Justin Lacoursiere
Bib: 3694•M
CT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:34 | 20:43 | 6:40 | 20:43 | 6:40 | - |
10K | 6.21 mi | 10:44:12 | 41:21 | 6:39 | 20:38 | 6:38 | -0:02 |
15K | 9.32 mi | 11:04:39 | 1:01:48 | 6:38 | 20:27 | 6:35 | -0:03 |
20K | 12.43 mi | 11:25:13 | 1:22:22 | 6:38 | 20:34 | 6:37 | +0:02 |
Half | 13.11 mi | 11:29:43 | 1:26:52 | 6:38 | 4:30 | 6:36 | -0:01 |
25K | 15.53 mi | 11:45:45 | 1:42:54 | 6:37 | 16:02 | 6:37 | +0:01 |
30K | 18.64 mi | 12:06:53 | 2:04:02 | 6:39 | 21:08 | 6:48 | +0:11 |
20M | 20.00 mi | 12:16:14 | 2:13:23 | 6:40 | 9:21 | 6:53 | +0:05 |
21M | 21.00 mi | 12:23:27 | 2:20:36 | 6:42 | 7:13 | 7:13 | +0:20 |
35K | 21.75 mi | 12:28:34 | 2:25:43 | 6:42 | 5:07 | 6:50 | -0:23 |
23M | 23.00 mi | 12:37:23 | 2:34:32 | 6:43 | 8:49 | 7:03 | +0:13 |
24M | 24.00 mi | 12:44:08 | 2:41:17 | 6:43 | 6:45 | 6:45 | -0:18 |
40K | 24.85 mi | 12:50:10 | 2:47:19 | 6:44 | 6:02 | 7:03 | +0:18 |
25.2M | 25.20 mi | 12:52:44 | 2:49:53 | 6:44 | 2:34 | 7:27 | +0:24 |
Finish | 26.22 mi | 12:59:36 | 2:56:45 | 6:45 | 6:52 | 6:44 | -0:43 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:35 /mi
Average Pace
6:45 /mi
Slowest Pace
7:27 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:54:11
99% of race
Time at Steady Pace
2:34
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:44 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:34 | 20:43 | 6:40 | 20:43 | 6:40 | #5153 | |
10K | 6.21 mi | 10:44:12 | 41:21 | 6:39 | 20:38 | 6:38 | #4956 | |
15K | 9.32 mi | 11:04:39 | 1:01:48 | 6:38 | 20:27 | 6:35 | #4630 | |
20K | 12.43 mi | 11:25:13 | 1:22:22 | 6:38 | 20:34 | 6:37 | #4385 | |
Half | 13.11 mi | 11:29:43 | 1:26:52 | 6:38 | 4:30 | 6:36 | #4372 | |
25K | 15.53 mi | 11:45:45 | 1:42:54 | 6:37 | 16:02 | 6:37 | #4169 | |
30K | 18.64 mi | 12:06:53 | 2:04:02 | 6:39 | 21:08 | 6:48 | #3971 | |
20M | 20.00 mi | 12:16:14 | 2:13:23 | 6:40 | 9:21 | 6:53 | #3897 | |
21M | 21.00 mi | 12:23:27 | 2:20:36 | 6:42 | 7:13 | 7:13 | #3817 | |
35K | 21.75 mi | 12:28:34 | 2:25:43 | 6:42 | 5:07 | 6:50 | #3824 | |
23M | 23.00 mi | 12:37:23 | 2:34:32 | 6:43 | 8:49 | 7:03 | #3799 | |
24M | 24.00 mi | 12:44:08 | 2:41:17 | 6:43 | 6:45 | 6:45 | #3751 | |
40K | 24.85 mi | 12:50:10 | 2:47:19 | 6:44 | 6:02 | 7:03 | #3748 | |
25.2M | 25.20 mi | 12:52:44 | 2:49:53 | 6:44 | 2:34 | 7:27 | #3715 | |
Finish | 26.22 mi | 12:59:36 | 2:56:45 | 6:45 | 6:52 | 6:44 | #3682 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5153 | 4801 | 4801 | 4086(Top 14%) | 3845(Top 24%) | 3845(Top 68%) |
| 10K | 6.21 mi | 3.10 mi | 4956+197 | 4622+179 | 4622+179 | 4781(Top 17%) | 4471(Top 28%) | 4471(Top 79%) |
| 15K | 9.32 mi | 3.11 mi | 4630+326 | 4336+286 | 4336+286 | 4086(Top 14%) | 3845(Top 24%) | 3845(Top 68%) |
| 20K | 12.43 mi | 3.11 mi | 4385+245 | 4117+219 | 4117+219 | 3820(Top 13%) | 3602(Top 22%) | 3602(Top 64%) |
