Lucas Selman
Bib: 3520•M
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:14 | 19:09 | 6:10 | 19:09 | 6:10 | - |
10K | 6.21 mi | 10:39:54 | 37:49 | 6:05 | 18:40 | 6:00 | -0:10 |
15K | 9.32 mi | 10:58:40 | 56:35 | 6:04 | 18:46 | 6:02 | +0:02 |
20K | 12.43 mi | 11:17:30 | 1:15:25 | 6:04 | 18:50 | 6:04 | +0:02 |
Half | 13.11 mi | 11:21:36 | 1:19:31 | 6:04 | 4:06 | 6:01 | -0:03 |
25K | 15.53 mi | 11:36:45 | 1:34:40 | 6:06 | 15:09 | 6:15 | +0:14 |
30K | 18.64 mi | 11:59:33 | 1:57:28 | 6:18 | 22:48 | 7:20 | +1:05 |
20M | 20.00 mi | 12:13:17 | 2:11:12 | 6:34 | 13:44 | 10:06 | +2:46 |
21M | 21.00 mi | 12:23:17 | 2:21:12 | 6:43 | 10:00 | 10:00 | -0:06 |
35K | 21.75 mi | 12:31:38 | 2:29:33 | 6:53 | 8:21 | 11:10 | +1:10 |
23M | 23.00 mi | 12:47:03 | 2:44:58 | 7:10 | 15:25 | 12:19 | +1:09 |
24M | 24.00 mi | 12:55:26 | 2:53:21 | 7:13 | 8:23 | 8:23 | -3:56 |
40K | 24.85 mi | 13:03:32 | 3:01:27 | 7:18 | 8:06 | 9:28 | +1:05 |
25.2M | 25.20 mi | 13:06:29 | 3:04:24 | 7:19 | 2:57 | 8:33 | -0:55 |
Finish | 26.22 mi | 13:14:52 | 3:12:47 | 7:21 | 8:23 | 8:14 | -0:19 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:00 /mi
Average Pace
7:21 /mi
Slowest Pace
12:19 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:34:40
49% of race
Time at Steady Pace
42:31
22% of race
Time at Slower Pace
55:36
29% of race
Average Pace: 7:21 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:14 | 19:09 | 6:10 | 19:09 | 6:10 | #1679 | |
10K | 6.21 mi | 10:39:54 | 37:49 | 6:05 | 18:40 | 6:00 | #1374 | |
15K | 9.32 mi | 10:58:40 | 56:35 | 6:04 | 18:46 | 6:02 | #1277 | |
20K | 12.43 mi | 11:17:30 | 1:15:25 | 6:04 | 18:50 | 6:04 | #1201 | |
Half | 13.11 mi | 11:21:36 | 1:19:31 | 6:04 | 4:06 | 6:01 | #1197 | |
25K | 15.53 mi | 11:36:45 | 1:34:40 | 6:06 | 15:09 | 6:15 | #1258 | |
30K | 18.64 mi | 11:59:33 | 1:57:28 | 6:18 | 22:48 | 7:20 | #1955 | |
20M | 20.00 mi | 12:13:17 | 2:11:12 | 6:34 | 13:44 | 10:06 | #3209 | |
21M | 21.00 mi | 12:23:17 | 2:21:12 | 6:43 | 10:00 | 10:00 | #4025 | |
35K | 21.75 mi | 12:31:38 | 2:29:33 | 6:53 | 8:21 | 11:10 | #5203 | |
23M | 23.00 mi | 12:47:03 | 2:44:58 | 7:10 | 15:25 | 12:19 | #6936 | |
24M | 24.00 mi | 12:55:26 | 2:53:21 | 7:13 | 8:23 | 8:23 | #7154 | |
40K | 24.85 mi | 13:03:32 | 3:01:27 | 7:18 | 8:06 | 9:28 | #7585 | |
25.2M | 25.20 mi | 13:06:29 | 3:04:24 | 7:19 | 2:57 | 8:33 | #7603 | |
Finish | 26.22 mi | 13:14:52 | 3:12:47 | 7:21 | 8:23 | 8:14 | #7826 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1679 | 1597 | 1597 | 1172(Top 4%) | 1110(Top 7%) | 1110(Top 20%) |
| 10K | 6.21 mi | 3.10 mi | 1374+305 | 1307+290 | 1307+290 | 1126(Top 4%) | 1064(Top 7%) | 1064(Top 19%) |
| 15K | 9.32 mi | 3.11 mi | 1277+97 | 1213+94 | 1213+94 | 1172(Top 4%) | 1110(Top 7%) | 1110(Top 20%) |
| 20K | 12.43 mi | 3.11 mi | 1201+76 | 1139+74 | 1139+74 | 1052(Top 4%) | 991(Top 6%) | 991(Top 18%) |
| Half | 13.11 mi | 0.68 mi | 1197+4 | 1135+4 | 1135+4 | 1220(Top 4%) | 1157(Top 7%) | 1157(Top 21%) |
