Dioni De Souza
Bib: 3696•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:10 | 19:41 | 6:20 | 19:41 | 6:20 | - |
10K | 6.21 mi | 10:41:17 | 38:48 | 6:15 | 19:07 | 6:09 | -0:11 |
15K | 9.32 mi | 11:00:25 | 57:56 | 6:13 | 19:08 | 6:10 | +0:01 |
20K | 12.43 mi | 11:19:34 | 1:17:05 | 6:12 | 19:09 | 6:10 | 0:00 |
Half | 13.11 mi | 11:23:42 | 1:21:13 | 6:12 | 4:08 | 6:03 | -0:07 |
25K | 15.53 mi | 11:38:27 | 1:35:58 | 6:11 | 14:45 | 6:05 | +0:02 |
30K | 18.64 mi | 11:57:37 | 1:55:08 | 6:11 | 19:10 | 6:10 | +0:05 |
20M | 20.00 mi | 12:06:11 | 2:03:42 | 6:11 | 8:34 | 6:18 | +0:08 |
21M | 21.00 mi | 12:12:51 | 2:10:22 | 6:12 | 6:40 | 6:40 | +0:22 |
35K | 21.75 mi | 12:17:26 | 2:14:57 | 6:12 | 4:35 | 6:08 | -0:32 |
23M | 23.00 mi | 12:25:23 | 2:22:54 | 6:13 | 7:57 | 6:21 | +0:13 |
24M | 24.00 mi | 12:31:26 | 2:28:57 | 6:12 | 6:03 | 6:03 | -0:18 |
40K | 24.85 mi | 12:36:38 | 2:34:09 | 6:12 | 5:12 | 6:05 | +0:02 |
25.2M | 25.20 mi | 12:39:00 | 2:36:31 | 6:13 | 2:22 | 6:52 | +0:47 |
Finish | 26.22 mi | 12:45:10 | 2:42:41 | 6:13 | 6:10 | 6:03 | -0:49 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:03 /mi
Average Pace
6:13 /mi
Slowest Pace
6:52 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:33:39
94% of race
Time at Steady Pace
9:02
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:12 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:10 | 19:41 | 6:20 | 19:41 | 6:20 | #2646 | |
10K | 6.21 mi | 10:41:17 | 38:48 | 6:15 | 19:07 | 6:09 | #2094 | |
15K | 9.32 mi | 11:00:25 | 57:56 | 6:13 | 19:08 | 6:10 | #1916 | |
20K | 12.43 mi | 11:19:34 | 1:17:05 | 6:12 | 19:09 | 6:10 | #1767 | |
Half | 13.11 mi | 11:23:42 | 1:21:13 | 6:12 | 4:08 | 6:03 | #1743 | |
25K | 15.53 mi | 11:38:27 | 1:35:58 | 6:11 | 14:45 | 6:05 | #1581 | |
30K | 18.64 mi | 11:57:37 | 1:55:08 | 6:11 | 19:10 | 6:10 | #1389 | |
20M | 20.00 mi | 12:06:11 | 2:03:42 | 6:11 | 8:34 | 6:18 | #1337 | |
21M | 21.00 mi | 12:12:51 | 2:10:22 | 6:12 | 6:40 | 6:40 | #1300 | |
35K | 21.75 mi | 12:17:26 | 2:14:57 | 6:12 | 4:35 | 6:08 | #1270 | |
23M | 23.00 mi | 12:25:23 | 2:22:54 | 6:13 | 7:57 | 6:21 | #1212 | |
24M | 24.00 mi | 12:31:26 | 2:28:57 | 6:12 | 6:03 | 6:03 | #1166 | |
40K | 24.85 mi | 12:36:38 | 2:34:09 | 6:12 | 5:12 | 6:05 | #1122 | |
25.2M | 25.20 mi | 12:39:00 | 2:36:31 | 6:13 | 2:22 | 6:52 | #1111 | |
Finish | 26.22 mi | 12:45:10 | 2:42:41 | 6:13 | 6:10 | 6:03 | #1080 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2646 | 2521 | 2521 | 1632(Top 6%) | 1548(Top 10%) | 1548(Top 27%) |
| 10K | 6.21 mi | 3.10 mi | 2094+552 | 1997+524 | 1997+524 | 1680(Top 6%) | 1599(Top 10%) | 1599(Top 28%) |
| 15K | 9.32 mi | 3.11 mi | 1916+178 | 1822+175 | 1822+175 | 1632(Top 6%) | 1548(Top 10%) | 1548(Top 27%) |
| 20K | 12.43 mi | 3.11 mi | 1767+149 | 1680+142 | 1680+142 | 1421(Top 5%) | 1347(Top 8%) | 1347(Top 24%) |
