Yonggang Xiong

Bib: 3749•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 15%

Gender (Male)

#0 / 16105

Top 24%

Masters (Masters Men)

#0 / 10463

Top 10%

Division (M45-49)

#0 / 2386

Top 13%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

19:58

Rank: #3302

Start → 5K

19:58 | 6:26/mi

5K· 3.11 mi

19:58

Rank: #3302

Start → 5K

19:58 | 6:26/mi

10K· 6.21 mi

40:10

Rank: #3508 (-206)

5K → 10K

20:12 | 6:30/mi

10K· 6.21 mi

40:10

Rank: #3508 (-206)

5K → 10K

20:12 | 6:30/mi

15K· 9.32 mi

1:00:38

Rank: #3729 (-221)

10K → 15K

20:28 | 6:35/mi

15K· 9.32 mi

1:00:38

Rank: #3729 (-221)

10K → 15K

20:28 | 6:35/mi

20K· 12.43 mi

1:21:50

Rank: #4041 (-312)

15K → 20K

21:12 | 6:49/mi

20K· 12.43 mi

1:21:50

Rank: #4041 (-312)

15K → 20K

21:12 | 6:49/mi

Half· 13.11 mi

1:26:28

Rank: #4132 (-91)

20K → Half

4:38 | 6:47/mi

Half· 13.11 mi

1:26:28

Rank: #4132 (-91)

20K → Half

4:38 | 6:47/mi

25K· 15.53 mi

1:44:55

Rank: #5299 (-1167)

Half → 25K

18:27 | 7:37/mi

25K· 15.53 mi

1:44:55

Rank: #5299 (-1167)

Half → 25K

18:27 | 7:37/mi

30K· 18.64 mi

2:06:32

Rank: #5048 (+251)

25K → 30K

21:37 | 6:57/mi

30K· 18.64 mi

2:06:32

Rank: #5048 (+251)

25K → 30K

21:37 | 6:57/mi

20M

2:16:08

Rank: #4976 (+72)

30K → 20M

9:36 | 7:04/mi

20M

2:16:08

Rank: #4976 (+72)

30K → 20M

9:36 | 7:04/mi

21M

2:23:31

Rank: #4885 (+91)

20M → 21M

7:23 | 7:23/mi

21M

2:23:31

Rank: #4885 (+91)

20M → 21M

7:23 | 7:23/mi

35K· 21.75 mi

2:28:29

Rank: #4781 (+104)

21M → 35K

4:58 | 6:38/mi

35K· 21.75 mi

2:28:29

Rank: #4781 (+104)

21M → 35K

4:58 | 6:38/mi

23M

2:37:04

Rank: #4624 (+157)

35K → 23M

8:35 | 6:51/mi

23M

2:37:04

Rank: #4624 (+157)

35K → 23M

8:35 | 6:51/mi

24M

2:43:42

Rank: #4473 (+151)

23M → 24M

6:38 | 6:38/mi

24M

2:43:42

Rank: #4473 (+151)

23M → 24M

6:38 | 6:38/mi

40K· 24.85 mi

2:49:27

Rank: #4360 (+113)

24M → 40K

5:45 | 6:44/mi

40K· 24.85 mi

2:49:27

Rank: #4360 (+113)

24M → 40K

5:45 | 6:44/mi

25.2M

2:51:57

Rank: #4304 (+56)

40K → 25.2M

2:30 | 7:15/mi

25.2M

2:51:57

Rank: #4304 (+56)

40K → 25.2M

2:30 | 7:15/mi

Finish· 26.22 mi

2:58:33

Rank: #4191 (+113)

25.2M → Finish

6:36 | 6:29/mi

Finish· 26.22 mi

2:58:33

Rank: #4191 (+113)

25.2M → Finish

6:36 | 6:29/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:26:28

Pace6:36 /mi

2nd Half

Distance13.11 mi

Time1:32:05

Pace7:01 /mi

📊Positive Split: 6.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:22:11	19:58	6:26	19:58	6:26	-
10K	6.21 mi	10:42:23	40:10	6:28	20:12	6:30	+0:04
15K	9.32 mi	11:02:51	1:00:38	6:30	20:28	6:35	+0:05
20K	12.43 mi	11:24:03	1:21:50	6:35	21:12	6:49	+0:14
Half	13.11 mi	11:28:41	1:26:28	6:36	4:38	6:47	-0:02
25K	15.53 mi	11:47:08	1:44:55	6:45	18:27	7:37	+0:50
30K	18.64 mi	12:08:45	2:06:32	6:47	21:37	6:57	-0:40
20M	20.00 mi	12:18:21	2:16:08	6:48	9:36	7:04	+0:07
21M	21.00 mi	12:25:44	2:23:31	6:50	7:23	7:23	+0:19
35K	21.75 mi	12:30:42	2:28:29	6:50	4:58	6:38	-0:45
23M	23.00 mi	12:39:17	2:37:04	6:50	8:35	6:51	+0:13
24M	24.00 mi	12:45:55	2:43:42	6:49	6:38	6:38	-0:13
40K	24.85 mi	12:51:40	2:49:27	6:49	5:45	6:44	+0:06
25.2M	25.20 mi	12:54:10	2:51:57	6:49	2:30	7:15	+0:31
Finish	26.22 mi	13:00:46	2:58:33	6:49	6:36	6:29	-0:46