| 25K | 15.53 mi | 2.42 mi | 1258-61 | 1190-55 | 1190-55 | 1653(Top 6%) | 1573(Top 10%) | 1573(Top 28%) |
| 30K | 18.64 mi | 3.11 mi | 1955-697 | 1862-672 | 1862-672 | 6679(Top 24%) | 5769(Top 36%) | 5769(Top 102%) |
| 20M | 20.00 mi | 1.36 mi | 3209-1254 | 3041-1179 | 3041-1179 | 21278(Top 75%) | 12710(Top 79%) | 12710(Top 225%) |
| 21M | 21.00 mi | 1.00 mi | 4025-816 | 3769-728 | 3769-728 | 18266(Top 64%) | 11282(Top 70%) | 11282(Top 200%) |
| 35K | 21.75 mi | 0.75 mi | 5203-1178 | 4767-998 | 4767-998 | 24524(Top 86%) | 14113(Top 88%) | 14113(Top 250%) |
| 23M | 23.00 mi | 1.25 mi | 6936-1733 | 6059-1292 | 6059-1292 | 25546(Top 90%) | 14597(Top 91%) | 14597(Top 259%) |
| 24M | 24.00 mi | 1.00 mi | 7154-218 | 6166-107 | 6166-107 | 13716(Top 48%) | 8994(Top 56%) | 8994(Top 159%) |
| 40K | 24.85 mi | 0.85 mi | 7585-431 | 6412-246 | 6412-246 | 18572(Top 65%) | 11099(Top 69%) | 11099(Top 197%) |
| 25.2M | 25.20 mi | 0.35 mi | 7603-18 | 6407+5 | 6407+5 | 9022(Top 32%) | 6441(Top 40%) | 6441(Top 114%) |
| Finish | 26.22 mi | 1.02 mi | 7826-223 | 6518-111 | 6518-111 | 14406(Top 51%) | 9200(Top 57%) | 9200(Top 163%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1172
Males
1110
M18-39
1110
5K→10K
3.1 - 6.2 mi
Overall
1126
Males
1064
M18-39
1064
10K→15K
6.2 - 9.3 mi
Overall
1172
Males
1110
M18-39
1110
15K→20K
9.3 - 12.4 mi
Overall
1052
Males
991
M18-39
991
20K→Half
12.4 - 13.1 mi
Overall
1220
Males
1157
M18-39
1157
Half→25K
13.1 - 15.5 mi
Overall
1653
Males
1573
M18-39
1573
25K→30K
15.5 - 18.6 mi
Overall
6679
Males
5769
M18-39
5769
30K→20M
18.6 - 20.0 mi
Overall
21278
Males
12710
M18-39
12710
20M→21M
20.0 - 21.0 mi
Overall
18266
Males
11282
M18-39
11282
21M→35K
21.0 - 21.8 mi
Overall
24524
Males
14113
M18-39
14113
35K→23M
21.8 - 23.0 mi
Overall
25546
Males
14597
M18-39
14597
23M→24M
23.0 - 24.0 mi
Overall
13716
Males
8994
M18-39
8994
24M→40K
24.0 - 24.9 mi
Overall
18572
Males
11099
M18-39
11099
40K→25.2M
24.9 - 25.2 mi
Overall
9022
Males
6441
M18-39
6441
25.2M→Finish
25.2 - 26.2 mi
Overall
14406
Males
9200
M18-39
9200
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1679 |
| 5K → 10K | 311 | 6 | +305 | #1679 | #1374 |
| 10K → 15K | 103 | 6 | +97 | #1374 | #1277 |
| 15K → 20K | 88 | 12 | +76 | #1277 | #1201 |
| 20K → Half | 8 | 4 | +4 | #1201 | #1197 |
| Half → 25K | 19 | 80 | -61 | #1197 | #1258 |
| 25K → 30K | 1 | 698 | -697 | #1258 | #1955 |
| 30K → 20M | 0 | 1254 | -1254 | #1955 | #3209 |
| 20M → 21M | 1 | 817 | -816 | #3209 | #4025 |
| 21M → 35K | 3 | 1181 | -1178 | #4025 | #5203 |
| 35K → 23M | 6 | 1739 | -1733 | #5203 | #6936 |
| 23M → 24M | 25 | 243 | -218 | #6936 | #7154 |
| 24M → 40K | 11 | 442 | -431 | #7154 | #7585 |
| 40K → 25.2M | 21 | 39 | -18 | #7585 | #7603 |
| 25.2M → Finish | 13 | 236 | -223 | #7603 | #7826 |
| TOTALS | 610 | 6757 | -6147 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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