Jesse Henderson
Bib: 3521•M
MD

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:07 | 20:14 | 6:31 | 20:14 | 6:31 | - |
10K | 6.21 mi | 10:42:21 | 40:28 | 6:31 | 20:14 | 6:31 | 0:00 |
15K | 9.32 mi | 11:02:32 | 1:00:39 | 6:30 | 20:11 | 6:30 | -0:01 |
20K | 12.43 mi | 11:22:50 | 1:20:57 | 6:31 | 20:18 | 6:32 | +0:02 |
Half | 13.11 mi | 11:27:13 | 1:25:20 | 6:31 | 4:23 | 6:25 | -0:07 |
25K | 15.53 mi | 11:43:13 | 1:41:20 | 6:31 | 16:00 | 6:36 | +0:11 |
30K | 18.64 mi | 12:04:33 | 2:02:40 | 6:35 | 21:20 | 6:52 | +0:16 |
20M | 20.00 mi | 12:13:58 | 2:12:05 | 6:36 | 9:25 | 6:56 | +0:04 |
21M | 21.00 mi | 12:21:09 | 2:19:16 | 6:38 | 7:11 | 7:11 | +0:15 |
35K | 21.75 mi | 12:26:11 | 2:24:18 | 6:38 | 5:02 | 6:44 | -0:27 |
23M | 23.00 mi | 12:34:52 | 2:32:59 | 6:39 | 8:41 | 6:56 | +0:12 |
24M | 24.00 mi | 12:41:53 | 2:40:00 | 6:40 | 7:01 | 7:01 | +0:05 |
40K | 24.85 mi | 12:48:05 | 2:46:12 | 6:41 | 6:12 | 7:15 | +0:14 |
25.2M | 25.20 mi | 12:50:49 | 2:48:56 | 6:42 | 2:44 | 7:56 | +0:41 |
Finish | 26.22 mi | 12:58:13 | 2:56:20 | 6:44 | 7:24 | 7:16 | -0:40 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:25 /mi
Average Pace
6:44 /mi
Slowest Pace
7:56 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:41:20
57% of race
Time at Steady Pace
51:29
29% of race
Time at Slower Pace
23:31
13% of race
Average Pace: 6:44 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:07 | 20:14 | 6:31 | 20:14 | 6:31 | #3931 | |
10K | 6.21 mi | 10:42:21 | 40:28 | 6:31 | 20:14 | 6:31 | #3879 | |
15K | 9.32 mi | 11:02:32 | 1:00:39 | 6:30 | 20:11 | 6:30 | #3751 | |
20K | 12.43 mi | 11:22:50 | 1:20:57 | 6:31 | 20:18 | 6:32 | #3623 | |
Half | 13.11 mi | 11:27:13 | 1:25:20 | 6:31 | 4:23 | 6:25 | #3592 | |
25K | 15.53 mi | 11:43:13 | 1:41:20 | 6:31 | 16:00 | 6:36 | #3533 | |
30K | 18.64 mi | 12:04:33 | 2:02:40 | 6:35 | 21:20 | 6:52 | #3537 | |
20M | 20.00 mi | 12:13:58 | 2:12:05 | 6:36 | 9:25 | 6:56 | #3520 | |
21M | 21.00 mi | 12:21:09 | 2:19:16 | 6:38 | 7:11 | 7:11 | #3445 | |
35K | 21.75 mi | 12:26:11 | 2:24:18 | 6:38 | 5:02 | 6:44 | #3412 | |
23M | 23.00 mi | 12:34:52 | 2:32:59 | 6:39 | 8:41 | 6:56 | #3356 | |
24M | 24.00 mi | 12:41:53 | 2:40:00 | 6:40 | 7:01 | 7:01 | #3388 | |
40K | 24.85 mi | 12:48:05 | 2:46:12 | 6:41 | 6:12 | 7:15 | #3436 | |
25.2M | 25.20 mi | 12:50:49 | 2:48:56 | 6:42 | 2:44 | 7:56 | #3445 | |
Finish | 26.22 mi | 12:58:13 | 2:56:20 | 6:44 | 7:24 | 7:16 | #3575 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3931 | 3721 | 3721 | 3557(Top 13%) | 3364(Top 21%) | 3364(Top 60%) |
| 10K | 6.21 mi | 3.10 mi | 3879+52 | 3669+52 | 3669+52 | 3837(Top 14%) | 3618(Top 22%) | 3618(Top 64%) |
| 15K | 9.32 mi | 3.11 mi | 3751+128 | 3545+124 | 3545+124 | 3557(Top 13%) | 3364(Top 21%) | 3364(Top 60%) |
| 20K | 12.43 mi | 3.11 mi | 3623+128 | 3429+116 | 3429+116 | 3324(Top 12%) | 3149(Top 20%) | 3149(Top 56%) |
