John Bowen
Bib: 3371•M
NY

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:53 | 20:13 | 6:30 | 20:13 | 6:30 | - |
10K | 6.21 mi | 10:42:36 | 40:56 | 6:35 | 20:43 | 6:40 | +0:10 |
15K | 9.32 mi | 11:04:11 | 1:02:31 | 6:42 | 21:35 | 6:57 | +0:17 |
20K | 12.43 mi | 11:24:48 | 1:23:08 | 6:41 | 20:37 | 6:38 | -0:19 |
Half | 13.11 mi | 11:29:12 | 1:27:32 | 6:41 | 4:24 | 6:27 | -0:11 |
25K | 15.53 mi | 11:44:58 | 1:43:18 | 6:39 | 15:46 | 6:30 | +0:03 |
30K | 18.64 mi | 12:05:27 | 2:03:47 | 6:38 | 20:29 | 6:36 | +0:06 |
20M | 20.00 mi | 12:14:33 | 2:12:53 | 6:39 | 9:06 | 6:42 | +0:06 |
21M | 21.00 mi | 12:21:53 | 2:20:13 | 6:41 | 7:20 | 7:20 | +0:38 |
35K | 21.75 mi | 12:26:55 | 2:25:15 | 6:41 | 5:02 | 6:44 | -0:36 |
23M | 23.00 mi | 12:35:54 | 2:34:14 | 6:42 | 8:59 | 7:10 | +0:26 |
24M | 24.00 mi | 12:43:04 | 2:41:24 | 6:44 | 7:10 | 7:10 | 0:00 |
40K | 24.85 mi | 12:49:34 | 2:47:54 | 6:45 | 6:30 | 7:36 | +0:26 |
25.2M | 25.20 mi | 12:52:29 | 2:50:49 | 6:47 | 2:55 | 8:27 | +0:51 |
Finish | 26.22 mi | 13:00:16 | 2:58:36 | 6:49 | 7:47 | 7:38 | -0:49 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:27 /mi
Average Pace
6:49 /mi
Slowest Pace
8:27 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
4:24
2% of race
Time at Steady Pace
2:13:31
75% of race
Time at Slower Pace
40:41
23% of race
Average Pace: 6:49 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:53 | 20:13 | 6:30 | 20:13 | 6:30 | #3888 | |
10K | 6.21 mi | 10:42:36 | 40:56 | 6:35 | 20:43 | 6:40 | #4398 | |
15K | 9.32 mi | 11:04:11 | 1:02:31 | 6:42 | 21:35 | 6:57 | #5309 | |
20K | 12.43 mi | 11:24:48 | 1:23:08 | 6:41 | 20:37 | 6:38 | #4901 | |
Half | 13.11 mi | 11:29:12 | 1:27:32 | 6:41 | 4:24 | 6:27 | #4798 | |
25K | 15.53 mi | 11:44:58 | 1:43:18 | 6:39 | 15:46 | 6:30 | #4371 | |
30K | 18.64 mi | 12:05:27 | 2:03:47 | 6:38 | 20:29 | 6:36 | #3891 | |
20M | 20.00 mi | 12:14:33 | 2:12:53 | 6:39 | 9:06 | 6:42 | #3726 | |
21M | 21.00 mi | 12:21:53 | 2:20:13 | 6:41 | 7:20 | 7:20 | #3708 | |
35K | 21.75 mi | 12:26:55 | 2:25:15 | 6:41 | 5:02 | 6:44 | #3689 | |
23M | 23.00 mi | 12:35:54 | 2:34:14 | 6:42 | 8:59 | 7:10 | #3716 | |
24M | 24.00 mi | 12:43:04 | 2:41:24 | 6:44 | 7:10 | 7:10 | #3782 | |
40K | 24.85 mi | 12:49:34 | 2:47:54 | 6:45 | 6:30 | 7:36 | #3902 | |
25.2M | 25.20 mi | 12:52:29 | 2:50:49 | 6:47 | 2:55 | 8:27 | #3970 | |
Finish | 26.22 mi | 13:00:16 | 2:58:36 | 6:49 | 7:47 | 7:38 | #4216 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3888 | 3680 | 3680 | 7266(Top 26%) | 6444(Top 40%) | 6444(Top 114%) |
| 10K | 6.21 mi | 3.10 mi | 4398-510 | 4137-457 | 4137-457 | 5039(Top 18%) | 4696(Top 29%) | 4696(Top 83%) |
| 15K | 9.32 mi | 3.11 mi | 5309-911 | 4924-787 | 4924-787 | 7266(Top 26%) | 6444(Top 40%) | 6444(Top 114%) |
| 20K | 12.43 mi | 3.11 mi | 4901+408 | 4568+356 | 4568+356 | 3924(Top 14%) | 3695(Top 23%) | 3695(Top 65%) |
| Half | 13.11 mi | 0.68 mi | 4798+103 | 4472+96 | 4472+96 | 3369(Top 12%) | 3195(Top 20%) | 3195(Top 57%) |