| Half | 13.11 mi | 0.68 mi | 1743+24 | 1656+24 | 1656+24 | 1350(Top 5%) | 1282(Top 8%) | 1282(Top 23%) |
| 25K | 15.53 mi | 2.42 mi | 1581+162 | 1498+158 | 1498+158 | 1034(Top 4%) | 977(Top 6%) | 977(Top 17%) |
| 30K | 18.64 mi | 3.11 mi | 1389+192 | 1313+185 | 1313+185 | 839(Top 3%) | 785(Top 5%) | 785(Top 14%) |
| 20M | 20.00 mi | 1.36 mi | 1337+52 | 1261+52 | 1261+52 | 973(Top 3%) | 918(Top 6%) | 918(Top 16%) |
| 21M | 21.00 mi | 1.00 mi | 1300+37 | 1226+35 | 1226+35 | 1097(Top 4%) | 1036(Top 6%) | 1036(Top 18%) |
| 35K | 21.75 mi | 0.75 mi | 1270+30 | 1196+30 | 1196+30 | 1012(Top 4%) | 953(Top 6%) | 953(Top 17%) |
| 23M | 23.00 mi | 1.25 mi | 1212+58 | 1140+56 | 1140+56 | 994(Top 3%) | 937(Top 6%) | 937(Top 17%) |
| 24M | 24.00 mi | 1.00 mi | 1166+46 | 1100+40 | 1100+40 | 680(Top 2%) | 638(Top 4%) | 638(Top 11%) |
| 40K | 24.85 mi | 0.85 mi | 1122+44 | 1057+43 | 1057+43 | 518(Top 2%) | 484(Top 3%) | 484(Top 9%) |
| 25.2M | 25.20 mi | 0.35 mi | 1111+11 | 1047+10 | 1047+10 | 1111(Top 4%) | 1021(Top 6%) | 1021(Top 18%) |
| Finish | 26.22 mi | 1.02 mi | 1080+31 | 1017+30 | 1017+30 | 1050(Top 4%) | 984(Top 6%) | 984(Top 17%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1632
Males
1548
M18-39
1548
5K→10K
3.1 - 6.2 mi
Overall
1680
Males
1599
M18-39
1599
10K→15K
6.2 - 9.3 mi
Overall
1632
Males
1548
M18-39
1548
15K→20K
9.3 - 12.4 mi
Overall
1421
Males
1347
M18-39
1347
20K→Half
12.4 - 13.1 mi
Overall
1350
Males
1282
M18-39
1282
Half→25K
13.1 - 15.5 mi
Overall
1034
Males
977
M18-39
977
25K→30K
15.5 - 18.6 mi
Overall
839
Males
785
M18-39
785
30K→20M
18.6 - 20.0 mi
Overall
973
Males
918
M18-39
918
20M→21M
20.0 - 21.0 mi
Overall
1097
Males
1036
M18-39
1036
21M→35K
21.0 - 21.8 mi
Overall
1012
Males
953
M18-39
953
35K→23M
21.8 - 23.0 mi
Overall
994
Males
937
M18-39
937
23M→24M
23.0 - 24.0 mi
Overall
680
Males
638
M18-39
638
24M→40K
24.0 - 24.9 mi
Overall
518
Males
484
M18-39
484
40K→25.2M
24.9 - 25.2 mi
Overall
1111
Males
1021
M18-39
1021
25.2M→Finish
25.2 - 26.2 mi
Overall
1050
Males
984
M18-39
984
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2646 |
| 5K → 10K | 557 | 5 | +552 | #2646 | #2094 |
| 10K → 15K | 183 | 5 | +178 | #2094 | #1916 |
| 15K → 20K | 154 | 5 | +149 | #1916 | #1767 |
| 20K → Half | 25 | 1 | +24 | #1767 | #1743 |
| Half → 25K | 163 | 1 | +162 | #1743 | #1581 |
| 25K → 30K | 195 | 3 | +192 | #1581 | #1389 |
| 30K → 20M | 60 | 8 | +52 | #1389 | #1337 |
| 20M → 21M | 42 | 5 | +37 | #1337 | #1300 |
| 21M → 35K | 35 | 5 | +30 | #1300 | #1270 |
| 35K → 23M | 67 | 9 | +58 | #1270 | #1212 |
| 23M → 24M | 52 | 6 | +46 | #1212 | #1166 |
| 24M → 40K | 44 | 0 | +44 | #1166 | #1122 |
| 40K → 25.2M | 14 | 3 | +11 | #1122 | #1111 |
| 25.2M → Finish | 34 | 3 | +31 | #1111 | #1080 |
| TOTALS | 1625 | 59 | +1566 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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