Kai Renshaw
Bib: 3383•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:52 | 19:28 | 6:16 | 19:28 | 6:16 | - |
10K | 6.21 mi | 10:40:33 | 39:09 | 6:18 | 19:41 | 6:20 | +0:04 |
15K | 9.32 mi | 11:00:13 | 58:49 | 6:19 | 19:40 | 6:20 | 0:00 |
20K | 12.43 mi | 11:19:38 | 1:18:14 | 6:18 | 19:25 | 6:15 | -0:05 |
Half | 13.11 mi | 11:23:53 | 1:22:29 | 6:18 | 4:15 | 6:14 | -0:01 |
25K | 15.53 mi | 11:39:10 | 1:37:46 | 6:18 | 15:17 | 6:18 | +0:04 |
30K | 18.64 mi | 11:58:05 | 1:56:41 | 6:16 | 18:55 | 6:05 | -0:13 |
20M | 20.00 mi | 12:06:27 | 2:05:03 | 6:15 | 8:22 | 6:09 | +0:04 |
21M | 21.00 mi | 12:12:44 | 2:11:20 | 6:15 | 6:17 | 6:17 | +0:08 |
35K | 21.75 mi | 12:17:11 | 2:15:47 | 6:15 | 4:27 | 5:57 | -0:20 |
23M | 23.00 mi | 12:24:55 | 2:23:31 | 6:14 | 7:44 | 6:11 | +0:14 |
24M | 24.00 mi | 12:30:55 | 2:29:31 | 6:14 | 6:00 | 6:00 | -0:11 |
40K | 24.85 mi | 12:36:05 | 2:34:41 | 6:13 | 5:10 | 6:03 | +0:03 |
25.2M | 25.20 mi | 12:38:20 | 2:36:56 | 6:14 | 2:15 | 6:31 | +0:28 |
Finish | 26.22 mi | 12:44:14 | 2:42:50 | 6:13 | 5:54 | 5:47 | -0:44 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:47 /mi
Average Pace
6:13 /mi
Slowest Pace
6:31 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:40:35
99% of race
Time at Steady Pace
2:15
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:13 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:52 | 19:28 | 6:16 | 19:28 | 6:16 | #2218 | |
10K | 6.21 mi | 10:40:33 | 39:09 | 6:18 | 19:41 | 6:20 | #2405 | |
15K | 9.32 mi | 11:00:13 | 58:49 | 6:19 | 19:40 | 6:20 | #2451 | |
20K | 12.43 mi | 11:19:38 | 1:18:14 | 6:18 | 19:25 | 6:15 | #2232 | |
Half | 13.11 mi | 11:23:53 | 1:22:29 | 6:18 | 4:15 | 6:14 | #2219 | |
25K | 15.53 mi | 11:39:10 | 1:37:46 | 6:18 | 15:17 | 6:18 | #2144 | |
30K | 18.64 mi | 11:58:05 | 1:56:41 | 6:16 | 18:55 | 6:05 | #1759 | |
20M | 20.00 mi | 12:06:27 | 2:05:03 | 6:15 | 8:22 | 6:09 | #1609 | |
21M | 21.00 mi | 12:12:44 | 2:11:20 | 6:15 | 6:17 | 6:17 | #1469 | |
35K | 21.75 mi | 12:17:11 | 2:15:47 | 6:15 | 4:27 | 5:57 | #1397 | |
23M | 23.00 mi | 12:24:55 | 2:23:31 | 6:14 | 7:44 | 6:11 | #1313 | |
24M | 24.00 mi | 12:30:55 | 2:29:31 | 6:14 | 6:00 | 6:00 | #1244 | |
40K | 24.85 mi | 12:36:05 | 2:34:41 | 6:13 | 5:10 | 6:03 | #1181 | |
25.2M | 25.20 mi | 12:38:20 | 2:36:56 | 6:14 | 2:15 | 6:31 | #1152 | |
Finish | 26.22 mi | 12:44:14 | 2:42:50 | 6:13 | 5:54 | 5:47 | #1102 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2218 | 2118 | 2118 | 2506(Top 9%) | 2391(Top 15%) | 2391(Top 42%) |
| 10K | 6.21 mi | 3.10 mi | 2405-187 | 2292-174 | 2292-174 | 2630(Top 9%) | 2507(Top 16%) | 2507(Top 44%) |
| 15K | 9.32 mi | 3.11 mi | 2451-46 | 2339-47 | 2339-47 | 2506(Top 9%) | 2391(Top 15%) | 2391(Top 42%) |
| 20K | 12.43 mi | 3.11 mi | 2232+219 | 2133+206 | 2133+206 | 1784(Top 6%) | 1695(Top 11%) | 1695(Top 30%) |