| 25K | 15.53 mi | 2.42 mi | 4371+427 | 4098+374 | 4098+374 | 2906(Top 10%) | 2764(Top 17%) | 2764(Top 49%) |
| 30K | 18.64 mi | 3.11 mi | 3891+480 | 3663+435 | 3663+435 | 2385(Top 8%) | 2260(Top 14%) | 2260(Top 40%) |
| 20M | 20.00 mi | 1.36 mi | 3726+165 | 3508+155 | 3508+155 | 2448(Top 9%) | 2309(Top 14%) | 2309(Top 41%) |
| 21M | 21.00 mi | 1.00 mi | 3708+18 | 3487+21 | 3487+21 | 3764(Top 13%) | 3427(Top 21%) | 3427(Top 61%) |
| 35K | 21.75 mi | 0.75 mi | 3689+19 | 3468+19 | 3468+19 | 3666(Top 13%) | 3313(Top 21%) | 3313(Top 59%) |
| 23M | 23.00 mi | 1.25 mi | 3716-27 | 3486-18 | 3486-18 | 4700(Top 17%) | 4097(Top 25%) | 4097(Top 73%) |
| 24M | 24.00 mi | 1.00 mi | 3782-66 | 3532-46 | 3532-46 | 5575(Top 20%) | 4638(Top 29%) | 4638(Top 82%) |
| 40K | 24.85 mi | 0.85 mi | 3902-120 | 3624-92 | 3624-92 | 7380(Top 26%) | 5638(Top 35%) | 5638(Top 100%) |
| 25.2M | 25.20 mi | 0.35 mi | 3970-68 | 3682-58 | 3682-58 | 8419(Top 30%) | 6104(Top 38%) | 6104(Top 108%) |
| Finish | 26.22 mi | 1.02 mi | 4216-246 | 3883-201 | 3883-201 | 10169(Top 36%) | 7055(Top 44%) | 7055(Top 125%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7266
Males
6444
M18-39
6444
5K→10K
3.1 - 6.2 mi
Overall
5039
Males
4696
M18-39
4696
10K→15K
6.2 - 9.3 mi
Overall
7266
Males
6444
M18-39
6444
15K→20K
9.3 - 12.4 mi
Overall
3924
Males
3695
M18-39
3695
20K→Half
12.4 - 13.1 mi
Overall
3369
Males
3195
M18-39
3195
Half→25K
13.1 - 15.5 mi
Overall
2906
Males
2764
M18-39
2764
25K→30K
15.5 - 18.6 mi
Overall
2385
Males
2260
M18-39
2260
30K→20M
18.6 - 20.0 mi
Overall
2448
Males
2309
M18-39
2309
20M→21M
20.0 - 21.0 mi
Overall
3764
Males
3427
M18-39
3427
21M→35K
21.0 - 21.8 mi
Overall
3666
Males
3313
M18-39
3313
35K→23M
21.8 - 23.0 mi
Overall
4700
Males
4097
M18-39
4097
23M→24M
23.0 - 24.0 mi
Overall
5575
Males
4638
M18-39
4638
24M→40K
24.0 - 24.9 mi
Overall
7380
Males
5638
M18-39
5638
40K→25.2M
24.9 - 25.2 mi
Overall
8419
Males
6104
M18-39
6104
25.2M→Finish
25.2 - 26.2 mi
Overall
10169
Males
7055
M18-39
7055
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3888 |
| 5K → 10K | 21 | 531 | -510 | #3888 | #4398 |
| 10K → 15K | 11 | 922 | -911 | #4398 | #5309 |
| 15K → 20K | 411 | 3 | +408 | #5309 | #4901 |
| 20K → Half | 103 | 0 | +103 | #4901 | #4798 |
| Half → 25K | 430 | 3 | +427 | #4798 | #4371 |
| 25K → 30K | 482 | 2 | +480 | #4371 | #3891 |
| 30K → 20M | 168 | 3 | +165 | #3891 | #3726 |
| 20M → 21M | 57 | 39 | +18 | #3726 | #3708 |
| 21M → 35K | 43 | 24 | +19 | #3708 | #3689 |
| 35K → 23M | 50 | 77 | -27 | #3689 | #3716 |
| 23M → 24M | 34 | 100 | -66 | #3716 | #3782 |
| 24M → 40K | 16 | 136 | -120 | #3782 | #3902 |
| 40K → 25.2M | 6 | 74 | -68 | #3902 | #3970 |
| 25.2M → Finish | 9 | 255 | -246 | #3970 | #4216 |
| TOTALS | 1841 | 2169 | -328 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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