Vaughn Lindenau
Bib: 3712•M
ME

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:51 | 20:45 | 6:41 | 20:45 | 6:41 | - |
10K | 6.21 mi | 10:43:36 | 41:30 | 6:41 | 20:45 | 6:41 | 0:00 |
15K | 9.32 mi | 11:04:15 | 1:02:09 | 6:40 | 20:39 | 6:39 | -0:02 |
20K | 12.43 mi | 11:25:49 | 1:23:43 | 6:44 | 21:34 | 6:56 | +0:17 |
Half | 13.11 mi | 11:30:24 | 1:28:18 | 6:44 | 4:35 | 6:43 | -0:13 |
25K | 15.53 mi | 11:48:02 | 1:45:56 | 6:49 | 17:38 | 7:16 | +0:33 |
30K | 18.64 mi | 12:13:42 | 2:11:36 | 7:04 | 25:40 | 8:16 | +1:00 |
20M | 20.00 mi | 12:25:45 | 2:23:39 | 7:11 | 12:03 | 8:52 | +0:36 |
21M | 21.00 mi | 12:36:10 | 2:34:04 | 7:20 | 10:25 | 10:25 | +1:33 |
35K | 21.75 mi | 12:42:14 | 2:40:08 | 7:22 | 6:04 | 8:07 | -2:18 |
23M | 23.00 mi | 12:54:54 | 2:52:48 | 7:31 | 12:40 | 10:07 | +2:00 |
24M | 24.00 mi | 13:02:55 | 3:00:49 | 7:32 | 8:01 | 8:01 | -2:06 |
40K | 24.85 mi | 13:11:41 | 3:09:35 | 7:38 | 8:46 | 10:15 | +2:14 |
25.2M | 25.20 mi | 13:14:32 | 3:12:26 | 7:38 | 2:51 | 8:16 | -1:59 |
Finish | 26.22 mi | 13:21:52 | 3:19:46 | 7:37 | 7:20 | 7:12 | -1:04 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:39 /mi
Average Pace
7:37 /mi
Slowest Pace
10:25 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:53:16
57% of race
Time at Steady Pace
42:36
21% of race
Time at Slower Pace
43:54
22% of race
Average Pace: 7:37 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:51 | 20:45 | 6:41 | 20:45 | 6:41 | #5276 | |
10K | 6.21 mi | 10:43:36 | 41:30 | 6:41 | 20:45 | 6:41 | #5184 | |
15K | 9.32 mi | 11:04:15 | 1:02:09 | 6:40 | 20:39 | 6:39 | #4947 | |
20K | 12.43 mi | 11:25:49 | 1:23:43 | 6:44 | 21:34 | 6:56 | #5339 | |
Half | 13.11 mi | 11:30:24 | 1:28:18 | 6:44 | 4:35 | 6:43 | #5335 | |
25K | 15.53 mi | 11:48:02 | 1:45:56 | 6:49 | 17:38 | 7:16 | #5892 | |
30K | 18.64 mi | 12:13:42 | 2:11:36 | 7:04 | 25:40 | 8:16 | #7075 | |
20M | 20.00 mi | 12:25:45 | 2:23:39 | 7:11 | 12:03 | 8:52 | #7633 | |
21M | 21.00 mi | 12:36:10 | 2:34:04 | 7:20 | 10:25 | 10:25 | #8438 | |
35K | 21.75 mi | 12:42:14 | 2:40:08 | 7:22 | 6:04 | 8:07 | #8590 | |
23M | 23.00 mi | 12:54:54 | 2:52:48 | 7:31 | 12:40 | 10:07 | #9611 | |
24M | 24.00 mi | 13:02:55 | 3:00:49 | 7:32 | 8:01 | 8:01 | #9673 | |
40K | 24.85 mi | 13:11:41 | 3:09:35 | 7:38 | 8:46 | 10:15 | #10297 | |
25.2M | 25.20 mi | 13:14:32 | 3:12:26 | 7:38 | 2:51 | 8:16 | #10226 | |
Finish | 26.22 mi | 13:21:52 | 3:19:46 | 7:37 | 7:20 | 7:12 | #10069 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5276 | 4911 | 4911 | 4635(Top 16%) | 4339(Top 27%) | 4339(Top 77%) |
| 10K | 6.21 mi | 3.10 mi | 5184+92 | 4824+87 | 4824+87 | 5162(Top 18%) | 4805(Top 30%) | 4805(Top 85%) |
| 15K | 9.32 mi | 3.11 mi | 4947+237 | 4616+208 | 4616+208 | 4635(Top 16%) | 4339(Top 27%) | 4339(Top 77%) |
| 20K | 12.43 mi | 3.11 mi | 5339-392 | 4939-323 | 4939-323 | 6524(Top 23%) | 5846(Top 36%) | 5846(Top 104%) |
| Half | 13.11 mi | 0.68 mi | 5335+4 | 4937+2 | 4937+2 | 5500(Top 19%) | 5055(Top 31%) | 5055(Top 90%) |
