Alex Manfredi
Bib: 3722•M
NY

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:57 | 20:51 | 6:43 | 20:51 | 6:43 | - |
10K | 6.21 mi | 10:43:40 | 41:34 | 6:41 | 20:43 | 6:40 | -0:03 |
15K | 9.32 mi | 11:03:59 | 1:01:53 | 6:38 | 20:19 | 6:32 | -0:08 |
20K | 12.43 mi | 11:24:10 | 1:22:04 | 6:36 | 20:11 | 6:30 | -0:02 |
Half | 13.11 mi | 11:28:33 | 1:26:27 | 6:36 | 4:23 | 6:25 | -0:05 |
25K | 15.53 mi | 11:44:08 | 1:42:02 | 6:34 | 15:35 | 6:26 | +0:01 |
30K | 18.64 mi | 12:04:40 | 2:02:34 | 6:35 | 20:32 | 6:37 | +0:11 |
20M | 20.00 mi | 12:14:04 | 2:11:58 | 6:36 | 9:24 | 6:55 | +0:18 |
21M | 21.00 mi | 12:21:19 | 2:19:13 | 6:38 | 7:15 | 7:15 | +0:20 |
35K | 21.75 mi | 12:26:19 | 2:24:13 | 6:38 | 5:00 | 6:41 | -0:34 |
23M | 23.00 mi | 12:35:26 | 2:33:20 | 6:40 | 9:07 | 7:17 | +0:36 |
24M | 24.00 mi | 12:42:39 | 2:40:33 | 6:41 | 7:13 | 7:13 | -0:04 |
40K | 24.85 mi | 12:48:58 | 2:46:52 | 6:43 | 6:19 | 7:23 | +0:10 |
25.2M | 25.20 mi | 12:51:48 | 2:49:42 | 6:44 | 2:50 | 8:13 | +0:50 |
Finish | 26.22 mi | 12:58:50 | 2:56:44 | 6:45 | 7:02 | 6:54 | -1:19 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:25 /mi
Average Pace
6:45 /mi
Slowest Pace
8:13 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
19:58
11% of race
Time at Steady Pace
2:04:02
70% of race
Time at Slower Pace
32:44
19% of race
Average Pace: 6:44 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:57 | 20:51 | 6:43 | 20:51 | 6:43 | #5525 | |
10K | 6.21 mi | 10:43:40 | 41:34 | 6:41 | 20:43 | 6:40 | #5255 | |
15K | 9.32 mi | 11:03:59 | 1:01:53 | 6:38 | 20:19 | 6:32 | #4700 | |
20K | 12.43 mi | 11:24:10 | 1:22:04 | 6:36 | 20:11 | 6:30 | #4194 | |
Half | 13.11 mi | 11:28:33 | 1:26:27 | 6:36 | 4:23 | 6:25 | #4117 | |
25K | 15.53 mi | 11:44:08 | 1:42:02 | 6:34 | 15:35 | 6:26 | #3804 | |
30K | 18.64 mi | 12:04:40 | 2:02:34 | 6:35 | 20:32 | 6:37 | #3496 | |
20M | 20.00 mi | 12:14:04 | 2:11:58 | 6:36 | 9:24 | 6:55 | #3465 | |
21M | 21.00 mi | 12:21:19 | 2:19:13 | 6:38 | 7:15 | 7:15 | #3423 | |
35K | 21.75 mi | 12:26:19 | 2:24:13 | 6:38 | 5:00 | 6:41 | #3396 | |
23M | 23.00 mi | 12:35:26 | 2:33:20 | 6:40 | 9:07 | 7:17 | #3450 | |
24M | 24.00 mi | 12:42:39 | 2:40:33 | 6:41 | 7:13 | 7:13 | #3530 | |
40K | 24.85 mi | 12:48:58 | 2:46:52 | 6:43 | 6:19 | 7:23 | #3622 | |
25.2M | 25.20 mi | 12:51:48 | 2:49:42 | 6:44 | 2:50 | 8:13 | #3652 | |
Finish | 26.22 mi | 12:58:50 | 2:56:44 | 6:45 | 7:02 | 6:54 | #3678 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5525 | 5115 | 5115 | 3805(Top 13%) | 3590(Top 22%) | 3590(Top 64%) |
| 10K | 6.21 mi | 3.10 mi | 5255+270 | 4883+232 | 4883+232 | 5034(Top 18%) | 4691(Top 29%) | 4691(Top 83%) |
| 15K | 9.32 mi | 3.11 mi | 4700+555 | 4399+484 | 4399+484 | 3805(Top 13%) | 3590(Top 22%) | 3590(Top 64%) |
| 20K | 12.43 mi | 3.11 mi | 4194+506 | 3945+454 | 3945+454 | 3107(Top 11%) | 2950(Top 18%) | 2950(Top 52%) |
