6:42 | #3978 | |
25K | 15.53 mi | 11:44:32 | 1:42:40 | 6:37 | 16:29 | 6:48 | #4062 | |
30K | 18.64 mi | 12:06:38 | 2:04:46 | 6:42 | 22:06 | 7:07 | #4258 | |
20M | 20.00 mi | 12:16:33 | 2:14:41 | 6:44 | 9:55 | 7:18 | #4373 | |
21M | 21.00 mi | 12:24:28 | 2:22:36 | 6:47 | 7:55 | 7:55 | #4535 | |
35K | 21.75 mi | 12:29:50 | 2:27:58 | 6:48 | 5:22 | 7:10 | #4587 | |
23M | 23.00 mi | 12:39:23 | 2:37:31 | 6:51 | 9:33 | 7:38 | #4771 | |
24M | 24.00 mi | 12:46:42 | 2:44:50 | 6:52 | 7:19 | 7:19 | #4872 | |
40K | 24.85 mi | 12:53:13 | 2:51:21 | 6:54 | 6:31 | 7:37 | #4982 | |
25.2M | 25.20 mi | 12:56:05 | 2:54:13 | 6:55 | 2:52 | 8:19 | #5008 | |
Finish | 26.22 mi | 13:03:35 | 3:01:43 | 6:56 | 7:30 | 7:22 | #5054 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3452 | 3279 | 3279 | 4166(Top 15%) | 3918(Top 24%) | 3918(Top 174%) |
| 10K | 6.21 mi | 3.10 mi | 3768-316 | 3568-289 | 3568-289 | 4073(Top 14%) | 3831(Top 24%) | 3831(Top 170%) |
| 15K | 9.32 mi | 3.11 mi | 3888-120 | 3668-100 | 3668-100 | 4166(Top 15%) | 3918(Top 24%) | 3918(Top 174%) |
| 20K | 12.43 mi | 3.11 mi | 3922-34 | 3695-27 | 3695-27 | 4244(Top 15%) | 3972(Top 25%) | 3972(Top 177%) |
| Half | 13.11 mi | 0.68 mi | 3978-56 | 3746-51 | 3746-51 | 5188(Top 18%) | 4783(Top 30%) | 4783(Top 213%) |
| 25K | 15.53 mi | 2.42 mi | 4062-84 | 3818-72 | 3818-72 | 4850(Top 17%) | 4458(Top 28%) | 4458(Top 198%) |
| 30K | 18.64 mi | 3.11 mi | 4258-196 | 3986-168 | 3986-168 | 5381(Top 19%) | 4839(Top 30%) | 4839(Top 215%) |
| 20M | 20.00 mi | 1.36 mi | 4373-115 | 4080-94 | 4080-94 | 5745(Top 20%) | 5006(Top 31%) | 5006(Top 223%) |
| 21M | 21.00 mi | 1.00 mi | 4535-162 | 4209-129 | 4209-129 | 6838(Top 24%) | 5572(Top 35%) | 5572(Top 248%) |
| 35K | 21.75 mi | 0.75 mi | 4587-52 | 4249-40 | 4249-40 | 6380(Top 22%) | 5294(Top 33%) | 5294(Top 236%) |
| 23M | 23.00 mi | 1.25 mi | 4771-184 | 4389-140 | 4389-140 | 7387(Top 26%) | 5790(Top 36%) | 5790(Top 258%) |
| 24M | 24.00 mi | 1.00 mi | 4872-101 | 4463-74 | 4463-74 | 6470(Top 23%) | 5192(Top 32%) | 5192(Top 231%) |
| 40K | 24.85 mi | 0.85 mi | 4982-110 | 4548-85 | 4548-85 | 7505(Top 26%) | 5710(Top 35%) | 5710(Top 254%) |
| 25.2M | 25.20 mi | 0.35 mi | 5008-26 | 4567-19 | 4567-19 | 7610(Top 27%) | 5669(Top 35%) | 5669(Top 252%) |
| Finish | 26.22 mi | 1.02 mi | 5054-46 | 4591-24 | 4591-24 | 8144(Top 29%) | 5977(Top 37%) | 5977(Top 266%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4166
Males
3918
M40-44
3918
5K→10K
3.1 - 6.2 mi
Overall
4073
Males
3831
M40-44
3831
10K→15K
6.2 - 9.3 mi
Overall
4166
Males
3918
M40-44
3918
15K→20K
9.3 - 12.4 mi
Overall
4244
Males
3972
M40-44
3972
20K→Half
12.4 - 13.1 mi
Overall
5188
Males
4783
M40-44
4783
Half→25K
13.1 - 15.5 mi
Overall
4850
Males
4458
M40-44
4458
25K→30K
15.5 - 18.6 mi
Overall
5381
Males
4839
M40-44
4839
30K→20M
18.6 - 20.0 mi
Overall
5745
Males
5006
M40-44
5006
20M→21M
20.0 - 21.0 mi
Overall
6838
Males
5572
M40-44
5572
21M→35K
21.0 - 21.8 mi
Overall
6380
Males
5294
M40-44
5294
35K→23M
21.8 - 23.0 mi
Overall
7387
Males
5790
M40-44
5790
23M→24M
23.0 - 24.0 mi
Overall
6470
Males
5192
M40-44
5192
24M→40K
24.0 - 24.9 mi
Overall
7505
Males
5710
M40-44
5710
40K→25.2M
24.9 - 25.2 mi
Overall
7610
Males
5669
M40-44
5669
25.2M→Finish
25.2 - 26.2 mi
Overall
8144
Males
5977
M40-44
5977
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3452 |
| 5K → 10K | 31 | 347 | -316 | #3452 | #3768 |
| 10K → 15K | 58 | 178 | -120 | #3768 | #3888 |
| 15K → 20K | 81 | 115 | -34 | #3888 | #3922 |
| 20K → Half | 4 | 60 | -56 | #3922 | #3978 |
| Half → 25K | 53 | 137 | -84 | #3978 | #4062 |
| 25K → 30K | 87 | 283 | -196 | #4062 | #4258 |
| 30K → 20M | 39 | 154 | -115 | #4258 | #4373 |
| 20M → 21M | 33 | 195 | -162 | #4373 | #4535 |
| 21M → 35K | 29 | 81 | -52 | #4535 | #4587 |
| 35K → 23M | 42 | 226 | -184 | #4587 | #4771 |
| 23M → 24M | 40 | 141 | -101 | #4771 | #4872 |
| 24M → 40K | 23 | 133 | -110 | #4872 | #4982 |
| 40K → 25.2M | 16 | 42 | -26 | #4982 | #5008 |
| 25.2M → Finish | 27 | 73 | -46 | #5008 | #5054 |
| TOTALS | 563 | 2165 | -1602 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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