Nicholas Solheim
Bib: 3414•M
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:51 | 19:54 | 6:24 | 19:54 | 6:24 | - |
10K | 6.21 mi | 10:41:32 | 39:35 | 6:22 | 19:41 | 6:20 | -0:04 |
15K | 9.32 mi | 11:01:07 | 59:10 | 6:21 | 19:35 | 6:18 | -0:02 |
20K | 12.43 mi | 11:21:01 | 1:19:04 | 6:22 | 19:54 | 6:24 | +0:06 |
Half | 13.11 mi | 11:25:18 | 1:23:21 | 6:21 | 4:17 | 6:17 | -0:07 |
25K | 15.53 mi | 11:40:40 | 1:38:43 | 6:21 | 15:22 | 6:20 | +0:03 |
30K | 18.64 mi | 12:00:46 | 1:58:49 | 6:22 | 20:06 | 6:28 | +0:08 |
20M | 20.00 mi | 12:09:27 | 2:07:30 | 6:22 | 8:41 | 6:23 | -0:05 |
21M | 21.00 mi | 12:16:15 | 2:14:18 | 6:24 | 6:48 | 6:48 | +0:25 |
35K | 21.75 mi | 12:20:50 | 2:18:53 | 6:23 | 4:35 | 6:08 | -0:40 |
23M | 23.00 mi | 12:28:51 | 2:26:54 | 6:23 | 8:01 | 6:24 | +0:16 |
24M | 24.00 mi | 12:35:14 | 2:33:17 | 6:23 | 6:23 | 6:23 | -0:01 |
40K | 24.85 mi | 12:40:41 | 2:38:44 | 6:23 | 5:27 | 6:22 | -0:01 |
25.2M | 25.20 mi | 12:43:08 | 2:41:11 | 6:24 | 2:27 | 7:06 | +0:44 |
Finish | 26.22 mi | 12:49:24 | 2:47:27 | 6:23 | 6:16 | 6:09 | -0:57 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:08 /mi
Average Pace
6:23 /mi
Slowest Pace
7:06 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:38:12
94% of race
Time at Steady Pace
9:15
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:23 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:51 | 19:54 | 6:24 | 19:54 | 6:24 | #3162 | |
10K | 6.21 mi | 10:41:32 | 39:35 | 6:22 | 19:41 | 6:20 | #2847 | |
15K | 9.32 mi | 11:01:07 | 59:10 | 6:21 | 19:35 | 6:18 | #2672 | |
20K | 12.43 mi | 11:21:01 | 1:19:04 | 6:22 | 19:54 | 6:24 | #2622 | |
Half | 13.11 mi | 11:25:18 | 1:23:21 | 6:21 | 4:17 | 6:17 | #2608 | |
25K | 15.53 mi | 11:40:40 | 1:38:43 | 6:21 | 15:22 | 6:20 | #2482 | |
30K | 18.64 mi | 12:00:46 | 1:58:49 | 6:22 | 20:06 | 6:28 | #2312 | |
20M | 20.00 mi | 12:09:27 | 2:07:30 | 6:22 | 8:41 | 6:23 | #2197 | |
21M | 21.00 mi | 12:16:15 | 2:14:18 | 6:24 | 6:48 | 6:48 | #2136 | |
35K | 21.75 mi | 12:20:50 | 2:18:53 | 6:23 | 4:35 | 6:08 | #2072 | |
23M | 23.00 mi | 12:28:51 | 2:26:54 | 6:23 | 8:01 | 6:24 | #1964 | |
24M | 24.00 mi | 12:35:14 | 2:33:17 | 6:23 | 6:23 | 6:23 | #1915 | |
40K | 24.85 mi | 12:40:41 | 2:38:44 | 6:23 | 5:27 | 6:22 | #1852 | |
25.2M | 25.20 mi | 12:43:08 | 2:41:11 | 6:24 | 2:27 | 7:06 | #1835 | |
Finish | 26.22 mi | 12:49:24 | 2:47:27 | 6:23 | 6:16 | 6:09 | #1785 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3162 | 3005 | 3005 | 2351(Top 8%) | 2243(Top 14%) | 2243(Top 40%) |
| 10K | 6.21 mi | 3.10 mi | 2847+315 | 2713+292 | 2713+292 | 2654(Top 9%) | 2531(Top 16%) | 2531(Top 45%) |
| 15K | 9.32 mi | 3.11 mi | 2672+175 | 2548+165 | 2548+165 | 2351(Top 8%) | 2243(Top 14%) | 2243(Top 40%) |
| 20K | 12.43 mi | 3.11 mi | 2622+50 | 2502+46 | 2502+46 | 2558(Top 9%) | 2439(Top 15%) | 2439(Top 43%) |
