Max Frost
Bib: 3581•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:14 | 19:33 | 6:18 | 19:33 | 6:18 | - |
10K | 6.21 mi | 10:41:45 | 39:04 | 6:17 | 19:31 | 6:17 | -0:01 |
15K | 9.32 mi | 11:01:14 | 58:33 | 6:17 | 19:29 | 6:16 | -0:01 |
20K | 12.43 mi | 11:21:01 | 1:18:20 | 6:18 | 19:47 | 6:22 | +0:06 |
Half | 13.11 mi | 11:25:20 | 1:22:39 | 6:18 | 4:19 | 6:20 | -0:02 |
25K | 15.53 mi | 11:40:58 | 1:38:17 | 6:20 | 15:38 | 6:27 | +0:07 |
30K | 18.64 mi | 12:01:19 | 1:58:38 | 6:22 | 20:21 | 6:33 | +0:06 |
20M | 20.00 mi | 12:10:24 | 2:07:43 | 6:23 | 9:05 | 6:41 | +0:08 |
21M | 21.00 mi | 12:17:25 | 2:14:44 | 6:25 | 7:01 | 7:01 | +0:20 |
35K | 21.75 mi | 12:22:33 | 2:19:52 | 6:26 | 5:08 | 6:52 | -0:09 |
23M | 23.00 mi | 12:31:23 | 2:28:42 | 6:28 | 8:50 | 7:03 | +0:11 |
24M | 24.00 mi | 12:38:38 | 2:35:57 | 6:30 | 7:15 | 7:15 | +0:12 |
40K | 24.85 mi | 12:45:01 | 2:42:20 | 6:32 | 6:23 | 7:28 | +0:13 |
25.2M | 25.20 mi | 12:47:45 | 2:45:04 | 6:33 | 2:44 | 7:56 | +0:28 |
Finish | 26.22 mi | 12:54:26 | 2:51:45 | 6:33 | 6:41 | 6:34 | -1:22 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:16 /mi
Average Pace
6:33 /mi
Slowest Pace
7:56 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
58:33
34% of race
Time at Steady Pace
1:15:51
44% of race
Time at Slower Pace
37:21
22% of race
Average Pace: 6:33 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:14 | 19:33 | 6:18 | 19:33 | 6:18 | #2411 | |
10K | 6.21 mi | 10:41:45 | 39:04 | 6:17 | 19:31 | 6:17 | #2330 | |
15K | 9.32 mi | 11:01:14 | 58:33 | 6:17 | 19:29 | 6:16 | #2270 | |
20K | 12.43 mi | 11:21:01 | 1:18:20 | 6:18 | 19:47 | 6:22 | #2281 | |
Half | 13.11 mi | 11:25:20 | 1:22:39 | 6:18 | 4:19 | 6:20 | #2290 | |
25K | 15.53 mi | 11:40:58 | 1:38:17 | 6:20 | 15:38 | 6:27 | #2327 | |
30K | 18.64 mi | 12:01:19 | 1:58:38 | 6:22 | 20:21 | 6:33 | #2257 | |
20M | 20.00 mi | 12:10:24 | 2:07:43 | 6:23 | 9:05 | 6:41 | #2246 | |
21M | 21.00 mi | 12:17:25 | 2:14:44 | 6:25 | 7:01 | 7:01 | #2225 | |
35K | 21.75 mi | 12:22:33 | 2:19:52 | 6:26 | 5:08 | 6:52 | #2282 | |
23M | 23.00 mi | 12:31:23 | 2:28:42 | 6:28 | 8:50 | 7:03 | #2343 | |
24M | 24.00 mi | 12:38:38 | 2:35:57 | 6:30 | 7:15 | 7:15 | #2463 | |
40K | 24.85 mi | 12:45:01 | 2:42:20 | 6:32 | 6:23 | 7:28 | #2560 | |
25.2M | 25.20 mi | 12:47:45 | 2:45:04 | 6:33 | 2:44 | 7:56 | #2588 | |
Finish | 26.22 mi | 12:54:26 | 2:51:45 | 6:33 | 6:41 | 6:34 | #2585 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2411 | 2297 | 2297 | 2218(Top 8%) | 2114(Top 13%) | 2114(Top 37%) |
| 10K | 6.21 mi | 3.10 mi | 2330+81 | 2222+75 | 2222+75 | 2312(Top 8%) | 2213(Top 14%) | 2213(Top 39%) |
| 15K | 9.32 mi | 3.11 mi | 2270+60 | 2167+55 | 2167+55 | 2218(Top 8%) | 2114(Top 13%) | 2114(Top 37%) |
| 20K | 12.43 mi | 3.11 mi | 2281-11 | 2179-12 | 2179-12 | 2366(Top 8%) | 2256(Top 14%) | 2256(Top 40%) |
