Jeffrey Paulk

Bib: 3710M

DC

0:00
0:00
/ mi
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Overall
#0 / 28404
Top 13%
Gender (Male)
#0 / 16105
Top 22%
Division (M18-39)
#0 / 5642
Top 46%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
6:39/mi
20:40
973451.5%
10K· 6.21 mi
6:43/mi
41:33
791380.4%
15K· 9.32 mi
6:42/mi
1:02:21
6778
20K· 12.43 mi
6:41/mi
1:23:08
106860.1%
Half· 13.11 mi
6:37/mi
1:27:39
19370.5%
25K· 15.53 mi
6:43/mi
1:43:57
66880.2%
30K· 18.64 mi
6:52/mi
2:05:16
1811480.2%
20M
6:50/mi
2:14:33
64500.2%
21M
7:14/mi
2:21:47
106241.6%
35K· 21.75 mi
6:45/mi
2:26:50
17861.7%
23M
6:54/mi
2:35:28
23630.6%
24M
6:45/mi
2:42:13
821.3%
40K· 24.85 mi
6:49/mi
2:48:03
200.3%
25.2M
7:21/mi
2:50:35
13160.2%
Finish· 26.22 mi
6:34/mi
2:57:16
2221

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:27:39
Pace6:41 /mi
2nd Half
Distance13.11 mi
Time1:29:37
Pace6:50 /mi
📊Positive Split: 2.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:22:5720:406:3920:40
6:39
-
10K
6.21 mi10:43:5041:336:4120:53
6:43
+0:04
15K
9.32 mi11:04:381:02:216:4120:48
6:42
-0:01
20K
12.43 mi11:25:251:23:086:4120:47
6:41
-0:01
Half
13.11 mi11:29:561:27:396:414:31
6:37
-0:04
25K
15.53 mi11:46:141:43:576:4116:18
6:43
+0:06
30K
18.64 mi12:07:332:05:166:4321:19
6:52
+0:09
20M
20.00 mi12:16:502:14:336:449:17
6:50
-0:02
21M
21.00 mi12:24:042:21:476:457:14
7:14
+0:24
35K
21.75 mi12:29:072:26:506:455:03
6:45
-0:29
23M
23.00 mi12:37:452:35:286:468:38
6:54
+0:09
24M
24.00 mi12:44:302:42:136:466:45
6:45
-0:09
40K
24.85 mi12:50:202:48:036:465:50
6:49
+0:04
25.2M
25.20 mi12:52:522:50:356:462:32
7:21
+0:32
Finish
26.22 mi12:59:332:57:166:466:41
6:34
-0:47

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:34 /mi

Average Pace

6:46 /mi

Slowest Pace

7:21 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:47:30

94% of race

Time at Steady Pace

9:46

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:46 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:22:5720:406:3920:40
6:39
#5024
10K
6.21 mi10:43:5041:336:4120:53
6:43
#5235
15K
9.32 mi11:04:381:02:216:4120:48
6:42
#5153
20K
12.43 mi11:25:251:23:086:4120:47
6:41
#4897
Half
13.11 mi11:29:561:27:396:414:31
6:37
#4880
25K
15.53 mi11:46:141:43:576:4116:18
6:43
#4721
30K
18.64 mi12:07:332:05:166:4321:19
6:52
#4482
20M
20.00 mi12:16:502:14:336:449:17
6:50
#4324
21M
21.00 mi12:24:042:21:476:457:14
7:14
#4209
35K
21.75 mi12:29:072:26:506:455:03
6:45
#4176
23M
23.00 mi12:37:452:35:286:468:38
6:54
#4093
24M
24.00 mi12:44:302:42:136:466:45
6:45
#4020
40K
24.85 mi12:50:202:48:036:465:50
6:49
#3936
25.2M
25.20 mi12:52:522:50:356:462:32
7:21
#3908
Finish
26.22 mi12:59:332:57:166:466:41
6:34
#3818
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi5024469046905006(Top 18%)4651(Top 29%)4651(Top 82%)
10K6.21 mi3.10 mi5235-2114866-1764866-1765517(Top 19%)5078(Top 32%)5078(Top 90%)
15K9.32 mi3.11 mi5153+824794+724794+725006(Top 18%)4651(Top 29%)4651(Top 82%)
20K12.43 mi3.11 mi4897+2564564+2304564+2304324(Top 15%)4042(Top 25%)4042(Top 72%)
Half13.11 mi0.68 mi4880+174547+174547+174503(Top 16%)4196(Top 26%)4196(Top 74%)
25K15.53 mi2.42 mi4721+1594397+1504397+1504281(Top 15%)3969(Top 25%)3969(Top 70%)
30K18.64 mi3.11 mi4482+2394185+2124185+2123815(Top 13%)3523(Top 22%)3523(Top 62%)
20M20.00 mi1.36 mi4324+1584038+1474038+1473119(Top 11%)2895(Top 18%)2895(Top 51%)
21M21.00 mi1.00 mi4209+1153925+1133925+1133268(Top 12%)3006(Top 19%)3006(Top 53%)
35K21.75 mi0.75 mi4176+333890+353890+353776(Top 13%)3398(Top 21%)3398(Top 60%)
23M23.00 mi1.25 mi4093+833807+833807+833178(Top 11%)2898(Top 18%)2898(Top 51%)
24M24.00 mi1.00 mi4020+733737+703737+703212(Top 11%)2892(Top 18%)2892(Top 51%)
40K24.85 mi0.85 mi3936+843656+813656+812944(Top 10%)2653(Top 16%)2653(Top 47%)
25.2M25.20 mi0.35 mi3908+283627+293627+292720(Top 10%)2422(Top 15%)2422(Top 43%)
Finish26.22 mi1.02 mi3818+903541+863541+863078(Top 11%)2733(Top 17%)2733(Top 48%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 18%
×21story building
+97ft-345ft

