Jeffrey Paulk
Bib: 3710•M
DC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:57 | 20:40 | 6:39 | 20:40 | 6:39 | - |
10K | 6.21 mi | 10:43:50 | 41:33 | 6:41 | 20:53 | 6:43 | +0:04 |
15K | 9.32 mi | 11:04:38 | 1:02:21 | 6:41 | 20:48 | 6:42 | -0:01 |
20K | 12.43 mi | 11:25:25 | 1:23:08 | 6:41 | 20:47 | 6:41 | -0:01 |
Half | 13.11 mi | 11:29:56 | 1:27:39 | 6:41 | 4:31 | 6:37 | -0:04 |
25K | 15.53 mi | 11:46:14 | 1:43:57 | 6:41 | 16:18 | 6:43 | +0:06 |
30K | 18.64 mi | 12:07:33 | 2:05:16 | 6:43 | 21:19 | 6:52 | +0:09 |
20M | 20.00 mi | 12:16:50 | 2:14:33 | 6:44 | 9:17 | 6:50 | -0:02 |
21M | 21.00 mi | 12:24:04 | 2:21:47 | 6:45 | 7:14 | 7:14 | +0:24 |
35K | 21.75 mi | 12:29:07 | 2:26:50 | 6:45 | 5:03 | 6:45 | -0:29 |
23M | 23.00 mi | 12:37:45 | 2:35:28 | 6:46 | 8:38 | 6:54 | +0:09 |
24M | 24.00 mi | 12:44:30 | 2:42:13 | 6:46 | 6:45 | 6:45 | -0:09 |
40K | 24.85 mi | 12:50:20 | 2:48:03 | 6:46 | 5:50 | 6:49 | +0:04 |
25.2M | 25.20 mi | 12:52:52 | 2:50:35 | 6:46 | 2:32 | 7:21 | +0:32 |
Finish | 26.22 mi | 12:59:33 | 2:57:16 | 6:46 | 6:41 | 6:34 | -0:47 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:34 /mi
Average Pace
6:46 /mi
Slowest Pace
7:21 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:47:30
94% of race
Time at Steady Pace
9:46
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:46 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:57 | 20:40 | 6:39 | 20:40 | 6:39 | #5024 | |
10K | 6.21 mi | 10:43:50 | 41:33 | 6:41 | 20:53 | 6:43 | #5235 | |
15K | 9.32 mi | 11:04:38 | 1:02:21 | 6:41 | 20:48 | 6:42 | #5153 | |
20K | 12.43 mi | 11:25:25 | 1:23:08 | 6:41 | 20:47 | 6:41 | #4897 | |
Half | 13.11 mi | 11:29:56 | 1:27:39 | 6:41 | 4:31 | 6:37 | #4880 | |
25K | 15.53 mi | 11:46:14 | 1:43:57 | 6:41 | 16:18 | 6:43 | #4721 | |
30K | 18.64 mi | 12:07:33 | 2:05:16 | 6:43 | 21:19 | 6:52 | #4482 | |
20M | 20.00 mi | 12:16:50 | 2:14:33 | 6:44 | 9:17 | 6:50 | #4324 | |
21M | 21.00 mi | 12:24:04 | 2:21:47 | 6:45 | 7:14 | 7:14 | #4209 | |
35K | 21.75 mi | 12:29:07 | 2:26:50 | 6:45 | 5:03 | 6:45 | #4176 | |
23M | 23.00 mi | 12:37:45 | 2:35:28 | 6:46 | 8:38 | 6:54 | #4093 | |
24M | 24.00 mi | 12:44:30 | 2:42:13 | 6:46 | 6:45 | 6:45 | #4020 | |
40K | 24.85 mi | 12:50:20 | 2:48:03 | 6:46 | 5:50 | 6:49 | #3936 | |
25.2M | 25.20 mi | 12:52:52 | 2:50:35 | 6:46 | 2:32 | 7:21 | #3908 | |
Finish | 26.22 mi | 12:59:33 | 2:57:16 | 6:46 | 6:41 | 6:34 | #3818 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5024 | 4690 | 4690 | 5006(Top 18%) | 4651(Top 29%) | 4651(Top 82%) |
| 10K | 6.21 mi | 3.10 mi | 5235-211 | 4866-176 | 4866-176 | 5517(Top 19%) | 5078(Top 32%) | 5078(Top 90%) |
| 15K | 9.32 mi | 3.11 mi | 5153+82 | 4794+72 | 4794+72 | 5006(Top 18%) | 4651(Top 29%) | 4651(Top 82%) |
| 20K | 12.43 mi | 3.11 mi | 4897+256 | 4564+230 | 4564+230 | 4324(Top 15%) | 4042(Top 25%) | 4042(Top 72%) |
| Half | 13.11 mi | 0.68 mi | 4880+17 | 4547+17 | 4547+17 | 4503(Top 16%) | 4196(Top 26%) | 4196(Top 74%) |