| Half | 13.11 mi | 0.68 mi | 4372+13 | 4104+13 | 4104+13 | 4290(Top 15%) | 4012(Top 25%) | 4012(Top 71%) |
| 25K | 15.53 mi | 2.42 mi | 4169+203 | 3917+187 | 3917+187 | 3535(Top 12%) | 3332(Top 21%) | 3332(Top 59%) |
| 30K | 18.64 mi | 3.11 mi | 3971+198 | 3733+184 | 3733+184 | 3458(Top 12%) | 3216(Top 20%) | 3216(Top 57%) |
| 20M | 20.00 mi | 1.36 mi | 3897+74 | 3660+73 | 3660+73 | 3370(Top 12%) | 3116(Top 19%) | 3116(Top 55%) |
| 21M | 21.00 mi | 1.00 mi | 3817+80 | 3586+74 | 3586+74 | 3197(Top 11%) | 2945(Top 18%) | 2945(Top 52%) |
| 35K | 21.75 mi | 0.75 mi | 3824-7 | 3588-2 | 3588-2 | 4290(Top 15%) | 3819(Top 24%) | 3819(Top 68%) |
| 23M | 23.00 mi | 1.25 mi | 3799+25 | 3554+34 | 3554+34 | 3984(Top 14%) | 3554(Top 22%) | 3554(Top 63%) |
| 24M | 24.00 mi | 1.00 mi | 3751+48 | 3503+51 | 3503+51 | 3209(Top 11%) | 2889(Top 18%) | 2889(Top 51%) |
| 40K | 24.85 mi | 0.85 mi | 3748+3 | 3496+7 | 3496+7 | 4191(Top 15%) | 3628(Top 23%) | 3628(Top 64%) |
| 25.2M | 25.20 mi | 0.35 mi | 3715+33 | 3461+35 | 3461+35 | 3111(Top 11%) | 2752(Top 17%) | 2752(Top 49%) |
| Finish | 26.22 mi | 1.02 mi | 3682+33 | 3426+35 | 3426+35 | 4098(Top 14%) | 3501(Top 22%) | 3501(Top 62%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4086
Males
3845
M18-39
3845
5K→10K
3.1 - 6.2 mi
Overall
4781
Males
4471
M18-39
4471
10K→15K
6.2 - 9.3 mi
Overall
4086
Males
3845
M18-39
3845
15K→20K
9.3 - 12.4 mi
Overall
3820
Males
3602
M18-39
3602
20K→Half
12.4 - 13.1 mi
Overall
4290
Males
4012
M18-39
4012
Half→25K
13.1 - 15.5 mi
Overall
3535
Males
3332
M18-39
3332
25K→30K
15.5 - 18.6 mi
Overall
3458
Males
3216
M18-39
3216
30K→20M
18.6 - 20.0 mi
Overall
3370
Males
3116
M18-39
3116
20M→21M
20.0 - 21.0 mi
Overall
3197
Males
2945
M18-39
2945
21M→35K
21.0 - 21.8 mi
Overall
4290
Males
3819
M18-39
3819
35K→23M
21.8 - 23.0 mi
Overall
3984
Males
3554
M18-39
3554
23M→24M
23.0 - 24.0 mi
Overall
3209
Males
2889
M18-39
2889
24M→40K
24.0 - 24.9 mi
Overall
4191
Males
3628
M18-39
3628
40K→25.2M
24.9 - 25.2 mi
Overall
3111
Males
2752
M18-39
2752
25.2M→Finish
25.2 - 26.2 mi
Overall
4098
Males
3501
M18-39
3501
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5153 |
| 5K → 10K | 289 | 92 | +197 | #5153 | #4956 |
| 10K → 15K | 339 | 13 | +326 | #4956 | #4630 |
| 15K → 20K | 257 | 12 | +245 | #4630 | #4385 |
| 20K → Half | 28 | 15 | +13 | #4385 | #4372 |
| Half → 25K | 215 | 12 | +203 | #4372 | #4169 |
| 25K → 30K | 236 | 38 | +198 | #4169 | #3971 |
| 30K → 20M | 95 | 21 | +74 | #3971 | #3897 |
| 20M → 21M | 101 | 21 | +80 | #3897 | #3817 |
| 21M → 35K | 28 | 35 | -7 | #3817 | #3824 |
| 35K → 23M | 82 | 57 | +25 | #3824 | #3799 |
| 23M → 24M | 69 | 21 | +48 | #3799 | #3751 |
| 24M → 40K | 47 | 44 | +3 | #3751 | #3748 |
| 40K → 25.2M | 41 | 8 | +33 | #3748 | #3715 |
| 25.2M → Finish | 77 | 44 | +33 | #3715 | #3682 |
| TOTALS | 1904 | 433 | +1471 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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