Olivier St-Denis
Bib: 3578•M
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:26 | 19:21 | 6:14 | 19:21 | 6:14 | - |
10K | 6.21 mi | 10:40:55 | 38:50 | 6:15 | 19:29 | 6:16 | +0:02 |
15K | 9.32 mi | 11:00:25 | 58:20 | 6:16 | 19:30 | 6:17 | +0:01 |
20K | 12.43 mi | 11:20:02 | 1:17:57 | 6:16 | 19:37 | 6:19 | +0:02 |
Half | 13.11 mi | 11:24:18 | 1:22:13 | 6:16 | 4:16 | 6:15 | -0:04 |
25K | 15.53 mi | 11:39:54 | 1:37:49 | 6:18 | 15:36 | 6:26 | +0:11 |
30K | 18.64 mi | 12:00:36 | 1:58:31 | 6:21 | 20:42 | 6:40 | +0:14 |
20M | 20.00 mi | 12:09:58 | 2:07:53 | 6:24 | 9:22 | 6:54 | +0:14 |
21M | 21.00 mi | 12:17:14 | 2:15:09 | 6:26 | 7:16 | 7:16 | +0:22 |
35K | 21.75 mi | 12:22:14 | 2:20:09 | 6:27 | 5:00 | 6:41 | -0:35 |
23M | 23.00 mi | 12:30:44 | 2:28:39 | 6:28 | 8:30 | 6:47 | +0:06 |
24M | 24.00 mi | 12:37:47 | 2:35:42 | 6:29 | 7:03 | 7:03 | +0:16 |
40K | 24.85 mi | 12:43:56 | 2:41:51 | 6:31 | 6:09 | 7:12 | +0:09 |
25.2M | 25.20 mi | 12:46:40 | 2:44:35 | 6:32 | 2:44 | 7:56 | +0:44 |
Finish | 26.22 mi | 12:53:57 | 2:51:52 | 6:34 | 7:17 | 7:09 | -0:47 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:14 /mi
Average Pace
6:34 /mi
Slowest Pace
7:56 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:37:49
57% of race
Time at Steady Pace
43:34
25% of race
Time at Slower Pace
30:29
18% of race
Average Pace: 6:33 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:26 | 19:21 | 6:14 | 19:21 | 6:14 | #2025 | |
10K | 6.21 mi | 10:40:55 | 38:50 | 6:15 | 19:29 | 6:16 | #2137 | |
15K | 9.32 mi | 11:00:25 | 58:20 | 6:16 | 19:30 | 6:17 | #2150 | |
20K | 12.43 mi | 11:20:02 | 1:17:57 | 6:16 | 19:37 | 6:19 | #2120 | |
Half | 13.11 mi | 11:24:18 | 1:22:13 | 6:16 | 4:16 | 6:15 | #2125 | |
25K | 15.53 mi | 11:39:54 | 1:37:49 | 6:18 | 15:36 | 6:26 | #2162 | |
30K | 18.64 mi | 12:00:36 | 1:58:31 | 6:21 | 20:42 | 6:40 | #2220 | |
20M | 20.00 mi | 12:09:58 | 2:07:53 | 6:24 | 9:22 | 6:54 | #2289 | |
21M | 21.00 mi | 12:17:14 | 2:15:09 | 6:26 | 7:16 | 7:16 | #2321 | |
35K | 21.75 mi | 12:22:14 | 2:20:09 | 6:27 | 5:00 | 6:41 | #2325 | |
23M | 23.00 mi | 12:30:44 | 2:28:39 | 6:28 | 8:30 | 6:47 | #2330 | |
24M | 24.00 mi | 12:37:47 | 2:35:42 | 6:29 | 7:03 | 7:03 | #2400 | |
40K | 24.85 mi | 12:43:56 | 2:41:51 | 6:31 | 6:09 | 7:12 | #2472 | |
25.2M | 25.20 mi | 12:46:40 | 2:44:35 | 6:32 | 2:44 | 7:56 | #2503 | |
Finish | 26.22 mi | 12:53:57 | 2:51:52 | 6:34 | 7:17 | 7:09 | #2609 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2025 | 1928 | 1928 | 2239(Top 8%) | 2135(Top 13%) | 2135(Top 38%) |
| 10K | 6.21 mi | 3.10 mi | 2137-112 | 2039-111 | 2039-111 | 2246(Top 8%) | 2147(Top 13%) | 2147(Top 38%) |
| 15K | 9.32 mi | 3.11 mi | 2150-13 | 2053-14 | 2053-14 | 2239(Top 8%) | 2135(Top 13%) | 2135(Top 38%) |
| 20K | 12.43 mi | 3.11 mi | 2120+30 | 2024+29 | 2024+29 | 2082(Top 7%) | 1986(Top 12%) | 1986(Top 35%) |
