Sean Russell
Bib: 3592•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:52 | 19:51 | 6:23 | 19:51 | 6:23 | - |
10K | 6.21 mi | 10:41:35 | 39:34 | 6:22 | 19:43 | 6:21 | -0:02 |
15K | 9.32 mi | 11:01:18 | 59:17 | 6:22 | 19:43 | 6:21 | 0:00 |
20K | 12.43 mi | 11:20:58 | 1:18:57 | 6:21 | 19:40 | 6:20 | -0:01 |
Half | 13.11 mi | 11:25:09 | 1:23:08 | 6:20 | 4:11 | 6:08 | -0:12 |
25K | 15.53 mi | 11:40:20 | 1:38:19 | 6:20 | 15:11 | 6:16 | +0:08 |
30K | 18.64 mi | 11:59:58 | 1:57:57 | 6:20 | 19:38 | 6:19 | +0:03 |
20M | 20.00 mi | 12:08:31 | 2:06:30 | 6:19 | 8:33 | 6:18 | -0:01 |
21M | 21.00 mi | 12:15:04 | 2:13:03 | 6:20 | 6:33 | 6:33 | +0:15 |
35K | 21.75 mi | 12:19:42 | 2:17:41 | 6:20 | 4:38 | 6:11 | -0:22 |
23M | 23.00 mi | 12:27:27 | 2:25:26 | 6:19 | 7:45 | 6:11 | 0:00 |
24M | 24.00 mi | 12:33:33 | 2:31:32 | 6:19 | 6:06 | 6:06 | -0:05 |
40K | 24.85 mi | 12:38:59 | 2:36:58 | 6:19 | 5:26 | 6:21 | +0:15 |
25.2M | 25.20 mi | 12:41:10 | 2:39:09 | 6:19 | 2:11 | 6:21 | 0:00 |
Finish | 26.22 mi | 12:47:08 | 2:45:07 | 6:18 | 5:58 | 5:51 | -0:30 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:51 /mi
Average Pace
6:18 /mi
Slowest Pace
6:33 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:38:34
96% of race
Time at Steady Pace
6:33
4% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:18 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:52 | 19:51 | 6:23 | 19:51 | 6:23 | #3023 | |
10K | 6.21 mi | 10:41:35 | 39:34 | 6:22 | 19:43 | 6:21 | #2824 | |
15K | 9.32 mi | 11:01:18 | 59:17 | 6:22 | 19:43 | 6:21 | #2736 | |
20K | 12.43 mi | 11:20:58 | 1:18:57 | 6:21 | 19:40 | 6:20 | #2569 | |
Half | 13.11 mi | 11:25:09 | 1:23:08 | 6:20 | 4:11 | 6:08 | #2507 | |
25K | 15.53 mi | 11:40:20 | 1:38:19 | 6:20 | 15:11 | 6:16 | #2333 | |
30K | 18.64 mi | 11:59:58 | 1:57:57 | 6:20 | 19:38 | 6:19 | #2077 | |
20M | 20.00 mi | 12:08:31 | 2:06:30 | 6:19 | 8:33 | 6:18 | #1949 | |
21M | 21.00 mi | 12:15:04 | 2:13:03 | 6:20 | 6:33 | 6:33 | #1828 | |
35K | 21.75 mi | 12:19:42 | 2:17:41 | 6:20 | 4:38 | 6:11 | #1788 | |
23M | 23.00 mi | 12:27:27 | 2:25:26 | 6:19 | 7:45 | 6:11 | #1647 | |
24M | 24.00 mi | 12:33:33 | 2:31:32 | 6:19 | 6:06 | 6:06 | #1560 | |
40K | 24.85 mi | 12:38:59 | 2:36:58 | 6:19 | 5:26 | 6:21 | #1516 | |
25.2M | 25.20 mi | 12:41:10 | 2:39:09 | 6:19 | 2:11 | 6:21 | #1472 | |
Finish | 26.22 mi | 12:47:08 | 2:45:07 | 6:18 | 5:58 | 5:51 | #1406 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3023 | 2870 | 2870 | 2600(Top 9%) | 2480(Top 15%) | 2480(Top 44%) |
| 10K | 6.21 mi | 3.10 mi | 2824+199 | 2691+179 | 2691+179 | 2695(Top 9%) | 2566(Top 16%) | 2566(Top 45%) |
| 15K | 9.32 mi | 3.11 mi | 2736+88 | 2608+83 | 2608+83 | 2600(Top 9%) | 2480(Top 15%) | 2480(Top 44%) |
| 20K | 12.43 mi | 3.11 mi | 2569+167 | 2450+158 | 2450+158 | 2139(Top 8%) | 2039(Top 13%) | 2039(Top 36%) |