| Half | 13.11 mi | 0.68 mi | 3592+31 | 3402+27 | 3402+27 | 3267(Top 12%) | 3108(Top 19%) | 3108(Top 55%) |
| 25K | 15.53 mi | 2.42 mi | 3533+59 | 3344+58 | 3344+58 | 3472(Top 12%) | 3277(Top 20%) | 3277(Top 58%) |
| 30K | 18.64 mi | 3.11 mi | 3537-4 | 3344 | 3344 | 3866(Top 14%) | 3570(Top 22%) | 3570(Top 63%) |
| 20M | 20.00 mi | 1.36 mi | 3520+17 | 3324+20 | 3324+20 | 3704(Top 13%) | 3410(Top 21%) | 3410(Top 60%) |
| 21M | 21.00 mi | 1.00 mi | 3445+75 | 3256+68 | 3256+68 | 3081(Top 11%) | 2846(Top 18%) | 2846(Top 50%) |
| 35K | 21.75 mi | 0.75 mi | 3412+33 | 3221+35 | 3221+35 | 3706(Top 13%) | 3353(Top 21%) | 3353(Top 59%) |
| 23M | 23.00 mi | 1.25 mi | 3356+56 | 3166+55 | 3166+55 | 3422(Top 12%) | 3110(Top 19%) | 3110(Top 55%) |
| 24M | 24.00 mi | 1.00 mi | 3388-32 | 3189-23 | 3189-23 | 4722(Top 17%) | 4062(Top 25%) | 4062(Top 72%) |
| 40K | 24.85 mi | 0.85 mi | 3436-48 | 3223-34 | 3223-34 | 5364(Top 19%) | 4465(Top 28%) | 4465(Top 79%) |
| 25.2M | 25.20 mi | 0.35 mi | 3445-9 | 3226-3 | 3226-3 | 5546(Top 20%) | 4464(Top 28%) | 4464(Top 79%) |
| Finish | 26.22 mi | 1.02 mi | 3575-130 | 3335-109 | 3335-109 | 7464(Top 26%) | 5597(Top 35%) | 5597(Top 99%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3557
Males
3364
M18-39
3364
5K→10K
3.1 - 6.2 mi
Overall
3837
Males
3618
M18-39
3618
10K→15K
6.2 - 9.3 mi
Overall
3557
Males
3364
M18-39
3364
15K→20K
9.3 - 12.4 mi
Overall
3324
Males
3149
M18-39
3149
20K→Half
12.4 - 13.1 mi
Overall
3267
Males
3108
M18-39
3108
Half→25K
13.1 - 15.5 mi
Overall
3472
Males
3277
M18-39
3277
25K→30K
15.5 - 18.6 mi
Overall
3866
Males
3570
M18-39
3570
30K→20M
18.6 - 20.0 mi
Overall
3704
Males
3410
M18-39
3410
20M→21M
20.0 - 21.0 mi
Overall
3081
Males
2846
M18-39
2846
21M→35K
21.0 - 21.8 mi
Overall
3706
Males
3353
M18-39
3353
35K→23M
21.8 - 23.0 mi
Overall
3422
Males
3110
M18-39
3110
23M→24M
23.0 - 24.0 mi
Overall
4722
Males
4062
M18-39
4062
24M→40K
24.0 - 24.9 mi
Overall
5364
Males
4465
M18-39
4465
40K→25.2M
24.9 - 25.2 mi
Overall
5546
Males
4464
M18-39
4464
25.2M→Finish
25.2 - 26.2 mi
Overall
7464
Males
5597
M18-39
5597
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3931 |
| 5K → 10K | 170 | 118 | +52 | #3931 | #3879 |
| 10K → 15K | 170 | 42 | +128 | #3879 | #3751 |
| 15K → 20K | 155 | 27 | +128 | #3751 | #3623 |
| 20K → Half | 38 | 7 | +31 | #3623 | #3592 |
| Half → 25K | 105 | 46 | +59 | #3592 | #3533 |
| 25K → 30K | 105 | 109 | -4 | #3533 | #3537 |
| 30K → 20M | 69 | 52 | +17 | #3537 | #3520 |
| 20M → 21M | 96 | 21 | +75 | #3520 | #3445 |
| 21M → 35K | 51 | 18 | +33 | #3445 | #3412 |
| 35K → 23M | 84 | 28 | +56 | #3412 | #3356 |
| 23M → 24M | 35 | 67 | -32 | #3356 | #3388 |
| 24M → 40K | 29 | 77 | -48 | #3388 | #3436 |
| 40K → 25.2M | 18 | 27 | -9 | #3436 | #3445 |
| 25.2M → Finish | 16 | 146 | -130 | #3445 | #3575 |
| TOTALS | 1141 | 785 | +356 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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