Charles Quast
Bib: 3430•M
WI

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:48 | 18:50 | 6:04 | 18:50 | 6:04 | - |
10K | 6.21 mi | 10:39:30 | 37:32 | 6:02 | 18:42 | 6:01 | -0:03 |
15K | 9.32 mi | 10:58:04 | 56:06 | 6:01 | 18:34 | 5:59 | -0:02 |
20K | 12.43 mi | 11:16:30 | 1:14:32 | 6:00 | 18:26 | 5:56 | -0:03 |
Half | 13.11 mi | 11:20:30 | 1:18:32 | 5:59 | 4:00 | 5:52 | -0:04 |
25K | 15.53 mi | 11:34:46 | 1:32:48 | 5:58 | 14:16 | 5:53 | +0:01 |
30K | 18.64 mi | 11:53:05 | 1:51:07 | 5:58 | 18:19 | 5:54 | +0:01 |
20M | 20.00 mi | 12:01:05 | 1:59:07 | 5:57 | 8:00 | 5:53 | -0:01 |
21M | 21.00 mi | 12:07:12 | 2:05:14 | 5:58 | 6:07 | 6:07 | +0:14 |
35K | 21.75 mi | 12:11:33 | 2:09:35 | 5:58 | 4:21 | 5:49 | -0:18 |
23M | 23.00 mi | 12:18:59 | 2:17:01 | 5:57 | 7:26 | 5:56 | +0:07 |
24M | 24.00 mi | 12:24:49 | 2:22:51 | 5:57 | 5:50 | 5:50 | -0:06 |
40K | 24.85 mi | 12:29:56 | 2:27:58 | 5:57 | 5:07 | 5:59 | +0:09 |
25.2M | 25.20 mi | 12:32:09 | 2:30:11 | 5:58 | 2:13 | 6:26 | +0:27 |
Finish | 26.22 mi | 12:37:56 | 2:35:58 | 5:57 | 5:47 | 5:41 | -0:45 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:41 /mi
Average Pace
5:57 /mi
Slowest Pace
6:26 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:33:45
99% of race
Time at Steady Pace
2:13
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 5:57 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:48 | 18:50 | 6:04 | 18:50 | 6:04 | #1262 | |
10K | 6.21 mi | 10:39:30 | 37:32 | 6:02 | 18:42 | 6:01 | #1188 | |
15K | 9.32 mi | 10:58:04 | 56:06 | 6:01 | 18:34 | 5:59 | #1102 | |
20K | 12.43 mi | 11:16:30 | 1:14:32 | 6:00 | 18:26 | 5:56 | #985 | |
Half | 13.11 mi | 11:20:30 | 1:18:32 | 5:59 | 4:00 | 5:52 | #975 | |
25K | 15.53 mi | 11:34:46 | 1:32:48 | 5:58 | 14:16 | 5:53 | #877 | |
30K | 18.64 mi | 11:53:05 | 1:51:07 | 5:58 | 18:19 | 5:54 | #740 | |
20M | 20.00 mi | 12:01:05 | 1:59:07 | 5:57 | 8:00 | 5:53 | #673 | |
21M | 21.00 mi | 12:07:12 | 2:05:14 | 5:58 | 6:07 | 6:07 | #616 | |
35K | 21.75 mi | 12:11:33 | 2:09:35 | 5:58 | 4:21 | 5:49 | #599 | |
23M | 23.00 mi | 12:18:59 | 2:17:01 | 5:57 | 7:26 | 5:56 | #568 | |
24M | 24.00 mi | 12:24:49 | 2:22:51 | 5:57 | 5:50 | 5:50 | #551 | |
40K | 24.85 mi | 12:29:56 | 2:27:58 | 5:57 | 5:07 | 5:59 | #528 | |
25.2M | 25.20 mi | 12:32:09 | 2:30:11 | 5:58 | 2:13 | 6:26 | #524 | |
Finish | 26.22 mi | 12:37:56 | 2:35:58 | 5:57 | 5:47 | 5:41 | #493 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1262 | 1197 | 1197 | 953(Top 3%) | 900(Top 6%) | 900(Top 16%) |
| 10K | 6.21 mi | 3.10 mi | 1188+74 | 1125+72 | 1125+72 | 1149(Top 4%) | 1087(Top 7%) | 1087(Top 19%) |
| 15K | 9.32 mi | 3.11 mi | 1102+86 | 1041+84 | 1041+84 | 953(Top 3%) | 900(Top 6%) | 900(Top 16%) |
| 20K | 12.43 mi | 3.11 mi | 985+117 | 928+113 | 928+113 | 694(Top 2%) | 647(Top 4%) | 647(Top 11%) |