| Half | 13.11 mi | 0.68 mi | 2507+62 | 2393+57 | 2393+57 | 1608(Top 6%) | 1527(Top 9%) | 1527(Top 27%) |
| 25K | 15.53 mi | 2.42 mi | 2333+174 | 2226+167 | 2226+167 | 1689(Top 6%) | 1604(Top 10%) | 1604(Top 28%) |
| 30K | 18.64 mi | 3.11 mi | 2077+256 | 1981+245 | 1981+245 | 1254(Top 4%) | 1183(Top 7%) | 1183(Top 21%) |
| 20M | 20.00 mi | 1.36 mi | 1949+128 | 1855+126 | 1855+126 | 933(Top 3%) | 879(Top 5%) | 879(Top 16%) |
| 21M | 21.00 mi | 1.00 mi | 1828+121 | 1738+117 | 1738+117 | 783(Top 3%) | 740(Top 5%) | 740(Top 13%) |
| 35K | 21.75 mi | 0.75 mi | 1788+40 | 1698+40 | 1698+40 | 1168(Top 4%) | 1099(Top 7%) | 1099(Top 19%) |
| 23M | 23.00 mi | 1.25 mi | 1647+141 | 1559+139 | 1559+139 | 670(Top 2%) | 631(Top 4%) | 631(Top 11%) |
| 24M | 24.00 mi | 1.00 mi | 1560+87 | 1476+83 | 1476+83 | 764(Top 3%) | 718(Top 4%) | 718(Top 13%) |
| 40K | 24.85 mi | 0.85 mi | 1516+44 | 1433+43 | 1433+43 | 1076(Top 4%) | 1005(Top 6%) | 1005(Top 18%) |
| 25.2M | 25.20 mi | 0.35 mi | 1472+44 | 1389+44 | 1389+44 | 270(Top 1.0%) | 250(Top 2%) | 250(Top 4%) |
| Finish | 26.22 mi | 1.02 mi | 1406+66 | 1327+62 | 1327+62 | 605(Top 2%) | 567(Top 4%) | 567(Top 10%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2600
Males
2480
M18-39
2480
5K→10K
3.1 - 6.2 mi
Overall
2695
Males
2566
M18-39
2566
10K→15K
6.2 - 9.3 mi
Overall
2600
Males
2480
M18-39
2480
15K→20K
9.3 - 12.4 mi
Overall
2139
Males
2039
M18-39
2039
20K→Half
12.4 - 13.1 mi
Overall
1608
Males
1527
M18-39
1527
Half→25K
13.1 - 15.5 mi
Overall
1689
Males
1604
M18-39
1604
25K→30K
15.5 - 18.6 mi
Overall
1254
Males
1183
M18-39
1183
30K→20M
18.6 - 20.0 mi
Overall
933
Males
879
M18-39
879
20M→21M
20.0 - 21.0 mi
Overall
783
Males
740
M18-39
740
21M→35K
21.0 - 21.8 mi
Overall
1168
Males
1099
M18-39
1099
35K→23M
21.8 - 23.0 mi
Overall
670
Males
631
M18-39
631
23M→24M
23.0 - 24.0 mi
Overall
764
Males
718
M18-39
718
24M→40K
24.0 - 24.9 mi
Overall
1076
Males
1005
M18-39
1005
40K→25.2M
24.9 - 25.2 mi
Overall
270
Males
250
M18-39
250
25.2M→Finish
25.2 - 26.2 mi
Overall
605
Males
567
M18-39
567
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3023 |
| 5K → 10K | 255 | 56 | +199 | #3023 | #2824 |
| 10K → 15K | 125 | 37 | +88 | #2824 | #2736 |
| 15K → 20K | 174 | 7 | +167 | #2736 | #2569 |
| 20K → Half | 62 | 0 | +62 | #2569 | #2507 |
| Half → 25K | 179 | 5 | +174 | #2507 | #2333 |
| 25K → 30K | 259 | 3 | +256 | #2333 | #2077 |
| 30K → 20M | 132 | 4 | +128 | #2077 | #1949 |
| 20M → 21M | 123 | 2 | +121 | #1949 | #1828 |
| 21M → 35K | 43 | 3 | +40 | #1828 | #1788 |
| 35K → 23M | 142 | 1 | +141 | #1788 | #1647 |
| 23M → 24M | 90 | 3 | +87 | #1647 | #1560 |
| 24M → 40K | 51 | 7 | +44 | #1560 | #1516 |
| 40K → 25.2M | 45 | 1 | +44 | #1516 | #1472 |
| 25.2M → Finish | 66 | 0 | +66 | #1472 | #1406 |
| TOTALS | 1746 | 129 | +1617 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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