| Half | 13.11 mi | 0.68 mi | 4117+77 | 3873+72 | 3873+72 | 3203(Top 11%) | 3044(Top 19%) | 3044(Top 54%) |
| 25K | 15.53 mi | 2.42 mi | 3804+313 | 3585+288 | 3585+288 | 2496(Top 9%) | 2374(Top 15%) | 2374(Top 42%) |
| 30K | 18.64 mi | 3.11 mi | 3496+308 | 3307+278 | 3307+278 | 2445(Top 9%) | 2315(Top 14%) | 2315(Top 41%) |
| 20M | 20.00 mi | 1.36 mi | 3465+31 | 3274+33 | 3274+33 | 3595(Top 13%) | 3311(Top 21%) | 3311(Top 59%) |
| 21M | 21.00 mi | 1.00 mi | 3423+42 | 3234+40 | 3234+40 | 3352(Top 12%) | 3074(Top 19%) | 3074(Top 54%) |
| 35K | 21.75 mi | 0.75 mi | 3396+27 | 3205+29 | 3205+29 | 3379(Top 12%) | 3078(Top 19%) | 3078(Top 55%) |
| 23M | 23.00 mi | 1.25 mi | 3450-54 | 3249-44 | 3249-44 | 5310(Top 19%) | 4521(Top 28%) | 4521(Top 80%) |
| 24M | 24.00 mi | 1.00 mi | 3530-80 | 3312-63 | 3312-63 | 5884(Top 21%) | 4832(Top 30%) | 4832(Top 86%) |
| 40K | 24.85 mi | 0.85 mi | 3622-92 | 3382-70 | 3382-70 | 6082(Top 21%) | 4882(Top 30%) | 4882(Top 87%) |
| 25.2M | 25.20 mi | 0.35 mi | 3652-30 | 3407-25 | 3407-25 | 7030(Top 25%) | 5320(Top 33%) | 5320(Top 94%) |
| Finish | 26.22 mi | 1.02 mi | 3678-26 | 3423-16 | 3423-16 | 5052(Top 18%) | 4140(Top 26%) | 4140(Top 73%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3805
Males
3590
M18-39
3590
5K→10K
3.1 - 6.2 mi
Overall
5034
Males
4691
M18-39
4691
10K→15K
6.2 - 9.3 mi
Overall
3805
Males
3590
M18-39
3590
15K→20K
9.3 - 12.4 mi
Overall
3107
Males
2950
M18-39
2950
20K→Half
12.4 - 13.1 mi
Overall
3203
Males
3044
M18-39
3044
Half→25K
13.1 - 15.5 mi
Overall
2496
Males
2374
M18-39
2374
25K→30K
15.5 - 18.6 mi
Overall
2445
Males
2315
M18-39
2315
30K→20M
18.6 - 20.0 mi
Overall
3595
Males
3311
M18-39
3311
20M→21M
20.0 - 21.0 mi
Overall
3352
Males
3074
M18-39
3074
21M→35K
21.0 - 21.8 mi
Overall
3379
Males
3078
M18-39
3078
35K→23M
21.8 - 23.0 mi
Overall
5310
Males
4521
M18-39
4521
23M→24M
23.0 - 24.0 mi
Overall
5884
Males
4832
M18-39
4832
24M→40K
24.0 - 24.9 mi
Overall
6082
Males
4882
M18-39
4882
40K→25.2M
24.9 - 25.2 mi
Overall
7030
Males
5320
M18-39
5320
25.2M→Finish
25.2 - 26.2 mi
Overall
5052
Males
4140
M18-39
4140
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5525 |
| 5K → 10K | 343 | 73 | +270 | #5525 | #5255 |
| 10K → 15K | 564 | 9 | +555 | #5255 | #4700 |
| 15K → 20K | 506 | 0 | +506 | #4700 | #4194 |
| 20K → Half | 78 | 1 | +77 | #4194 | #4117 |
| Half → 25K | 314 | 1 | +313 | #4117 | #3804 |
| 25K → 30K | 315 | 7 | +308 | #3804 | #3496 |
| 30K → 20M | 76 | 45 | +31 | #3496 | #3465 |
| 20M → 21M | 74 | 32 | +42 | #3465 | #3423 |
| 21M → 35K | 48 | 21 | +27 | #3423 | #3396 |
| 35K → 23M | 44 | 98 | -54 | #3396 | #3450 |
| 23M → 24M | 28 | 108 | -80 | #3450 | #3530 |
| 24M → 40K | 23 | 115 | -92 | #3530 | #3622 |
| 40K → 25.2M | 15 | 45 | -30 | #3622 | #3652 |
| 25.2M → Finish | 45 | 71 | -26 | #3652 | #3678 |
| TOTALS | 2473 | 626 | +1847 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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