| 25K | 15.53 mi | 2.42 mi | 4721+159 | 4397+150 | 4397+150 | 4281(Top 15%) | 3969(Top 25%) | 3969(Top 70%) |
| 30K | 18.64 mi | 3.11 mi | 4482+239 | 4185+212 | 4185+212 | 3815(Top 13%) | 3523(Top 22%) | 3523(Top 62%) |
| 20M | 20.00 mi | 1.36 mi | 4324+158 | 4038+147 | 4038+147 | 3119(Top 11%) | 2895(Top 18%) | 2895(Top 51%) |
| 21M | 21.00 mi | 1.00 mi | 4209+115 | 3925+113 | 3925+113 | 3268(Top 12%) | 3006(Top 19%) | 3006(Top 53%) |
| 35K | 21.75 mi | 0.75 mi | 4176+33 | 3890+35 | 3890+35 | 3776(Top 13%) | 3398(Top 21%) | 3398(Top 60%) |
| 23M | 23.00 mi | 1.25 mi | 4093+83 | 3807+83 | 3807+83 | 3178(Top 11%) | 2898(Top 18%) | 2898(Top 51%) |
| 24M | 24.00 mi | 1.00 mi | 4020+73 | 3737+70 | 3737+70 | 3212(Top 11%) | 2892(Top 18%) | 2892(Top 51%) |
| 40K | 24.85 mi | 0.85 mi | 3936+84 | 3656+81 | 3656+81 | 2944(Top 10%) | 2653(Top 16%) | 2653(Top 47%) |
| 25.2M | 25.20 mi | 0.35 mi | 3908+28 | 3627+29 | 3627+29 | 2720(Top 10%) | 2422(Top 15%) | 2422(Top 43%) |
| Finish | 26.22 mi | 1.02 mi | 3818+90 | 3541+86 | 3541+86 | 3078(Top 11%) | 2733(Top 17%) | 2733(Top 48%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5006
Males
4651
M18-39
4651
5K→10K
3.1 - 6.2 mi
Overall
5517
Males
5078
M18-39
5078
10K→15K
6.2 - 9.3 mi
Overall
5006
Males
4651
M18-39
4651
15K→20K
9.3 - 12.4 mi
Overall
4324
Males
4042
M18-39
4042
20K→Half
12.4 - 13.1 mi
Overall
4503
Males
4196
M18-39
4196
Half→25K
13.1 - 15.5 mi
Overall
4281
Males
3969
M18-39
3969
25K→30K
15.5 - 18.6 mi
Overall
3815
Males
3523
M18-39
3523
30K→20M
18.6 - 20.0 mi
Overall
3119
Males
2895
M18-39
2895
20M→21M
20.0 - 21.0 mi
Overall
3268
Males
3006
M18-39
3006
21M→35K
21.0 - 21.8 mi
Overall
3776
Males
3398
M18-39
3398
35K→23M
21.8 - 23.0 mi
Overall
3178
Males
2898
M18-39
2898
23M→24M
23.0 - 24.0 mi
Overall
3212
Males
2892
M18-39
2892
24M→40K
24.0 - 24.9 mi
Overall
2944
Males
2653
M18-39
2653
40K→25.2M
24.9 - 25.2 mi
Overall
2720
Males
2422
M18-39
2422
25.2M→Finish
25.2 - 26.2 mi
Overall
3078
Males
2733
M18-39
2733
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5024 |
| 5K → 10K | 95 | 306 | -211 | #5024 | #5235 |
| 10K → 15K | 176 | 94 | +82 | #5235 | #5153 |
| 15K → 20K | 277 | 21 | +256 | #5153 | #4897 |
| 20K → Half | 34 | 17 | +17 | #4897 | #4880 |
| Half → 25K | 187 | 28 | +159 | #4880 | #4721 |
| 25K → 30K | 274 | 35 | +239 | #4721 | #4482 |
| 30K → 20M | 166 | 8 | +158 | #4482 | #4324 |
| 20M → 21M | 128 | 13 | +115 | #4324 | #4209 |
| 21M → 35K | 48 | 15 | +33 | #4209 | #4176 |
| 35K → 23M | 111 | 28 | +83 | #4176 | #4093 |
| 23M → 24M | 85 | 12 | +73 | #4093 | #4020 |
| 24M → 40K | 93 | 9 | +84 | #4020 | #3936 |
| 40K → 25.2M | 35 | 7 | +28 | #3936 | #3908 |
| 25.2M → Finish | 109 | 19 | +90 | #3908 | #3818 |
| TOTALS | 1818 | 612 | +1206 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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