| 25K | 15.53 mi | 2.42 mi | 5892-557 | 5372-435 | 5372-435 | 8151(Top 29%) | 6856(Top 43%) | 6856(Top 122%) |
| 30K | 18.64 mi | 3.11 mi | 7075-1183 | 6266-894 | 6266-894 | 13223(Top 47%) | 9230(Top 57%) | 9230(Top 164%) |
| 20M | 20.00 mi | 1.36 mi | 7633-558 | 6614-348 | 6614-348 | 16014(Top 56%) | 10364(Top 64%) | 10364(Top 184%) |
| 21M | 21.00 mi | 1.00 mi | 8438-805 | 7072-458 | 7072-458 | 19729(Top 69%) | 11916(Top 74%) | 11916(Top 211%) |
| 35K | 21.75 mi | 0.75 mi | 8590-152 | 7145-73 | 7145-73 | 12942(Top 46%) | 8766(Top 54%) | 8766(Top 155%) |
| 23M | 23.00 mi | 1.25 mi | 9611-1021 | 7674-529 | 7674-529 | 20850(Top 73%) | 12313(Top 76%) | 12313(Top 218%) |
| 24M | 24.00 mi | 1.00 mi | 9673-62 | 7671+3 | 7671+3 | 11319(Top 40%) | 7810(Top 48%) | 7810(Top 138%) |
| 40K | 24.85 mi | 0.85 mi | 10297-624 | 7945-274 | 7945-274 | 21216(Top 75%) | 12380(Top 77%) | 12380(Top 219%) |
| 25.2M | 25.20 mi | 0.35 mi | 10226+71 | 7898+47 | 7898+47 | 7450(Top 26%) | 5615(Top 35%) | 5615(Top 100%) |
| Finish | 26.22 mi | 1.02 mi | 10069+157 | 7789+109 | 7789+109 | 7021(Top 25%) | 5351(Top 33%) | 5351(Top 95%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4635
Males
4339
M18-39
4339
5K→10K
3.1 - 6.2 mi
Overall
5162
Males
4805
M18-39
4805
10K→15K
6.2 - 9.3 mi
Overall
4635
Males
4339
M18-39
4339
15K→20K
9.3 - 12.4 mi
Overall
6524
Males
5846
M18-39
5846
20K→Half
12.4 - 13.1 mi
Overall
5500
Males
5055
M18-39
5055
Half→25K
13.1 - 15.5 mi
Overall
8151
Males
6856
M18-39
6856
25K→30K
15.5 - 18.6 mi
Overall
13223
Males
9230
M18-39
9230
30K→20M
18.6 - 20.0 mi
Overall
16014
Males
10364
M18-39
10364
20M→21M
20.0 - 21.0 mi
Overall
19729
Males
11916
M18-39
11916
21M→35K
21.0 - 21.8 mi
Overall
12942
Males
8766
M18-39
8766
35K→23M
21.8 - 23.0 mi
Overall
20850
Males
12313
M18-39
12313
23M→24M
23.0 - 24.0 mi
Overall
11319
Males
7810
M18-39
7810
24M→40K
24.0 - 24.9 mi
Overall
21216
Males
12380
M18-39
12380
40K→25.2M
24.9 - 25.2 mi
Overall
7450
Males
5615
M18-39
5615
25.2M→Finish
25.2 - 26.2 mi
Overall
7021
Males
5351
M18-39
5351
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5276 |
| 5K → 10K | 222 | 130 | +92 | #5276 | #5184 |
| 10K → 15K | 277 | 40 | +237 | #5184 | #4947 |
| 15K → 20K | 43 | 435 | -392 | #4947 | #5339 |
| 20K → Half | 30 | 26 | +4 | #5339 | #5335 |
| Half → 25K | 32 | 589 | -557 | #5335 | #5892 |
| 25K → 30K | 24 | 1207 | -1183 | #5892 | #7075 |
| 30K → 20M | 18 | 576 | -558 | #7075 | #7633 |
| 20M → 21M | 9 | 814 | -805 | #7633 | #8438 |
| 21M → 35K | 25 | 177 | -152 | #8438 | #8590 |
| 35K → 23M | 10 | 1031 | -1021 | #8590 | #9611 |
| 23M → 24M | 65 | 127 | -62 | #9611 | #9673 |
| 24M → 40K | 8 | 630 | -624 | #9673 | #10297 |
| 40K → 25.2M | 79 | 8 | +71 | #10297 | #10226 |
| 25.2M → Finish | 173 | 16 | +157 | #10226 | #10069 |
| TOTALS | 1015 | 5806 | -4793 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