| Half | 13.11 mi | 0.68 mi | 2125-5 | 2029-5 | 2029-5 | 2296(Top 8%) | 2197(Top 14%) | 2197(Top 39%) |
| 25K | 15.53 mi | 2.42 mi | 2162-37 | 2063-34 | 2063-34 | 2530(Top 9%) | 2406(Top 15%) | 2406(Top 43%) |
| 30K | 18.64 mi | 3.11 mi | 2220-58 | 2116-53 | 2116-53 | 2705(Top 10%) | 2559(Top 16%) | 2559(Top 45%) |
| 20M | 20.00 mi | 1.36 mi | 2289-69 | 2184-68 | 2184-68 | 3482(Top 12%) | 3218(Top 20%) | 3218(Top 57%) |
| 21M | 21.00 mi | 1.00 mi | 2321-32 | 2212-28 | 2212-28 | 3470(Top 12%) | 3182(Top 20%) | 3182(Top 56%) |
| 35K | 21.75 mi | 0.75 mi | 2325-4 | 2215-3 | 2215-3 | 3418(Top 12%) | 3117(Top 19%) | 3117(Top 55%) |
| 23M | 23.00 mi | 1.25 mi | 2330-5 | 2222-7 | 2222-7 | 2655(Top 9%) | 2447(Top 15%) | 2447(Top 43%) |
| 24M | 24.00 mi | 1.00 mi | 2400-70 | 2283-61 | 2283-61 | 4912(Top 17%) | 4200(Top 26%) | 4200(Top 74%) |
| 40K | 24.85 mi | 0.85 mi | 2472-72 | 2346-63 | 2346-63 | 4999(Top 18%) | 4209(Top 26%) | 4209(Top 75%) |
| 25.2M | 25.20 mi | 0.35 mi | 2503-31 | 2374-28 | 2374-28 | 5541(Top 20%) | 4459(Top 28%) | 4459(Top 79%) |
| Finish | 26.22 mi | 1.02 mi | 2609-106 | 2469-95 | 2469-95 | 6669(Top 23%) | 5129(Top 32%) | 5129(Top 91%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2239
Males
2135
M18-39
2135
5K→10K
3.1 - 6.2 mi
Overall
2246
Males
2147
M18-39
2147
10K→15K
6.2 - 9.3 mi
Overall
2239
Males
2135
M18-39
2135
15K→20K
9.3 - 12.4 mi
Overall
2082
Males
1986
M18-39
1986
20K→Half
12.4 - 13.1 mi
Overall
2296
Males
2197
M18-39
2197
Half→25K
13.1 - 15.5 mi
Overall
2530
Males
2406
M18-39
2406
25K→30K
15.5 - 18.6 mi
Overall
2705
Males
2559
M18-39
2559
30K→20M
18.6 - 20.0 mi
Overall
3482
Males
3218
M18-39
3218
20M→21M
20.0 - 21.0 mi
Overall
3470
Males
3182
M18-39
3182
21M→35K
21.0 - 21.8 mi
Overall
3418
Males
3117
M18-39
3117
35K→23M
21.8 - 23.0 mi
Overall
2655
Males
2447
M18-39
2447
23M→24M
23.0 - 24.0 mi
Overall
4912
Males
4200
M18-39
4200
24M→40K
24.0 - 24.9 mi
Overall
4999
Males
4209
M18-39
4209
40K→25.2M
24.9 - 25.2 mi
Overall
5541
Males
4459
M18-39
4459
25.2M→Finish
25.2 - 26.2 mi
Overall
6669
Males
5129
M18-39
5129
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2025 |
| 5K → 10K | 74 | 186 | -112 | #2025 | #2137 |
| 10K → 15K | 69 | 82 | -13 | #2137 | #2150 |
| 15K → 20K | 75 | 45 | +30 | #2150 | #2120 |
| 20K → Half | 9 | 14 | -5 | #2120 | #2125 |
| Half → 25K | 38 | 75 | -37 | #2125 | #2162 |
| 25K → 30K | 58 | 116 | -58 | #2162 | #2220 |
| 30K → 20M | 26 | 95 | -69 | #2220 | #2289 |
| 20M → 21M | 32 | 64 | -32 | #2289 | #2321 |
| 21M → 35K | 22 | 26 | -4 | #2321 | #2325 |
| 35K → 23M | 44 | 49 | -5 | #2325 | #2330 |
| 23M → 24M | 23 | 93 | -70 | #2330 | #2400 |
| 24M → 40K | 16 | 88 | -72 | #2400 | #2472 |
| 40K → 25.2M | 5 | 36 | -31 | #2472 | #2503 |
| 25.2M → Finish | 10 | 116 | -106 | #2503 | #2609 |
| TOTALS | 501 | 1085 | -584 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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