Overall

5006

Males

4651

M18-39

4651

5K→10K

3.1 - 6.2 mi

Top 19%
×5story building
+79ft-138ft

Overall

5517

Males

5078

M18-39

5078

10K→15K

6.2 - 9.3 mi

Top 18%
×3story building
+67ft-78ft

Overall

5006

Males

4651

M18-39

4651

15K→20K

9.3 - 12.4 mi

Top 15%
×5story building
+106ft-86ft

Overall

4324

Males

4042

M18-39

4042

20K→Half

12.4 - 13.1 mi

Top 16%
×2story building
+19ft-37ft

Overall

4503

Males

4196

M18-39

4196

Half→25K

13.1 - 15.5 mi

Top 15%
×4story building
+66ft-88ft

Overall

4281

Males

3969

M18-39

3969

25K→30K

15.5 - 18.6 mi

Top 13%
×9story building
+181ft-148ft

Overall

3815

Males

3523

M18-39

3523

30K→20M

18.6 - 20.0 mi

Top 11%
×5story building
+64ft-50ft

Overall

3119

Males

2895

M18-39

2895

20M→21M

20.0 - 21.0 mi

Top 12%
×8story building
+106ft-24ft

Overall

3268

Males

3006

M18-39

3006

21M→35K

21.0 - 21.8 mi

Top 13%
×7story building
+17ft-86ft

Overall

3776

Males

3398

M18-39

3398

35K→23M

21.8 - 23.0 mi

Top 11%
×5story building
+23ft-63ft

Overall

3178

Males

2898

M18-39

2898

23M→24M

23.0 - 24.0 mi

Top 11%
×6story building
+12ft-82ft

Overall

3212

Males

2892

M18-39

2892

24M→40K

24.0 - 24.9 mi

Top 10%
×1story
+6ft-20ft

Overall

2944

Males

2653

M18-39

2653

40K→25.2M

24.9 - 25.2 mi

Top 10%
×1story
+13ft-16ft

Overall

2720

Males

2422

M18-39

2422

25.2M→Finish

25.2 - 26.2 mi

Top 11%
×2story building
+22ft-21ft

Overall

3078

Males

2733

M18-39

2733

Passing Analysis

Category:
Athletes Passed
1818
Passed By
612
Net Change
+1206
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5024
5K10K95306-211#5024#5235
10K15K17694+82#5235#5153
15K20K27721+256#5153#4897
20KHalf3417+17#4897#4880
Half25K18728+159#4880#4721
25K30K27435+239#4721#4482
30K20M1668+158#4482#4324
20M21M12813+115#4324#4209
21M35K4815+33#4209#4176
35K23M11128+83#4176#4093
23M24M8512+73#4093#4020
24M40K939+84#4020#3936
40K25.2M357+28#3936#3908
25.2MFinish10919+90#3908#3818
TOTALS1818612+1206
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing