James Irlam
Bib: 3596•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:36 | 19:37 | 6:19 | 19:37 | 6:19 | - |
10K | 6.21 mi | 10:41:13 | 39:14 | 6:19 | 19:37 | 6:19 | 0:00 |
15K | 9.32 mi | 11:00:48 | 58:49 | 6:19 | 19:35 | 6:18 | -0:01 |
20K | 12.43 mi | 11:20:54 | 1:18:55 | 6:21 | 20:06 | 6:28 | +0:10 |
Half | 13.11 mi | 11:25:19 | 1:23:20 | 6:21 | 4:25 | 6:28 | 0:00 |
25K | 15.53 mi | 11:41:21 | 1:39:22 | 6:24 | 16:02 | 6:37 | +0:09 |
30K | 18.64 mi | 12:02:32 | 2:00:33 | 6:28 | 21:11 | 6:49 | +0:12 |
20M | 20.00 mi | 12:12:11 | 2:10:12 | 6:31 | 9:39 | 7:06 | +0:17 |
21M | 21.00 mi | 12:19:48 | 2:17:49 | 6:34 | 7:37 | 7:37 | +0:31 |
35K | 21.75 mi | 12:24:55 | 2:22:56 | 6:34 | 5:07 | 6:50 | -0:47 |
23M | 23.00 mi | 12:33:45 | 2:31:46 | 6:36 | 8:50 | 7:03 | +0:13 |
24M | 24.00 mi | 12:40:38 | 2:38:39 | 6:37 | 6:53 | 6:53 | -0:10 |
40K | 24.85 mi | 12:46:45 | 2:44:46 | 6:38 | 6:07 | 7:09 | +0:16 |
25.2M | 25.20 mi | 12:49:25 | 2:47:26 | 6:39 | 2:40 | 7:44 | +0:35 |
Finish | 26.22 mi | 12:56:22 | 2:54:23 | 6:39 | 6:57 | 6:49 | -0:55 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:18 /mi
Average Pace
6:39 /mi
Slowest Pace
7:44 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:23:20
48% of race
Time at Steady Pace
56:10
32% of race
Time at Slower Pace
34:53
20% of race
Average Pace: 6:39 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:36 | 19:37 | 6:19 | 19:37 | 6:19 | #2512 | |
10K | 6.21 mi | 10:41:13 | 39:14 | 6:19 | 19:37 | 6:19 | #2515 | |
15K | 9.32 mi | 11:00:48 | 58:49 | 6:19 | 19:35 | 6:18 | #2454 | |
20K | 12.43 mi | 11:20:54 | 1:18:55 | 6:21 | 20:06 | 6:28 | #2549 | |
Half | 13.11 mi | 11:25:19 | 1:23:20 | 6:21 | 4:25 | 6:28 | #2600 | |
25K | 15.53 mi | 11:41:21 | 1:39:22 | 6:24 | 16:02 | 6:37 | #2722 | |
30K | 18.64 mi | 12:02:32 | 2:00:33 | 6:28 | 21:11 | 6:49 | #2830 | |
20M | 20.00 mi | 12:12:11 | 2:10:12 | 6:31 | 9:39 | 7:06 | #2936 | |
21M | 21.00 mi | 12:19:48 | 2:17:49 | 6:34 | 7:37 | 7:37 | #3016 | |
35K | 21.75 mi | 12:24:55 | 2:22:56 | 6:34 | 5:07 | 6:50 | #3028 | |
23M | 23.00 mi | 12:33:45 | 2:31:46 | 6:36 | 8:50 | 7:03 | #3033 | |
24M | 24.00 mi | 12:40:38 | 2:38:39 | 6:37 | 6:53 | 6:53 | #3040 | |
40K | 24.85 mi | 12:46:45 | 2:44:46 | 6:38 | 6:07 | 7:09 | #3062 | |
25.2M | 25.20 mi | 12:49:25 | 2:47:26 | 6:39 | 2:40 | 7:44 | #3059 | |
Finish | 26.22 mi | 12:56:22 | 2:54:23 | 6:39 | 6:57 | 6:49 | #3085 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2512 | 2393 | 2393 | 2345(Top 8%) | 2237(Top 14%) | 2237(Top 40%) |
| 10K | 6.21 mi | 3.10 mi | 2515-3 | 2395-2 | 2395-2 | 2495(Top 9%) | 2385(Top 15%) | 2385(Top 42%) |
| 15K | 9.32 mi | 3.11 mi | 2454+61 | 2342+53 | 2342+53 | 2345(Top 8%) | 2237(Top 14%) | 2237(Top 40%) |
| 20K | 12.43 mi | 3.11 mi | 2549-95 | 2432-90 | 2432-90 | 2933(Top 10%) | 2793(Top 17%) | 2793(Top 50%) |
| Half | 13.11 mi | 0.68 mi | 2600-51 | 2483-51 | 2483-51 | 3469(Top 12%) | 3285(Top 20%) | 3285(Top 58%) |