| Half | 13.11 mi | 0.68 mi | 2290-9 | 2187-8 | 2187-8 | 2701(Top 10%) | 2584(Top 16%) | 2584(Top 46%) |
| 25K | 15.53 mi | 2.42 mi | 2327-37 | 2220-33 | 2220-33 | 2615(Top 9%) | 2489(Top 15%) | 2489(Top 44%) |
| 30K | 18.64 mi | 3.11 mi | 2257+70 | 2152+68 | 2152+68 | 2200(Top 8%) | 2084(Top 13%) | 2084(Top 37%) |
| 20M | 20.00 mi | 1.36 mi | 2246+11 | 2142+10 | 2142+10 | 2402(Top 8%) | 2269(Top 14%) | 2269(Top 40%) |
| 21M | 21.00 mi | 1.00 mi | 2225+21 | 2123+19 | 2123+19 | 2342(Top 8%) | 2188(Top 14%) | 2188(Top 39%) |
| 35K | 21.75 mi | 0.75 mi | 2282-57 | 2174-51 | 2174-51 | 4496(Top 16%) | 3998(Top 25%) | 3998(Top 71%) |
| 23M | 23.00 mi | 1.25 mi | 2343-61 | 2233-59 | 2233-59 | 4077(Top 14%) | 3636(Top 23%) | 3636(Top 64%) |
| 24M | 24.00 mi | 1.00 mi | 2463-120 | 2343-110 | 2343-110 | 6106(Top 21%) | 4983(Top 31%) | 4983(Top 88%) |
| 40K | 24.85 mi | 0.85 mi | 2560-97 | 2428-85 | 2428-85 | 6576(Top 23%) | 5183(Top 32%) | 5183(Top 92%) |
| 25.2M | 25.20 mi | 0.35 mi | 2588-28 | 2452-24 | 2452-24 | 5539(Top 20%) | 4457(Top 28%) | 4457(Top 79%) |
| Finish | 26.22 mi | 1.02 mi | 2585+3 | 2448+4 | 2448+4 | 3102(Top 11%) | 2757(Top 17%) | 2757(Top 49%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2218
Males
2114
M18-39
2114
5K→10K
3.1 - 6.2 mi
Overall
2312
Males
2213
M18-39
2213
10K→15K
6.2 - 9.3 mi
Overall
2218
Males
2114
M18-39
2114
15K→20K
9.3 - 12.4 mi
Overall
2366
Males
2256
M18-39
2256
20K→Half
12.4 - 13.1 mi
Overall
2701
Males
2584
M18-39
2584
Half→25K
13.1 - 15.5 mi
Overall
2615
Males
2489
M18-39
2489
25K→30K
15.5 - 18.6 mi
Overall
2200
Males
2084
M18-39
2084
30K→20M
18.6 - 20.0 mi
Overall
2402
Males
2269
M18-39
2269
20M→21M
20.0 - 21.0 mi
Overall
2342
Males
2188
M18-39
2188
21M→35K
21.0 - 21.8 mi
Overall
4496
Males
3998
M18-39
3998
35K→23M
21.8 - 23.0 mi
Overall
4077
Males
3636
M18-39
3636
23M→24M
23.0 - 24.0 mi
Overall
6106
Males
4983
M18-39
4983
24M→40K
24.0 - 24.9 mi
Overall
6576
Males
5183
M18-39
5183
40K→25.2M
24.9 - 25.2 mi
Overall
5539
Males
4457
M18-39
4457
25.2M→Finish
25.2 - 26.2 mi
Overall
3102
Males
2757
M18-39
2757
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2411 |
| 5K → 10K | 149 | 68 | +81 | #2411 | #2330 |
| 10K → 15K | 109 | 49 | +60 | #2330 | #2270 |
| 15K → 20K | 72 | 83 | -11 | #2270 | #2281 |
| 20K → Half | 8 | 17 | -9 | #2281 | #2290 |
| Half → 25K | 42 | 79 | -37 | #2290 | #2327 |
| 25K → 30K | 121 | 51 | +70 | #2327 | #2257 |
| 30K → 20M | 42 | 31 | +11 | #2257 | #2246 |
| 20M → 21M | 49 | 28 | +21 | #2246 | #2225 |
| 21M → 35K | 11 | 68 | -57 | #2225 | #2282 |
| 35K → 23M | 34 | 95 | -61 | #2282 | #2343 |
| 23M → 24M | 16 | 136 | -120 | #2343 | #2463 |
| 24M → 40K | 14 | 111 | -97 | #2463 | #2560 |
| 40K → 25.2M | 7 | 35 | -28 | #2560 | #2588 |
| 25.2M → Finish | 33 | 30 | +3 | #2588 | #2585 |
| TOTALS | 707 | 881 | -174 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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