| Half | 13.11 mi | 0.68 mi | 2219+13 | 2119+14 | 2119+14 | 2071(Top 7%) | 1975(Top 12%) | 1975(Top 35%) |
| 25K | 15.53 mi | 2.42 mi | 2144+75 | 2045+74 | 2045+74 | 1859(Top 7%) | 1767(Top 11%) | 1767(Top 31%) |
| 30K | 18.64 mi | 3.11 mi | 1759+385 | 1674+371 | 1674+371 | 659(Top 2%) | 617(Top 4%) | 617(Top 11%) |
| 20M | 20.00 mi | 1.36 mi | 1609+150 | 1524+150 | 1524+150 | 639(Top 2%) | 599(Top 4%) | 599(Top 11%) |
| 21M | 21.00 mi | 1.00 mi | 1469+140 | 1389+135 | 1389+135 | 362(Top 1%) | 339(Top 2%) | 339(Top 6%) |
| 35K | 21.75 mi | 0.75 mi | 1397+72 | 1319+70 | 1319+70 | 634(Top 2%) | 593(Top 4%) | 593(Top 11%) |
| 23M | 23.00 mi | 1.25 mi | 1313+84 | 1237+82 | 1237+82 | 639(Top 2%) | 603(Top 4%) | 603(Top 11%) |
| 24M | 24.00 mi | 1.00 mi | 1244+69 | 1171+66 | 1171+66 | 591(Top 2%) | 554(Top 3%) | 554(Top 10%) |
| 40K | 24.85 mi | 0.85 mi | 1181+63 | 1112+59 | 1112+59 | 459(Top 2%) | 427(Top 3%) | 427(Top 8%) |
| 25.2M | 25.20 mi | 0.35 mi | 1152+29 | 1084+28 | 1084+28 | 501(Top 2%) | 466(Top 3%) | 466(Top 8%) |
| Finish | 26.22 mi | 1.02 mi | 1102+50 | 1038+46 | 1038+46 | 495(Top 2%) | 464(Top 3%) | 464(Top 8%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2506
Males
2391
M18-39
2391
5K→10K
3.1 - 6.2 mi
Overall
2630
Males
2507
M18-39
2507
10K→15K
6.2 - 9.3 mi
Overall
2506
Males
2391
M18-39
2391
15K→20K
9.3 - 12.4 mi
Overall
1784
Males
1695
M18-39
1695
20K→Half
12.4 - 13.1 mi
Overall
2071
Males
1975
M18-39
1975
Half→25K
13.1 - 15.5 mi
Overall
1859
Males
1767
M18-39
1767
25K→30K
15.5 - 18.6 mi
Overall
659
Males
617
M18-39
617
30K→20M
18.6 - 20.0 mi
Overall
639
Males
599
M18-39
599
20M→21M
20.0 - 21.0 mi
Overall
362
Males
339
M18-39
339
21M→35K
21.0 - 21.8 mi
Overall
634
Males
593
M18-39
593
35K→23M
21.8 - 23.0 mi
Overall
639
Males
603
M18-39
603
23M→24M
23.0 - 24.0 mi
Overall
591
Males
554
M18-39
554
24M→40K
24.0 - 24.9 mi
Overall
459
Males
427
M18-39
427
40K→25.2M
24.9 - 25.2 mi
Overall
501
Males
466
M18-39
466
25.2M→Finish
25.2 - 26.2 mi
Overall
495
Males
464
M18-39
464
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2218 |
| 5K → 10K | 41 | 228 | -187 | #2218 | #2405 |
| 10K → 15K | 68 | 114 | -46 | #2405 | #2451 |
| 15K → 20K | 226 | 7 | +219 | #2451 | #2232 |
| 20K → Half | 20 | 7 | +13 | #2232 | #2219 |
| Half → 25K | 86 | 11 | +75 | #2219 | #2144 |
| 25K → 30K | 386 | 1 | +385 | #2144 | #1759 |
| 30K → 20M | 150 | 0 | +150 | #1759 | #1609 |
| 20M → 21M | 140 | 0 | +140 | #1609 | #1469 |
| 21M → 35K | 72 | 0 | +72 | #1469 | #1397 |
| 35K → 23M | 88 | 4 | +84 | #1397 | #1313 |
| 23M → 24M | 71 | 2 | +69 | #1313 | #1244 |
| 24M → 40K | 64 | 1 | +63 | #1244 | #1181 |
| 40K → 25.2M | 30 | 1 | +29 | #1181 | #1152 |
| 25.2M → Finish | 51 | 1 | +50 | #1152 | #1102 |
| TOTALS | 1493 | 377 | +1116 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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