| Half | 13.11 mi | 0.68 mi | 2608+14 | 2490+12 | 2490+12 | 2413(Top 8%) | 2310(Top 14%) | 2310(Top 41%) |
| 25K | 15.53 mi | 2.42 mi | 2482+126 | 2369+121 | 2369+121 | 2059(Top 7%) | 1962(Top 12%) | 1962(Top 35%) |
| 30K | 18.64 mi | 3.11 mi | 2312+170 | 2207+162 | 2207+162 | 1856(Top 7%) | 1766(Top 11%) | 1766(Top 31%) |
| 20M | 20.00 mi | 1.36 mi | 2197+115 | 2095+112 | 2095+112 | 1227(Top 4%) | 1158(Top 7%) | 1158(Top 21%) |
| 21M | 21.00 mi | 1.00 mi | 2136+61 | 2035+60 | 2035+60 | 1548(Top 5%) | 1459(Top 9%) | 1459(Top 26%) |
| 35K | 21.75 mi | 0.75 mi | 2072+64 | 1971+64 | 1971+64 | 1041(Top 4%) | 982(Top 6%) | 982(Top 17%) |
| 23M | 23.00 mi | 1.25 mi | 1964+108 | 1865+106 | 1865+106 | 1165(Top 4%) | 1101(Top 7%) | 1101(Top 20%) |
| 24M | 24.00 mi | 1.00 mi | 1915+49 | 1817+48 | 1817+48 | 1613(Top 6%) | 1506(Top 9%) | 1506(Top 27%) |
| 40K | 24.85 mi | 0.85 mi | 1852+63 | 1754+63 | 1754+63 | 1194(Top 4%) | 1116(Top 7%) | 1116(Top 20%) |
| 25.2M | 25.20 mi | 0.35 mi | 1835+17 | 1737+17 | 1737+17 | 1823(Top 6%) | 1662(Top 10%) | 1662(Top 29%) |
| Finish | 26.22 mi | 1.02 mi | 1785+50 | 1690+47 | 1690+47 | 1373(Top 5%) | 1280(Top 8%) | 1280(Top 23%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2351
Males
2243
M18-39
2243
5K→10K
3.1 - 6.2 mi
Overall
2654
Males
2531
M18-39
2531
10K→15K
6.2 - 9.3 mi
Overall
2351
Males
2243
M18-39
2243
15K→20K
9.3 - 12.4 mi
Overall
2558
Males
2439
M18-39
2439
20K→Half
12.4 - 13.1 mi
Overall
2413
Males
2310
M18-39
2310
Half→25K
13.1 - 15.5 mi
Overall
2059
Males
1962
M18-39
1962
25K→30K
15.5 - 18.6 mi
Overall
1856
Males
1766
M18-39
1766
30K→20M
18.6 - 20.0 mi
Overall
1227
Males
1158
M18-39
1158
20M→21M
20.0 - 21.0 mi
Overall
1548
Males
1459
M18-39
1459
21M→35K
21.0 - 21.8 mi
Overall
1041
Males
982
M18-39
982
35K→23M
21.8 - 23.0 mi
Overall
1165
Males
1101
M18-39
1101
23M→24M
23.0 - 24.0 mi
Overall
1613
Males
1506
M18-39
1506
24M→40K
24.0 - 24.9 mi
Overall
1194
Males
1116
M18-39
1116
40K→25.2M
24.9 - 25.2 mi
Overall
1823
Males
1662
M18-39
1662
25.2M→Finish
25.2 - 26.2 mi
Overall
1373
Males
1280
M18-39
1280
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3162 |
| 5K → 10K | 345 | 30 | +315 | #3162 | #2847 |
| 10K → 15K | 190 | 15 | +175 | #2847 | #2672 |
| 15K → 20K | 89 | 39 | +50 | #2672 | #2622 |
| 20K → Half | 20 | 6 | +14 | #2622 | #2608 |
| Half → 25K | 137 | 11 | +126 | #2608 | #2482 |
| 25K → 30K | 188 | 18 | +170 | #2482 | #2312 |
| 30K → 20M | 117 | 2 | +115 | #2312 | #2197 |
| 20M → 21M | 71 | 10 | +61 | #2197 | #2136 |
| 21M → 35K | 67 | 3 | +64 | #2136 | #2072 |
| 35K → 23M | 115 | 7 | +108 | #2072 | #1964 |
| 23M → 24M | 59 | 10 | +49 | #1964 | #1915 |
| 24M → 40K | 64 | 1 | +63 | #1915 | #1852 |
| 40K → 25.2M | 22 | 5 | +17 | #1852 | #1835 |
| 25.2M → Finish | 58 | 8 | +50 | #1835 | #1785 |
| TOTALS | 1542 | 165 | +1377 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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