| Half | 13.11 mi | 0.68 mi | 975+10 | 918+10 | 918+10 | 709(Top 2%) | 663(Top 4%) | 663(Top 12%) |
| 25K | 15.53 mi | 2.42 mi | 877+98 | 825+93 | 825+93 | 541(Top 2%) | 500(Top 3%) | 500(Top 9%) |
| 30K | 18.64 mi | 3.11 mi | 740+137 | 693+132 | 693+132 | 354(Top 1%) | 327(Top 2%) | 327(Top 6%) |
| 20M | 20.00 mi | 1.36 mi | 673+67 | 626+67 | 626+67 | 265(Top 0.9%) | 245(Top 2%) | 245(Top 4%) |
| 21M | 21.00 mi | 1.00 mi | 616+57 | 569+57 | 569+57 | 207(Top 0.7%) | 192(Top 1%) | 192(Top 3%) |
| 35K | 21.75 mi | 0.75 mi | 599+17 | 553+16 | 553+16 | 394(Top 1%) | 368(Top 2%) | 368(Top 7%) |
| 23M | 23.00 mi | 1.25 mi | 568+31 | 523+30 | 523+30 | 276(Top 1.0%) | 257(Top 2%) | 257(Top 5%) |
| 24M | 24.00 mi | 1.00 mi | 551+17 | 507+16 | 507+16 | 309(Top 1%) | 287(Top 2%) | 287(Top 5%) |
| 40K | 24.85 mi | 0.85 mi | 528+23 | 485+22 | 485+22 | 369(Top 1%) | 342(Top 2%) | 342(Top 6%) |
| 25.2M | 25.20 mi | 0.35 mi | 524+4 | 482+3 | 482+3 | 354(Top 1%) | 328(Top 2%) | 328(Top 6%) |
| Finish | 26.22 mi | 1.02 mi | 493+31 | 454+28 | 454+28 | 325(Top 1%) | 304(Top 2%) | 304(Top 5%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
953
Males
900
M18-39
900
5K→10K
3.1 - 6.2 mi
Overall
1149
Males
1087
M18-39
1087
10K→15K
6.2 - 9.3 mi
Overall
953
Males
900
M18-39
900
15K→20K
9.3 - 12.4 mi
Overall
694
Males
647
M18-39
647
20K→Half
12.4 - 13.1 mi
Overall
709
Males
663
M18-39
663
Half→25K
13.1 - 15.5 mi
Overall
541
Males
500
M18-39
500
25K→30K
15.5 - 18.6 mi
Overall
354
Males
327
M18-39
327
30K→20M
18.6 - 20.0 mi
Overall
265
Males
245
M18-39
245
20M→21M
20.0 - 21.0 mi
Overall
207
Males
192
M18-39
192
21M→35K
21.0 - 21.8 mi
Overall
394
Males
368
M18-39
368
35K→23M
21.8 - 23.0 mi
Overall
276
Males
257
M18-39
257
23M→24M
23.0 - 24.0 mi
Overall
309
Males
287
M18-39
287
24M→40K
24.0 - 24.9 mi
Overall
369
Males
342
M18-39
342
40K→25.2M
24.9 - 25.2 mi
Overall
354
Males
328
M18-39
328
25.2M→Finish
25.2 - 26.2 mi
Overall
325
Males
304
M18-39
304
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1262 |
| 5K → 10K | 107 | 33 | +74 | #1262 | #1188 |
| 10K → 15K | 95 | 9 | +86 | #1188 | #1102 |
| 15K → 20K | 118 | 1 | +117 | #1102 | #985 |
| 20K → Half | 11 | 1 | +10 | #985 | #975 |
| Half → 25K | 98 | 0 | +98 | #975 | #877 |
| 25K → 30K | 138 | 1 | +137 | #877 | #740 |
| 30K → 20M | 67 | 0 | +67 | #740 | #673 |
| 20M → 21M | 57 | 0 | +57 | #673 | #616 |
| 21M → 35K | 19 | 2 | +17 | #616 | #599 |
| 35K → 23M | 32 | 1 | +31 | #599 | #568 |
| 23M → 24M | 19 | 2 | +17 | #568 | #551 |
| 24M → 40K | 25 | 2 | +23 | #551 | #528 |
| 40K → 25.2M | 6 | 2 | +4 | #528 | #524 |
| 25.2M → Finish | 32 | 1 | +31 | #524 | #493 |
| TOTALS | 824 | 55 | +769 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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