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:26 /mi

Average Pace

6:49 /mi

Slowest Pace

7:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:30:13

84% of race

Time at Steady Pace

9:53

6% of race

Time at Slower Pace

18:27

10% of race

Average Pace: 6:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:22:11	19:58	6:26	19:58	6:26	#3302
10K	6.21 mi	10:42:23	40:10	6:28	20:12	6:30	#3508
15K	9.32 mi	11:02:51	1:00:38	6:30	20:28	6:35	#3729
20K	12.43 mi	11:24:03	1:21:50	6:35	21:12	6:49	#4041
Half	13.11 mi	11:28:41	1:26:28	6:36	4:38	6:47	#4132
25K	15.53 mi	11:47:08	1:44:55	6:45	18:27	7:37	#5299
30K	18.64 mi	12:08:45	2:06:32	6:47	21:37	6:57	#5048
20M	20.00 mi	12:18:21	2:16:08	6:48	9:36	7:04	#4976
21M	21.00 mi	12:25:44	2:23:31	6:50	7:23	7:23	#4885
35K	21.75 mi	12:30:42	2:28:29	6:50	4:58	6:38	#4781
23M	23.00 mi	12:39:17	2:37:04	6:50	8:35	6:51	#4624
24M	24.00 mi	12:45:55	2:43:42	6:49	6:38	6:38	#4473
40K	24.85 mi	12:51:40	2:49:27	6:49	5:45	6:44	#4360
25.2M	25.20 mi	12:54:10	2:51:57	6:49	2:30	7:15	#4304
Finish	26.22 mi	13:00:46	2:58:33	6:49	6:36	6:29	#4191

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	3302	3135	3135	4128(Top 15%)	3883(Top 24%)	3883(Top 163%)
10K	6.21 mi	3.10 mi	3508-206	3330-195	3330-195	3729(Top 13%)	3518(Top 22%)	3518(Top 147%)
15K	9.32 mi	3.11 mi	3729-221	3524-194	3524-194	4128(Top 15%)	3883(Top 24%)	3883(Top 163%)
20K	12.43 mi	3.11 mi	4041-312	3806-282	3806-282	5514(Top 19%)	5031(Top 31%)	5031(Top 211%)
Half	13.11 mi	0.68 mi	4132-91	3887-81	3887-81	5974(Top 21%)	5395(Top 33%)	5395(Top 226%)
25K	15.53 mi	2.42 mi	5299-1167	4890-1003	4890-1003	10812(Top 38%)	8286(Top 51%)	8286(Top 347%)
30K	18.64 mi	3.11 mi	5048+251	4652+238	4652+238	4423(Top 16%)	4046(Top 25%)	4046(Top 170%)
20M	20.00 mi	1.36 mi	4976+72	4586+66	4586+66	4458(Top 16%)	4056(Top 25%)	4056(Top 170%)
21M	21.00 mi	1.00 mi	4885+91	4505+81	4505+81	4008(Top 14%)	3631(Top 23%)	3631(Top 152%)
35K	21.75 mi	0.75 mi	4781+104	4407+98	4407+98	3149(Top 11%)	2891(Top 18%)	2891(Top 121%)
23M	23.00 mi	1.25 mi	4624+157	4262+145	4262+145	2984(Top 11%)	2726(Top 17%)	2726(Top 114%)
24M	24.00 mi	1.00 mi	4473+151	4125+137	4125+137	2641(Top 9%)	2424(Top 15%)	2424(Top 102%)
40K	24.85 mi	0.85 mi	4360+113	4019+106	4019+106	2486(Top 9%)	2268(Top 14%)	2268(Top 95%)
25.2M	25.20 mi	0.35 mi	4304+56	3967+52	3967+52	2333(Top 8%)	2086(Top 13%)	2086(Top 87%)
Finish	26.22 mi	1.02 mi	4191+113	3860+107	3860+107	2693(Top 9%)	2423(Top 15%)	2423(Top 102%)

2423

Passing Analysis

Category:

Athletes Passed

1387

Passed By

2276

Net Change

-889

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3302
5K → 10K	56	262	-206	#3302	#3508
10K → 15K	43	264	-221	#3508	#3729
15K → 20K	34	346	-312	#3729	#4041
20K → Half	3	94	-91	#4041	#4132
Half → 25K	8	1175	-1167	#4132	#5299
25K → 30K	289	38	+251	#5299	#5048
30K → 20M	111	39	+72	#5048	#4976
20M → 21M	116	25	+91	#4976	#4885
21M → 35K	111	7	+104	#4885	#4781
35K → 23M	169	12	+157	#4781	#4624
23M → 24M	155	4	+151	#4624	#4473
24M → 40K	117	4	+113	#4473	#4360
40K → 25.2M	56	0	+56	#4360	#4304
25.2M → Finish	119	6	+113	#4304	#4191
TOTALS	1387	2276	-889