| 25K | 15.53 mi | 2.42 mi | 2722-122 | 2597-114 | 2597-114 | 3530(Top 12%) | 3327(Top 21%) | 3327(Top 59%) |
| 30K | 18.64 mi | 3.11 mi | 2830-108 | 2695-98 | 2695-98 | 3548(Top 12%) | 3293(Top 20%) | 3293(Top 58%) |
| 20M | 20.00 mi | 1.36 mi | 2936-106 | 2793-98 | 2793-98 | 4649(Top 16%) | 4208(Top 26%) | 4208(Top 75%) |
| 21M | 21.00 mi | 1.00 mi | 3016-80 | 2860-67 | 2860-67 | 5174(Top 18%) | 4495(Top 28%) | 4495(Top 80%) |
| 35K | 21.75 mi | 0.75 mi | 3028-12 | 2867-7 | 2867-7 | 4287(Top 15%) | 3816(Top 24%) | 3816(Top 68%) |
| 23M | 23.00 mi | 1.25 mi | 3033-5 | 2870-3 | 2870-3 | 4048(Top 14%) | 3607(Top 22%) | 3607(Top 64%) |
| 24M | 24.00 mi | 1.00 mi | 3040-7 | 2873-3 | 2873-3 | 3954(Top 14%) | 3493(Top 22%) | 3493(Top 62%) |
| 40K | 24.85 mi | 0.85 mi | 3062-22 | 2889-16 | 2889-16 | 4740(Top 17%) | 4018(Top 25%) | 4018(Top 71%) |
| 25.2M | 25.20 mi | 0.35 mi | 3059+3 | 2885+4 | 2885+4 | 4419(Top 16%) | 3697(Top 23%) | 3697(Top 66%) |
| Finish | 26.22 mi | 1.02 mi | 3085-26 | 2906-21 | 2906-21 | 4593(Top 16%) | 3843(Top 24%) | 3843(Top 68%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2345
Males
2237
M18-39
2237
5K→10K
3.1 - 6.2 mi
Overall
2495
Males
2385
M18-39
2385
10K→15K
6.2 - 9.3 mi
Overall
2345
Males
2237
M18-39
2237
15K→20K
9.3 - 12.4 mi
Overall
2933
Males
2793
M18-39
2793
20K→Half
12.4 - 13.1 mi
Overall
3469
Males
3285
M18-39
3285
Half→25K
13.1 - 15.5 mi
Overall
3530
Males
3327
M18-39
3327
25K→30K
15.5 - 18.6 mi
Overall
3548
Males
3293
M18-39
3293
30K→20M
18.6 - 20.0 mi
Overall
4649
Males
4208
M18-39
4208
20M→21M
20.0 - 21.0 mi
Overall
5174
Males
4495
M18-39
4495
21M→35K
21.0 - 21.8 mi
Overall
4287
Males
3816
M18-39
3816
35K→23M
21.8 - 23.0 mi
Overall
4048
Males
3607
M18-39
3607
23M→24M
23.0 - 24.0 mi
Overall
3954
Males
3493
M18-39
3493
24M→40K
24.0 - 24.9 mi
Overall
4740
Males
4018
M18-39
4018
40K→25.2M
24.9 - 25.2 mi
Overall
4419
Males
3697
M18-39
3697
25.2M→Finish
25.2 - 26.2 mi
Overall
4593
Males
3843
M18-39
3843
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2512 |
| 5K → 10K | 110 | 113 | -3 | #2512 | #2515 |
| 10K → 15K | 119 | 58 | +61 | #2515 | #2454 |
| 15K → 20K | 44 | 139 | -95 | #2454 | #2549 |
| 20K → Half | 3 | 54 | -51 | #2549 | #2600 |
| Half → 25K | 34 | 156 | -122 | #2600 | #2722 |
| 25K → 30K | 73 | 181 | -108 | #2722 | #2830 |
| 30K → 20M | 33 | 139 | -106 | #2830 | #2936 |
| 20M → 21M | 20 | 100 | -80 | #2936 | #3016 |
| 21M → 35K | 26 | 38 | -12 | #3016 | #3028 |
| 35K → 23M | 65 | 70 | -5 | #3028 | #3033 |
| 23M → 24M | 35 | 42 | -7 | #3033 | #3040 |
| 24M → 40K | 33 | 55 | -22 | #3040 | #3062 |
| 40K → 25.2M | 20 | 17 | +3 | #3062 | #3059 |
| 25.2M → Finish | 32 | 58 | -26 | #3059 | #3085 |
| TOTALS | 647 | 1220 | -573 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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